Think on Purpose

Jen Frey
  • 4.7 (11)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

This podcast is focused on helping leaders learn to lead themselves effectively so they can lead others. Most leaders think they have business and people problems, when they actually have mindset issues! Through interviews and personal reflection, we will untangle socialized and conditioned patterns, and move away from operating on outdated and unquestioned thoughts. We will teach the tools your brain needs in order to think on purpose.

  1. NOV 18

    No one knows what they are doing

    Send us a text In this last episode of 2025, I am thinking about how none of us actually know what we are doing - maybe that bursts your bubble, or maybe that helps you feel a sense of relief - either way, it's the truth of being human.  Want more info on living and leading with intention and purpose? Click here for Jen's links.

    7 min

  2. NOV 11

    What if it could be better than you imagined?

    Send us a text This week, I’m exploring a question that’s been on my mind lately: What if the outcome is better than you can imagine? I share how fear and over-preparing can limit what’s possible — not just for us, but for the people we lead. When we approach challenges with “anticipatory hope,” we create space for creativity, growth, and unexpected success. I’ll offer reflections and journaling prompts to help you lead — and live — with a little more openness to life’s good surprises. Want more info on living and leading with intention and purpose? Click here for Jen's links.

    12 min

  3. OCT 28

    Too tired to give direction: leading on empty

    Send us a text When you’re tired, even simple decisions can feel impossible. In this episode, I talk about what happens when leaders are depleted and start giving unclear or avoidant direction—not because they don’t care, but because they’re out of fuel. You’ll learn how to notice the early signs of burnout, what to do to recharge before you hit empty, and how to lead with more honesty and compassion when your tank is low. Want more info on living and leading with intention and purpose? Click here for Jen's links.

    19 min

  4. OCT 21

    Feeling disappointed as a leader

    Send us a text  In this episode, I talk about what it really means to feel disappointed as a leader—and why avoiding that emotion can actually hold us back from our biggest impact. I share a personal story about losing a dream coaching job and how anger often masks disappointment. You’ll learn how allowing yourself to feel disappointment can lead to more wholehearted, joyful leadership.  Want more info on living and leading with intention and purpose? Click here for Jen's links.

    11 min

  5. OCT 14

    Don't stop too soon!

    Send us a text In this episode, I share a story about getting lost after cheering on a friend’s marathon—and realizing I had turned around just three blocks too soon. It reminded me how often we do the same thing in our work and goals, giving up right before the finish line. I talk about how to slow down, check your guideposts, and notice when you might be closer than you think. Want more info on living and leading with intention and purpose? Click here for Jen's links.

    15 min

  6. OCT 7

    Fall break reset

    Send us a text  Fall is the perfect time to reset—this episode shares why reflection matters, how to re-envision who you want to be, and an invitation to join me for a retreat in Bordeaux to step into your next chapter. Drop an email at info@jenfreycoaching.com if you are interested, or check it out here: Harvest Your Horizons: Women's Bordeaux Retreat Want more info on living and leading with intention and purpose? Click here for Jen's links.

    13 min

  7. SEP 30

    Three tips to reduce stress in the moment

    Send us a text We all experience stress, but sometimes we need new tools to deal with it. Here are the 3 tips that bring me out of feeling overwhelmed so I can be productive again. GETMO — good enough to move on. Not slacking, not careless—just smart prioritization so you’re not wasting energy on diminishing returns. Speak in rough draft — not sloppy, but authentic and present. Grace for yourself and others. Borrow a future perspective — not dismissing everything, but adjusting your level of worry so the small stuff stays small. Want more info on living and leading with intention and purpose? Click here for Jen's links.

    14 min

  8. SEP 23

    Your value isn't your performance

    Send us a text  In this episode, I talk about the trap so many leaders fall into—tying our self-worth to our performance. I share stories and metaphors to show why our value as humans is unlimited and not defined by grades, reviews, or feedback. You’ll learn how to separate your identity from your output so you can lead with more confidence, resilience, and authenticity.  Want more info on living and leading with intention and purpose? Click here for Jen's links.

    12 min
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Trailer

4.7
out of 5
11 Ratings

About

This podcast is focused on helping leaders learn to lead themselves effectively so they can lead others. Most leaders think they have business and people problems, when they actually have mindset issues! Through interviews and personal reflection, we will untangle socialized and conditioned patterns, and move away from operating on outdated and unquestioned thoughts. We will teach the tools your brain needs in order to think on purpose.

Information

  • Creator
    Jen Frey
  • Years Active
    2023 - 2025
  • Episodes
    131
  • Rating
    Explicit
  • Copyright
    © 2025 Think on Purpose
  • Show Website
    Think on Purpose