The Long Form Podcast

LF MEDIA
  • 4.9 (10)
  • Personal Journals
  • Weekly

An LF Media Production The Long Form is a weekly podcast hosted by Sanny Ntayombya, featuring in-depth conversations on politics, business, sports, entertainment, arts, and culture, with a special focus on African stories and perspectives. LF Media is a Rwanda-based podcast production company building Africa’s podcast network through world-class storytelling, production, and partnerships.New episodes every week.Business inquiries: commercial@sannyntayombya.comSupport our work on Patreon:https://www.patreon.com/cw/TheLongFormPodYou can also support the podcast via MTN MoMo code 95462 or directly at +250 795462739 

  1. 4d ago

    Why Marriages Fail: Divorce, Faith, Children & Starting Over | Barbara Umuhoza

    Why do marriages fail, and can you truly rebuild your life after divorce?  This week on The Long Form Podcast, Barbara Umuhoza, CEO of the Rwanda Bar Association, Christian leader at Zion Temple, author and mother of two boys, shares her deeply personal experience of divorce after ten years of marriage.  Drawing from her book, The Comeback: Surviving Divorce & Thriving After, Barbara discusses heartbreak, shame, faith, single motherhood, choosing the right spouse, and the lessons she wishes she had understood before marriage. We explore Rwanda's rising divorce cases, the emotional impact of separation on children, the pressures of divorce within Christian communities, and whether unhappy couples should stay together or walk away.  Would Barbara ever marry again? Can divorced parents raise children who still believe in marriage? And what happens when the God you prayed to doesn't save the marriage you fought to keep? Sponsors: ShieldTech Hub- https://www.shieldtechub.com                                            Akagera Medicines- https://www.akageramedicines.com  BasiGo Rwanda- https://www.basi-go.com/rwanda  CanalBox-https://www.canalbox.rw  Join our Patreon to enjoy ad-free viewing https://www.patreon.com/cw/TheLongFormPod or support us via our MTN Mobile Money Code 95462 or directly to our phone number: +250795462739 Visit Sanny Ntayombya's Official Website: https://sannyntayombya.com Produced by LF Media

    Why Marriages Fail: Divorce, Faith, Children & Starting Over | Barbara Umuhoza

  2. Oct 19

    The Congo War Explained: M23, Rwanda, Goma and the Battle for the Truth | Dr. Bojana Coulibaly

    What is really happening in eastern Democratic Republic of Congo, and how much of what we hear about the Congo war reflects the reality on the ground?  This week on The Long Form Podcast, Dr. Bojana Coulibaly, a researcher in critical discourse and conflict analysis at the Kivu Research Institute in Goma, joins us for a conversation about AFC/M23, Rwanda, and the competing narratives shaping international understanding of the conflict.  Drawing on her visits to M23-controlled territory, including Goma and recruitment centres, Dr. Coulibaly discusses daily life under rebel control, why young people join armed movements, the role of women in AFC/M23, and the importance of Rubaya's mineral resources.  We also examine propaganda, the language of war, the relationship between Rwanda and the DRC, and the political narratives surrounding the 1994 Genocide against the Tutsi. Who controls the story of the Congo war, and what are we missing? Sponsors: ShieldTech Hub- https://www.shieldtechub.com                                            Akagera Medicines- https://www.akageramedicines.com  BasiGo Rwanda- https://www.basi-go.com/rwanda  CanalBox-https://www.canalbox.rw  Join our Patreon to enjoy ad-free viewing https://www.patreon.com/cw/TheLongFormPod or support us via our MTN Mobile Money Code 95462 or directly to our phone number: +250795462739 Visit Sanny Ntayombya's Official Website: https://sannyntayombya.com Produced by LF Media

    The Congo War Explained: M23, Rwanda, Goma and the Battle for the Truth | Dr. Bojana Coulibaly

  3. Oct 12

    Rosette Rugamba | The Woman Who Helped Transform Rwanda's Tourism Industry

    How did Rwanda become one of Africa’s most recognised luxury tourism destinations?  In this episode of The Long Form Podcast, Sanny Ntayombya sits down with Rosette Chantal Rugamba, a pioneer of Rwanda’s tourism and conservation industry, to explore the remarkable story behind its transformation.  From growing up in Uganda to leaving British Airways in 2003 to lead Rwanda’s tourism sector, Rosette shares the risks, decisions and challenges that shaped her career. She reveals how Rwanda developed its national parks, launched the globally recognised Kwita Izina gorilla naming ceremony, and positioned itself as a destination for luxury travel and gorilla trekking. Rosette also discusses leaving government to establish Songa Africa, investing in Icyayi Songa Lodge near Nyungwe National Park, and the realities of building a luxury tourism business in Africa.  Finally, she shares practical advice for young African entrepreneurs hoping to succeed in tourism, hospitality and conservation. Sponsors: ShieldTech Hub- https://www.shieldtechub.com                                            Akagera Medicines- https://www.akageramedicines.com  BasiGo Rwanda- https://www.basi-go.com/rwanda  CanalBox-https://www.canalbox.rw  Join our Patreon to enjoy ad-free viewing https://www.patreon.com/cw/TheLongFormPod or support us via our MTN Mobile Money Code 95462 or directly to our phone number: +250795462739 Visit Sanny Ntayombya's Official Website: https://sannyntayombya.com Produced by LF Media

    Rosette Rugamba | The Woman Who Helped Transform Rwanda's Tourism Industry

  4. Oct 5

    Why Are So Many Rwandans Getting Divorced? | Moise Nkundabarashi

    Why are more Rwandan marriages ending in divorce?  In this episode of The Long Form Podcast, Sanny Ntayombya sits down with Moise Nkundabarashi, President of the Rwanda Bar Association and partner at Trust Law Chambers, to understand what is happening inside Rwandan marriages.  Drawing on his experience as a lawyer handling divorce and family disputes, Moise discusses the most common causes of divorce in Rwanda, whether husbands or wives are more likely to initiate proceedings, and whether rising divorce rates are necessarily a bad thing. We explore how couples can divorce without destroying each other emotionally or financially, the impact of divorce on children, and the mistakes people make when marriages become hostile.  He also discuss prenuptial agreements in Rwanda, matrimonial property, financial abuse during divorce, stay-at-home spouses, and what every young Rwandan should understand about marriage, money and property before saying “I do.” Sponsors: ShieldTech Hub- https://www.shieldtechub.com                                            Akagera Medicines- https://www.akageramedicines.com  BasiGo Rwanda- https://www.basi-go.com/rwanda  CanalBox-https://www.canalbox.rw  Join our Patreon to enjoy ad-free viewing https://www.patreon.com/cw/TheLongFormPod or support us via our MTN Mobile Money Code 95462 or directly to our phone number: +250795462739 Visit Sanny Ntayombya's Official Website: https://sannyntayombya.com Produced by LF Media

    Why Are So Many Rwandans Getting Divorced? | Moise Nkundabarashi

  5. Sep 14

    Amb. Fred Gateretse-Ngoga | Burundi, DR Congo & Why Africa Cannot Find Peace

    Ambassador Fred Gateretse-Ngoga spent 17 years at the African Union working on some of Africa's most difficult peace and security challenges.  In this episode of The Long Form Podcast, recorded shortly before his departure from the AU Commission, Fred sits down with Sanny Ntayombya for a candid conversation about Burundi, Rwanda, eastern DRC and the future of peace in Africa.  He discusses his controversial public criticism of discrimination against Burundi's Tutsi community, whether ethnic power-sharing created lasting stability, and what Rwanda, Burundi and the Democratic Republic of Congo misunderstand about each other.  They debate whether wars can sometimes be resolved through military victory, the M23 and FDLR question, growing Afrophobia and xenophobia across Africa, and why conflicts continue to proliferate despite decades of African Union peacebuilding.  Sponsors: ShieldTech Hub- https://www.shieldtechub.com                                            Akagera Medicines- https://www.akageramedicines.com  BasiGo Rwanda- https://www.basi-go.com/rwanda  CanalBox-https://www.canalbox.rw  Join our Patreon to enjoy ad-free viewing https://www.patreon.com/cw/TheLongFormPod or support us via our MTN Mobile Money Code 95462 or directly to our phone number: +250795462739 Visit Sanny Ntayombya's Official Website: https://sannyntayombya.com Produced by LF Media

    Amb. Fred Gateretse-Ngoga | Burundi, DR Congo & Why Africa Cannot Find Peace

  6. Sep 7

    Why Some African Countries Become Prosperous — And Others Don’t | Sandeep Khapre

    Why do some countries become prosperous while others remain trapped in poverty? In this episode of The Long Form Podcast, Sanny Ntayombya sits down with Sandeep Khapre, Regional CEO of BDO East Africa, to examine what it will really take for East Africa to become wealthy. Sandeep explains what investors actually look for before putting money into African countries, where governments get economic development wrong, and whether Africa is building genuinely productive economies.  Sponsors: ShieldTech Hub- https://www.shieldtechub.com                                            Akagera Medicines- https://www.akageramedicines.com  BasiGo Rwanda- https://www.basi-go.com/rwanda  CanalBox-https://www.canalbox.rw  Join our Patreon to enjoy ad-free viewing https://www.patreon.com/cw/TheLongFormPod or support us via our MTN Mobile Money Code 95462 or directly to our phone number: +250795462739 Visit Sanny Ntayombya's Official Website: https://sannyntayombya.com Produced by LF Media

    Why Some African Countries Become Prosperous — And Others Don’t | Sandeep Khapre

  7. Aug 31

    Is Kigali’s Property Boom a Bubble? The American Investor Betting Millions on Rwanda | Jonathan Shafer

    Why are Kigali house prices rising, why is electricity in Rwanda still expensive, and why would an American investor bet millions on Rwanda?  In this episode of The Long Form Podcast, Sanny Ntayombya sits down with Jonathan Shafer, Managing Director of Fortis Green, to discuss investing in Rwanda and Africa. They explore Kigali’s booming real estate market, whether Rwanda is experiencing a property bubble, housing affordability, mortgages and the future of property prices. Jonathan also explains Rwanda’s electricity costs, renewable energy, private power generation, and whether the country can produce enough affordable energy to compete for AI infrastructure and data centres.  Finally, they discuss foreign investment, the risks of investing in Africa and why Jonathan continues to bet on Rwanda’s future. Sponsors: ShieldTech Hub- https://www.shieldtechub.com                                            Akagera Medicines- https://www.akageramedicines.com  BasiGo Rwanda- https://www.basi-go.com/rwanda  CanalBox-https://www.canalbox.rw  Join our Patreon to enjoy ad-free viewing https://www.patreon.com/cw/TheLongFormPod or support us via our MTN Mobile Money Code 95462 or directly to our phone number: +250795462739 Visit Sanny Ntayombya's Official Website: https://sannyntayombya.com Produced by LF Media

    Is Kigali’s Property Boom a Bubble? The American Investor Betting Millions on Rwanda | Jonathan Shafer

  8. Aug 24

    Tuma Basa | From Zaire to Jay-Z, Kanye, Burna Boy & the Top of the Music Industry

    How does a Rwandan child born in Zaire end up working with some of the biggest names in global music?  On this episode of The Long Form Podcast, Sanny Ntayombya sits down with legendary music executive Tumaini Basaninyenzi- better known as 'Tuma Basa' whose extraordinary career has taken him from BET and MTV to REVOLT, Spotify and YouTube, where he most recently served as Director of Black Music & Culture.  Tuma shares his journey from Lubumbashi and a Rwandan family to the heart of the American music industry; what he learned from encounters with figures including Wyclef Jean, Jay-Z, Kanye West, Burna Boy, Sean “Diddy” Combs and Paul Rusesabagina; how artists actually become global superstars; why talent alone isn't enough; and what fame looks like from inside the room.  Sponsors: ShieldTech Hub- https://www.shieldtechub.com                                            Akagera Medicines- https://www.akageramedicines.com  BasiGo Rwanda- https://www.basi-go.com/rwanda  CanalBox-https://www.canalbox.rw Join our Patreon to enjoy ad-free viewing https://www.patreon.com/cw/TheLongFormPod or support us via our MTN Mobile Money Code 95462 or directly to our phone number: +250795462739 Visit Sanny Ntayombya's Official Website: https://sannyntayombya.com Produced by LF Media

    Tuma Basa | From Zaire to Jay-Z, Kanye, Burna Boy & the Top of the Music Industry
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Ratings & Reviews

4.9
out of 5
10 Ratings

About

An LF Media Production The Long Form is a weekly podcast hosted by Sanny Ntayombya, featuring in-depth conversations on politics, business, sports, entertainment, arts, and culture, with a special focus on African stories and perspectives. LF Media is a Rwanda-based podcast production company building Africa’s podcast network through world-class storytelling, production, and partnerships.New episodes every week.Business inquiries: commercial@sannyntayombya.comSupport our work on Patreon:https://www.patreon.com/cw/TheLongFormPodYou can also support the podcast via MTN MoMo code 95462 or directly at +250 795462739 

Information

  • Creator
    LF MEDIA
  • Years Active
    2023 - 2026
  • Episodes
    170
  • Rating
    Clean
  • Copyright
    © 2026 LF Media
  • Show Website
    The Long Form Podcast

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