Barbells, Bikinis and Balance

Storm Kirkham

In this podcast series, personal trainer Storm Kirkham explores the different concepts around creating a healthy and fulfilled life. Based in Dubai, Storm was inspired to create a series that embodies the lifestyle people think of when they imagine the city of sunshine! Throw some weights around, Salt Bae sprinkle some healthy habits onto that and build your confidence! Each week join Storm and her guests as they discuss topics surrounding health, fitness and lifestyle.

  1. 07/02/2023

    Ep.12 Revolutionise your skincare: Discovering the power of medical grade skincare

    Join us for an enlightening podcast episode as I sit down with Jess, a highly respected and knowledgeable medical grade skincare expert. In this captivating conversation, Jess takes us on a deep dive into the world of skincare, exploring the intriguing disparities between medical grade skincare and over-the-counter products. Gain invaluable insights into the remarkable formulation, rigorous testing, and exceptional results that set medical grade skincare apart. Jess goes above and beyond by sharing her expertise on the essential skincare essentials that should be part of everyone's daily routine, Jess unravels the key components needed for healthy, radiant skin. Throughout the episode, Jess dispenses practical tips, busts common skincare myths, and provides evidence-based insights into achieving and maintaining a glowing complexion. With her wealth of experience and expertise, Jess equips listeners with the knowledge to make informed decisions when it comes to their skincare choices. Whether you're a skincare enthusiast looking to level up your routine or someone seeking reliable information to enhance your skin's well-being, this podcast episode is not to be missed. Join us as we uncover the secrets of medical grade skincare and discover the essential elements necessary for a truly transformative skincare experience, all with the guidance of Jess, the skincare expert extraordinaire.

    43 min
  2. Ep.11 Change Your Vibration- The Power and Benefits of Sound Healing

    06/26/2023

    Ep.11 Change Your Vibration- The Power and Benefits of Sound Healing

    Get ready to embark on a delightful adventure as we dive into the enchanting world of Ceremonial Grade Cacao and Sound Therapy with the gorgeous Lisa Oxford. In this episode, we explore the extraordinary benefits of these ancient practices. I had the pleasure of attending one of Lisa's Cacao and Sound healing sessions and we reflect on how I personally experienced it. Everyone goes through a unique journey... As you will find out towards the end of the episode some even reach new sensual heights! Sound Therapy clears out those energy blockages in your chakras, aura, and physical body as well as gets your circulation flowing and deep relaxation. We explore the wonders of Ceremonial Grade Cacao, a plant-based elixir that does wonders for your heart and brain, thanks to its magnesium goodness. Lisa really is a beautiful and vibrant character and is based here in Dubai. Find her at @lisaoxfordwellness on instagram where she informs her followers of all her upcoming events. I would recommend you experience this once in your life!

    48 min

  3. 05/22/2023

    Ep. 10 Breaking the cycle- How Vicki changed her mindset to reclaim her health and happiness

    This episode we delve deep into the incredible journey of Vicki, a remarkable client who, after years of trying, has shed an astounding 20kg while grappling with the challenges of PCOS, arthritis, and a pre-diabetic diagnosis. Vicki has embarked on an awe-inspiring transformation using nothing more than an adjustable bench and adjustable dumbbells. Tune in as Vicki, a loving wife and mother and a devoted teacher, shares her extraordinary story of resilience and triumph. Beyond the striking physical changes, we uncover the profound impact of her journey on her hormones, mindset, and overall well-being. Vicki's hormones are now normalising, ushering in a newfound sense of balance and vitality. Join us as we explore the transformative power of having the right coach to client relationship and the different elements of the 'Take it by Storm' programme that has helped Vicki on her journey. Discover how her remarkable progress has ignited a surge of confidence, amplifying her self-esteem and empowering her to fearlessly embrace new challenges at work. Vicki has paved the way for a future brimming with vibrant health, she now looks forward to a lifetime of active, healthy living, and creating unforgettable memories with her beloved family.

    1h 6m
  4. Ep. 9 Dressing for Confidence- Unleash the Magic of the Wardrobe Wizard

    05/01/2023

    Ep. 9 Dressing for Confidence- Unleash the Magic of the Wardrobe Wizard

    Welcome to the latest episode of Barbells, Bikinis and Balance, where we talk to stylist Arifa, also known as 'The Wardrobe Wizard'. In this episode, we delve into the world of fashion and style, and explore the various ways in which it can impact our confidence. Arifa shares with us some of her top tips on how to dress for success, and how the right outfit can make us feel more confident and powerful. We discuss the power of colours and how they can affect our mood and energy levels. We also delve into the topic of power dressing and how it can help us to feel more confident in the workplace. Arifa shares some of her own personal experiences of dressing for success and how it has impacted her career. Throughout the episode, we also talk about our own personal journeys in feeling confident in our skin, and how fashion and style have played a role in that process. Whether you're a fashionista or someone who just wants to feel more confident in their clothes, this episode is packed with tips and insights to help you on your journey. So tune in and let's get styling with the wardrobe wizard herself, Arifa!

    52 min
  5. Episode 8- Ramadhan special; How to optimise your health during the month of Ramadhan

    03/21/2023

    Episode 8- Ramadhan special; How to optimise your health during the month of Ramadhan

    In this episode, I am joined by Bilal, a personal trainer and devout Muslim who is here to share his expertise on optimising health during Ramadhan. Ramadhan is a holy month in the Islamic calendar where Muslims fast from sunrise to sunset. While fasting can be a challenge, it is also a time for spiritual reflection and growth. Bilal understands the importance of maintaining good health during Ramadhan and has helped many of his clients develop healthy habits to ensure they are getting the nutrients and movement they need during this time. During our conversation, Bilal shares his personal experiences with fasting and how he has adjusted his workout routine and nutrition to optimise his health during Ramadhan. He provides practical tips and advice on how to stay hydrated, maintain energy levels, and stay active while fasting. This episode is perfect for anyone looking to learn more about maintaining good health during Ramadhan, as well as anyone interested in the intersection of fitness and faith. Join us for this insightful and inspiring conversation with Bilal.

    38 min
  6. Ep 7. Client insight on finding balance

    03/20/2023

    Ep 7. Client insight on finding balance

    Welcome to the latest episode of our podcast, where we'll be talking with Laila, an amazing friend of mine who's a teacher and completed my Barbells, Bikinis, and Balance programme in October. She's achieved some amazing results in terms of her body composition and highlighted some key areas for self work regarding her self esteem and positive self talk. During our conversation, we delve into her incredible mindset, which was instrumental in helping her stay focused and committed to the programme. As a teacher, Laila has a wealth of experience working with young people and guiding them towards their goals. She is such a strong, inspiring person and I hope you enjoy this weeks episode.

    30 min
  7. Ep. 6 From Crisis to Control: The Power of Proactive Healthcare

    03/13/2023

    Ep. 6 From Crisis to Control: The Power of Proactive Healthcare

    Originally from Spain, Olga is a part-time nurse in the NHS and also works as a Personal Trainer in Manchester. Her focus is on preventative and proactive healthcare, which she advocates for after experiencing firsthand the crisis that the NHS is facing. As a nurse, Olga is aware of the challenges faced by the NHS, and as a PT, she understands the importance of being proactive in maintaining good health. Olga's approach to healthcare is rooted in the belief that preventing illnesses before they occur is much more effective than treating them after they have developed. She believes that this approach can save the NHS a significant amount of resources and help to reduce the burden on healthcare providers. Overall, Olga is an advocate for preventative and proactive healthcare. She understands the challenges faced by the NHS and is committed to doing her part to improve the health outcomes of her clients and the wider community.  It's amazing how even over the internet you can form very powerful bonds and friendships, it really was such a pleasure to be able to speak to Olga on today's episode!

    45 min
  8. Ep.5 Mental toughness and Resilience with Coach Dean Hammond

    03/06/2023

    Ep.5 Mental toughness and Resilience with Coach Dean Hammond

    The man, the myth, the moustache, Coach Dean Hammond joins me in this weeks episode to discuss creating an unbreakable mentality. Dean's professional and social experiences have shaped his mindset and he really and truly wants to help others create a strong mindset that helps them in their health and fitness journey.  Listen along, travel with us through the metaphorical jungle and ocean as we discover how to create your 'WHY?' and the power this can have in achieving your goals.

    51 min
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About

In this podcast series, personal trainer Storm Kirkham explores the different concepts around creating a healthy and fulfilled life. Based in Dubai, Storm was inspired to create a series that embodies the lifestyle people think of when they imagine the city of sunshine! Throw some weights around, Salt Bae sprinkle some healthy habits onto that and build your confidence! Each week join Storm and her guests as they discuss topics surrounding health, fitness and lifestyle.

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