The Proudly Imperfect Podcast

Courtney Wallbank
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Courtney Wallbank, Emotional Intelligence and Mindset Coach and founder of The Grow & Glow Co. brings you monthly BTS insights around her PERSONAL experiences with holding the BIG emotions of entrepreneurship and relationships so you can apply that shit to your OWN life and biz. Buckle the f*ck in, bc she's Proudly Imperfect.

  1. 07/03/2025

    JUNE: Grieving someone who's still alive, making gorgeous connections & preparing for big ass change

    Courtney touches on moving through her first fathers day after choosing to distance herself from her Dad and how she has been moving through all the emotions that its brought and how she has stayed true to her standards and her choices. June was the EVENT month, speaking gigs, business dinners and spa days, she unpicks the LOT.

    31 min

  2. 06/02/2025

    MAY: Holding duality - I GOT ENGAGED.. & broke my ankle.

    Client diputes, speaking gigs locked in, broken ankle AND A F*****G ENGAGEMENT. Courtney gives all the BTS behind her engagement, just how she broken her ankle and why MAY has been her favourite since returning back to the UK. Expect lessons on holding the emotion of BOTH when shit's going SO right but also, on the surface "so wrong". Oh, and why she's decided to LEAVE the coaching industry FOR GOOD 😏

    31 min

  3. 05/04/2025

    APIRL: You're not your pain, you're what you choose to do with it

    HALF MARATHON RUNNER, speaking gig in Scotland and why sometimes, life be feeling like you've shit your knickers. Courtney speaks about how holding the heaviness leads to something magical and how GETTING IN THE ROOM makes you magnetic.

    23 min
  4. MARCH: Cancelled event to speaking gig in another country, holding BIG emotion and moving through heaviness.

    03/31/2025

    MARCH: Cancelled event to speaking gig in another country, holding BIG emotion and moving through heaviness.

    WE'RE BACK BBY. New and improved, Courtney will be gracing your ear holes with monthly bts JUICINESS from personal experiences in biz, relationships and life. This month she touches on how shit did NOT go to plan on the first day of the month, how she handled it and what action she took to find a solution - fast foward the month and she's ticking off something huge on her vision board. She dives deep into female connection to EACHOTHER and their bodies and what she's found from doing a month long Cycle Sycning challenge inside her membership. She spills the TEA on the MISSING piece to creating your vision and how she's created half of her 2025 vision board in the first 3 months of the year . Don't forget to leave a review, don't forget to show us some love, don't forget to tag us on Instagram and tell us what you think. Instagram: https://www.instagram.com/thegrowglow.co/

    36 min

  5. 03/27/2025

    #54 How to turn your pain into power

    This week Courtney shares her whole story more than she ever has done before in the hope that it will motivate and inspire other women around the world that you can create an incredible life NO MATTER what you have experienced in the past. She also dives into the STEPS she took in order to make that happen and exactly what that looked like. TW: Domestic Violence. Instagram: www.instagram.com/thegrowglow.co

    39 min

  6. 08/16/2024

    #53 How to manage conflict with those you love

    We dive DEEP and get very honest one the steps you get to take to build your confidence with communication and conflict, follow a sexy simple framework to improve ALL relationships. LOVE YOU X

    40 min
  7. #52 How to grab life by the tiddies instead of just letting it happen TO you.

    08/10/2024

    #52 How to grab life by the tiddies instead of just letting it happen TO you.

    COURTNEY IS BACK FOR SEASON TWO BBBBBBY. She kicks things off with an update on life (ALOT) has happened since you last tuned in. We dive deep into how you can get out of your own way, stop waking up on autopilot and pack in waiting for your ideal life to fall on to your lap. This is the episode you want to listen to if you are ready to finally GO MAKE SHIT HAPPEN for yourself, just like Court has for the last 6 months. Happy that you're here, enjoy my love.

    26 min

  8. 02/08/2024

    #51 How to stop emotional eating, learning to love your body and why fad diets are utter BULLSH*T with Orla Swan

    Courtney sits down with the amazing Nutritionist, Health and Trauma Coach Orla to talk all things body image and health. They touch on everything from hormones, body image and eating as a coping mechanism to certain emotions and how you can find healthier responses. Orla shares her story with PCOS and IBS and how her own experiences lead her to helping women all over the world feel comfortable and connected to their bodies. You don't want to miss this one! Orla: https://www.instagram.com/thehealthhun/ Courtney: https://www.instagram.com/thegrowglow.co

    1h 4m
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About

Courtney Wallbank, Emotional Intelligence and Mindset Coach and founder of The Grow & Glow Co. brings you monthly BTS insights around her PERSONAL experiences with holding the BIG emotions of entrepreneurship and relationships so you can apply that shit to your OWN life and biz. Buckle the f*ck in, bc she's Proudly Imperfect.

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