Get Your Gut Together with Dr. Arreola

Dr. Arreola
  • 5.0 (17)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

This podcast was made to inspire and help those who want to start healing their gut, naturally. Licensed Naturopathic Doctor, Dr. Carolina Arreola, uses each episode to dissect a topic in the world of gut health. Whether it be about the most common causes of digestive problems she see's in her practice or explaining different gut health conditions in a way that's easy to understand, you will be sure to get a quick episode packed with valuable information!

Episodes

  1. 05/17/2023

    Food Allergies and Sensitivities: Understanding the Difference and Managing Symptoms

    As we wrap up season 1 of Get Your Gut Together with Dr. Arreola,  we talk about the differences and similarities between food allergies, sensitivities and intolerances. I also spend some time going over sensitivity testing and the pros/cons of using this for your health. I hope that you found the information in this episode helpful and if you have any questions or comments for me regarding anything I talked about, please leave a comment or shoot me a message on Instagram, as I would love to hear from you! To watch the video version of this podcast on YouTube, click here! For more information about how to work with me 1:1 and/or see more of my content, click here!

    23 min

  2. 05/03/2023

    Episode 9: Digestive Health for Children: Tips for Raising Kids with a Healthy, Happy Gut

    In this episode of the Get Your Gut Together with Dr. Arreola, I dive into the world of digestive health for children. I’m seeing more and more how common it is for kids to experience digestive issues and I want to help you help the little ones in your life. I discuss some of the most common digestive issues children face such as constipation, diarrhea, heartburn and causes of stomaches. I talk about some common causes and approaches to these concerns and provide you with 4 tangible, not-so-obvious-tips for raising kids with a healthy and happy gut.   To watch the video version of this podcast on YouTube, click here! Book a free 20-minute discovery call with me to see if I can help you heal your gut once and for all using this link: https://arreolanaturopathic.com/discovery-call/ For more information about how to see more of my content, click here!

    21 min

  3. 04/19/2023

    Episode 8- 8 Things your Naturopathic Doctor wants you to know

    In today’s episode we talked about the 8 things MOST naturopathic doctors want you to know. I hope that you found this information helpful and if you have any questions please leave a comment or shoot me a message as I would love to hear from you! Thank you so much for tuning in, and I hope you'll join me for the next one. Dr Emily Castaldi's original post, here! To watch the video version of this podcast on YouTube, click here! Book a free 20-minute discovery call with me to see if I can help you heal your gut once and for all using this link: https://arreolanaturopathic.com/discovery-call/ For more information about how to see more of my content, click here! https://stan.store/drarreola

    22 min

  4. 04/05/2023

    Episode 7: The Gut-Brain Connection

    In this episode of the Get Your Gut Together with Dr. Arreola, I explore the fascinating link between our gut and brain and how understanding this connection can help us better manage both our mental and physical health. I share my own personal story of how I discovered this connection and I even give you the nitty-gritty scientific detail on how this all works in our body. And lastly, I go over some general tips on how you can improve BOTH your digestive health and mental health, at the same time. I hope that you found the information in this episode helpful and if you DO have any questions or comments for me, I would love to hear from you.Thank you so much for tuning in, and I hope you'll join me for the next one. To watch the video version of this podcast on YouTube, click here! Book a free 20-minute discovery call with me to see if I can help you heal your gut once and for all. To see more of my content, purchase supplements, order your own labs and shop my amazon storefront, click here!

    19 min

  5. 03/21/2023

    Episode 6: My Favorite Supplements for Gut Health

    In today’s episode I talked about my favorite supplements for supporting a healthy gut. I covered 3 broad categories: probiotics, nutrients and herbal medicine. I shared the benefits of supplements that fall under these categories, and I also told you the name and brand of some of my favorite products in case you’d like to try them. I will be listing all of my favorite supplements that I mentioned today down below so you can easily see them. I hope that you found this episode helpful and if you have any questions or comments for me, I would love to hear from you. Thank you so much for tuning in, and I hope you'll join me for the next one. To watch the video version of this podcast on YouTube, click here! Book a free 20-minute discovery call with me to see if I can help you heal your gut once and for all using this link: https://arreolanaturopathic.com/discovery-call/ For more information about how to see more of my content, click here! MY FAVORITE PRODUCTS - If a link is not provided, please use the Fullscript link at the bottom to access them. From simply copy/paste the name of the product into the catalog search bar and automatically receive 15% off retail pricing.  Probiotics Therbiotic Complete by Klaire LabsOrthobiotic by Orthomolecular LabsNutrient Support Liquid Vitamin D3/K2 by Orthomolecular ProductsMagnesium Glycinate Plus by Integrative TherapeuticsCALM by Natural Vitality https://amzn.to/40jht9fL- Glutamine Powder by Klaire LabsL- Glutamine Powder by Designs for HealthL- Glutamine Powder by Pure EncapsulationsHerbal Medicine ALOE VERA Aloe Vera Juice - Inner Leaf by Lily of the Desert https://amzn.to/3yQShLCAloe Vera Juice and Gel by Nature’s Way https://amzn.to/3Z1pK0zTURMERICGolden Milk by Gaia Herbs https://amzn.to/3YZ8VTOGood as Gold by Ora OrganicsDose For Your Liver by Dose Daily Co. https://glnk.io/8lynl/arreola-naturopathicTurmeric Extra Strength by YouTheory https://amzn.to/3LBrMBwFENNEL Gas & Bloating Tea by Gaia Herbs: https://amzn.to/3QiBpnEFennel Tea by Traditional Medicinals https://amzn.to/3JuskG0Gas Relief by Traditional Medicinals https://amzn.to/3bzmlTVSLIPPERY ELM Slippery Elm Powder by Vital NutrientsSlippery Elm Powder by Heritage https://amzn.to/3LAKE3rCombination productsGlutashield by Orthomolecular Products - Purchase on FullGI Revive by Designs for HealthHow To Order Supplements using Fullscript If you are interested in purchasing high-quality, practitioner-grade supplements with a special discount off retail pricing from brands that I know or personally trust, visit the Arreola Naturopathic Dispensary by FULLSCRIPT Affiliate Disclosure: Please note that when you purchase through the Arreola Naturopathic Fullscript Dispensary, you receive a 15% discount on retail prices and Arreola Naturopathic, Inc. will receive a small commission.  I appreciate your support.

    21 min

  6. 03/08/2023

    Episode 5 - SIBO: Everything you need to know

    In this episode of the Get Your Gut Together with Dr. Arreola, I go over everything there is to know about SIBO. I talk about what SIBO is, what causes SIBO, treatment options and ways to prevent relapse. I hope that you find this episode helpful and if you have any questions or comments for me, I would love to hear from you!  To watch the video version of this podcast on YouTube, click here! Book a free 20-minute discovery call with me to see if I can help you heal your gut once and for all using this link: https://arreolanaturopathic.com/discovery-call/ For more information about how to see more of my content, click here!

    23 min

  7. 03/01/2023

    Episode 4: Heartburn - Everything you need to know

    In this episode of the Get Your Gut Together with Dr. Arreola, I go over everything there is to know about Heartburn. I talk about what heartburn is, what are the root causes of heartburn, which are the most popular medications prescribed to treat heartburn and why they shouldn’t be taken long-term, and lastly, some natural solutions that I commonly use with my patients. I hope that you find this episode helpful and if you have any questions or comments for me, I would love to hear from you! To watch the video version of this podcast on YouTube, click here! Book a free 20-minute discovery call with me to see if I can help you heal your gut once and for all using this link: https://arreolanaturopathic.com/discovery-call/ For more information about how to see more of my content, click here!

    24 min

  8. 02/22/2023

    Episode 3: The Top 3 Gut Health Issues I see

    In this episode of the Get Your Gut Together with Dr. Arreola, I go over the top three gut health issues that patients come to me for: irregular bowel movements, chronic heartburn, and chronic bloating. I also identify common denominators among these patients, possible causes of their symptoms, tips on how to address these issues at home and red flags to look out for. I hope that you find this episode helpful and if you have any questions or comments for me, I would love to hear from you! To watch the video version of this podcast on YouTube, click here! Book a free 20-minute discovery call with me to see if I can help you heal your gut once and for all using this link: https://arreolanaturopathic.com/discovery-call/ For more information about how to see more of my content, click here!

    13 min

  9. 02/15/2023

    Episode 2: Leaky Gut

    In this episode of the Get Your Gut Together with Dr. Arreola podcast I talk about  everything there is to know about LEAKY GUT. I begin with an overview of the digestive tract anatomy to understand where leaky gut occurs, I discuss the signs and symptoms commonly associated, how leaky gut is caused, how to test for it and I give you a brief overview of how to approach treatment. I hope that you found this episode helpful and if you have any questions or comments for me, I would love to hear from you! Book a discovery call with me HERE! Watch the video version of this podcast on YouTube! Visit my website: https://arreolanaturopathic.com/ for more information about me and how you can work with me.

    20 min

  10. 02/08/2023

    Episode 1: Welcome to the show! Let me introduce myself.

    In this episode of the Get Your Gut Together with Dr. Arreola podcast I went through my own personal journey with IBS and explained why gut health is so important to me. I discussed the basics of naturopathic medicine and how it differs from the conventional medical model you are probably more familiar with. I also give you a little insight in what it’s like to work with me, what exactly gut health is and why it’s important. Book a discovery call with me HERE! Watch the video version of this podcast on YouTube! Visit my website: https://arreolanaturopathic.com/

    15 min
  • 10 Episodes

5
out of 5
17 Ratings

About

This podcast was made to inspire and help those who want to start healing their gut, naturally. Licensed Naturopathic Doctor, Dr. Carolina Arreola, uses each episode to dissect a topic in the world of gut health. Whether it be about the most common causes of digestive problems she see's in her practice or explaining different gut health conditions in a way that's easy to understand, you will be sure to get a quick episode packed with valuable information!

Information