The Wealth of Wellbeing

Christie McArley
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  • MENTAL HEALTH
  • UPDATED WEEKLY

Let's join forces to live our very best lives. A series of tips, tricks and reminders to live by.

  1. 09/02/2023

    The Wealth of Wellbeing - Episode 30 - Breakup Healing

    Welcome back to The Wealth of Wellbeing - Episode 30. Today is all about breakup healing.

    17 min

  2. 08/19/2023

    The Wealth of Wellbeing - Episode 29 - "Staying on track" whilst on holiday

    Welcome back to The Wealth of Wellbeing with Christie McArley. Today is episode 29 and whilst I'm conveniently on a holiday, I thought I'd talk you through the concept of "staying on track".

    9 min

  3. 08/05/2023

    The Wealth of Wellbeing - Episode 28 - How to figure out what you want to do

    Welcome back to The Wealth of Wellbeing with Christie McArley. Today is all about strategies to figuring out what you want to do with your career.

    18 min

  4. 07/29/2023

    The Wealth of Wellbeing - Episode 27 - Burnout

    Welcome back to The Wealth of Wellbeing, episode 27. Today is all about burnout, signs you might be burnt out or getting there, what to do when burnt out and how to avoid it in the future. Hope you enjoy!

    13 min

  5. 07/22/2023

    The Wealth of Wellbeing - episode 26 - The Benefits of Exercise

    Welcome back to The Wealth of Wellbeing episode 26. Today is all about discussing some of the benefits of exercise to remind you of it's importance in our lives.

    14 min

  6. 07/15/2023

    The Wealth of Wellbeing - Episode 25 - Meditation

    Welcome back to The Wealth of Wellbeing episode 25. Today is all about meditation, it's purpose, my experience with it and why you should try it if you haven't already.

    8 min

  7. 07/08/2023

    The Wealth of Wellbeing - Episode 24 - Gut Health part 1

    Welcome back to The Wealth of Wellbeing episode 24. Today is all about my journey with my gut health and what changes I have made in an attempt to correct it.

    15 min

  8. 07/01/2023

    The Wealth of Wellbeing - Episode 23 - Running Journey part 1

    Welcome back to The Wealth of Wellbeing episode 23. Today I'll give you some more insight into my journey with running, and what my plans are next.

    15 min
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About

Let's join forces to live our very best lives. A series of tips, tricks and reminders to live by.

Information

  • Creator
    Christie McArley
  • Years Active
    2K
  • Episodes
    30
  • Rating
    Clean
  • Copyright
    © Christie McArley, The Wealth of Wellbeing
  • Show Website
    The Wealth of Wellbeing