The Mental Health Shelf

Just A Little Bit Random
  • 5.0 (1)
  • Mental Health
  • Updated Monthly

Jamie Skinner invites guests to display the items that have brought them joy, escape and a good state of mind in their lives on The Mental Health Shelf. Discussing each item and the way that it's impacted them and their mindset in various walks of life. Hosted on Acast. See acast.com/privacy for more information.

  1. Sep 7

    #29 - Matt Johnston (The Narcissist Cookbook)

    Songwriter, poet and performer Matt Johnston (known by stage name The Narcissist Cookbook) discusses a shelf of items that help to turn down the noise of the world and mind. Along the way we talk about having overstimulation understood by others, showing kindness to yourself during difficult times and the human wisdom of Winnie-The-Pooh. You can find more from Matt on Instagram and Facebook. Listen to their album, This Is How We Get Better, here. Longest Radio Interview World Record attempt Podcast artwork - Lily Fossett Hosted on Acast. See acast.com/privacy for more information.

  2. Aug 3

    #28 - Rosalie Norton (Lehali)

    Singer-songwriter and public speaker Rosalie Norton (sometimes known by stage name Lehali) sits down to talk about a shelf of united personal connection and self expression. During the conversation we talk about reflecting on growth, closing chapters and journeys through creativity and embracing anxieties by turning them into humour. You can find more from Rosalie on Instagram and TikTok. Listen to her album, Growing Pains, here. Podcast artwork - Lily Fossett Hosted on Acast. See acast.com/privacy for more information.

  3. May 4

    #27 - Anna Soden

    Actor, comedian and performer Anna Soden joins me to talk about a shelf of simple, focused activities and self-expression. Throughout the conversation we talk about not looking back on work cynically, booking in time for yourself and ruining books in saunas. You can find more from Anna on Instagram and TikTok. Find where you can watch Rebuilding here. Podcast artwork - Lily Fossett Hosted on Acast. See acast.com/privacy for more information.

  4. Feb 2

    #26 - Suki Lopez

    Actor, singer, dancer and multi-hyphenate creative Suki Lopez sits down to talk about a shelf filled with a variety of group and solo activities. Along the way we talk about taking time to yourself, recognising that nerves are energy and understanding through visualising. You can find more from Suki on her Instagram. Listen to the wisdom of Tom Hanks around the 12:30 minute mark of this interview, unless you want to listen to the whole thing. Find where to watch A Beautiful Day In The Neighbourhood here, unless you have a physical copy. Podcast artwork - Lily Fossett Hosted on Acast. See acast.com/privacy for more information.

  5. Jan 5 ·  Bonus

    A Sort Of Bonus Episode

    A sort of bonus episode (as the title suggests) in-between regular episodes where Jamie sits down to talk about three recommendations relating to self care, alongside calm and creative spaces online. Each linked below. Hopefully the podcast will be back to regular episodes with guests very soon! I'm Happy You're Here - "A comedy show about mental health" The More Or Less Definitive Guide To Self Care by Anna Borges, Anna's website, which features links to more of her writing. Rally Bird Brand - Creativity and craft: Website, Instagram, TikTok Podcast artwork - Lily Fossett Hosted on Acast. See acast.com/privacy for more information.

  6. 09/01/2025

    #25 - George Egg

    Award-winning comedian and cook George Egg joins me to talk about a shelf of nostalgic items and security-creating comforts. Throughout the conversation we talk about dealing with grief and nostalgia through writing and the sensory and meditative experience provided by food and cooking. You can find more from George on Instagram and YouTube, George's cookbook, The Snack Hacker, is available to buy from a number of places now. Alongside the podcast that he mentions he co-hosts, Stuffed! Vote for The Mental Health Shelf for the Listeners' Choice British Podcast Award Podcast artwork - Lily Fossett Hosted on Acast. See acast.com/privacy for more information.

  7. 06/02/2025

    #24 - Tom Beasley

    Film journalist Tom Beasley talks to me about a shelf of simple items each with their own subtle complexities. Throughout the conversation we also discuss not worrying about what those around you think of your emotional responses, the forces that get you to press 'send' and being at war with magpies. You can find more from Tom on Bluesky and Instagram. Podcast artwork - Lily Fossett Hosted on Acast. See acast.com/privacy for more information.

  8. 05/05/2025

    #23 - Noel MacNeal

    Emmy-winning director and puppeteer Noel MacNeal joins me to talk about a shelf with lessons about finding calm and motivation in what's around us, and simply 'being there' in each moment. Along the way we also talk about embracing your surroundings, how life can bring new meaning to music and songs and how Doctor Who can provide one of the toughest workouts. You can find more from Noel on Instagram and Bluesky. Quotes: "You haven't failed if you've tried""It's only a problem if you make it a problem""A man can think too much" Podcast artwork - Lily Fossett Hosted on Acast. See acast.com/privacy for more information.

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About

Jamie Skinner invites guests to display the items that have brought them joy, escape and a good state of mind in their lives on The Mental Health Shelf. Discussing each item and the way that it's impacted them and their mindset in various walks of life. Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Just A Little Bit Random
  • Years Active
    2023 - 2026
  • Episodes
    31
  • Rating
    Explicit
  • Copyright
    © Jamie Skinner
  • Show Website
    The Mental Health Shelf