GOOD MORNING MURPH Michael Gruber

#crossfit #podcast #gainsandroses
Liked the Episode? BUY ME A COFFEE ☕️ ► https://www.buymeacoffee.com/goodmorningmurph



🎥 WATCH NEXT ⬇

GMM S2E5 w/ Dag Magnus Bloch ► https://youtu.be/KHV9zJuuBWA

GOOD MORNING MURPH PLAYLIST ► https://bit.ly/GMMonYouTube


📸 INSTAGRAM PROFILES mentioned ⬇

Michael Gruber (Host) ► https://www.instagram.com/michael_does_murph/

Gains & Roses ► https://www.instagram.com/gainsandroses.at/

Marie-Theres Neumeister (Guest) ► https://www.instagram.com/neummarie/

Dag Magnus Bloch ► https://www.instagram.com/dagmagnuss/

Marlene Fleck ► https://www.instagram.com/marlene_fle/

AXT CrossFit ► https://www.instagram.com/axtcrossfit/

Julian Pircher ► https://www.instagram.com/julian_pircher/

Moritz Fiebig ► https://www.instagram.com/moritz_fiebig/



🔗 RESOURCES ⬇

Gains & Roses Website ► https://gainsandroses.at/

Kleine Zeitung ► https://www.kleinezeitung.at/steiermark/graz/5530545/Neuheit_Grazerin-eroeffnet-ersten-fairen-CrossFitOnlineshop



🎙️ PODCAST SETUP ⬇

Cameras: CANON EOS 90D ► https://amzn.to/3thmsfX

Lenses: CANON EF-S 15-55mm f2.8 ► https://amzn.to/4av5ewk

SD-Cards: Lexar Professional 1667x SD Karte ► https://amzn.to/3GSnBgS

Microphones: Shure SM7B ► https://amzn.to/486BaFv

Microphone Arm: Elgato Wave Arm ► https://amzn.to/48kXc78

Recorder: Zoom PodTrak P4 ► https://amzn.to/3NvHsXa

Lights: Aputure Amaran P60X ► https://amzn.to/3thmsfX

Tripods: Peak Design Travel Tripod ► https://amzn.to/41xzH8O

Music & SFX: Epidemic Sound ► https://share.epidemicsound.com/t3gjfw



📹ALL MY VIDEO GEAR ► https://kit.co/MichaelGruber



✉️ BUSINESS INQUIRIES ► hi@michaelgruber.at



© Michael Gruber - http://www.michaelgruber.at

- - - TOUGH'N'ROUGH - - -

20 Mal 20% Rabatt mit dem Promocode "TNR2024" auf Circle21 ► https://bit.ly/

TNR_2024TOUGH'N'ROUGH IG ► https://www.instagram.com/toughandrough_switzerland/TOUGH'N'ROUGH

Website ► https://toughandrough.ch/links/

- - -

Liked the Episode? BUY ME A COFFEE ☕️ ► https://www.buymeacoffee.com/goodmorningmurph



🎥 WATCH NEXT ⬇

GOOD MORNING MURPH w/ THE GOLDZIEGELS ► hhttps://youtu.be/NZXvo5d-b2U

GOOD MORNING MURPH PLAYLIST ► https://bit.ly/GMMonYouTube



📸 INSTAGRAM PROFILES mentioned ⬇

Michael Gruber (Host) ► https://www.instagram.com/michael_does_murph/

Dag Magnus Bloch (Guest) ► https://www.instagram.com/dagmagnuss/

CrossFit LIVE AND TRAIN ► https://www.instagram.com/crossfitliveandtrain/

Marie Neumeister ► https://www.instagram.com/neummarie/

Gains and Roses ► https://www.instagram.com/gainsandroses.at/

CrossFit Murstadt ► https://www.instagram.com/crossfitmurstadt/

Marlene Fleck ► https://www.instagram.com/marlene_fle/

Lowlands Throwdown ► https://www.instagram.com/lowlandsthrowdown/

Austrian Throwdown ► https://www.instagram.com/austrianthrowdown/

NUBYMI Nutririon ► https://www.instagram.com/nubymi_nutrition/

Kriger Training ► https://www.instagram.com/kriger_training/

CrossFit Axt ► https://www.instagram.com/axtcrossfit/

Argo Athletics ► https://www.instagram.com/argoathletics/

Austrian Functinoal Fitness ► https://www.instagram.com/austrian.functional.fitness/

Lat45 CrossFit ► https://www.instagram.com/lat45crossfit/




🔗 RESOURCES ⬇

Barbell Spin ► https://thebarbellspin.com/crossfit-games/over-344000-athletes-registered-for-the-2024-crossfit-open/

Barbell Spin on Affiliate Fee ► https://thebarbellspin.com/fitness/crossfit-raises-affiliate-fees-for-first-time-in-more-than-a-decade/




👕 BEST CROSSFIT APPAREL ⬇

GAINS & ROSES IG ► https://www.instagram.com/gainsandroses.at/

GAINS & ROSES Webshop ► https://gainsandroses.at/PromoCode [DAG-GAINS10] für 10% Rabatt



🎙️ PODCAST SETUP ⬇

Cameras: CANON EOS 90D ► https://amzn.to/3thmsfX

Lenses: CANON EF-S 15-55mm f2.8 ► https://amzn.to/4av5ewk

SD-Cards: Lexar Professional 1667x SD Karte ► https://amzn.to/3GSnBgS

Microphones: Shure SM7B ► https://amzn.to/486BaFv

Microphone Arm: Elgato Wave Arm ► https://amzn.to/48kXc78

Recorder: Zoom PodTrak P4 ► https://amzn.to/3NvHsXa

Lights: Aputure Amaran P60X ► https://amzn.to/3thmsfX

Tripods: Peak Design Travel Tripod ► https://amzn.to/41xzH8O

Music & SFX: Epidemic Sound ► https://share.epidemicsound.com/t3gjfw



📹 ALL MY VIDEO GEAR ► https://kit.co/MichaelGruber



✉️ BUSINESS INQUIRIES ► hi@michaelgruber.at



© Michael Gruber - http://www.michaelgruber.at

#crossfit #podcast #goldziegel

- - - TOUGH'N'ROUGH - - -

20 Mal 20% Rabatt mit dem Promocode "TNR2024" auf Circle21 ► https://bit.ly/TNR_2024

TOUGH'N'ROUGH IG ► https://www.instagram.com/toughandrough_switzerland/

TOUGH'N'ROUGH Website ► https://toughandrough.ch/links/

- - -

Liked the Episode? BUY ME A COFFEE ☕️ ► https://www.buymeacoffee.com/goodmorningmurph



🎥 WATCH NEXT ⬇

GOOD MORNING MURPH w/ Sarah Fischer ► https://youtu.be/4CVt-Z23ASI

GOOD MORNING MURPH PLAYLIST ► https://bit.ly/GMMonYouTube



📸 INSTAGRAM PROFILES mentioned ⬇

Michael Gruber (Host) ► https://www.instagram.com/michael_does_murph/

Sabine Goldner (Guest) ► https://www.instagram.com/bicepslikebine/

Clemens Reckziegel (Guest) ► https://www.instagram.com/crossclem/

CrossFit Rawsome (Location) ► https://www.instagram.com/crossfit_rawsome/

Praxis 5101 ► https://www.instagram.com/praxis_5101/

Markus Kerwer ► https://www.instagram.com/calfslikekerv/

Lena Raidel ► https://www.instagram.com/raidel_lena/

Phil Hesketh ► https://www.instagram.com/philhesketh/

Prepared Programming ► https://www.instagram.com/prepared.programming/

HiBREED ► https://www.instagram.com/hibreed_training/

Anna Donauer ► https://www.instagram.com/anna_makes_butter/

Buttery Bros ► https://www.instagram.com/butterybros/



🔗 RESOURCES ⬇

Praxis 5101 ► https://www.praxis-5101.at/tarife

PodCast Gemma ► https://bezirksblaetter-salzburg.simplecast.com/episodes/gemma-4-bine-goldner-ZFxIsLE2



👕 BEST CROSSFIT APPAREL ⬇

GAINS & ROSES IG ► https://www.instagram.com/gainsandroses.at/

GAINS & ROSES Webshop ► https://gainsandroses.at/

PromoCode [MARLENE-GAINS10] für 10% Rabatt



🎙️ PODCAST SETUP ⬇

Cameras: CANON EOS 90D ► https://amzn.to/3thmsfX

Lenses: CANON EF-S 15-55mm f2.8 ► https://amzn.to/4av5ewk

SD-Cards: Lexar Professional 1667x SD Karte ► https://amzn.to/3GSnBgS

Microphones: Shure SM7B ► https://amzn.to/486BaFv

Microphone Arm: Elgato Wave Arm ► https://amzn.to/48kXc78

Recorder: Zoom PodTrak P4 ► https://amzn.to/3NvHsXa

Lights: Aputure Amaran P60X ► https://amzn.to/3thmsfX

Tripods: Peak Design Travel Tripod ► https://amzn.to/41xzH8O

Music & SFX: Epidemic Sound ► https://share.epidemicsound.com/t3gjfw



📹ALL MY VIDEO GEAR ► https://kit.co/MichaelGruber



✉️ BUSINESS INQUIRIES ► hi@michaelgruber.at



© Michael Gruber - http://www.michaelgruber.at

#crossfit #podcast #weightlifting
Liked the Episode? BUY ME A COFFEE ☕️ ► https://www.buymeacoffee.com/goodmorningmurph

🎥 WATCH NEXT ⬇
GMM w/ Dominik "Monti" Certov ► https://youtu.be/G90Hb0RLndk
GOOD MORNING MURPH PLAYLIST ► https://bit.ly/GMMonYouTube

📸 INSTAGRAM PROFILES mentioned ⬇
Michael Gruber (Host) ► https://www.instagram.com/michael_does_murph/
Sarah Fischer (Guest) ► https://www.instagram.com/weightlifting.sarah/
Dominik Certov ► https://www.instagram.com/dominik_certov/
Lena Raidel ► https://www.instagram.com/raidel_lena/
Veren Vaculek ► https://www.instagram.com/verena_v__/
Alina Novak ► https://www.instagram.com/_alina_novak_/
Vivienne Meissner ► https://www.instagram.com/vivivictori/
Paula Zikowsky ► https://www.instagram.com/paula_zikowskii/
Lina Bauer ► https://www.instagram.com/lina.bauer_cf/
Victoria Steiner ► https://www.instagram.com/vicisteiner03/
David Fischerov ► https://www.instagram.com/fischerov_david999/
Emily Campbell ► https://www.instagram.com/emilyjade_gb/
AKH Vösendorf ► https://www.instagram.com/akh_voesendorf_weightlifting/
Marcel (Tattoo) ► https://www.instagram.com/marcel_r.tattooxbarber/
Zone.Fit ► https://www.instagram.com/zone.fit.vienna/

🔗 RESOURCES ⬇
Website ► https://www.sarahfischer.at/Wikipedia ► https://de.wikipedia.org/wiki/Sarah_Fischer_(Gewichtheberin)EM Sofia ► https://en.wikipedia.org/wiki/2024_European_Weightlifting_ChampionshipsEM Yerevan ► https://en.wikipedia.org/wiki/2023_European_Weightlifting_Championships

🎙️ PODCAST SETUP ⬇
Cameras: CANON EOS 90D ► https://amzn.to/3thmsfX
Lenses: CANON EF-S 15-55mm f2.8 ► https://amzn.to/4av5ewk
SD-Cards: Lexar Professional 1667x SD Karte ► https://amzn.to/3GSnBgS
Microphones: Shure SM7B ► https://amzn.to/486BaFv
Microphone Arm: Elgato Wave Arm ► https://amzn.to/48kXc78
Recorder: Zoom PodTrak P4 ► https://amzn.to/3NvHsXa
Lights: Aputure Amaran P60X ► https://amzn.to/3thmsfX
Tripods: Peak Design Travel Tripod ► https://amzn.to/41xzH8O
Music & SFX: Epidemic Sound ► https://share.epidemicsound.com/t3gjfw

📹ALL MY VIDEO GEAR ► https://kit.co/MichaelGruber

✉️ BUSINESS INQUIRIES ► hi@michaelgruber.at

© Michael Gruber - http://www.michaelgruber.at

#weightlifting #podcast #ewf
Liked the Episode? BUY ME A COFFEE ☕️ ► https://www.buymeacoffee.com/goodmorningmurph

🎥 WATCH NEXT ⬇
GMM Folge mit Klaus Steger ► https://youtu.be/PsoyyDOGJFs
GOOD MORNING MURPH PLAYLIST ► https://bit.ly/GMMonYouTube

📸 INSTAGRAM PROFILES mentioned ⬇
Michael Gruber (Host) ► https://www.instagram.com/michael_does_murph/
Dominik Certov (Guest) ► https://www.instagram.com/dominik_certov/Vici Hahn ► https://www.instagram.com/vici.hahn/Daniel Jahn ► https://www.instagram.com/danieljahn32/
Vanessa Wagner ► https://www.instagram.com/vanessa_wagner_cf/
Elias Simbürger ► https://www.instagram.com/eliassimbuerger/Craig Richey ► https://www.instagram.com/carrichey/Paula Zikowski ► https://www.instagram.com/paula_zikowskii/Willi Scholda ► https://www.instagram.com/willischolda/Michael Bürger ► https://www.instagram.com/michaelbuerger.training/
KSV Grünstadt ► https://www.instagram.com/ksvgruenstadt/Klaus Steger ► https://www.instagram.com/klaussteger_weightlifting/Chris Körner ► https://www.instagram.com/koerner_chris/Theo ► https://www.instagram.com/theodor.adaktylos/tagged/AKH Vösendorf ► https://www.instagram.com/akh_voesendorf_weightlifting/Laur Horvath ► https://www.instagram.com/laurahorvaht/
Justin Meideiros ► https://www.instagram.com/justinmedeiros34/
Zone.Fit ► https://www.instagram.com/zone.fit.vienna/
🎙️ PODCAST SETUP ⬇
Cameras: CANON EOS 90D ► https://amzn.to/3thmsfX
Lenses: CANON EF-S 15-55mm f2.8 ► https://amzn.to/4av5ewk
SD-Cards: Lexar Professional 1667x SD Karte ► https://amzn.to/3GSnBgS
Microphones: Shure SM7B ► https://amzn.to/486BaFv
Microphone Arm: Elgato Wave Arm ► https://amzn.to/48kXc78
Recorder: Zoom PodTrak P4 ► https://amzn.to/3NvHsXa
Lights: Aputure Amaran P60X ► https://amzn.to/3thmsfX
Tripods: Peak Design Travel Tripod ► https://amzn.to/41xzH8O
Music & SFX: Epidemic Sound ► https://share.epidemicsound.com/t3gjfw

📹ALL MY VIDEO GEAR ► https://kit.co/MichaelGruber

✉️ BUSINESS INQUIRIES ► hi@michaelgruber.at

© Michael Gruber - http://www.michaelgruber.at

#crossfit #podcast #beckenbodentraining
Liked the Episode? BUY ME A COFFEE ☕️ ► https://www.buymeacoffee.com/goodmorningmurph
Physiotherapeutin Anna Kramhöller erklärt mir warum Frauen vor DUs oft aufs Klo müssen und was man dagegen tun kann. WIr sprechen außerdem über die Thema Schwangerschaft und Sport, Beckenbodentraining und ihre Turnkarriere in ihrer Kindheit.

🎥 WATCH NEXT ⬇
GOOD MORNING MURPH PLAYLIST ► https://bit.ly/GMMonYouTube

📸 INSTAGRAM PROFILES mentioned ⬇
Michael Gruber (Host) ► https://www.instagram.com/michael_does_murph/
Anna Kramhöller (Guest) ► https://www.instagram.com/physiotherapie.annakramhoeller/
Zone.Fit ► https://www.instagram.com/zone.fit.vienna/Lisa Kramhöller ► https://www.instagram.com/lisa_kramhoeller/chocolatesuitcase ► https://www.instagram.com/thechocolatesuitcase/
Stefan Spindler ► https://www.instagram.com/stefanspindler_/
Lorenz Kaiser ► https://www.instagram.com/lorenzkaiser99/Annie Thorisdottir ► https://www.instagram.com/p/C2Qb4SeoxZp/
Donauwerft ► https://www.instagram.com/donauwerft/OneTribe ► https://www.instagram.com/onetribe.fit/

🔗 RESOURCES ⬇
https://zone.fit/training/fitness-fuer-muetter/

🎙️ PODCAST SETUP ⬇
Cameras: CANON EOS 90D ► https://amzn.to/3thmsfX
Lenses: CANON EF-S 15-55mm f2.8 ► https://amzn.to/4av5ewk
SD-Cards: Lexar Professional 1667x SD Karte ► https://amzn.to/3GSnBgS
Microphones: Shure SM7B ► https://amzn.to/486BaFv
Microphone Arm: Elgato Wave Arm ► https://amzn.to/48kXc78
Recorder: Zoom PodTrak P4 ► https://amzn.to/3NvHsXa
Lights: Aputure Amaran P60X ► https://amzn.to/3thmsfX
Tripods: Peak Design Travel Tripod ► https://amzn.to/41xzH8O
Music & SFX: Epidemic Sound ► https://share.epidemicsound.com/t3gjfw

📹ALL MY VIDEO GEAR ► https://kit.co/MichaelGruber

✉️ BUSINESS INQUIRIES ► hi@michaelgruber.at

© Michael Gruber - http://www.michaelgruber.at