SmplyFit Wellness

Doriana Parkin

Welcome to the SmplyFit Wellness podcast where Dr. Doriana Parkin addresses a variety of issues related to women’s health & wellness. From physical health & exercise, to mental health, to financial health, she discusses a wealth of topics that contribute to women’s overall wellbeing. Living your best quality life can be overwhelming, with information available everywhere. She weeds out the noise and makes it simple, because she believes that your best is beautiful.

  1. How to Exercise When You Really Don't Want To

    Mar 24

    How to Exercise When You Really Don't Want To

    Feeling stuck or unmotivated and don't know how to get into the routine of exercising? Whether you're just beginning a fitness journey, or trying to get back into one, this episode goes over some great strategies to help you get there.

    12 min
  2. Tracking food is a pain in the a$$, but here’s why you should try it

    Feb 26

    Tracking food is a pain in the a$$, but here’s why you should try it

    A lot of people hesitate when I tell them that they should start weighing and tracking their food, but doing this is probably the best way to get results on a fat loss journey. In this episode, I discuss how tracking helps and why it doesn’t have to be a permanent thing. If you have any questions, feel free to reach out by emailing me at drdoriana@smplyfitwellness.com or sending me a DM at @drdoriana on IG or Facebook

    14 min
  3. Basic, Boring Habits, That Work!

    Feb 16

    Basic, Boring Habits, That Work!

    There is no magic answer when it comes to leading a healthy lifestyle. It comes down to establishing basic boring habits that work. In this episode, I share what I do, and what I teach my clients to do, to maintain a healthy weight and lifestyle all year round.

    8 min
  4. The Mindset Factor: How your mindset shapes your health journey

    06/01/2025

    The Mindset Factor: How your mindset shapes your health journey

    Your mindset is the one thing that makes the largest impact on your health journey, especially when it comes to sustainability. In this episode, Coach Tee (RN, and health & nutrition coach) and myself discuss where people go wrong when it comes to their mindset, and how to make the necessary corrections. Have a listen and learn how to make the changes you need for life long results.

    28 min
  5. Empowering Women To Rise & Thrive

    05/22/2025

    Empowering Women To Rise & Thrive

    Britt Brandon is an author, public speaker and health coach who teaches women how to Rise & Thrive using her pillars: Family, Fun, Fellowship, Faith, Fitness and Sleep. We discuss how to use these principals to make life fulfilling and help reduce burnout and overwhelm so that we can be productive, but content. You can find Britt on LinkedIn or at her website www.sherisesandthrives.com Have a listen!

    41 min
  6. Dr. Rafaela Andrade: Why our muscle health is vital and now testing it has never been easier

    05/07/2025

    Dr. Rafaela Andrade: Why our muscle health is vital and now testing it has never been easier

    Dr. Rafaela Andrade has spent the last decade working with molecular biology techniques, managing projects and developing innovative techniques to improve research outcomes & collaborations. She is the co-founder of Myomar Molecular and they have developed an at home test kit for people to test their muscle health. Not only do you get your results easily, but you are also given an action plan with the steps necessary to take to optimize your muscle health. Go to www.myomarmolecular.ca and use the code WELLNESS for a discount

    24 min
  7. Robyn Engelson: Teaching you how to go from exhausted to energized

    05/01/2025

    Robyn Engelson: Teaching you how to go from exhausted to energized

    Robyn Engelson is a best selling author and the owner of Impact YOU. She lives with Hashimoto's autoimmune disease and used her experience with it as a tool to find healthy solutions. She is a nutrition educator, lifestyle transformer and keynote speaker who helps people around the globe be their best selves and retrain their mindsets. Have a listen to this episode to learn how to go from being exhausted to energized!

    23 min
  8. Christine Knapp: Transformational Mindset Coach

    04/22/2025

    Christine Knapp: Transformational Mindset Coach

    Welcome to this episode of The SmplyFit Wellness Podcast. I speak with Christine Knapp, a mindset coach and the founder of MindWire. She's helped hundreds of high-achieving women rewire their brains and finally break free from the mental loops keeping them stuck (think: perfectionism, people-pleasing, imposter syndrome). We talked about the real reasons smart, successful women still feel unfulfilled-and how to shift your mindset at the source level so change actually sticks! Hit play and get ready for some aha moments!

    35 min
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About

Welcome to the SmplyFit Wellness podcast where Dr. Doriana Parkin addresses a variety of issues related to women’s health & wellness. From physical health & exercise, to mental health, to financial health, she discusses a wealth of topics that contribute to women’s overall wellbeing. Living your best quality life can be overwhelming, with information available everywhere. She weeds out the noise and makes it simple, because she believes that your best is beautiful.

Information

  • Creator
    Doriana Parkin
  • Years Active
    2023 - 2026
  • Episodes
    54
  • Rating
    Clean
  • Copyright
    © Doriana Parkin
  • Show Website
    SmplyFit Wellness