When Life Gives You Lemons- A Hinglish Podcast On road To Health & Happiness

Dr. Shilpa Aroskar
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As a pediatrician and frontline warrior during the peak of the pandemic Dr.Shilpa Aroskar has seen it all - diseases, suffering, depression and death. But maintaining an immensely positive outlook, she lives through all life's detractors with a witty sense of humor, vulnerability but strength and gratitude-filled attitude. Drawing inspiration from her rich professional experience, Shilpa prescribes pills of humor and wisdom here with funny anecdotes. When life throws lemons at you, how do you manage to stay happy and healthy against all odds.

Episodes

  1. 11/07/2025

    IAP Elections Campaignitis- Modern Kurukshetra

    The present day IAP Elections are no less then a Kurukshetra battlefield. Dr Shilpa Aroskar in her trademark humor and wits has done a logical analysis of IAP campaigns, loss of authenticity and transparency but at the same time she also gives tips wirh anecdotes of Gita gyan on how we can change for good this community of healers.

    12 min

  2. 01/12/2024

    Slow down- Dheere dheere se zindagi

    We all are living life in a fast lane with no speed limit trying to multitask. Dr Shilpa Aroskar, in her trademark style, shares her slow but steady transition from " fastest fast" to now implementing slow thinking, slow sipping, and single tasking instead of multi. She quotes scientific evidence that slowness improves length of telomere and reduces aging.

    18 min

  3. 09/20/2023

    Guru KOOL - Apni toh pathshala

    Dr Shilpa Aroskar, in her candid style, pays tribute to her Gurus and teachers in this special Teachers Day episode. Her special guest is Mr. Deepak Kulkarni who has dedicated 40 years to educate and ignite young minds. His passion to reform the education system, unwavering commitment to contribute to educating in rural areas, and tireless efforts and a journey from teaching 50 students in rural Virar to Co founder of National English School chain today educating more then 10K students. An inspiring journey of a passionate teacher and reformer.

    34 min

  4. 07/18/2023

    Tare Zameen par- Lable to Able

    Dr Shilpa Aroskar weaves untold inspiring stories of real-life superheroes in all her episodes. This " hope-cast" episode is a story of a doctor mother, Dr. Archana Naik , whose strong determination and never give up attitude in life while raising her son with Autism is an inspiration to the parents who are raising children with special needs. From giving up her anesthesia practice and studying architect in a college along with her 22 year old son, Dr Shilpa touches all the right chords in her unique way in conversation with Dr Archana. A goose bumpy, heart-warming story of hope and courage.

    36 min

  5. 06/15/2023

    Musafir hun Yaroon- Wanderlust

    In this special " Roadcast" episode, Dr. Shilpa Aroskar talks about her travelogues and also how travel is therapeutic, and one should take the roads less traveled and not postpone joys as life is too short. In conversation with Sujal Patwardhan, co-founder and director of travel company Embarq, she talks about solo road trips, offbeat destinations, women on the wheels leaving you tempted and spell bound to just pack your bag and hop on a roadtrip. So that life doesn't escape out of you.

    29 min

  6. 04/19/2023

    Fit hai toh hit hai

    Dr Shilpa Aroskar takes you on the journey to health and happiness in her exuberance style, talking about Indians life style and foodomania. In this episode, she talks about having a consistency in working out and types of exercises to stay healthier in conversation with Dr Amogh Shahane, a fitness freak and motivator , who inspires with her own journey of 10years of getting into fitness and sustaining a disciplined life to stay invigorated, energetic and also positive.

    25 min

  7. 03/20/2023

    Ye Dosti hum nahi todenge- Freindships Forever

    In this episode, Dr Shilpa very heart warmingly talks about the secret ingredients for everlasting friendships and "Freintimacy". In an honest chat with her BFF Dr Jyoti they both share and confess about surviving 3 decades of friendship and inspire the listeners to treasure atrangi yaari and spending time with best friends is secret to healthier & happier life.

    29 min

  8. 02/22/2023

    Ruk Jana nahi tu kahin har ke- Coping with Failures in life

    Failures are an inevitable part of our lives. Dr. Shilpa Aroskar here brings up an inspiring journey of Simi Sharma, Director of Avalon Heights International School, and gives a new perspective to turn Failures into success.

    44 min

  9. 01/23/2023

    Zindagi na milegi dobara- Seize the day

    90% of thoughts we are either worrying of our future or reliving the past. Dr Shilpa shares her new year resolution of not to postpone joy and live in the now. Her special guest Dr Ramgopal who shares his life story of being reborn after a life threatening ailment will definitely give listeners new insight to live in the now.

    31 min

  10. 12/19/2022

    Karmabhumi Kurukshetra- Work Life balance

    In today's fast-paced life, we all are striving to make a career, but juggling to find time for self and family often at the cost of our health. Dr Shilpa Aroskar shares a few tips from her personal life experiences on simplifying work-life balance and finding harmony and happiness at work and in life.

    35 min

  11. 11/28/2022

    In Pursuit of Khushiness ( Happiness)

    Dr Shilpa Aroskar, in her trademark, cheerful and zesty style, talks about how health and happiness are scientifically linked. And prescribes some magic pills and tips to stay blissful and create a sustainable state of happiness.

    28 min
  • 11 Episodes

About

As a pediatrician and frontline warrior during the peak of the pandemic Dr.Shilpa Aroskar has seen it all - diseases, suffering, depression and death. But maintaining an immensely positive outlook, she lives through all life's detractors with a witty sense of humor, vulnerability but strength and gratitude-filled attitude. Drawing inspiration from her rich professional experience, Shilpa prescribes pills of humor and wisdom here with funny anecdotes. When life throws lemons at you, how do you manage to stay happy and healthy against all odds.

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