The Un-Perfected Pod

Brooke Jean
  • 5.0 (87)
  • Mental Health
  • Updated Weekly

Are you a high-achieving, busy AF, perfectionistic working mama on the brink of burnout? Feeling lost, unfulfilled and like no matter what you do, it'll never be enough? You are in the right place, mama. Welcome to the unperfected pod where you'll be inspired to embrace your messy, shed the shoulds, and find freedom through a life unperfected. Brooke Jean is a Therapist, Recovering Perfectionist and fellow struggling working Mom on a mission to normalize normal. Following her own mid-life, shall we say awakening, she was thrust into a goosebump-worthy healing journey and life transformation . Using a blend of real life, sometimes hilarious story telling combined with her mental health expertise, she'll teach you how to have BOTH a thriving family life and a purposeful career while gaining several hours back in your day for YOU and what lights you up! In solo episodes and interviews with other bad ass mamas and supporting professionals, you'll get a front row to our shit shows and how we overcome some of the toughest working mom struggles. We'll talk everything from asking for help, dealing with crippling resentment, Mom guilt, losing yourself, anxiety, negative thought patterns, s****y boundaries, mediocre relationships and more. You'll build a toolkit of coping skills, therapeutic techniques, personal development strategies to help you let go of who you think you're supposed to be in order to create the life you've always wanted. If you're with me, press play, follow and subscribe and…LFG! Follow along on Instagram @brookejeanunperfected to see how ridiculous I am IRL.

  1. 19h ago

    When the Universe Rips Off the Band-Aid: Divorce, the Dark Night of the Soul, and Finding Your Way Back

    When the Universe Rips Off the Band-Aid: Divorce, the Dark Night of the Soul, and Finding Your Way Back What happens when everything falls apart at the same time? Your job. Your house. Your marriage. Your whole idea of who you were supposed to be. In this episode, I sit down with my friend Olivia Horoshko, somatic divorce coach and advanced breathwork facilitator, for a conversation that goes way beyond the surface of divorce. Liv shares the raw, real story of her "trifecta" — losing her corporate career, being forced to sell her family home, and receiving divorce papers all at once — and how that brutal season cracked her open into the work she was always meant to do. This one is for the woman who's staying in something she's outgrown. For the woman wondering if the gut feeling is real. For the woman who's been told to just keep it together, when her whole system is screaming otherwise. In this episode, we cover: What it actually feels like in your body when you're in the shock of separation — and why the first 6 to 12 months can leave you feeling like a zombie The "trifecta" moment that the universe uses to rip off the band-aid so you can finally become who you're meant to be Why the system of divorce is not built for grief — and what that costs women emotionally How breathwork and somatic coaching helped Liv move energy when talk therapy alone couldn't get her there What somatic "contractions" actually feel like in the body and why they're your source of truth The difference between "I am sad" and "I am experiencing sadness" — and why that one shift changes everything Why perfectionists fight to stay in things they've outgrown (jobs, marriages, identities) out of fear of failure and judgment The fault lines from childhood that show up quietly in our marriages until they can't be ignored anymore Is the institution of marriage even designed for modern women? We go there. What it means to love someone as a soulmate, not THE soulmate — and how that reframe can set you free The profound question from the book Broken Open by Elizabeth Lesser: "What did you come here to learn?" Resource mentioned: Broken Open by Elizabeth Lesser Connect with Olivia: Olivia Horoshko is the founder of The Somatic Divorce Coach, where she helps women move through separation and divorce using body-based practices, breathwork, and nervous system regulation. After 25 years in corporate marketing, Olivia followed her long-time interest in alternative healing modalities, energetics, and spiritual practice into formal training as an advanced breathwork facilitator and somatic coach. When her own life shifted unexpectedly after her 24-year partnership ended, she experienced firsthand how the body holds what the mind can't yet process — and how the patterns we've carried since childhood often resurface in our most intimate relationships. That experience became the foundation of The Somatic Divorce Coach. Olivia now works with women from the earliest moments of separation through the longer arc of grief, anger, and release, offering body-based support that meets them where they are and helps them find relief, clarity, and a way forward. 📲 Instagram: @thesomaticdivorcecoach 🔗 Website: thesomaticdivorcecoach.com 🎁 Free Somatic Guide for women in separation and divorce — five body-based practices you can do anytime, perfect for moments when you need steadiness in five minutes or less 👉 https://www.thesomaticdivorcecoach.com/freeguide 🔗 Connect with Brooke: Instagram: @brookejeanunperfected TikTok: Brooke Jean  🔗 Work with Brooke and her team one-to-one: www.liveunperfected.com  💃 Join Brooke Jean's Dance Crew (private WhatsApp -- first to know about Dance Alchemy classes!) 👉 https://chat.whatsapp.com/Jhp2VYLfZ0D8kQHwggSQ5c?mode=gi_t Brooke's next Dance Alchemy class is 6/14/26 at Wash Park, Denver CO   DM me to secure your spot!

    1h 1m

  2. 5d ago

    The Opposite of Depression Is Expression: Why Your Body Is Begging You to Stop Playing Small

    You survived May. Barely. And now you're back with something real. In this solo episode, Brooke gets honest about the funk she's been navigating and the lightning-bolt moment that cracked her wide open. What came through wasn't just inspiration. It was a truth she's been sitting with for years: one of the most overlooked reasons women experience depression and anxiety isn't chemical. It's misalignment. It's creative suppression. It's the slow suffocation of watering yourself down to fit into a life that was never fully yours. This episode is equal parts real talk and reality check. In this episode, Brooke covers: Why Maycember as a working mom is its own category of survival The pattern she keeps noticing between creative suppression and depression Why "the opposite of depression is expression" might be the reframe you've been waiting for What it means to be "creatively constipated" and how it's draining your energy How to treat yourself when you're down without bypassing OR checking out The critical difference between you and your thoughts (you are NOT your thoughts) Why contribution and purpose are some of the most underrated antidotes to low mood Where you might be watering yourself down and what your body is trying to tell you about it How to take aligned baby steps without burning your life down Why Dance Alchemy is one of the best tools for accessing what your body already knows This isn't a pep talk. It's a permission slip. You can feel like sh*t and still show up. You can be in a funk and still be on purpose. And you don't have to have it all figured out before you start listening to what your soul is whispering. Resources + Links Mentioned: Dance Alchemy with Brooke Jean: June 14th at Wash Park. DM Brooke on Instagram or email her to save your spot. 🔗 Connect with Brooke: Instagram: @brookejeanunperfected TikTok: Brooke Jean Unperfected 🔗 Work with Brooke/ her team one-to-one: www.liveunperfected.com  💃 Join Brooke Jean's Dance Crew (private WhatsApp -- first to know about Dance Alchemy classes!) 👉 https://chat.whatsapp.com/Jhp2VYLfZ0D8kQHwggSQ5c?mode=gi_t

    37 min

  3. May 4

    The 4-Step Method I Used to Attract Major Opportunities While I Was Still a Mess

    What if you didn't have to have your life together to start attracting the things you actually want? This week, Brooke gets real. Like, rash-on-her-body, stye-taking-out-half-her-face, fingers-cracking-open, pulling-herself-out-of-a-depressive-rut real. And somehow, in the middle of all of that, two massive opportunities landed in her lap. This episode is about the formula she used to make that happen, and why you don't have to be at your best to receive your best. Brooke walks you through the four-step method she's built from years of studying psychology, neuroscience, nervous system regulation, somatic work, and energetics, and more importantly, from actually living it in the messiest of seasons. In this episode, you'll learn: Step 1: How to cast a vision that actually lands in your body (not just your head), and what to do when the vision goes dark Step 2: The real meaning of "energetically aligned action" and why your pace looks different in a valley than a peak Step 3: What surrender actually is (hint: it's not passivity), why you might think you're surrendered but still walking around with a clenched butthole, and how to soften even more Step 4: The one skill that separates the women who make it from the women who quit, and why running back into the fire doesn't mean something is wrong with you Brooke also gets into the nuanced, important conversation she's been having about the line between acknowledging what's real (mental health conditions, diagnoses, hard seasons) and handing so much power to it that it becomes bigger than you. This one hits different when you're in the middle of hard. Save the date: Brooke's 90s Hip Hop Dance Party Soiree is August 30th, 2026 in Erie, Colorado. To grab your spot, email brooke@liveunperfected.com or DM her on Instagram. 💃 Legend Mastermind's next cohort drops fall 2026. Stay tuned. 🔗 Connect with Brooke: Instagram: @brookejeanunperfected TikTok: Brooke Jean Unperfected 🔗 Work with Brooke/ team one-to-one: www.liveunperfected.com 💃 Join Brooke Jean's Dance Crew (private WhatsApp -- first to know about Dance Alchemy classes!) 👉 https://chat.whatsapp.com/Jhp2VYLfZ0D8kQHwggSQ5c?mode=gi_t

    43 min

  4. Apr 27

    5 Ways Therapists Can Find Their Voice, Fill Their Practice, and Make More Money

    The old school therapist archetype? It's stale. The stiff posture, the only-nodding, the "tell me how that makes you feel" energy? We are so far past that, and if you're listening to this, you already know it. Brooke Jean is a Licensed Professional Counselor with a 10-year private pay practice she built from scratch by doing one thing really, really well: being exactly who she is, unapologetically, in every room she walks into. In this episode, she's pulling back the curtain on what it actually takes to carve out a niche, attract the clients you're obsessed with, and build a practice that pays you well for the deeply important work you do. This one is for the therapists, coaches, service providers, and leaders who know they're meant for more and are ready to stop playing small. In this episode, Brooke covers: Why comparing yourself to other therapists is costing you your most important asset (and what to do instead) The inner work required BEFORE you can find your voice and build your brand How to connect to your bigger "why" so you can keep showing up even when motivation disappears Why your most "inappropriate," unfiltered self is actually your biggest business asset How to build offers, programs, and funnels that genuinely light you up Notable moments: Brooke shares the personal story behind leaving Target and how a decade of corporate leadership shaped the way she built her practice Why she never took insurance, never started in community mental health, and had clients from day one The ethical filter she runs everything through, and why she believes the old school rules were written by old white men and hold up the patriarchy Her take on why AI will weed out the therapists who aren't showing up fully, and why good therapists have nothing to worry about "Selling is serving." A reframe that will change how you think about marketing your practice forever. Free Resource Mentioned: Join Brooke's email list at liveunperfected.com to be the first to know about her FREE fall masterclass: Finding Your Voice and Niche as a Private Practice Owner. 🔗 Connect with Brooke: Instagram: @brookejeanunperfected TikTok: Brooke Jean Unperfected 🔗 Work with Brooke or Team one-to-one: www.liveunperfected.com  💃 Join Brooke Jean's Dance Crew (private WhatsApp -- first to know about Dance Alchemy classes!) 👉 https://chat.whatsapp.com/Jhp2VYLfZ0D8kQHwggSQ5c?mode=gi_t

    45 min

  5. Apr 20

    What Justin Bieber's Coachella Comeback Actually Taught Me About Healing (And Why I Cried)

    Okay, I know what you're thinking. "Brooke... a Justin Bieber episode?" Hear me out. Because when I sat with my coffee rewatching Coachella clips and felt something move through me at a bone level, I knew this was worth unpacking. And as a psychotherapist who studies human behavior for a living? Honey, there is SO much here. This episode is your permission slip to care about pop culture AND your mental health at the same time. Because sometimes, a full circle moment on the world's biggest stage is exactly what we needed to feel something again. In this episode, Brooke gets into: What Justin Bieber's Coachella performance revealed about how starved our nervous systems are for something that actually feels GOOD right now, and why that matters more than you think. Why raw, imperfect, unproduced realness is about to become the most powerful currency in business, leadership, and life (and what that means for how you show up). The inner child healing moment that millions of people witnessed without even realizing it, and why a therapist is genuinely giddy about how many people are now googling those two words. How to stop being a passive consumer of the internet's garbage and start choosing where your attention flows, without spiritual bypassing the real stuff. Why your messy, wobbly, cringe-worthy beginning deserves flowers instead of your contempt. The five takeaways from Brooke's Coachella debrief: We are desperate for feel-good things on the internet right now. Our nervous systems are cooked, and this delivered. Justin Bieber is exactly who he thinks he is. Talent is talent, and raw is real. With the rise of AI, the ability to make people FEEL something is the currency. Full stop. Inner child healing just got its biggest mainstream moment ever, and this therapist is here for it. Stop believing everything you read online. Narratives are built for clicks. You get to choose what you feed. Notable Brooke moment: "AI will never replace the feeling that you feel when you are with other human beings. That's gonna be the real currency going forward." 🔗 Connect with Brooke: Instagram: @brookejeanunperfected  TikTok: BrookeJeanUnperfected 🔗 Work with Brooke or Meghan one-to-one: www.liveunperfected.com  💃 Join Brooke Jean's Dance Crew (private WhatsApp -- first to know about Dance Alchemy classes!) 👉 https://chat.whatsapp.com/Jhp2VYLfZ0D8kQHwggSQ5c?mode=gi_t

    38 min

  6. Apr 5

    Stop Thinking About Your Feelings: How to Actually Process Emotions in the Body

    You've been trying to think your way out of your feelings your whole life. And it's not working. Here's why. In this episode, Brooke gets back to basics with one of the most important concepts she teaches, and it's blowing her clients' minds: feelings aren't thoughts. They're physical sensations happening in your body right now, and the more you mentally spin on them, the more stuck you get. Brooke breaks down exactly what happens in your body when you have a thought, why 80% of your 60,000 daily thoughts are negative and fear-based, what adrenaline and cortisol actually feel like from the inside, and why your emotional backlog is the real reason you flew off the handle over that one email. She also walks you through a simple, practical body-based exercise you can use the next time you feel triggered, so you can start metabolizing emotions instead of recycling them on loop. This one goes in the "I needed this 20 years ago" category. In this episode: Why feelings are physical, not mental, and what that actually means for you The thought-to-hormone-to-feeling pipeline your body runs without your permission Why mentally spinning on your emotions makes them 10x worse What "window of tolerance" means and why yours might be slammed shut The antelope story that will change how you think about trauma responses forever A body-based breathing exercise to metabolize emotions in real time Why breathwork and dance are Brooke's current go-to tools for flushing stuck emotion What "declutter the gutter" means and why it's the key to not blowing up over small things An update on Dance Alchemy and the new virtual offer coming soon Resources + Links Mentioned: Dance Alchemy April 12th (bring your daughter for free!) and May 10th in Lafayette, CO -- $33 Register via Venmo @Brooke-Jean-1 or DM @brookejeanunperfected 🔗 Connect with Brooke: Instagram: @brookejeanunperfected TikTok: Brooke Jean Unperfected 🔗 Work with Brooke one-to-one: www.liveunperfected.com  Join Brooke Jean's Dance Crew (private WhatsApp -- first to know about Dance Alchemy classes!) 👉 https://chat.whatsapp.com/Jhp2VYLfZ0D8kQHwggSQ5c?mode=gi_t

    35 min

  7. Mar 31

    4 Things Every Mom Needs to Hear Before Her Kid Graduates High School

    You're crying out of nowhere. You're questioning every decision you ever made as a mom. You're running 472 errands to avoid sitting in the grief. And somehow, you're also the proudest you've ever been in your entire life. Welcome to graduation season, mama. This one's for you. In this episode, Brooke gets real about the massive emotional transition that happens when your child graduates high school. Not the highlight reel version. The raw, messy, biologically disorienting version that nobody warns you about. If you've got a senior crossing the stage soon (or a junior who's not far behind), this episode is your permission slip to feel ALL of it, without shame, without rushing it, and without making it mean something's wrong with you. Brooke covers the 4 things to normalize right now: The emotional roller coaster is REAL. Crying one minute, checking things off a list the next, exploding with pride, then crying again. That's not instability. That's grief and love colliding in the most human way possible. Questioning whether you did enough is part of the grieving process. That backward spiral of "did I teach them enough, love them enough, show up enough?" It's bargaining. And Brooke's here to tell you: you did enough. With what you had. Your experience is unique. Stop subscribing to everyone else's narrative about what this is supposed to look like. Your kid isn't a statistic. Your family isn't a cliche. Assume the best, and watch what happens. The best is still ahead. Not a platitude. Brooke's living proof. Less hardcore parenting, more real connection. Less managing their life, more actually knowing them. It shifts. And it's beautiful. This episode is a love letter. Come get it. 🔗 Connect with Brooke: Instagram: @brookejeanunperfected TikTok: Brooke Jean Unperfected 🔗 Work with Brooke one-to-one: www.liveunperfected.com  💃 Join Brooke Jean's Dance Crew (private WhatsApp -- first to know about Dance Alchemy classes!) 👉 https://chat.whatsapp.com/Jhp2VYLfZ0D8kQHwggSQ5c?mode=gi_t

    37 min

  8. Mar 23

    I've Hit My Threshold: 5 Things I'm Done Pretending to Care About

    You ever have a thought that you KNOW everyone around you is having, but nobody will just say it out loud? Yeah. This episode is that. Brooke is back on her b******t in the best possible way, calling out five things that are perpetually dry humping her last nerve right now. From wellness culture spiraling out of control to spirit week being a part-time job nobody signed up for, this one is equal parts rant, permission slip, and group therapy for the working mom who is hanging on by a thread and done pretending otherwise. In this episode, Brooke covers: The microplastics spiral and why she's officially tapping out of wellness panic culture Why spirit week, dress-up days, and the leprechaun trap need to be abolished immediately Radical acceptance over getting to the bottom of every symptom when you're a 45-year-old working mom running on fumes Why she's done getting ready every day and what she's telling herself instead The Lauren Sanchez and Jeff Bezos rant that had to be said The bottom line? The stress of keeping up is going to kill you faster than the seed oils, the microplastics, or the fact that you forgot to leave leprechaun coins last night. You're doing an incredible job. You don't need to do more. You need to give yourself permission to care about less. This might become a series. Let Brooke know if you want more. Dance Alchemy is happening the second Sunday of every month, 4-5 PM in Lafayette, Colorado. Next one is 4/12 DM "Damce" on Instagram or email Brooke to grab your spot. 🔗 Connect with Brooke: Instagram: @brookejeanunperfected TikTok: Brooke Jean Unperfected 🔗 Work with Brooke one-to-one: www.liveunperfected.com  💃 Join Brooke Jean's Dance Crew (private WhatsApp -- first to know about Dance Alchemy classes!) 👉 https://chat.whatsapp.com/Jhp2VYLfZ0D8kQHwggSQ5c?mode=gi_t

    32 min
See All (160)

5
out of 5
87 Ratings

About

Are you a high-achieving, busy AF, perfectionistic working mama on the brink of burnout? Feeling lost, unfulfilled and like no matter what you do, it'll never be enough? You are in the right place, mama. Welcome to the unperfected pod where you'll be inspired to embrace your messy, shed the shoulds, and find freedom through a life unperfected. Brooke Jean is a Therapist, Recovering Perfectionist and fellow struggling working Mom on a mission to normalize normal. Following her own mid-life, shall we say awakening, she was thrust into a goosebump-worthy healing journey and life transformation . Using a blend of real life, sometimes hilarious story telling combined with her mental health expertise, she'll teach you how to have BOTH a thriving family life and a purposeful career while gaining several hours back in your day for YOU and what lights you up! In solo episodes and interviews with other bad ass mamas and supporting professionals, you'll get a front row to our shit shows and how we overcome some of the toughest working mom struggles. We'll talk everything from asking for help, dealing with crippling resentment, Mom guilt, losing yourself, anxiety, negative thought patterns, s****y boundaries, mediocre relationships and more. You'll build a toolkit of coping skills, therapeutic techniques, personal development strategies to help you let go of who you think you're supposed to be in order to create the life you've always wanted. If you're with me, press play, follow and subscribe and…LFG! Follow along on Instagram @brookejeanunperfected to see how ridiculous I am IRL.

Information

  • Creator
    Brooke Jean
  • Years Active
    2023 - 2026
  • Episodes
    160
  • Rating
    Explicit
  • Copyright
    © 2025 - All Rights Reserved
  • Show Website
    The Un-Perfected Pod

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