The Holistic Goddess Podcast

Hannah Greig
  • 5.0 (3)
  • Nutrition
  • Updated Weekly

Taking a deep dive into holistic health and the complex interplay that occurs in a person’s physical, mental, emotional, spiritual and environmental aspects of life. Empowering you to take your health into your own hands and understand how your body works from a holistic standpoint.

  1. 1d ago

    The Menopause Mastery Program Self- Study is LIVE!

    In this episode, I explain why I built the Menopause Mastery Program to help women understand their bodies from a whole-body perspective instead of chasing symptoms one at a time. Why menopause isn't simply a hormone deficiency.The biggest myths surrounding perimenopause and menopause.Why symptoms like weight gain, brain fog, fatigue, anxiety, poor sleep, hot flashes, and low libido deserve a deeper conversation.How stress and nervous system health influence your hormonal experience.The importance of digestion, liver health, and blood sugar balance during midlife.Why thyroid function and inflammation are often overlooked pieces of the puzzle.How movement, nutrition, and lifestyle can help you build resilience through this transition.What you'll learn inside the 10-week Menopause Mastery Program.The Menopause Mastery Program is designed to give you the education every woman deserves—so you can stop guessing, stop fearing your body, and start understanding what it's been trying to tell you all along. ✨ Digestion & elimination foundations ✨ Liver & gallbladder health ✨ Exercise specifically for menopause ✨ Stress, cortisol & nervous system regulation ✨ Thyroid health ✨ Blood sugar & insulin mastery ✨ Inflammation & cardiovascular health ✨ Sleep & circadian rhythm optimization ✨ Trauma, mindset & emotional wellbeing ✨ Building sustainable habits for life after menopause Plus practical guides, meal plans, handouts, and lifetime access so you can return to the material whenever you need it. Because menopause isn't the beginning of the end. It's the beginning of a new chapter—and one that can be filled with strength, confidence, energy, and vibrant health when you understand how to support your body. If you've been waiting for someone to connect the dots for you, this episode is the place to start. Sign up hereTo get one of Hannah's published books, go here.

  2. Jun 19

    The Hidden Conversation About Hysterectomies: What Every Woman Deserves to Know

    Hysterectomies are one of the most common surgeries performed on women, yet many women feel they were never fully informed about the long-term implications, alternatives, or the emotional and physical changes that can follow. In this episode, Hannah dives into the conversation that many women wish they had before surgery. This is not an episode about fear. It's not about telling women what decision they should make. It's about informed consent. It's about asking better questions. And it's about empowering women to understand that their bodies are not disposable and that they deserve to fully understand all of their options before making major health decisions. Whether you've had a hysterectomy, are considering one, or simply want to be better informed, this episode will encourage you to think differently about women's health, symptoms, and the importance of understanding the root cause of what's happening in the body. Why hysterectomies have become so commonThe questions many women are never encouraged to askWhy symptoms are often messages from the bodyThe difference between managing symptoms and understanding root causesThe misconception that the uterus is only important for reproductionThe physical connections between the uterus, pelvic floor, fascia, ligaments, and surrounding structuresWhat women commonly report after hysterectomyThe role of the ovaries and why hormonal changes can still occur even when ovaries are retainedThe emotional impact of hysterectomy and the grief that many women experienceWhy women deserve informed consent and comprehensive education before surgeryQuestions every woman should consider before making a surgical decisionTo join our upcoming workshop go here. To grab one of my published books go here.

  3. Jun 12

    Your Body Isn't Betraying You. It's Begging You to Change.

    If you've ever looked in the mirror during perimenopause and thought, "I don't recognize myself anymore," this episode is for you. So many women are told that their symptoms are signs that something is wrong. The weight gain, anxiety, insomnia, brain fog, mood swings, exhaustion, and loss of confidence can leave women feeling like their bodies have suddenly turned against them. But what if that's not what's happening at all? In this episode, Hannah explores a different perspective on perimenopause—one that sees symptoms not as evidence of a broken body, but as messages from a body that is changing and asking to be supported differently. You'll learn why the strategies that worked in your twenties may no longer be working, why perimenopause is often a wake-up call rather than a crisis, and how to begin working with your body instead of fighting against it. This conversation is a reminder that perimenopause is not the beginning of your decline. To join the upcoming workshop, go here. To grab one of Hannah's published books, go here.

  4. May 28

    Why Women Heal So Many Different Symptoms Inside Healthy Hormone Mastery

    Why do women inside Healthy Hormone Mastery often experience improvements in WAY more than just one symptom? In today’s episode, Hannah breaks down three real client testimonials and explains why a root-cause, whole-body approach can impact:✨ hormones✨ digestion✨ anxiety✨ bloating✨ cravings✨ energy✨ inflammation✨ metabolism…and so much more. This episode dives into the powerful connection between: blood sugar regulationnervous system healthinflammationdigestionstress & cortisolhormone balancenourishmentfoundational habitsHannah also explains why the body NEVER works in isolated compartments — and why supporting the body as a WHOLE is often the missing piece for so many women struggling with chronic symptoms. If you’ve ever felt frustrated, dismissed, exhausted, inflamed, anxious, or disconnected from your body…this episode is for you. 💛 To join the Healthy Hormone Mastery Program go here. To purchase one of Hannah's published books go here.

  5. May 20

    Why Your Brain Needs Fat: Keto, Epilepsy, Hormones & Metabolism

    What if fat was never the enemy? In today’s episode, Hannah dives into the fascinating connection between ketogenic diets, brain health, metabolism, hormones, and weight loss — and why healthy fats are one of the most misunderstood nutrients in modern nutrition. This conversation explores the therapeutic history of ketogenic diets in epilepsy treatment, how ketones can act as an alternative fuel source for the brain, and why metabolic health impacts far more than just weight. Hannah also discusses:✨ Why the brain is deeply connected to metabolism✨ The relationship between blood sugar and neurological health✨ Why healthy fats are essential for hormone production✨ The role of fats during perimenopause✨ How under-eating and low-fat dieting have impacted women’s health✨ Why satiety matters for sustainable weight loss✨ The importance of nourishment over restriction This episode is a reminder that the body thrives on support, stability, nourishment, and foundational habits — not fear-based dieting. The history of ketogenic diets and epilepsyKetones as an alternative fuel source for the brainWhy metabolism impacts neurological healthThe importance of healthy fats for humansBlood sugar, inflammation & brain functionFats and hormone health in perimenopauseWhy low-fat dieting often backfires for womenSatiety, metabolism & sustainable weight lossWhy nourishment matters more than restrictionThe importance of metabolic flexibility To join the Weight Loss Challenge Go Here. To purchase one of Hannah's published books go here.

  6. May 14

    PCOS, PMOS & Why The Body Is NEVER Just One Organ

    For decades, the holistic health world has understood that hormone issues are NEVER just about one organ in isolation. Your ovaries do not function independently from your metabolism, stress response, gut health, nervous system, liver, sleep, or blood sugar regulation. This episode explores:✨ Why symptoms are messages — not random failures✨ The connection between insulin resistance and hormone imbalance✨ Why inflammation impacts ovulation, testosterone, acne, weight gain & cycles✨ How the body functions as one interconnected ecosystem✨ Why “normal labs” don’t always mean optimal health✨ The problem with symptom suppression without root-cause investigation✨ Foundations that actually support hormone healing Hannah also shares why this conversation feels validating for so many women who have spent years feeling dismissed, confused, or broken. This episode is empowering, educational, and a reminder that your body is always communicating with you — not working against you. To get one of my published books, go here. To learn more about the Healthy Hormone Mastery Program go here.

  7. May 6

    What Actually Works: Inside Healthy Hormone Mastery (And Why Women Finally Get Results)

    If you’ve ever felt like you’re doing everything right…but your body still isn’t responding… This episode is for you. Because the truth is—most women aren’t stuck because they aren’t trying. They’re stuck because: 👉 they’ve never been taught how their body actually works👉 they’re doing things in the wrong order👉 they’re missing the foundational pieces that make everything else work In this episode, I’m taking you inside my Healthy Hormone Mastery self-study program and breaking down: what’s actually includedwhy it works when other approaches don’twhat makes it different from everything else out thereand why women finally start seeing resultsThis isn’t about doing more. 👉 It’s about doing the right things, in the right order. To purchase the Healthy Hormone Mastery go here.

  8. Apr 30

    Burn It Down & Begin Again: Beltane, the Flower Moon, and Your Reset

    This episode is a little different. We’re not just talking about food, hormones, or supplements… We’re talking about timing, energy, and transformation. With Beltane and the Flower Full Moon (May 1), we are in a powerful moment of: growthclarityreleaseand becomingAnd if you’ve been feeling stuck, frustrated, or like what you’ve been doing isn’t working anymore… 👉 this episode will explain why. Inside, I break down: what Beltane actually representswhat full moon energy brings up (and why it feels intense)why you might feel like your current approach isn’t working anymoreand how to use this moment to reset — without extremesThis is your invitation to stop forcing your body… And start working with it. To join the Healthy Hormone Mastery Program Go HereTo join the Three Week Program Go Here To purchase any of Hannah's published books go here

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Taking a deep dive into holistic health and the complex interplay that occurs in a person’s physical, mental, emotional, spiritual and environmental aspects of life. Empowering you to take your health into your own hands and understand how your body works from a holistic standpoint.

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