Midweek Insights | Personal Growth and Mindfulness for Everyday Living

Dezzy Charalambous
  • 5.0 (1)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

The search for quality insights is on! Embarking on the journey of Midweek Insights is like setting sail in search of those golden nuggets of wisdom that light up our lives, fuel self improvement and nurture mindfulness.Here, we dive into inspiration, growth practices, self-leadership and communication hacks, the real-life tools that make a difference. It is a kind of hub where we learn from inspiring individuals, go-getters, every day heroes, leaders, educators, successful entrepreneurs, authors, health professionals and more. Together, we unpack insights on the subconscious mind and storytelling techniques, seeking inspiration on how to navigate the twists and turns of life and how to show up for the people and moments that matter most. Midweek Insights is your go-to place for joy, inspiration, talks on topics of personal growth and health, coping strategies for challenges, a dose of inner strength, laughter and a journey towards growth. It is also a reminder that it is perfectly okay not to have it all together all the time. Think of this as your personal invite to discover what really lights you up and makes you feel more alive. We touch on midlife fulfilment, longevity fitness and even hands-on skills like WingTsun self defence and narcissistic abuse recovery, always with a focus on what works in everyday life. When we dive into these little insights, we are not just making life better for ourselves, we are also showing up in a bigger way for the people we care about most.Let’s dive in together and uncover the gems that make our journeys brighter and more meaningful.

  1. NOV 26

    46. Fear to Fuel-Unlocking your Speaking Power

    Send us a text The fear is real! A racing heart, sweaty palms, blank mind and it shows up right when you need your voice most. We take that surge of adrenaline and turn it into usable energy with practical tools anyone can apply before and during, whether you’re on stage, on Zoom, or standing up in a small meeting. With Dr. Pollyn Chrysochou, a veteran teacher of English, literature, and drama-we break down the body’s stress signals and show how to reframe them as excitement. You explore how slow breathing and simple grounding change your state, why a genuine smile softens your tone and connects you to listeners, and how to set an ideal speaking pace so your ideas land.  We also focus on delivery choices that boost impact: pausing with intention, using natural gestures, and shifting attention from self to message. Discover why audiences forget most facts within a day but remember a story for years. If you’ve ever wished you could keep your voice steady and your message clear when it counts, this conversation is a fit for you: breathe, prepare, pace, pause, and tell one human story that ties it all together. Enjoy the tools and let us know what changes for you. Subscribe, share with a friend who would appreciate this episode and feel free to leave a review to help others find this content. Discover more with Midweek Insights, your space for quality insights and golden nuggets of wisdom to fuel self improvement, mindfulness and inspiration. Each episode explores growth practices, self-leadership and communication hacks, offering real-life tools. We dive into the subconscious mind, storytelling techniques and personal growth, with a focus on health, coping strategies, and inner strength. Get in touch at: midweekinsights@gmail.com https://www.instagram.com/midweekinsights/? The information provided in Midweek Insights is for general informational and entertainment purposes only and is not intended as professional advice. Where needed, listeners should seek professional advice relevant to their specific circumstances before making any decisions. While we strive to provide accurate and up-to-date information, the dynamic nature of certain topics may result in changes or updates. Midweek Insights does not guarantee the accuracy, completeness, or suitability of information discussed in the episodes.

    36 min

  2. SEP 17

    45. Money Fog: Breaking Free from Financial Anxiety

    Send us a text Financial Anxiety: It’s Not Just About the Numbers Financial anxiety affects nearly everyone, regardless of income. The real question is: What if the solution isn’t just earning more money, but understanding the psychological forces that shape our relationship with it? For over 25 years, Mikelann Valterra has worked at the intersection of economics and psychology, helping people worldwide overcome what she calls the “money fog.” This fog—made up of Fear, Overwhelm, and Guilt (FOG)—keeps us stuck in patterns of stress and avoidance. Its roots often trace back to childhood experiences where money was taboo, a source of conflict, or simply never discussed. While many financial experts preach mindset first, Mikelann takes a refreshingly practical approach. She begins by helping clients craft a personalized spending plan that reflects their values and priorities—then dives into the emotional barriers that block progress. This blend of clarity and emotional awareness is what creates lasting change. One of her most eye-opening insights is on “lifestyle creep.” As income rises, so do expenses—thanks to hedonic adaptation, our brain’s tendency to quickly normalize new pleasures. That’s why doubling your income rarely doubles your happiness. Instead, the commitments grow while satisfaction plateaus. For parents, Mikelann shares smart strategies to raise financially aware kids, like using wish lists and distinguishing between needs and wants. For everyone, she emphasizes connecting with your future self—treating that person with care through today’s financial decisions. Ready to rise above the money fog? Dive deeper into these concepts in her book, Rise Above the Money Fog, or take her free Money Personality Quiz at SeattleMoneyCoach.com . You can also join her Awakened Money Newsletter for monthly insights and tools to create financial peace of mind. Your future self will thank you. FREE RESOURCE: https://www.seattlemoneycoach.com/   For more information: WEBSITE: https://www.seattlemoneycoach.com/ CONTACT INFO: mikelann@seattlemoneycoach.com Facebook: https://www.facebook.com/MikelannSeattleMoneyCoach Instagram: https://www.in Discover more with Midweek Insights, your space for quality insights and golden nuggets of wisdom to fuel self improvement, mindfulness and inspiration. Each episode explores growth practices, self-leadership and communication hacks, offering real-life tools. We dive into the subconscious mind, storytelling techniques and personal growth, with a focus on health, coping strategies, and inner strength. Get in touch at: midweekinsights@gmail.com https://www.instagram.com/midweekinsights/? The information provided in Midweek Insights is for general informational and entertainment purposes only and is not intended as professional advice. Where needed, listeners should seek professional advice relevant to their specific circumstances before making any decisions. While we strive to provide accurate and up-to-date information, the dynamic nature of certain topics may result in changes or updates. Midweek Insights does not guarantee the accuracy, completeness, or suitability of information discussed in the episodes.

    46 min

  3. APR 23

    44. Podcasting as a Marathon: The Growth Journey

    Send us a text Dr. Agis Keramidas returns to share insights from his podcasting journey spanning over 440 episodes, discussing how consistency, deep listening, and personal development intersect in this powerful medium. His experience reveals that podcasting is not just about content creation but a transformative journey that builds momentum and cultivates valuable life skills. 0:00 Introduction to Dr. Agis Keramidas 2:44 Misconceptions About Podcasting 4:50 The Art of Listening in Conversations 9:02 Momentum and Consistency in Personal Growth 16:57 Self-Motivation Strategies and Pain as Motivator 31:14 Challenges and Future of Podcasting 43:55 Daily Practices for Personal Development 55:55 Final Thoughts and Standing Out • Podcasting is a marathon, not a sprint – results typically emerge after the first year • The power of truly listening rather than waiting to respond creates deeper connections • Consistency and momentum become transformative forces that overcome self-doubt • Self-motivation requires connecting to your deeper "why" and reviewing it regularly • A simple daily gratitude practice with a friend can create profound life changes • Meditation and physical movement serve as cornerstones for personal development • The importance of having a clear direction and revisiting your vision regularly • Niching down isn't always necessary – some successful podcasts have broader appeal ''Stand out rather than fit in.'' Dr. Agis Keramidas https://agikeramidas.com/ Discover more with Midweek Insights, your space for quality insights and golden nuggets of wisdom to fuel self improvement, mindfulness and inspiration. Each episode explores growth practices, self-leadership and communication hacks, offering real-life tools. We dive into the subconscious mind, storytelling techniques and personal growth, with a focus on health, coping strategies, and inner strength. Get in touch at: midweekinsights@gmail.com https://www.instagram.com/midweekinsights/? The information provided in Midweek Insights is for general informational and entertainment purposes only and is not intended as professional advice. Where needed, listeners should seek professional advice relevant to their specific circumstances before making any decisions. While we strive to provide accurate and up-to-date information, the dynamic nature of certain topics may result in changes or updates. Midweek Insights does not guarantee the accuracy, completeness, or suitability of information discussed in the episodes.

    56 min

  4. FEB 5

    43. Transforming Life Through Posture: Exploring the Brain-Body Connection for Better Health

    Send us a text Can your posture really transform your quality of life? Join us as Dr. Michalis Aristodemou shares his innovative insights on how a harmonious relationship between the brain and body can do just that. He sheds light on how our bodies adapt to everyday positions and offers strategies to counteract the negative effects of our habitual postures. By emphasizing mindful, slow movements and the importance of warming up, he reveals how small changes can lead to lasting improvements in posture and overall well-being. Chapters 0:00 Improving Quality of Life Through Posture 10:05 Body Retraining Through Breathing and Movement 17:57 Understanding and Treating Chronic Back Pain 31:43 Optimizing Knee Health and Breathing 42:53 Finding Health and Wellness  For more on about Dr. Michalis Aristodemou: www.eastcoastft.com +357 99267632 https://www.instagram.com/mikeacy?igsh=MXB4amM1YmV0eHB2ZQ== Discover more with Midweek Insights, your space for quality insights and golden nuggets of wisdom to fuel self improvement, mindfulness and inspiration. Each episode explores growth practices, self-leadership and communication hacks, offering real-life tools. We dive into the subconscious mind, storytelling techniques and personal growth, with a focus on health, coping strategies, and inner strength. Get in touch at: midweekinsights@gmail.com https://www.instagram.com/midweekinsights/? The information provided in Midweek Insights is for general informational and entertainment purposes only and is not intended as professional advice. Where needed, listeners should seek professional advice relevant to their specific circumstances before making any decisions. While we strive to provide accurate and up-to-date information, the dynamic nature of certain topics may result in changes or updates. Midweek Insights does not guarantee the accuracy, completeness, or suitability of information discussed in the episodes.

    44 min

  5. JAN 31

    42. Captivate and Connect: How to Craft Memorable Stories

    Send us a text Our storytelling queen Natalia Nutting returns to our podcast, bringing her unparalleled insights on crafting powerful narratives. Natalia, who was our first-ever guest, shares the magic behind transforming plain content into compelling stories. Discover how storytelling can elevate speeches, shift audiences from passive listeners to active participants, and create lasting impacts that resonate far beyond the presentation itself. In this episode, Natalia breaks down the barriers of traditional business presentations, showing how storytelling can boost authority, inspire, and keep audiences engaged—even when presenting data-heavy content. She shares practical ways to bring stories into your presentations to connect with both the emotions and intellect of your audience, creating presentations that resonate. We also dive into the essentials of using voice, body language, and active listening to make a real impact. Natalia explains the value of setting aside ego, building genuine connections, and even transforming daily routines into compelling stories. Discover how embracing vulnerability and crafting a personal narrative can shift you from victimhood to empowerment. Natalia’s insights help build conscious competence and confidence on your storytelling journey. Tune in to learn how to create powerful, memorable connections through storytelling that leaves a lasting impression. 0:09 The Power of Storytelling 5:48 The Impact of Storytelling in Presentations 25:43 The Journey of Personal Storytelling 36:01 The Art of Oral Storytelling 48:21 Mastering Voice, Body, and Presence Discover more with Midweek Insights, your space for quality insights and golden nuggets of wisdom to fuel self improvement, mindfulness and inspiration. Each episode explores growth practices, self-leadership and communication hacks, offering real-life tools. We dive into the subconscious mind, storytelling techniques and personal growth, with a focus on health, coping strategies, and inner strength. Get in touch at: midweekinsights@gmail.com https://www.instagram.com/midweekinsights/? The information provided in Midweek Insights is for general informational and entertainment purposes only and is not intended as professional advice. Where needed, listeners should seek professional advice relevant to their specific circumstances before making any decisions. While we strive to provide accurate and up-to-date information, the dynamic nature of certain topics may result in changes or updates. Midweek Insights does not guarantee the accuracy, completeness, or suitability of information discussed in the episodes.

    1h 4m

  6. 11/20/2024

    41. From Childhood Struggles to Inspiring Success Stories

    Send us a text Discover how Elisabeth Villiger Toufexis transformed adversity into empowerment, becoming a beacon of resilience and inspiration. Elisabeth's journey from a challenging upbringing in a Swiss village to becoming a renowned life coach and motivational speaker is nothing short of remarkable. Through her story, she shares the power of financial independence and the importance of stepping out of one's comfort zone to truly embrace life’s possibilities. Her insights into overcoming childhood wounds and embracing mindfulness offer a blueprint for personal growth that resonates with anyone seeking to rewrite their narrative. 0:00 Empowerment and Personal Growth Through Adversity 9:54 Mindful Habits for Personal Growth 17:05 Uncovering Imperfections and Seizing Opportunities 22:01 Global Travel and Life Coaching Lessons 34:16 Aging Gracefully and Living Mindfully 43:37 Kindness and Gratitude Join us as we discuss the beauty of aging gracefully and living mindfully, drawing on her journey to a new career as a hiking tour guide. Her reflections on kindness, gratitude, and the privilege of aging remind us of the importance of simple gestures and enjoying life's journey at every stage. With engaging anecdotes and profound reflections, Elisabeth's enthusiasm leaves listeners uplifted and inspired, ready to embrace their own potential with renewed vigor and appreciation for life's simple joys. For more about Elisabeth: Website: https://thesoulkit.com/ To learn more about Elizabeth, check out her contribution in the chapter featured in #ThirdActEncore. US Amazon: https://www.amazon.com/Third-Act-Encore-Inspirational-Stories-ebook/dp/B0 Discover more with Midweek Insights, your space for quality insights and golden nuggets of wisdom to fuel self improvement, mindfulness and inspiration. Each episode explores growth practices, self-leadership and communication hacks, offering real-life tools. We dive into the subconscious mind, storytelling techniques and personal growth, with a focus on health, coping strategies, and inner strength. Get in touch at: midweekinsights@gmail.com https://www.instagram.com/midweekinsights/? The information provided in Midweek Insights is for general informational and entertainment purposes only and is not intended as professional advice. Where needed, listeners should seek professional advice relevant to their specific circumstances before making any decisions. While we strive to provide accurate and up-to-date information, the dynamic nature of certain topics may result in changes or updates. Midweek Insights does not guarantee the accuracy, completeness, or suitability of information discussed in the episodes.

    45 min

  7. 07/31/2024

    40. Reflecting: A Season of Midweek Insights

    Send us a text Join me as we wrap up season two of Midweek Insights by taking you on a heartfelt journey through our most impactful discussions. From Bernie Borges’ profound guidance on living a fulfilled life to Dr. Elena Toumarides’ eye-opening expertise on narcissistic abuse, every episode has been a stepping stone toward personal growth. Our conversations with Lawrence Kalogreadis on authenticity, Anna Burton on preserving friendships while organising special celebrations, and Coach Laz on sustainable fitness have left a lasting impression. Not to mention, Demetris Demetriou's story as Stavros Flatley and his wisdom on finding joy in simplicity and the intriguing insights into the subconscious mind with Xenia Egonomidou and Dr. Rashmi Chury. Reflecting on this incredible season, I am filled with gratitude for your support and engagement, whether you’ve been a listener from the beginning or recently joined our community. The journey of creating and sharing these episodes has been so rewarding. Each guest brought a unique perspective, fueling the inspiring discussions that have resonated with so many.  As we gear up for a long rest and break we refuel on ideas and seek inspiration for new episodes and guests for the next series ahead, now is the perfect time to catch up on the enriching conversations you've missed.  Subscribe today to ensure you’re always in the loop, as we continue to explore themes of well-being, education, and personal growth in future episodes. Your enthusiasm and feedback are the driving force behind this podcast, and I'm excited to see what’s next on this journey with you. Discover more with Midweek Insights, your space for quality insights and golden nuggets of wisdom to fuel self improvement, mindfulness and inspiration. Each episode explores growth practices, self-leadership and communication hacks, offering real-life tools. We dive into the subconscious mind, storytelling techniques and personal growth, with a focus on health, coping strategies, and inner strength. Get in touch at: midweekinsights@gmail.com https://www.instagram.com/midweekinsights/? The information provided in Midweek Insights is for general informational and entertainment purposes only and is not intended as professional advice. Where needed, listeners should seek professional advice relevant to their specific circumstances before making any decisions. While we strive to provide accurate and up-to-date information, the dynamic nature of certain topics may result in changes or updates. Midweek Insights does not guarantee the accuracy, completeness, or suitability of information discussed in the episodes.

    11 min

  8. 07/16/2024

    39. Embracing Midlife: Making Fulfillment a Lifelong Journey

    Send us a text Unlock the secrets to thriving in midlife with Bernie Borges, a digital creator, podcast host, and speaker committed to helping individuals over 40 excel in fitness, health, career, relationships, and legacy.  Bernie shares his personal journey, blending decades of marketing expertise with a focus on personal growth to redefine what midlife can be. Discover how focusing on these five pillars can lead to a more enduring sense of fulfillment, and why midlife, often misunderstood, is actually the longest and potentially most rewarding phase of our lives. Bernie delves into this powerful concept, exploring how understanding and addressing the five pillars can lead to a deeper sense of achievement. Through compelling stories and thought-provoking survey findings, learn why many prefer fulfillment over temporary happiness and how breaking life into manageable pieces—rather than "boiling the ocean"—can help align our actions with values.  Bernie shares stories of significant career changes that highlight the pursuit of fulfillment. In this episode we gain ideas evaluating fulfillment across various life pillars and embrace the idea that achieving 80% fulfillment is more than commendable. 14:47 Chasing Fulfillment, Not Happiness 19:4 Exploring Self-Awareness for Fulfillment 33:11 Personal Growth Through Podcasting 38:42 Navigating Career and Fulfillment 48:27 Pursuing Fulfillment Through Career Changes 56:23 Embracing Fulfillment in Midlife Website: https://midlifefulfilled.com Sign up to get the research report: https://midlifefulfill Discover more with Midweek Insights, your space for quality insights and golden nuggets of wisdom to fuel self improvement, mindfulness and inspiration. Each episode explores growth practices, self-leadership and communication hacks, offering real-life tools. We dive into the subconscious mind, storytelling techniques and personal growth, with a focus on health, coping strategies, and inner strength. Get in touch at: midweekinsights@gmail.com https://www.instagram.com/midweekinsights/? The information provided in Midweek Insights is for general informational and entertainment purposes only and is not intended as professional advice. Where needed, listeners should seek professional advice relevant to their specific circumstances before making any decisions. While we strive to provide accurate and up-to-date information, the dynamic nature of certain topics may result in changes or updates. Midweek Insights does not guarantee the accuracy, completeness, or suitability of information discussed in the episodes.

    59 min
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About

The search for quality insights is on! Embarking on the journey of Midweek Insights is like setting sail in search of those golden nuggets of wisdom that light up our lives, fuel self improvement and nurture mindfulness.Here, we dive into inspiration, growth practices, self-leadership and communication hacks, the real-life tools that make a difference. It is a kind of hub where we learn from inspiring individuals, go-getters, every day heroes, leaders, educators, successful entrepreneurs, authors, health professionals and more. Together, we unpack insights on the subconscious mind and storytelling techniques, seeking inspiration on how to navigate the twists and turns of life and how to show up for the people and moments that matter most. Midweek Insights is your go-to place for joy, inspiration, talks on topics of personal growth and health, coping strategies for challenges, a dose of inner strength, laughter and a journey towards growth. It is also a reminder that it is perfectly okay not to have it all together all the time. Think of this as your personal invite to discover what really lights you up and makes you feel more alive. We touch on midlife fulfilment, longevity fitness and even hands-on skills like WingTsun self defence and narcissistic abuse recovery, always with a focus on what works in everyday life. When we dive into these little insights, we are not just making life better for ourselves, we are also showing up in a bigger way for the people we care about most.Let’s dive in together and uncover the gems that make our journeys brighter and more meaningful.

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