The Holistic Goddess Podcast

Hannah Greig
  • 5.0 (2)
  • NUTRITION
  • UPDATED WEEKLY

Taking a deep dive into holistic health and the complex interplay that occurs in a person’s physical, mental, emotional, spiritual and environmental aspects of life. Empowering you to take your health into your own hands and understand how your body works from a holistic standpoint.

  1. 3D AGO

    Why Blood Pressure Changes in Perimenopause & Menopause (And What You Can Do About It)

    In This Episode We Discuss • What blood pressure numbers actually measure (systolic vs diastolic)• Why estrogen plays a protective role in vascular health• How declining progesterone affects stress response and sleep• The connection between insulin resistance and rising blood pressure• Why blood sugar stability becomes more important in midlife• How chronic stress and cortisol influence blood vessel tension• The nervous system’s role in cardiovascular health• The importance of mineral balance (magnesium, potassium, sodium)• Why strength training and muscle mass matter for heart health• Lifestyle strategies that support healthy blood pressure naturally To grab a spot in the Decode Your Blood Pressure Workshop, go here! To Shop my Published Books, Go Here!

    15 min
  2. Cold plunges and saunas- trendy or dangerous?

    FEB 24

    Cold plunges and saunas- trendy or dangerous?

    This episode takes a deep dive into one of the trendiest wellness trends at the moment. Is it trendy and healthy? Or trendy and causing hormone havoc? Listen in to find out! To grab one of Hannah's published books, please go here.

    12 min
  3. The Silent Heart Risk No One Is Talking About (Especially for Women)

    FEB 11

    The Silent Heart Risk No One Is Talking About (Especially for Women)

    Heart disease is still the #1 killer of women. Not breast cancer.Not autoimmune disease.Not osteoporosis. And yet most women are still being told to “eat less fat and do more cardio.” In this episode, we’re unpacking: • Why women’s heart disease symptoms are often missed• The hormonal connection between estrogen decline and cardiovascular risk• How blood sugar instability silently damages arteries• Why chronic stress and cortisol overload increase plaque formation• The truth about inflammation and arterial health• The connection between menopause and rising LDL• Why “normal labs” don’t always mean optimal heart health To join the Heart Workshop Feb 17, go here. To purchase one of my published books on Amazon, go here.

    14 min
  4. Boundaries Are Not a Mindset Issue — They’re a Nervous System Requirement

    FEB 6

    Boundaries Are Not a Mindset Issue — They’re a Nervous System Requirement

    In this episode, we’re talking about boundaries — not as a personal development buzzword, but as a biological and hormonal necessity for women. So many women struggle with fatigue, anxiety, burnout, stubborn weight, sleep issues, and hormone chaos… and no one connects the dots back to chronic boundary violations — emotional, physical, relational, and energetic. In this episode, I break down why boundaries aren’t about being difficult, selfish, or rigid — they’re about creating safety in the body. Why women are conditioned to override their needs and how this impacts health How lack of boundaries keeps the nervous system in a constant stress response The connection between boundaries, cortisol, blood sugar, and inflammation Why “just managing stress better” doesn’t work without boundary support How chronic people-pleasing shows up as hormone symptoms Why boundaries are essential during perimenopause, menopause, and postpartum What it actually feels like in the body when a boundary is being crossed Simple ways to begin setting boundaries without guilt or burnout If you enjoyed this episode, make sure to subscribe, leave a review, and share it with a woman who needs permission to rest, say no, and protect her energy.To purchase one of Hannah's books on Amazon, go here --> https://www.amazon.com/author/hannah-greig

    25 min
  5. Stop Eating Carbs Naked (Your hormones will thank you)

    JAN 27

    Stop Eating Carbs Naked (Your hormones will thank you)

    Have you ever felt tired, bloated, anxious, or out of control around carbs — even when you’re “eating healthy”? In this episode, we’re breaking down one of the most important (and misunderstood) concepts in women’s hormone health: why you should never eat carbs naked. You’ll learn how eating carbohydrates without protein or fat can spike blood sugar, increase cortisol, disrupt hormones, and keep the body in a stress response — and why this matters even more for women. This is not about cutting carbs.It’s about feeding your body in a way that feels safe To join the Healthy Hormone Mastery Program go here. To check out all published books go here.

    13 min

  6. JAN 15

    What the Body Truly Needs to Lose Weight: Safety, Not Punishment

    If you’ve ever felt like your body is fighting you when it comes to weight loss, this episode is for you. So many women are doing “all the right things” — eating less, exercising more, following the plans — and still not seeing results. In this episode, Hannah breaks down why weight loss stalls when the body feels stressed, and what your body actually needs in order to let weight go. This conversation reframes weight loss through a physiological safety lens, especially for women navigating stress, hormone changes, or years of dieting. Why willpower and discipline are not the missing pieces in weight loss How chronic stress and cortisol keep the body in fat-storage mode What it really means for the body to feel safe enough to lose weight Why eating less and pushing harder often backfires for women The role of blood sugar stability and insulin in fat loss How the nervous system directly impacts metabolism What the body needs to release weight without punishment or extremes Weight loss isn’t something you force —it’s something your body allows when it feels nourished, regulated, and supported. Your body isn’t broken.To join our three week Weight Loss Challenge, go here. To grab your copy of Man Down or any of Hannah's published books, go here.

    18 min

  7. 11/26/2025

    Diabetes, Hormones & The Truth: Plus Your Black Friday Wellness Vault

    In today’s episode, we’re diving deep into the REAL causes of blood sugar issues, insulin resistance, cravings, weight gain, fatigue, hormonal chaos, gestational diabetes, and why so many women are being misled by outdated medical advice. If you’ve been struggling with your metabolism, energy, cravings, mid-day crashes, anxiety, sleep, inflammation, or stubborn weight — you need this episode. We’re uncovering: — Stress— Cortisol— Poor sleep— Under-eating— HIIT— Gut issues— Inflammation— Hormones Your cycle, estrogen, progesterone, thyroid, adrenal health, and even trauma ALL impact glucose. Learn the simple formula that stabilizes blood sugar instantly. The truth about insulin resistance during pregnancy and how to reduce GD risk with simple nutrition, minerals, and movement. This is the root cause no one is talking about. Inside the workshop, you’ll learn: The REAL root causes of blood sugar swings How to build balanced meals What to do when cravings hit How hormones influence glucose The truth about insulin resistance How to stay steady during the holidays How to lower inflammation and improve metabolism PLUS you get over $250 in bonuses, including:🥗 7-Day Blood Sugar Meal Plan🧘 Nervous System Mini Guide📖 Sleep & Blood Sugar Hacks📝 Daily Blood Sugar Planner🎧 Holiday Sweet Tooth Audio🍽️ Holiday Recipe Swap Guide🚶‍♀️ 7-Day Move-to-Stabilize Guide 👉 Save your spot here Get my ENTIRE workshop replay vault + 2 digital books for only $47: 🎥 All workshops since May: Thyroid Healing Liver Rescue Gallbladder Revival Parasites & Candida Adrenal Reset Cholesterol Myths Breast Health…and more 📚 Digital books: Calm Within Chaos Glow Up This is your full-body wellness vault — detox, hormones, gut, liver, nervous system, metabolism, ALL OF IT. 👉 Grab the Black Friday Bundle here Rate, review, and share this episode with someone who needs it!Let’s get this message into more women’s hands.

    15 min
  8. The Dangers of Electromagnetic Frequency and Radiation with Beverly Jensen

    11/21/2025

    The Dangers of Electromagnetic Frequency and Radiation with Beverly Jensen

    The conversation explores the significant impact of environmental factors, particularly electromagnetic radiation, on children with autism. It highlights research findings that suggest a strong correlation between radiation exposure and the severity of autism symptoms, emphasizing the importance of creating a healthy living environment for affected children. The ability to have the child overcome autism was directly related to whether or not the parents removed electromagnetic radiation from the house.It was like day and night, black and white, 180 degrees difference in outcomes.He refused to take the patient if the parents would not clear the radiation from the house.Environmental factors play a crucial role in child development, especially for autistic children.Parents should be proactive in creating a safe and healthy environment for their children.Research indicates that reducing radiation exposure can lead to significant improvements in autism symptoms.The conversation emphasizes the need for awareness about electromagnetic radiation.Understanding the impact of surroundings can empower parents in their child's treatment.The findings challenge traditional views on autism treatment and highlight alternative approaches.Valuable links for listeners: Facebook group- Moms Across America ManhattanNeighbors.org Facebook group- EMFMomAlert Youtube EMF website dedicated to children Free 20-minute Consultation with Beverly to discuss issues and strategies for improving the family& environment vis-a-vis EMR. Book here

    43 min
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Taking a deep dive into holistic health and the complex interplay that occurs in a person’s physical, mental, emotional, spiritual and environmental aspects of life. Empowering you to take your health into your own hands and understand how your body works from a holistic standpoint.

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