Lettuce Chat

Liz and Lez
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Thought provoking conversations between two Australian sisters, Liz and Lez. Listen as they delve into a cocktail of topics including mental health, parenting, relationships, personal development and wellbeing. Follow along @lettuce_chat100 on Instagram.

  1. 06/21/2023

    Ep 16: Mental Health - Training The Brain

    Liz and Lez ask each other questions (for fun) and inadvertently end up on a trip down memory lane. Show Notes: Daily Meditations A 5 Min Meditation You Can Do Anywhere Be Wary: Your Brain Doesn’t Know The Difference Between Reality and Imagination by Joe Gibson Follow @lettuce_chat100 for all our updates. If you enjoyed this episode, we would be thrilled if you would share it with a friend or even better give us a super quick review and fiiiiiiiiive stars! Many, many thanks.

  2. 06/06/2023

    Ep 15: Family - A Walk Down Memory Lane

    Liz and Lez ask each other questions (for fun) and inadvertently end up on a trip down memory lane. Show Notes: Amy Grant "Baby Baby" Tommy Emmanuel Nancy Mitford 'The Pursuit of Love' Schitt's Creek Follow @lettuce_chat100 for all our updates. If you enjoyed this episode, we would be thrilled if you would share it with a friend or even better give us a super quick review and fiiiiiiiiive stars! Many, many thanks.

  3. 05/23/2023

    Ep 14: Mental Health - A Daily Motto

    Liz and Les both share their favourite mottos to help them feel incrementally better when in a low patch. Plus there's some singing. Show Notes: Lara Bingle actually Worthington - scroll down for third pic for Les' look Fiddler on the Roof - Matchmaker Matchmaker Song "The Age of Average" - the article Les mentions about everything starting to look the same "Women are leaving jobs to seek wellbeing, creativity, freedom as a way of life" - ABC Follow @lettuce_chat100 for all our updates. If you enjoyed this episode, we would be thrilled if you would share it with a friend or even better give us a super quick review and fiiiiiiiiive stars! Many, many thanks.

  4. 05/16/2023

    Ep 13: Relationships - Dinnertime Questions

    Today Liz explains to Lez five new questions she has recently started asking her children at the dinner table. Show Notes: Chelsea Pottinger Instagram @nurturedfirst Questions for your kids / friends / extended family: 1. "What was your rose, bud and thorn of today?" 2. "If I said yes to anything, what would you ask me?" 3. "What was one kind thing you saw someone do today?" 4. "What was one mistake you made today?" 5. "What is one thing you want me to know about you?" Follow @lettuce_chat100 for all our updates. If you enjoyed this episode, we would be thrilled if you would share it with a friend or even better give us a super quick review and fiiiiiiiiive stars! Many, many thanks.

  5. 05/09/2023

    Ep 12: Mental Health - The Difference Between Stress and Overwhelm

    Following Episode 10 in which Liz expressed her end-of-term-1 overwhelm, today we go deeper on this! Liz explains the best thing to do when you are feeling overwhelmed, the difference between it and stress, and takes us through the seven steps to help in a stress cycle. And they are all very easy steps! Show Notes: Brene Brown on overwhelm Brene's podcast episode: 'Burnout and How to Complete the Stress Cycle with Emily Nagoski & Amelia Nagoski' (October 14, 2020) Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski Ph.D. and Amelia Nagoski, D.M.A Big Magic - Creative Living Beyond Fear by Elizabeth Gilbert Follow @lettuce_chat100 for all our updates. If you enjoyed this episode, we would be thrilled if you would share it with a friend or even better give us a super quick review and fiiiiiiiiive stars! Many, many thanks.

  6. 05/03/2023

    Ep 11: Mental Health - Lez and the Ocean Swim Part 2

    Lez tells Liz about the big ocean swim! And sends her huge thanks for all your kind well wishes and support. If you enjoyed this episode, we would be thrilled if you would share it with a friend or even better give us a super quick review and fiiiiiiiiive stars! Many, many thanks.

  7. 05/02/2023

    Ep 10: Mental Health - Recharging Your Battery

    School holidays are over thank g LOL so Liz and Lez can record again! Liz reveals how depleted she felt at the end of last term but with some helpful and quick tips that we can all use, she's going to try to prevent the burn out. Show Notes: The Daily Calm (free 10 minute meditation) Follow @lettuce_chat100 for all our updates. And if you enjoyed this episode, we would be thrilled if you would share it with a friend or even better give us a super quick review and fiiiiiiiiive stars! Many, many thanks.

  8. 03/20/2023

    Ep 9: Mental Health - Lez and The Ocean Swim

    Lez shares with Liz how her preparations are going for a big ocean swim she is hoping to complete in a few weeks. Lez can't believe how much her overthinking has played havoc with her preparation so this swim is one big metaphor for all our episodes up to this point. Follow @lettuce_chat100 for all our updates. And if you enjoyed this episode, we would be thrilled if you would share it with a friend or even better give us a super quick review and fiiiiiiiiive stars! Many, many thanks.

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About

Thought provoking conversations between two Australian sisters, Liz and Lez. Listen as they delve into a cocktail of topics including mental health, parenting, relationships, personal development and wellbeing. Follow along @lettuce_chat100 on Instagram.

Information

  • Creator
    Liz and Lez
  • Years Active
    2023
  • Episodes
    20
  • Rating
    Explicit
  • Copyright
    © Liz and Lez
  • Show Website
    Lettuce Chat