CASTELLI Cycling Podcast

Castelli Cycling
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  • Updated Biweekly

Welcome to the Castelli Podcast — your inside access to one of cycling’s most iconic brands. Founded in Milan in 1876, Castelli has a long history of pushing the boundaries of performance, innovation and design in cycling apparel. From pioneering Lycra shorts and skinsuits to windproof membranes and aerodynamic clothing, innovation has always been at the heart of what we do. In each episode, we sit down with professional and amateur riders, engineers, designers and industry experts to explore the people, ideas and technology shaping cycling today. We talk aero gains and fabric technology, training and racing, nutrition and performance, as well as the stories and thinking behind the products we create. From road to gravel, time trial to triathlon, this is where performance, innovation and cycling culture come together. For more information, visit www.castelli-cycling.com Hosted on Acast. See acast.com/privacy for more information.

  1. Sep 29 ·  Video

    Inside Cycling’s Secret Dolomite Gravel Adventure | YOLOmites5000

    5,000 metres of climbing. 120 kilometres. Steep gravel tracks, hidden roads and one very simple idea: how much climbing can you possibly pack into the shortest ride? This time, we head deep into Alta Badia to uncover the story behind YOLOmites 5000 — one of cycling’s most unique and unofficial adventures. What started as a slightly crazy idea between Igor Tavella and Jered Gruber has become an annual pilgrimage for a small group of riders drawn to the same unlikely combination: brutal climbs, beautiful roads, good friends and absolutely no rush.The number 5,000 was chosen simply because it sounded good. The first calculation suggested it would take around 120 kilometres to reach it. Somehow, the idea stuck.In this episode, Igor and Jered take us back to the beginning of YOLOmites — from road bikes, rim brakes and 25mm tyres to modern gravel bikes, huge cassettes and mountain-bike gearing. They explain how the routes have evolved, why the ride remains deliberately small and invitation-only, and what makes the hidden roads of the Dolomites such an extraordinary playground for cycling. We talk about surviving 5,000 metres of climbing, pacing yourself, the infamous YOLO Mini, nutrition, weather, the ultimate YOLOmites bike setup, and what happens when the ride gets really, really hard. But YOLOmites was never meant to be a race. It’s about riding slowly enough to stay together. Looking up from the handlebars. Discovering roads you might otherwise never find. Laughing when things get difficult. And discovering that sometimes the hardest days on a bike can also be the most rewarding. Because there’s something about the Dolomites that makes the suffering worth it. Recorded shortly after the 10th edition in 2025. CHAPTERS 00:00 – Intro 02:58 – Random Round of Questions 14:40 – What Exactly Is YOLOmites 5000? 16:35 – The Crazy Idea That Started It All 19:13 – Discovering the Hidden Roads of the Dolomites 20:30 – Road Bikes, Rim Brakes & 25mm Tyres 23:38 – How the Bikes Changed the Ride 25:35 – Why People Keep Coming Back 26:16 – What Makes the Dolomites So Special? 29:31 – How to Survive 5,000 Metres of Climbing 32:26 – Designing the Route: 120km, 5,000m & Counting 34:51 – The YOLO Mini: The Escape Route 36:34 – Food, Lunch Stops & Fueling the Ride 40:37 – What Happens When the Ride Gets Really Hard? 44:22 – Riding, Shooting & Surviving: A Photographer's Perspective 48:02 – Why Riding Together Makes the Impossible Possible 52:18 – Who Is YOLOmites Really For? 53:17 – Why Is It Still Invitation-Only? 58:15 – How Can You Get Into YOLOmites ? 1:00:30 – The Ultimate Bike Setup 1:05:31 – What to Wear in the Dolomites in September 1:08:37 – Bags, Pockets & Carrying Everything You Need LINKS ⁠2026 Route⁠ 2025 Route ⁠2025 Anniversary Video Recap⁠⁠ Castelli Story and Gallery⁠ ⁠Pralongià Route⁠⁠ Hotel Ustaria Posta ⁠ CONNECT ⁠Jered Gruber ⁠⁠Igor Tavella⁠ Hosted on Acast. See acast.com/privacy for more information.

    Inside Cycling’s Secret Dolomite Gravel Adventure | YOLOmites5000

  2. Aug 31 ·  Video

    PAUL MAGNIER | Finding Speed: Aero Testing, Lead-Outs, the Giro & the Road to 100 Wins

    We caught up with Paul Magnier at Soudal Quick-Step’s altitude camp in Tignes at the end of July to go behind the scenes of his sprinting, training and the technology helping him find another level. We talk aero testing and wind-tunnel development, the Castelli Sanremo 8S Veloce speed suit, lead-out trains, sprint positioning, gym work and explosive power, as well as the technology being developed to improve rider safety, including airbag systems. At just 22, Paul has already racked up 32 professional victories, including three Giro d’Italia stage wins, the Ciclamino jersey and a WorldTour one-day victory. But he’s not stopping there – his ambition is to reach 100 career wins and, one day, become world champion. We also look back at his breakthrough Giro experience, what it’s like going head-to-head with the fastest sprinters in the world, and how his confidence, instinct and understanding of the sprint have evolved. Because at this level, winning isn’t just about producing more watts. It’s about finding speed everywhere. You don’t want to miss this one. It’s a great conversation about speed, confidence, technology and the relentless pursuit of the perfect sprint. We hope you'll enjoy this one! TIMESTAMPS 00:00 Intro 05:21 Quick-fire: Paul Magnier on sprinting, instinct and speed 08:36 Beating some of the world’s fastest sprinters 10:00 Recon, Finding the fastest line, Race instinct vs. data 11:26 The dream lead-out: Jasper, Dries & Fabio 16:10 Building more explosive power for 2026 17:00 Box jumps, gym work and the sprint “kick” 17:59 The Giro’s special 150-year Castelli jersey 19:01 Developing Paul’s prototype sprint aero suit 22:17 Why Tim Merlier raced in "Paul’s" suit 23:14 Sprint position, handlebars and aerodynamics 25:02 The surprising science of aero fabrics 27:40 What could the future of cycling technology look like? 28:16 Inside the new cycling airbag safety project 31:15 WorldTour wins, the Classics and 100 career victories 33:33 Pure sprinter or future Classics rider? 34:57 Growing up in Grenoble, MTB 38:24 Seven hours and 5,000m of climbing… tomorrow?!? 40:00 The Sanremo 8S Veloce: built and made with pros! 41:50 Post-recording update: Paul’s race program – LINKS – Other podcast episode with Paul Magnier: Sprint Power & Classic Dreams (2024) https://podcasts.apple.com/it/podcast/castelli-cycling-podcast/id1669906821?l=en-GB&i=1000699990338 The Rise of the French Powerhouse (2025) https://podcasts.apple.com/it/podcast/castelli-cycling-podcast/id1669906821?l=en-GB&i=1000735689566 Sprint Secrets (2025) https://podcasts.apple.com/it/podcast/castelli-cycling-podcast/id1669906821?l=en-GB&i=1000736461228 CONNECT ⁠ ⁠Paul Magnier Instagram⁠ – HOST – Søren Jensen, Global Marketing Manager at Castelli, has worked for this iconic brand since 2006. He usually rides backroads and dirt trails, testing new gear in the Italian Dolomites. If you can't find him there, check the Castelli Headquarters in Fonzaso. Connect: ⁠LinkedIn⁠ SUBMIT YOUR QUESTION If you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to ⁠⁠podcast@castelli-cycling.com⁠⁠ Video and Photo credits: Ashley & Jered Gruber: https://www.instagram.com/jeredgruber https://www.instagram.com/ashleygruber Sam Bauget: https://www.instagram.com/sam_has_a_camera Wout Beel: https://www.instagram.com/wout.beeld Hosted on Acast. See acast.com/privacy for more information.

    PAUL MAGNIER | Finding Speed: Aero Testing, Lead-Outs, the Giro & the Road to 100 Wins

  3. Jul 30 ·  Video

    KIM LE COURT-PIENAAR | Liège Glory, Yellow Jersey, Road Back from Injury – 18 Months Unplugged

    Kim joins us to discuss the incredible highs and difficult setbacks that followed her breakthrough 2025 season. From winning Liège–Bastogne–Liège and becoming the first rider representing an African nation to wear the yellow jersey at the Tour de France Femmes, to recovering from a fractured wrist after a devastating spring of crashes, Kim opens up about pressure, self-doubt, resilience, and returning to the biggest race of the season with even bigger ambitions. Whether you're a cyclist, an athlete, or simply someone fascinated by resilience and high performance, this is an honest conversation about what happens after success, and what it takes to come back even stronger. – LINKS – Previous episode: ⁠Kim's Journey into cycling, Chasing Dreams⁠ ⁠Kim's Instagram⁠ CHAPTERS 00:00 Intro 00:58 Catching up in Tignes before the TdFF 02:03 From promising talent to breakthrough season 04:48 Steep Learning curve, winning Liège & becoming the first African rider in yellow 08:11 Hunger of winning, Living with pressure, expectations & self-doubt 11:49 Representing Mauritius on the world stage 14:10 The crashes that changed everything & Recovering from injury 21:44 TdFF ambitions: yellow, stages & GC 23:50 Why teamwork matters more than results 26:05 Looking beyond the Tour: World Championships & the future 28:25 Final thoughts ________ After a breakthrough 2025 season that saw her win Liège–Bastogne–Liège and become the first rider representing an African nation to wear the yellow jersey at the Tour de France Femmes, Kim Le Court Pinaar returns to the Castelli Podcast for an honest conversation about what came next. Recorded during AG Insurance–Soudal's altitude camp in Tignes, just two weeks before the Tour de France Femmes, Kim reflects on the pressure that follows success, recovering from a fractured wrist after a difficult spring of crashes, and the resilience needed to return to the sport's biggest stage. We also discuss representing Mauritius, overcoming self-doubt, the importance of the team's "Wolfpack" mentality, and why true success is about far more than results. As Kim prepares to chase yellow once again, she shares the mindset that's driving her into the biggest race of the season. Hosted on Acast. See acast.com/privacy for more information.

    KIM LE COURT-PIENAAR | Liège Glory, Yellow Jersey, Road Back from Injury – 18 Months Unplugged

  4. May 28

    ROB BRITTON | Record-Breaking Unbound XL | Gravel Aero Suit, Tech & Nutrition

    What does it take to win the toughest ultra gravel race in the world? Rob Britton takes us inside his record-breaking victory at the 2025 Unbound XL, the brutal 350-mile self-supported gravel race across Kansas. Rob breaks down the key decisions that helped him average over 20 mph for nearly 18 hours and smash the previous course record by more than two hours.  From aerodynamics and nutrition strategy to hydration systems, gravel race tactics, and bike setup optimization, this episode explores how small performance gains compound over ultra-distance racing. We also dive into the development of Castelli’s first Unlimited Gravel Suit, featuring integrated hydration storage, aerodynamic cargo pockets, and real-world testing at the highest level of gravel racing. Topics covered in this episode: •Winning the 2025 Unbound XL •Gravel racing aerodynamics explained •Ultra-endurance nutrition and hydration strategy •Integrated hydration systems in cycling apparel •Aero gains over 18 hours of racing •Gravel bike setup for ultra racing •Racing through the night against Lachlan Morton •Comfort vs speed in endurance cycling •The future of gravel race apparel and technology If you’re into gravel racing, bikepacking, endurance sports, cycling tech, or performance optimization, this episode is packed with insights from one of the fastest ultra-gravel performances ever recorded. 🎧 Subscribe for more conversations on cycling performance, innovation, aerodynamics, and elite racing. – IMPORTANT LINKS – Rob Britton Castelli SOG CHAPTERS 00:00 Intro 02:38 Quickfire Round 04:05 Chasing Lachlan Morton Through the Night 06:21 Racing History with Lachlan & The Final Catch 07:05 Tactics, Fatigue & Managing the Lead 07:50 Bike Setup, Aerobars & Carrying Nutrition 10:38 Why the Speed Suit Could Have Decided the Race 11:58 How Ultra Racing Has Changed in Recent Years 13:32 First Ride in Castelli's Prototype Gravel Aero Suit 15:25 Nutrition Storage, Hydration & Self-Supported Racing 17:31 Why Ditching the Hydration Pack Was a Huge Advantage 19:35 Aero Performance & Suit Design Details 21:21 Castelli's Aero Heritage & Innovation Story 23:12 Marginal Gains, Ryder Hesjedal & Performance History 23:48 Winter Riding, Future Testing & What's Next 24:18 “The Netflix of Cycling Clothing” 24:28 Outro – HOST – Søren Jensen, Global Marketing Manager at Castelli, has worked for this iconic brand since 2006. He usually rides backroads and dirt trails, testing new gear in the Italian Dolomites. If you can't find him there, check the Castelli Headquarters in Fonzaso. Connect:⁠⁠⁠ ⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠ SUBMIT YOUR QUESTION If you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to ⁠⁠⁠⁠⁠⁠⁠⁠podcast@castelli-cycling.com⁠⁠ Hosted on Acast. See acast.com/privacy for more information.

    ROB BRITTON | Record-Breaking Unbound XL | Gravel Aero Suit, Tech & Nutrition

  5. May 1

    150 Years of Innovation | The Story Behind the Soudal Quick-Step's Giro Jersey

    To celebrate 150 years of innovation, Castelli unveils a special edition Giro d’Italia kit—blending heritage, performance, and cutting-edge design. In this episode, we sit down with Castelli Global Brand Manager Steve Smith to unpack the story behind the anniversary jersey worn by Soudal Quick-Step. From silk jerseys and the first-ever speed suit to aerodynamic breakthroughs and modern race-day technology, this conversation dives deep into the moments that reshaped cycling apparel. You’ll hear the untold stories behind iconic innovations, the thinking behind the 150th anniversary design, and what it takes to keep pushing the limits of speed—decade after decade. This isn’t just a look back. It’s a glimpse into the future of performance. LINKS ⁠STRAVA Challenge ⁠ ⁠Social Ride, May 9⁠ ⁠⁠⁠⁠Steve Smith, Castelli Brand Manager ⁠⁠ ⁠⁠Gabba R White Paper⁠⁠ ⁠⁠The Gabba Story ⁠⁠🎧 ⁠Gabba Wind Tunnel Testing⁠ 🎧 CHAPTERS 00:00 — 150 Years of Castelli 00:57 — From Silk to Speed 02:00 — Giro Anniversary Kit 03:29 — Design & Scorpion Timeline 05:50 — 1967: First Speed Suit 07:20 — 1977: Lycra Shorts 09:40 — Colored Shorts Break Rules 11:45 — 1982: Sublimation 12:50 — 2007: Aero Race 16:20 — Aero Adoption 17:05 — Gabba & Sanremo 17:56 — Today’s Fastest Kit 20:29 — Marginal Gains 20:56 — Wind Tunnel Life 21:23 — Peak Aero? 23:39 — Innovation Pressure 24:41 — Future Materials 25:22 — Where to Buy 26:09 — Closing Thoughts – HOST – Søren Jensen, Global Marketing Manager at Castelli, has worked for this iconic brand since 2006. He usually rides backroads and dirt trails, testing new gear in the Italian Dolomites. If you can't find him there, check the Castelli Headquarters in Fonzaso. Connect:⁠⁠⁠ ⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠ SUBMIT YOUR QUESTION If you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to ⁠⁠⁠⁠⁠⁠⁠⁠podcast@castelli-cycling.com⁠⁠ Hosted on Acast. See acast.com/privacy for more information.

    150 Years of Innovation | The Story Behind the Soudal Quick-Step's Giro Jersey

  6. Apr 28

    SVENJA BETZ | Fueling, Pacing & Winning Ultra Races: Traka 560, Badlands & Unbound XL

    Full-time school teacher by day, ultra gravel powerhouse by night — Svenja Betz is redefining what’s possible in endurance sport. She didn’t just take on the biggest races in ultra gravel — she won them all. First Unbound XL, then The Traka Adventure, and Badlands. Her rise has been anything but conventional. She doesn’t train full-time. She doesn’t follow the typical pro playbook. And she doesn’t sleep during races. Instead, she relies on instinct, resilience, and a deep love for the process. In this conversation, we dive into what really matters when the distances get serious: how to fuel properly without falling into energy deficits, how to pace when sleep isn’t an option, and how to stay mentally strong when everything starts to fall apart. Svenja also opens up about balancing elite performance with a demanding career, navigating the pressure of social media, and why being “skinny” isn’t the key to going faster. If you’re curious about ultra cycling or wondering how far you could really go, this episode might just challenge your assumptions and inspire you to push your own limits. – IMPORTANT LINKS – Follow Svenja Betz: https://www.instagram.com/svenja__betz/ Castelli SOG: https://www.instagram.com/castelli_sog/ – CHAPTERS – 00:00 – Intro 02:18 – Balancing teaching + ultra racing 05:25 – Training with limited time 09:41 – 52 hours, zero sleep 13:45 – Intervals vs endurance 18:36 – Nutrition, RED-S & weight myths 22:51 – Fueling strategy in ultras 25:31 – Heat, hydration & survival 32:12 – Are you ready for 500km+? 40:14 – Mental toughness & self-talk 43:05 – Winning move at Badlands 47:34 – Social media vs reality 54:47 – Castelli kit, mindset & identity 59:33 – What’s next: new goals – HOST – Søren Jensen, Global Marketing Manager at Castelli, has worked for this iconic brand since 2006. He usually rides backroads and dirt trails, testing new gear in the Italian Dolomites. If you can't find him there, check the Castelli Headquarters in Fonzaso. Connect:⁠⁠⁠ ⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠ SUBMIT YOUR QUESTION If you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to ⁠⁠⁠⁠⁠⁠⁠⁠podcast@castelli-cycling.com⁠⁠ Hosted on Acast. See acast.com/privacy for more information.

    SVENJA BETZ | Fueling, Pacing & Winning Ultra Races: Traka 560, Badlands & Unbound XL

  7. Apr 7

    Ride Faster With Smarter Fueling | Dani Hofstetter | Train. Eat. Repeat, Part 2

    In part two of our conversation with sports performance nutritionist Dani Hofstetter, we go beyond theory and into the real-world habits that actually improve endurance performance. From properly fueling long and double training days to understanding why most athletes underestimate their glycogen needs, this episode breaks down what really matters when it comes to carbohydrate intake, recovery, and metabolic efficiency. We dive into: Why you can’t fix bad fueling during the rideThe critical first hour post-training (and why most athletes waste it)Simple, repeatable habits that outperform complex strategiesThe risks of underfueling, RED-S, and chasing weight loss too aggressivelyHow to stay consistent when juggling training, work, and life Fresh off his new book Train, Eat, Repeat, Dani shares a clear, no-nonsense approach to nutrition—cutting through trends, supplements, and overcomplication to focus on what actually works. Whether you’re chasing performance gains or just want to feel better on the bike, this episode is packed with practical takeaways you can apply immediately. 👉 If you haven’t listened to part one, start there first: https://podcasts.apple.com/it/podcast/castelli-cycling-podcast/id1669906821?l=en-GB&i=1000758776017 CHAPTERS 0:00 Intro 3:05 Why you can’t fuel hard training during the ride 4:03 The missing habit: building consistent fueling routines 5:25 Why post-ride nutrition gets neglected 7:53 The ideal recovery shake formula 8:59 Hydration: how much you actually need to replace 9:24 Planning vs reality: why logistics kill recovery 10:48 Train less, recover better? The real performance gain 11:00 Weight loss & performance: a risky trade-off 13:09 RED-S explained: warning signs athletes ignore 18:37 Nutrition mistakes when traveling 24:03 Probiotics, supplements & gut health 25:49 3 race nutrition rules for hotel stays 28:27 Why there are no shortcuts in nutrition 29:44 Biohacking, social media & performance myths 31:32 Study: social media can reduce performance by 9% 37:18 A perfect fueling day for a long ride 41:11 Protein, carbs & fiber: simple daily guidelines 44:11 The idea behind Train, Eat, Repeat 51:25 Favorite Castelli winter kit 54:27 Outro – LINKS – TRAIN EAT REPEAT - The Endurance Cookbook https://www.dorlingkindersley.de/buch/marlene-low-feride-dogum-dani-hofstetter-fabian-haefeli-train-eat-repeat-9783831050734 PREVIOUS EPISODES Smart Nutrition for Hot Weather Riding https://podcasts.apple.com/it/podcast/castelli-cycling-podcast/id1669906821?l=en-GB&i=1000722138953 RED-S Ep. 1 https://podcasts.apple.com/it/podcast/castelli-cycling-podcast/id1669906821?l=en-GB&i=1000671492861 RED-S Ep. 2 https://podcasts.apple.com/it/podcast/castelli-cycling-podcast/id1669906821?l=en-GB&i=1000672166132 Sports Nutrition: Winter Training, Indoor Riding https://podcasts.apple.com/it/podcast/castelli-cycling-podcast/id1669906821?l=en-GB&i=1000639782748 Sports Nutrition: Race Day Fueling, Hydration Strategy https://podcasts.apple.com/it/podcast/castelli-cycling-podcast/id1669906821?l=en-GB&i=1000638271631 Sports Nutrition: What is the Optimal Diet for Cycling Performance https://podcasts.apple.com/it/podcast/castelli-cycling-podcast/id1669906821?l=en-GB&i=1000636862451 Sports Nutrition: Carbs, Fruits, Veggies for Everyday Performance https://podcasts.apple.com/it/podcast/castelli-cycling-podcast/id1669906821?l=en-GB&i=1000635636881 – CONNECT – Dani Hofstetter ⁠Website⁠: ⁠ https://danihofstetter.ch⁠ Instagram⁠ https://www.instagram.com/dh_performance_nutrition/ Host: Soren Jensen⁠⁠⁠ https://www.linkedin.com/in/sjensen77 Hosted on Acast. See acast.com/privacy for more information.

    Ride Faster With Smarter Fueling | Dani Hofstetter | Train. Eat. Repeat, Part 2

  8. Apr 2

    The Nutrition Mistakes Slowing You Down | Dani Hofstetter | Train. Eat. Repeat

    Carbs, fueling, and metabolic efficiency – few topics create more confusion in endurance sports. Sports performance nutritionist Dani Hofstetter joins us to clear it up. Fresh off the release of his new book Train, Eat, Repeat, Dani shares a practical, no-BS approach to nutrition – cutting through the noise of extreme diets, high-carb trends, and supplement hype. You’ll learn why most amateur athletes don’t need 120g of carbs per hour, how pros actually fuel differently, and why training intensity, not just nutrition, determines your metabolism. This conversation goes beyond gels and grams per hour. It’s about building a sustainable system that supports performance, recovery, and long-term health – without obsession or perfectionism. Whether you’re an elite cyclist, racing ultras or Gran Fondos, or simply want to feel better on the bike, this episode will change how you think about fueling. What You’ll Learn Why most cyclists are undereating—not overeatingThe real difference between pro and amateur fueling needsHow training too hard kills fat metabolismWhy carbs are still misunderstood in endurance sportsThe truth about 90g vs 120g carbs per hourHow to structure nutrition for training days vs rest daysWhy perfectionism in nutrition can backfireThe biggest fueling mistakes causing GI issues and poor performance CHAPTERS 00:00 – Intro 03:30 – Rapid fire: myths, carbs, and recovery 05:30 – Hydration mistakes and GI issues 06:20 – Why high performers often eat too little 10:00 – Use it or lose it metabolism explained 12:00 – Low-carb training and why it can backfire 13:30 – Perfectionism in endurance athletes 16:00 – Emotional + social role of food in performance 18:30 – Why carbs are still misunderstood 21:30 – Pro vs amateur fueling 23:30 – Why amateurs shouldn’t copy pro carb intake 25:00 – The engine analogy: amateur vs pro physiology 27:30 – How many carbs you actually need 28:30 – Gut training and fueling strategy 29:30 – Fat vs carbs: what really fuels performance 31:00 – The athlete who tolerates more fuel wins 33:00 – Why everyday nutrition matters more than supplements 34:30 – Why low-carb training is outdated 36:00 – Training zones mistakes (most athletes train too hard) 37:30 – Why fat burning depends on intensity 39:00 – Fasting: helpful or harmful for athletes? 42:30 – Structuring nutrition: rest days vs hard days 44:30 – Glycogen depletion and why recovery takes longer than you think 47:00 – Why most athletes underfuel their week 48:30 – The importance of planning nutrition 49:00 – Post-ride mistakes 50:00 – The real recovery window explained 51:10 – Outro – LINKS – TRAIN EAT REPEAT - The Endurance Cookbook https://www.dorlingkindersley.de/buch/marlene-low-feride-dogum-dani-hofstetter-fabian-haefeli-train-eat-repeat-9783831050734 PREVIOUS EPISODES Smart Nutrition for Hot Weather Riding https://podcasts.apple.com/it/podcast/castelli-cycling-podcast/id1669906821?l=en-GB&i=1000722138953 RED-S Ep. 1 https://podcasts.apple.com/it/podcast/castelli-cycling-podcast/id1669906821?l=en-GB&i=1000671492861 RED-S Ep. 2 https://podcasts.apple.com/it/podcast/castelli-cycling-podcast/id1669906821?l=en-GB&i=1000672166132 Sports Nutrition: Winter Training, Indoor Riding https://podcasts.apple.com/it/podcast/castelli-cycling-podcast/id1669906821?l=en-GB&i=1000639782748 Sports Nutrition: Race Day Fueling, Hydration Strategy https://podcasts.apple.com/it/podcast/castelli-cycling-podcast/id1669906821?l=en-GB&i=1000638271631 Sports Nutrition: What is the Optimal Diet for Cycling Performance https://podcasts.apple.com/it/podcast/castelli-cycling-podcast/id1669906821?l=en-GB&i=1000636862451 Sports Nutrition: Carbs, Fruits, Veggies for Everyday Performance https://podcasts.apple.com/it/podcast/castelli-cycling-podcast/id1669906821?l=en-GB&i=1000635636881 – CONNECT – Dani Hofstetter ⁠Website⁠: ⁠ https://danihofstetter.ch⁠ Instagram⁠ https://www.instagram.com/dh_performance_nutrition/ Host: Soren Jensen⁠⁠⁠ https://www.linkedin.com/in/sjensen77 Hosted on Acast. See acast.com/privacy for more information.

    The Nutrition Mistakes Slowing You Down | Dani Hofstetter | Train. Eat. Repeat
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Ratings & Reviews

5
out of 5
5 Ratings

About

Welcome to the Castelli Podcast — your inside access to one of cycling’s most iconic brands. Founded in Milan in 1876, Castelli has a long history of pushing the boundaries of performance, innovation and design in cycling apparel. From pioneering Lycra shorts and skinsuits to windproof membranes and aerodynamic clothing, innovation has always been at the heart of what we do. In each episode, we sit down with professional and amateur riders, engineers, designers and industry experts to explore the people, ideas and technology shaping cycling today. We talk aero gains and fabric technology, training and racing, nutrition and performance, as well as the stories and thinking behind the products we create. From road to gravel, time trial to triathlon, this is where performance, innovation and cycling culture come together. For more information, visit www.castelli-cycling.com Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Castelli Cycling
  • Years Active
    2023 - 2026
  • Episodes
    76
  • Rating
    Clean
  • Copyright
    © 2026 CASTELLI Podcast
  • Show Website
    CASTELLI Cycling Podcast

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