In an Imperfect World

Sarah Catterson

Welcome to 'In an Imperfect World', where we resonate with your journey, address your concerns, and celebrate the flawed beauty of life. I'm your host, Sarah Catterson. Here, we shed light on the untold emotional narratives of everyday champions, just like you.Have you ever felt the weight of striving for an ideal? We all have. Whether it's the pressures of societal standards, personal goals in health and fitness, or navigating the tumultuous waters of career and personal growth, we've been there. And so have our guests.Every episode unfolds a story, one where imperfections aren't hidden but embraced as catalysts for growth. From tales of unexpected career shifts to deeply moving addiction recovery chronicles, we're here to remind you that the path to a brighter future isn't always straight, but it's always worth it.It's not just about their story; it's about the hope, resilience, and strength that can become a part of your story too. So let's take this journey together, leaning into the beauty of imperfection and the promise of brighter tomorrows. Dive in, feel connected, and be inspired.

  1. 12/15/2023

    #45 - Empowering Fitness Coaches: Jamie's Insights on Building Your Coaching Business

    Welcome to a special episode where we host Jamie Harrison, a seasoned expert in the fitness and business coaching realm. While this episode primarily targets fitness coaches, anyone looking for motivation, business insights, or personal growth can gain valuable knowledge and inspiration. Jamie's Journey: Jamie shares his background, starting from his teaching career and transitioning into the fitness industry, and eventually into business coaching. His story is a testament to the power of adaptability and growth.The Birth of a Business Vision: Dive into the early stages of Jamie's business, including his initial forays into selling PDFs online, and how these experiences shaped his approach to high-ticket sales and business coaching.Overcoming Challenges and Risks: Jamie discusses the pivotal moments in his career, from leaving a secure teaching job to embrace the uncertainties of business. His journey is rich with lessons on risk-taking and resilience​.Building Confidence and Achieving Results: Insights into how Jamie built his confidence through continuous learning and achievement, and how this can be a blueprint for others in their personal and professional endeavours​.Success Strategies for Coaches: Focusing on building trust and creating value, Jamie offers advice for new coaches on how to establish a successful business. He emphasizes the importance of high-quality content and understanding the needs of the audience, especially when targeting women in weight loss journeys​.The Power of Authenticity: Jamie and Sarah explore the importance of being genuine and passionate in coaching and business. They share personal experiences and philosophies on balancing financial goals with genuine client care​.Embracing Sales Calls: A discussion on the importance and effectiveness of sales calls in building a coaching business. Both Jamie and Sarah provide insights into strategies and the need for authentic connection with clients​.Marketing and Growth Techniques: The role of automation, ads, and community in expanding a coaching business, and how these tools can be leveraged for greater success and reach, particularly in the fitness coaching industry​.Sales Skills and Personal Development: Jamie talks about developing sales skills as a key component for business success, emphasizing the need for continuous learning and improvement in all aspects of life and business​.This episode offers not just fitness coaches, but anyone seeking personal and professional growth, an in-depth look at the journey of building a successful coaching business. Jamie’s story and insights provide a roadmap for transforming passion into a thriving career. Connect with Jamie Harrison: Instagram @jamie_rharrisonElevate WebsiteConnect with Us: Subscribe for more episodes of "In an Imperfect World."Follow us on @inanimperfectworldpod for updates and exclusive content.Share your thoughts and feedback on this episode.And, if you're interested in joining Sarah's 10-week weight loss challenge or inquiring about her coaching, visit https://sarahcattersoncoaching.org/coaching-services/ Use "IMPERFECTWORLD" for 10% off Sarahs Fitness App

    1h 6m

  2. 12/08/2023

    #44 - Steph Elswood: Dancing, Helping Others, and Choosing No Alcohol

    Sarah, with special guest Steph Elswood, an inspirational businesswoman who has significantly influenced the lives of many women through her journey and ventures. Episode Highlights: Dancing Beginnings:Steph discusses her early initiation into dancing at age four, a journey that helped her build friendships and confidence, shaping her personality and dreams​.Challenges and Triumphs:The episode delves into the struggles Steph faced, including her battle with an eating disorder and how it intertwined with her dance career.Stay Sassy Initiative:Steph shares the touching story behind 'Stay Sassy,' inspired by her late grandmother. The project focuses on empowering women through dance and has successfully raised nearly £100,000 for charities​.The Power of Expression:Emphasizing the importance of self-expression and body movement, Steph explains how Stay Sassy is more about personal expression than mastering choreography​.Social Media and Recovery:Steph reflects on her turbulent relationship with social media, initially starting as a food page to aid in her recovery journey​.Shift to a Plant-Based Diet:An emotional documentary prompted Steph to shift to a plant-based diet, focusing not just on aesthetics but on broader ethical reasons like environmental and animal welfare​.Sobriety and Mental Health:Steph talks about her decision to become sober, highlighting how this choice was influenced by her mental health and the desire for a healthier lifestyle​.Developing a Non-Alcoholic Cocktail:Driven by a lack of appealing non-alcoholic options, Steph discusses the development of her non-alcoholic cocktail, aiming to create a luxurious, celebratory drink that aligns with her sober lifestyle​.Carews Brand Launch:The launch of her non-alcoholic cocktail brand, Carews, signifies a movement towards inclusive social experiences, breaking the stigma around non-alcoholic choices​.Navigating the Holiday Season Sober:Steph provides insights on managing sobriety during festive seasons, emphasizing the importance of setting personal boundaries and understanding individual needs​.Connect with Steph Elswood: Instagram @stephelswoodLink Tree here Connect with Us: Subscribe for more episodes of "In an Imperfect World."Follow us on @inanimperfectworldpod for updates and exclusive content.Share your thoughts and feedback on this episode.And, if you're interested in joining Sarah's 10-week weight loss challenge or inquiring about her coaching, visit https://sarahcattersoncoaching.org/coaching-services/ Use "IMPERFECTWORLD" for 10% off Sarahs Fitness App

    56 min

  3. 12/05/2023

    #43 - Amie Wiley on Solo Travel, 75 Days Hard, and Finding Freedom in New York

    Sarah, featuring special guest Amie Wiley, a renowned online coach and personal trainer, creator of "Active with Amie" and author of a successful gratitude journal. Episode Highlights: Journey to New York:Amie shares her recent move to New York, discussing the challenges and excitement of relocating, including visa hurdles and the joy of achieving a long-held dream.Solo Travel Adventures:Insights into Amie's solo travels, including trips to Marbella, Amsterdam, and her love for independence and confidence gained through these experiences.Content Creation in Ireland vs New York:A comparison of the content creation scene in Ireland and New York, and why Amie feels more driven in the bustling environment of the latter.The '75 Days Hard' Challenge:An in-depth look at Amie's experience with the '75 Days Hard' challenge, covering the rigorous routine and its impact on her health, productivity, and mindset.Mindfulness and Self-Discovery:Amie discusses her journey of self-discovery, identifying as an extroverted introvert, and the importance of mindfulness in her life and coaching.Cultural Experiences:Recollections of Amie's time in Bali and Vietnam, highlighting the cultural shocks and local interactions that enriched her understanding of different lifestyles.Balancing Work and Personal Growth:The struggle of managing a coaching business and personal life, especially when living in holiday destinations like Bali.Editing Skills and Potential Courses:Amie's evolution in video editing skills and her thoughts on potentially creating an editing course for her followers.Psychology of Happiness:How Amie's background in psychology influences her coaching philosophy and personal happiness.Gratitude for Humble Beginnings:Amie reflects on her upbringing in a low-income family and how this shaped her gratitude, resilience, and approach to business.Connect with Aimee: Instagram @amie_wiley Connect with Us: Subscribe for more episodes of "In an Imperfect World."Follow us on @inanimperfectworldpod for updates and exclusive content.Share your thoughts and feedback on this episode.And, if you're interested in joining Sarah's 10-week weight loss challenge or inquiring about her coaching, visit https://sarahcattersoncoaching.org/coaching-services/ Use "IMPERFECTWORLD" for 10% off Sarahs Fitness App

    50 min

  4. 11/24/2023

    #42 - Sean Casey's Journey to Fitness Empire Success

    Episode 42 of "In an Imperfect World," hosted by Sarah Catterson. This episode features an enlightening conversation with Sean Casey, a 23-year-old successful businessman and personal trainer known for his innovative approach to online coaching and his venture, The Social Circle​. Sean Casey's Rise to Fame: Delve into the story of how Sean built his empire, amassing over 3 million followers on social media and impacting the fitness world. Discover his journey from personal training to helping other coaches thrive in the competitive online fitness landscape​.The Struggles Behind Success: Sean opens up about the challenges he faced, including his battle with anxiety, and substance abuse, and the transformation he underwent to find his path in fitness and business. Learn about his experiences during lockdown, which became a turning point in his life and career​.Building The Social Circle: Explore the inception and development of The Social Circle, a unique platform that fosters a supportive community for coaches in the fitness industry. Sean shares the philosophy behind its creation and its impact on participants​.Overcoming Copycats and Embracing Authenticity: Sean discusses the challenges of seeing his content being replicated by others and emphasizes the importance of originality and personal touch in creating engaging and successful online content​.Business Insights and Growth Strategies: Gain insights from Sean on building a successful business, including his take on social media strategies, audience engagement, and dealing with negative feedback. Discover the mindset and practices that propelled his rapid growth in the fitness industry​.Navigating Public Speaking and Personal Challenges: Sean shares his experience with public speaking, revealing his ongoing struggles with anxiety and how he's learning to manage these challenges while maintaining a successful public presence​.Demystifying the Entrepreneurial Lifestyle: Uncover the reality behind the perceived lifestyles of successful entrepreneurs. Sean debunks common myths about morning routines and productivity hacks, advocating for a more practical approach to business growth and personal well-being​.Conclusion: The episode concludes with valuable lessons from Sean Casey on resilience, authenticity, and the power of a supportive community in achieving success. It serves as an inspiration for anyone looking to make their mark in the fitness industry or any entrepreneurial venture.This episode provides a blend of personal stories, practical business advice, and motivational insights, making it a must-listen for aspiring entrepreneurs, fitness enthusiasts, and anyone facing personal or professional challenges. Dive deeper into Sean Casey's fitness philosophy and join his vibrant community by following his social media channels. Whether you're seeking fitness tips, business insights, or just daily inspiration, Sean's platforms are a treasure trove of valuable content. Instagram: here.YouTube: here.TikTok: here.Spotify: here.Apple Podcasts: here.And, if you're interested in joining Sarah's 10-week weight loss challenge or inquiring about her coaching, visit https://sarahcattersoncoaching.org/coaching-services/ Use "IMPERFECTWORLD" for 10% off Sarahs Fitness App

    59 min

  5. 11/17/2023

    #41 - Juggling Passion: A Conversation with Enya Martin | Gizalaugh

    In this episode, join Sarah as she sits down with the incredibly talented and multifaceted Enya Martin, better known as Gizalaugh. Enya is a force to be reckoned with—she's a fitness coach, comedian, podcaster, and soon-to-be author and filmmaker. The conversation delves deep into the challenges and rewards of pursuing multiple passions. Enya shares her journey, from growing up in a modest background to becoming a successful entrepreneur and entertainer. Her insights into the world of comedy, fitness, and managing an array of projects simultaneously offer a unique perspective for listeners. Enya opens up about the struggles of balancing a hectic schedule, the pressure to be perfect, and the fear of being idle. The discussion covers the emotional toll of social media, dealing with criticism, and finding motivation in the face of overwhelming tasks. Listeners will gain valuable insights into the mindset of a go-getter, how to navigate the ups and downs of pursuing dreams, and the importance of self-care amid a whirlwind of responsibilities. Whether you're a fitness enthusiast, an aspiring comedian, or someone navigating a busy life with multiple interests, this episode provides inspiration and a candid look into the realities of chasing dreams. Tune in for an engaging and enlightening conversation with Enya Martin, and discover how she manages to keep the laughter alive while building a successful career in both fitness and comedy. Connect with Enya Martin: Instagram: @gizalaugh_ Instagram Coaching: @coachenya And, if you're interested in joining Sarah's 10-week weight loss challenge or inquiring about her coaching, visit https://sarahcattersoncoaching.org/coaching-services/ Use "IMPERFECTWORLD" for 10% off Sarahs Fitness App Topics: Comedy in the Digital Age, Balancing Fitness and Comedy Careers, Overcoming Financial Challenges, Dealing with Criticism on Social Media, The Impulse of Impulsive Decisions, Managing Overwhelming Schedules, The Fear of Being Idle, Pursuing Passion Projects: Writing a Book and Making a Movie, Family Dynamics in Comedy, Breaking into the UK Comedy Scene, Comedy and Personal Growth, The Comedy Community and Support, ADHD and its Influence on Decision-Making, Navigating the Ups and Downs of Entrepreneurship, Juggling Multiple Projects and Time Management

    55 min

  6. 10/20/2023

    #40 - My Journey to Gaining Muscle: Chat with My Own Coach Larry Doyle

    In this episode, we chat with my personal coach Larry Doyle and dive into the fascinating world of fitness and coaching. Larry, a seasoned fitness professional and coach, shares his valuable insights and experiences in the field, shedding light on various aspects of fitness, training, and the coaching journey. Here's what you can look forward to in this engaging conversation: Gaining Phase: Larry and Sarah discuss the concept of the "gaining phase" in the fitness world. Larry emphasizes the importance of understanding this phase, managing expectations, and how it contributes to muscle growth.Nutrition in Gaining: Larry talks about the role of nutrition during the gaining phase, highlighting the need for calorie surplus and macronutrient balance. He shares practical advice on how to adjust nutrition to reach fitness goals.Mindset and Coaching: Larry delves into the psychology of coaching and how it goes beyond just sets, reps, and macros. He explains how effective coaching involves understanding the individual, and their motivations, and addressing their unique challenges.Overcoming Challenges: The conversation explores common obstacles individuals face during their fitness journey. Larry shares insights on managing food focus, maintaining motivation, and the importance of flexibility in nutrition.Empowering Clients: Larry and Sarah discuss the importance of building self-belief and confidence in fitness. Larry's coaching philosophy is rooted in empowering his clients, helping them navigate self-doubt and achieve their goals.This podcast episode offers a wealth of information and inspiration for anyone interested in fitness, coaching, and personal development. Larry's expertise and Sarah's insightful questions create a dynamic dialogue that will resonate with both fitness enthusiasts and those looking to embark on a transformative fitness journey. Connect with Larry Doyle: Website: larrydoylecoaching.ie Instagram: @larrydoylecoaching If you're interested in coaching or have questions about Larry's approach, visit his website for more information. Topics: Fitness, Gaining Phase, Nutrition, Coaching, Mindset, Overcoming Challenges, Empowerment, Personal Development, Self-Belief, Confidence, Muscle Growth, Flexibility, Nutrition Balance, Fitness Journey, Psychology of Coaching, Fitness Obstacles. #FitnessJourney #GainingPhase #NutritionBalance #CoachingPhilosophy #OvercomingChallenges #SelfEmpowerment #MindsetTransformation #ConfidenceBuilding #MuscleGrowth #FlexibilityInNutrition #PersonalDevelopment #FitnessEnthusiast #FitnessCoaching

    1h 10m

  7. 10/13/2023

    #39 - Interview with Team SCC Coach Emma Lawlor: Fitness, Self-Belief, and Confidence

    In this podcast episode, the host Sarah engages in a candid and empowering conversation with a fitness professional and SCC coach, Emma Lawlor, who goes by the Instagram handle "thelawofstrength." The discussion focuses on addressing the common challenges, self-doubts, and limiting beliefs that many women face in their fitness journeys. Here's what you can expect: Why do you think clients don't allow themselves to believe that they can achieve something?Why do you think clients struggle with self-belief and think they can't achieve their fitness goals?How does a lack of self-belief or past negative experiences affect clients' ability to achieve their goals?What role does self-sabotage play in holding clients back from reaching their fitness goals?Why do some clients set unrealistic expectations and struggle to maintain their fitness programs?How does the perception of 'dieting' affect people's ability to achieve long-term success?Why is it important to understand the difference between confidence and cockiness in fitness?How can clients build self-belief and confidence in their fitness journeys?This podcast episode provides a candid and insightful conversation that resonates with female listeners, addressing common barriers and offering strategies to empower women in their fitness pursuits. It inspires women to overcome self-doubt, embrace their journeys, and build self-confidence in the realm of fitness. Find Emma Lawlor: Instagram @thelawofstrength And, if you're interested in joining Sarah's 10-week weight loss challenge or inquiring about her coaching, visit https://sarahcattersoncoaching.org/coaching-services/ Use "IMPERFECTWORLD" for 10% off Sarahs Fitness App Topics: Fitness, Self-Belief, Confidence, Coaching Insights, Challenges in Fitness, Female Empowerment, Personal Development, Mindset Transformation, Navigating Self-Doubt, Goal Achievement, Health and Wellness, Women's Fitness, Coaching Success,  #FitnessGoals #SelfBelief #ConfidenceBuilding #CoachingInsights #FitnessChallenges #EmpowerWomen #PersonalDevelopment #MindsetTransformation #OvercomingSelfDoubt #AchieveYourGoals #HealthAndWellness #WomensFitness #CoachingSuccess #NutritionTips #ExerciseStrategies

    1h 1m

  8. 10/06/2023

    #38 - Self-Care, Goal Setting, and Happiness with Robyn Taaffe | Nurse & Self-Care Coach

    In this episode of "In an Imperfect World" hosted by Sarah Catterson, we are joined by Robyn Taaffe, a Nurse and Self-Care Coach. Together, they explore the essential aspects of self-care, goal setting, achieving success and happiness in the face of life's challenges. Here is what you can expect: What do you do when you feel like your to-do list is never-ending? How do you manage your tasks and avoid feeling overwhelmed? Can you share some strategies for staying focused and productive? What are some tips for dealing with change and uncertainty in life? How can one stay committed to their goals, especially when progress seems slow? How do you handle setbacks and challenges on your journey to success? What role does social media play in our perceptions of others' achievements and progress? How can we maintain consistency and motivation when working towards our goals? Can you discuss the importance of aligning your actions with your values? This episode revolves around various strategies and insights to enhance productivity, motivation, and overall well-being. They touch on essential topics such as self-care, personal growth, building positive habits, managing work-life balance, and the significance of mindfulness and journaling for self-reflection. The conversation emphasizes the importance of consistency and resilience in achieving one's goals and navigating life's changes effectively. Additionally, the episode shares personal stories and experiences, providing valuable insights and practical advice for listeners seeking to embrace change and make meaningful improvements in their lives. Find Robyn Taaffe: Instagram @thewellnessnurseire Website: https://www.thewellnessnurse.ie/ And, if you're interested in joining Sarah's 10-week weight loss challenge or inquiring about her coaching, visit https://sarahcattersoncoaching.org/coaching-services/ Use "IMPERFECTWORLD" for 10% off Sarahs Fitness App Topics: Productivity Strategies, Time Management, Goal Setting, Overcoming Challenges, Self-Care, Personal Growth, Dealing with Change, Motivation and Consistency, Health and Fitness, Mindfulness and Meditation, Journaling for Self-Reflection, Wellness and Well-Being, Coping with Uncertainty, Balancing Work and Life, Creating Positive Habits #Productivity #TimeManagement #GoalSetting #SelfCare #PersonalGrowth #Motivation #Consistency #Wellness #Mindfulness #Journaling #HealthandFitness #OvercomingChallenges #ChangeManagement #PositiveHabits #WellBeing #CopingStrategies #WorkLifeBalance #SelfImprovement #Mindset #LifeSkills

    52 min
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About

Welcome to 'In an Imperfect World', where we resonate with your journey, address your concerns, and celebrate the flawed beauty of life. I'm your host, Sarah Catterson. Here, we shed light on the untold emotional narratives of everyday champions, just like you.Have you ever felt the weight of striving for an ideal? We all have. Whether it's the pressures of societal standards, personal goals in health and fitness, or navigating the tumultuous waters of career and personal growth, we've been there. And so have our guests.Every episode unfolds a story, one where imperfections aren't hidden but embraced as catalysts for growth. From tales of unexpected career shifts to deeply moving addiction recovery chronicles, we're here to remind you that the path to a brighter future isn't always straight, but it's always worth it.It's not just about their story; it's about the hope, resilience, and strength that can become a part of your story too. So let's take this journey together, leaning into the beauty of imperfection and the promise of brighter tomorrows. Dive in, feel connected, and be inspired.

Information

  • Creator
    Sarah Catterson
  • Years Active
    2K
  • Episodes
    45
  • Rating
    Explicit
  • Copyright
    © 2024 In an Imperfect World
  • Show Website
    In an Imperfect World