Living Inspired - A Functional Approach to Women’s Health, Energy, and Resilience

"I had such a great time being a guest on Living Inspired. Rachel has this very calm, grounded way of talking about things that usually feel so overwhelming - like why we feel so ""off"" in midlife even when our doctors say everything is ""normal."" We really dove into the reality of perimenopause and the frustration of having your symptoms dismissed. It was so refreshing to talk about how to actually advocate for yourself and find real support during this transition. If you’re tired of feeling like you’re just ""getting older"" and want to actually understand what’s happening in your body, you’ll love Rachel’s approach. Thank you, Rachel, for such a clarifying and supportive conversation!"

I recently found the Living Inspired show, and was immediately struck by Rachel’s warmth, insight, and genuine care. She brings a depth of understanding to midlife women’s health that feels both refreshing and much needed. In a world where the conversation often jumps straight to functional labs, supplements, and hormone replacement therapy (which absolutely have their place), Rachel offers something beautifully grounded. She focuses on the foundational shifts that create real, empowering, and lasting change for women navigating midlife. Her energy is authentic, compassionate, and deeply knowledgeable. It’s clear that she truly cares about helping women feel understood and supported during this stage of life. I’m so grateful to have found her show and look forward to learning more from her.

Rachel’s down to earth and authentic teaching style come through in her podcast. Each episode is a beautiful complement to the tools and guidance she offers her clients when working with her one-on-one. Listening to the podcast and reading her book are both great ways for me to keep my head in the game to focus on holistic health and personal transformation. Rachel is a nurturing guide who has the capacity to give loving support and be by your side as you walk your own path to your authentic self. Every episode of her podcast is an enjoyable and relatable listen, with a good variety of episodes ranging in length and topics; some with special guests and some with Rachel sharing her helpful insights as though it’s a one-on-one pep talk between you and her. I love listening to the podcast on my morning walks or while I’m preparing healthy meals and highly recommend it to anyone who wishes to become more in tune with their authentic self. I find myself feeling inspired every time I listen to an episode, making the podcast truly live up to its name: Living Inspired.

Rachel’s advice to tackle worrying by using practical tools is spot-on for my life. She dissects the superficial symptoms and addresses the root causes of anxiety. She is an inspiration for many whom can help others move to a safe, peaceful place. She is an amazing teacher and life coach. I love her analogies in this podcast. The four steps are common sense for helping one take control.