The Anxiety Recovery Podcast

Valerie Rubin
  • 5.0 (9)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Love doesn’t have to feel like walking on eggshells. If you’re caught overthinking texts, fearing abandonment, or shrinking yourself just to feel chosen—you’re not alone. Hosted by trauma-informed somatic coach and anxious attachment expert Valerie Rubin, this podcast guides you to uncover and heal the subconscious patterns that keep you stuck in anxiety, people-pleasing, and unfulfilling relationships. Learn how to heal your anxious attachment, regulate your nervous system, speak your needs, and attract love that truly feels like home.

  1. MAR 13

    Why waiting for your partner to change keeps you stuck (& how to break this blame cycle in relationships) with Peter McLaughlin

    Most people believe the reason they’re unhappy in their relationship is simple: their partner needs to change. If they communicated better… showed up differently… stopped certain behaviors… then everything would finally feel safe, calm, and fulfilling. But what if that belief is actually part of the cycle that keeps couples stuck? In this episode of The Anxiety Recovery Podcast, Valerie Rubin sits down with relationship coach and certified hypnotherapist Peter McLaughlin to unpack the blame cycle in relationships and why so many people get trapped waiting for their partner to change in order to finally feel better. Together they explore the deeper subconscious patterns that drive blame, conflict, and repeated disappointment in relationships and why blaming your partner can actually function as a protective response when you're feeling hurt or powerless. Peter shares how unconscious beliefs, nervous system responses, and cultural conditioning shape the way we interpret our partner’s behavior and why shifting out of blame is often the key to creating healthier connection. In this episode, we explore: • why blame feels so automatic when we're hurt• the hidden reason people believe their partner is the source of their pain• why the cycle of hope → disappointment → blame keeps repeating• how media and cultural narratives create unrealistic expectations about love• the difference between expressing a valid need and reacting from blame• how to take emotional responsibility without abandoning yourself• healthier ways to communicate pain without attacking your partner• what shifts when you stop waiting for your partner to change If you’ve ever caught yourself thinking “If they would just change, everything would be better…” this conversation will help you understand what’s really happening beneath the surface, and how to start moving toward deeper connection instead of repeating the same painful cycle. Check out Valerie on Instagram: https://www.instagram.com/healwithval/ If anxiety or anxious attachment keeps showing up in your relationships, even when love is there, your body may still be living in the past. I am an anxious attachment specialist & trauma informed somatic coach who helps people heal their anxious attachment using somatic healing & nervous system regulation.I have 4 January spots open for 1:1 somatic support for people who are ready reduce their anxiety/anxious attachment patterns. Somatic work helps your nervous system release old survival patterns that were formed before you had words, patterns like fear of abandonment, constant scanning, or feeling like you have to hold everything together to stay loved.When your body feels safe, connection no longer feels like something you have to earn. Book your free discovery call here to see if we're a good fit to work together: https://calendly.com/freedomwithvalerie/discovery-call Connect with Peter on Instagram: https://www.instagram.com/thepetermclaughlin/ Connect with Peter on youtube: https://www.youtube.com/@BlueSkyHypnosis Connect with Peter on LinkedIn: https://www.linkedin.com/in/petertmclaughlin/

    1h 2m

  2. MAR 6

    The Hidden Link Between Anxious Attachment and Pregnancy Loss (That No One Talks About) with Sharna Southan

    I recently had the honor of joining Sharna, the global pregnancy loss expert behind The Pregnancy Loss Recovery Method™, the only proven framework that addresses pregnancy loss as reproductive trauma, not just grief — for a deeply powerful conversation on her podcast What I Wish I Knew About Pregnancy Loss. In this episode, we explore something that so many women experience but rarely have language for: the invisible connection between anxious attachment, pre-verbal trauma, and pregnancy loss. We talk about why loss mothers often feel trapped in hypervigilance… why trauma cannot be healed through thinking alone… and how your nervous system may have been shaped long before your loss ever happened. I also share parts of my own journey through chronic anxiety, physical health challenges, and relationship patterns — and how learning to work with the body changed everything talk therapy couldn’t reach. Inside this conversation, we explore: • Why chronic anxiety often shows up in the body as physical symptoms• Why “crying it out” actually conflicts with our biology as mothers• How trauma can be imprinted before we even have language• What’s happening in the nervous system when anxiety spikes above a 7/10• The connection between people-pleasing, grief, and anxious attachment• Somatic tools for regulation including vagus nerve toning and somatic unblending If you’ve ever felt like your anxiety lives in your body… or like your nervous system is constantly scanning for danger after loss… this conversation will help you understand what’s actually happening beneath the surface.

    1h 3m

  3. FEB 27

    From hustle to secure: rewiring your attachment to your work with Anna Holtzman

    From Hustle to Secure: Rewiring Your Attachment to Work So many people think anxious attachment only shows up in dating. But what if the relationship that’s actually dysregulating you… is your business? In this episode, I share my personal journey from six years of chronic pain into becoming an anxious attachment specialist — and how I realized I wasn’t just anxiously attached in relationships… I was anxiously attached to achievement, productivity, and validation. If your nervous system spirals when a client doesn’t respond…If you over-give, over-work, and struggle to set boundaries…If your sense of worth rises and falls based on performance… This conversation is for you. We explore: • How chronic pain can become a portal into deeper healing• The subtle ways anxious attachment shows up in business• Why validation-seeking keeps your nervous system stuck• How childhood experiences shape your relationship with money and success• The over-giving → burnout → resentment cycle• Why nervous system regulation is the foundation of secure success• Practical somatic tools to calm anxiety in the moment• How to anchor into your adult self instead of your abandonment wound Healing isn’t about hustling harder.It’s about creating safety in your body so your business is no longer your attachment figure. You don’t need to earn rest.You don’t need to perform for love.And you don’t need to chase success the way you once chased unavailable partners. Secure attachment isn’t just for relationships.It’s for your career, your money, and the way you hold yourself through uncertainty. If you’ve been feeling overwhelmed, burnt out, or secretly terrified of slowing down, this episode will help you exhale. Check out the previous podcast episode I did with Anna on my podcast on healing the fear of visibility: https://open.spotify.com/episode/6afRZwfYyfo2OQF4O3fzjl?si=SmgzvOJRRcSCGX4de71B8Q Connect with Anna on Instagram: https://www.instagram.com/anna_holtzman/ Connect with Valerie on Instagram: https://www.instagram.com/healwithval/ If anxiety or anxious attachment keeps showing up in your relationships, even when love is there, your body may still be living in the past. I am an anxious attachment specialist & trauma informed somatic coach who helps people heal their anxious attachment using somatic healing & nervous system regulation.I have 4 January spots open for 1:1 somatic support for people who are ready reduce their anxiety/anxious attachment patterns. Somatic work helps your nervous system release old survival patterns that were formed before you had words, patterns like fear of abandonment, constant scanning, or feeling like you have to hold everything together to stay loved.When your body feels safe, connection no longer feels like something you have to earn. Book your free discovery call here to see if we're a good fit to work together: https://calendly.com/freedomwithvalerie/discovery-call

    49 min

  4. FEB 19

    Attachment Styles Explained: The Brain and Nervous System Behind Anxious & Avoidant Love with Dr. Stan Tatkin

    So many people understand attachment styles intellectually… yet still find themselves repeating the same painful relationship patterns. Why do you still panic when someone pulls away?Why does your avoidant partner shut down under pressure?Why does the honeymoon phase fade even when nothing “bad” happened? Because attachment isn’t just psychological.It’s biological. In this episode of The Anxiety Recovery Podcast, I sit down with attachment expert Dr. Stan Tatkin to unpack the brain-body science behind anxious and avoidant attachment and why relationships often fail not because of incompatibility, but because of automatic survival programming. Dr. Tatkin explains that attachment strategies are not flaws, they are biological adaptations shaped by early environments. We explore: • Why attachment is a survival strategy, not a personality defect• The difference between “Waves” (anxious/clinging) and “Islands” (avoidant/distancing)• Why even avoidant partners are driven by anxiety, especially fear of engulfment, demands, and losing independence• Why anxious partners feel chronically “not chosen” and how that shows up in the nervous system• How couples unknowingly compel each other into pursue-withdraw cycles• Why attraction can turn into irritation (and why that’s a feature of biology, not failure)• The brain’s “energy conservation” law and how it automates partners into the background after the honeymoon phase• How stress flips couples into “one-person survival mode” instead of “two-person secure mode”• Why so much conflict isn’t personal, it’s neurobiological We also go deep into Dr. Tatkin’s concept of secure functioning, a deliberate social contract between two equals that prioritizes the relationship’s safety above all else. You’ll learn: • What shared power actually looks like in practice• Why secure functioning requires win-win agreements (no one gets to win while the other loses)• How proactive policies and post-mortems reduce recurring conflict• Why the relationship must come first for long-term stability And one of the most powerful ideas from this episode: When your partner is distressed, they are in an altered state of threat.They cannot self-regulate. In that moment, you are the medicine. We talk about how to give the “opposite of fear” moving toward a Wave who fears abandonment, easing pressure for an Island who fears demands and how co-regulation is the pathway back to safety. If you struggle with anxious attachment, overthinking, feeling unchosen, or being stuck in a pursue–withdraw dynamic… this episode will reframe everything. You are not broken.Your nervous system learned how to survive. And secure, stable, secure-functioning love is absolutely possible, even if you didn’t grow up with secure attachment. Connect with Dr. Stan here: https://www.instagram.com/drstantatkin/ Connect with Valerie here: https://www.instagram.com/healwithval/

    1h 16m

  5. FEB 12

    From People-Pleasing to Self-Trust: How to Heal Codependency and Finally Put Yourself First with Libby Sibert

    If you constantly find yourself overgiving, people-pleasing, or feeling responsible for everyone else’s emotions, this episode is for you. Many people don’t realize they’re operating from codependent patterns because it often looks like being loving, loyal, or supportive on the surface. But underneath, it can feel exhausting, anxiety-provoking, and deeply disconnecting from your own needs. In this episode of The Anxiety Recovery Podcast, Valerie Rubin is joined by trauma-informed coach, Brainspotting therapist, and narcissistic abuse recovery specialist Libby Sibert for a powerful conversation on how codependency forms, why breaking these patterns can feel so uncomfortable in the body, and how to begin shifting from chronic people-pleasing into grounded self-trust. Together, they explore the hidden signs of codependency many people miss, why setting boundaries can trigger guilt and fear even when you know change is necessary, and how these patterns live in the nervous system long before we consciously recognize them. You’ll also learn small, emotionally safe boundary practices, early signs that you’re moving toward healthier interdependence, and how to reconnect with your own needs after years of prioritizing others. If you’ve ever felt like you lose yourself in relationships, struggle to say no, or worry that putting yourself first makes you “selfish,” this episode will help you understand what’s really happening beneath the surface and how to begin building secure, balanced, and emotionally safe relationships, starting with the relationship you have with yourself. Connect with Libby on Instagram: https://www.instagram.com/find_love_that_lasts_/ Check out Libby's find love that lasts program: https://libbysibbert.kartra.com/page/FLTLFprogram1 Check out Libby's coaching packages: https://www.libbysibbert.co.uk/coaching_packages Check out Valerie on Instagram: https://www.instagram.com/healwithval/ If anxiety or anxious attachment keeps showing up in your relationships, even when love is there, your body may still be living in the past. I am an anxious attachment specialist & trauma informed somatic coach who helps people heal their anxious attachment using somatic healing & nervous system regulation.I have 4 January spots open for 1:1 somatic support for people who are ready reduce their anxiety/anxious attachment patterns. Somatic work helps your nervous system release old survival patterns that were formed before you had words, patterns like fear of abandonment, constant scanning, or feeling like you have to hold everything together to stay loved.When your body feels safe, connection no longer feels like something you have to earn. Book your free discovery call here to see if we're a good fit to work together: https://calendly.com/freedomwithvalerie/discovery-call

    33 min

  6. JAN 29

    How to Heal Your Fear of Uncertainty (When Not Knowing Feels Unsafe) with Dr. Ray Doktor

    If not knowing what’s coming next makes your chest tighten, your mind race, or your body brace for impact, this episode is for you. For many people, uncertainty isn’t just uncomfortable. It feels dangerous. The moment something is unresolved, open-ended, or unclear, the nervous system goes into survival mode: overthinking, reassurance-seeking, scanning for signs, needing answers now just to feel okay. In this episode, I’m joined by Ray Doktor to explore the fear of uncertainty, not as a mindset issue or lack of resilience, but as a nervous-system response shaped by safety, unpredictability, and past experiences. We talk about why the body often treats uncertainty as a threat, why making any decision (even a painful one) can feel more regulating than waiting, and how living in constant “I’ll be okay once I know” mode slowly exhausts the nervous system. You’ll hear us unpack: Why overthinking, urgency, and reassurance-seeking aren’t flaws, they’re protective strategies How fear of uncertainty shows up in relationships through the need for clarity, timelines, and reassurance What’s really happening in the body when you feel stuck in the not-knowing Why people who grew up in emotionally unpredictable environments often struggle most with uncertainty How constant mental vigilance keeps you braced, tense, and exhausted Most importantly, we explore what actually helps, not by forcing yourself to tolerate uncertainty, but by creating safety inside your body. We talk about why healing fear of uncertainty requires working with the nervous system, how to stay present without freezing or spiraling, what healthy uncertainty feels like in a regulated body, and how to begin trusting yourself even when you don’t have answers yet. If uncertainty has been running the show in your life, and you’re tired of fighting your own mind, this conversation offers a gentler, more grounding way forward. If anxiety or anxious attachment keeps showing up in your relationships, even when love is there, your body may still be living in the past. I am an anxious attachment specialist & trauma informed somatic coach who helps people heal their anxious attachment using somatic healing & nervous system regulation.I have 4 January spots open for 1:1 somatic support for people who are ready reduce their anxiety/anxious attachment patterns. Somatic work helps your nervous system release old survival patterns that were formed before you had words, patterns like fear of abandonment, constant scanning, or feeling like you have to hold everything together to stay loved.When your body feels safe, connection no longer feels like something you have to earn. Book your free discovery call here to see if we're a good fit to work together: https://calendly.com/freedomwithvalerie/discovery-call Connect with Valerie on Instagram: https://www.instagram.com/healwithval/ Purchase Dr. Ray Doktor's book here: https://www.amazon.com/All-Takes-One-Hidden-Belief/dp/B0D1NSDB6L Connect with Dr. Ray Doktor on Instagram: https://www.instagram.com/drraydoktorcoaching/ Connect with Dr. Ray Doktor on Facebook: https://www.facebook.com/raydoktor

    53 min

  7. JAN 22

    When Your Body Reacts Before You Can Think: How to heal Triggers Through the Nervous System with Courtney Osselaer

    Have you ever wondered why your body reacts before you can think — even when you know you’re safe, loved, or “shouldn’t be this triggered”? In this episode, we explore triggers through a nervous-system lens and gently dismantle the belief that being triggered means you’re broken, failing, or doing healing “wrong.” I’m joined by Courtney, an Emotional Mastery and Self-Trust Coach, board-certified nurse coach, and pediatric nurse, for a compassionate and deeply grounding conversation about what triggers actually are, why they feel so intense, and how they impact our energy, relationships, parenting, and sense of self-trust. Together, we talk about: Why triggers feel so personal and discouraging — especially when shame says, “I should be past this by now” What’s really happening in the body when you’re triggered, from a nervous-system perspective How triggers drain energy and show up in intimacy, communication, and motherhood — even when love is present The difference between managing triggers and healing their roots Why so many moms feel triggered and then immediately guilty for it What it looks like to work with a trigger instead of fighting or suppressing it How healing triggers can restore not just calm — but deep self-trust How triggers can become portals to self-connection rather than proof something is wrong This is an honest, validating conversation for anyone who’s tired of trying to override their reactions and wants to understand their body with more compassion. Because healing doesn’t come from pushing yourself harder — it comes from listening more deeply. Connect with Courtney on Instagram here: https://www.instagram.com/the_eo_seahorse/ Get access to Courtney's trigger reaction journal here: https://courtneycoacheswellness.app.clientclub.net/courses/offers/7a002f4b-a269-4927-8a3d-15d51da26ecc Connect with Valerie on Instagram here: https://www.instagram.com/healwithval/ If anxiety or anxious attachment keeps showing up in your relationships, even when love is there, your body may still be living in the past. I am an anxious attachment specialist & trauma informed somatic coach who helps people heal their anxious attachment using somatic healing & nervous system regulation.I have 4 January spots open for 1:1 somatic support for people who are ready reduce their anxiety/anxious attachment patterns. Somatic work helps your nervous system release old survival patterns that were formed before you had words, patterns like fear of abandonment, constant scanning, or feeling like you have to hold everything together to stay loved.When your body feels safe, connection no longer feels like something you have to earn. Book your free discovery call here to see if we're a good fit to work together: https://calendly.com/freedomwithvalerie/discovery-call

    54 min

  8. JAN 15

    Why You Overthink, People-Please, and Fear Abandonment: Understanding C-PTSD with Dr. Arielle Schwartz

    Why You Overthink, People-Please, and Fear Abandonment Understanding C-PTSD with Dr. Arielle Schwartz If you have ever replayed conversations in your head, worried you said the wrong thing, people pleased even when it cost you, or felt a deep fear of being abandoned, this episode is for you 🤍 In this conversation, we explore why these patterns do not mean you are broken and how they are often rooted in complex trauma or C-PTSD. I am joined by Dr. Arielle Schwartz, a licensed clinical psychologist, certified complex trauma professional, EMDR Consultant, and Kripalu yoga teacher. She is an internationally sought after speaker, a leading voice in trauma recovery, and the author of seven books including The Complex PTSD Workbook, EMDR Therapy and Somatic Psychology, The Post-Traumumatic Growth Guidebook, and Applied Polyvagal Theory in Yoga. Arielle also developed Resilience Informed Therapy, an integrative and trauma informed approach that centers nervous system safety and resilience, helping people heal without feeling pathologized or too much. Together, we unpack why overthinking, people pleasing, and fear of abandonment live in the body and what actually helps when insight alone is not enough. In this episode, we explore Why overthinking is so common in relationships and what it is really trying to protect Why people who fear abandonment can feel calm when alone but anxious or dysregulated in closeness Whether attachment equals survival even in adulthood Why reassurance, logic, and positive thinking often do not calm these fears What is usually missing when insight and self help have not been enough Where beliefs like I am too needy, too emotional, or too much often come from What begins to change when these patterns are viewed through a nervous system and trauma informed lens How Resilience Informed Therapy supports healing in a way that feels empowering rather than pathologizing We covered what is one gentle first step toward building more safety in the body One truth to hold onto the next time activation shows up This is a grounding and compassionate conversation for anyone who is tired of trying to fix themselves and is ready to understand their patterns with curiosity, safety, and self trust ✨ Connect with Dr. Arielle Schwartz here: https://drarielleschwartz.com/ If anxiety or anxious attachment keeps showing up in your relationships, even when love is there, your body may still be living in the past. I am an anxious attachment specialist & trauma informed somatic coach who helps people heal their anxious attachment using somatic healing & nervous system regulation.I have 4 January spots open for 1:1 somatic support for people who are ready reduce their anxiety/anxious attachment patterns. Somatic work helps your nervous system release old survival patterns that were formed before you had words, patterns like fear of abandonment, constant scanning, or feeling like you have to hold everything together to stay loved.When your body feels safe, connection no longer feels like something you have to earn. Book your free discovery call here to see if we're a good fit to work together: https://calendly.com/freedomwithvalerie/discovery-call Connect with Valerie on Instagram here: https://www.instagram.com/healwithval/

    58 min
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About

Love doesn’t have to feel like walking on eggshells. If you’re caught overthinking texts, fearing abandonment, or shrinking yourself just to feel chosen—you’re not alone. Hosted by trauma-informed somatic coach and anxious attachment expert Valerie Rubin, this podcast guides you to uncover and heal the subconscious patterns that keep you stuck in anxiety, people-pleasing, and unfulfilling relationships. Learn how to heal your anxious attachment, regulate your nervous system, speak your needs, and attract love that truly feels like home.

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