THE LONG RUN (Built through discipline)

Abhinav
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  • HEALTH & FITNESS
  • UPDATED WEEKLY

The Long Run is a raw, honest audio journal about discipline, endurance, and building a strong life — one day at a time. This show is for runners, builders, and anyone who’s tired of chasing motivation and wants to master consistency instead. Episodes are short, direct, and rooted in real experience — early mornings, long runs, self-doubt, boring days, and the work that actually compounds over time. No gurus. No overnight success. Just showing up — again and again — for the long run.

  1. 03/05/2024

    When to start taking WHEY PROTEIN as a BEGINNER GYM GOER..

    This episode might help you to have a clarity about when to start taking whey protein supplements.

    7 min

  2. 12/09/2023

    S2E1 CALORIE DEFICIT AND CALORIE SURPLUS antey Enti? And IMPORTANCE OF PROTEIN IN OUR DIET

    In this episode I talk about calories , cutting, bulking, exercise, myths about protein intake and exercise and much more… I hope you get some valuable info out of this🙏🏻

    29 min

  3. 08/29/2023

    Scrap antha abroad velipoindi ra babu…. Mem ikkada haayiga untaam - 🤡 #15

    This is my personal opinion on people who are criticising students going abroad for education and better opportunities.

    21 min

  4. 08/15/2023

    UK ki master’s kosam ravataniki process enti???

    Nak telsina information ichanu prends. Miku inka emaina doubts untey comment cheyandi I’ll get back you..

    16 min

  5. 08/02/2023

    #13 Why do people love physical sports more than any other profession..??

    Edo lyt ga nak anpinchina thoughts share cheskuntunna…

    7 min

  6. 07/04/2023

    #12 Abroad lo antha kaaliga unnaventra??

    This was a comment I read in some random instagram video and my reaction to it. 😊

    7 min

  7. 05/30/2023

    #11 How SOCIAL MEDIA is killing our attention span and our BRAINS 🧠.

    This is a serious thing we should address before it’s too late because in a decade’s time we won’t have time for the slightest thoughts to enter our brain. We need to keep ourselves out of the so called “social media” trap to be peaceful and happy.

    12 min

  8. 05/22/2023

    #10 30 is the new 20.

    In this social media driven world, we are hurrying ourselves and comparing with others. This is my view of how to cope up with that problem.

    12 min
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About

The Long Run is a raw, honest audio journal about discipline, endurance, and building a strong life — one day at a time. This show is for runners, builders, and anyone who’s tired of chasing motivation and wants to master consistency instead. Episodes are short, direct, and rooted in real experience — early mornings, long runs, self-doubt, boring days, and the work that actually compounds over time. No gurus. No overnight success. Just showing up — again and again — for the long run.

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