A Potent Dose Of 3

A Potent Dose Of 3
  • 5.0 (12)
  • LEISURE
  • UPDATED WEEKLY

Welcome to A Potent Dose of 3 — where medicine meets meaning.We’re Kathy, Linda, and Jazmin, three women of color in healthcare sharing our journeys as Nurse Practitioners and a Medical Student. But this podcast is about more than stethoscopes and scrubs — it’s about healing ourselves, our families, and our communities. From therapy and mental health to navigating identity and purpose, we’re breaking generational trauma one episode at a time.

  1. 2D AGO

    Ep. 141: ITS TIIIIIME!!

    In this holiday episode, the hosts reflects on common Christmas traditions, including gift giving, festive gatherings, and celebrating with loved ones. The hosts also explores the reality that the holidays can feel complicated for those without family or those from dysfunctional family dynamics. The conversation focuses on redefining traditions, finding connection beyond expectations, and creating a meaningful holiday experience in any circumstance. Tune in now for your weekly Dose!!! ************ Make sure you’re following your girls on IG @apotentdoseof3, and @lindathefnp Please don’t forget to rate, comment and subscribe to A Potent Dose Of 3 on Spotify, Apple Podcasts or wherever you listen to podcasts. If you would like to be a guest on the show or have any stories/topics that you would like for us to talk about you can email us at apotentdoseof3@gmail.com or DM us on IG. Send us a text Support the show Follow us on IG: @apotentdoseof3 @lindathefnp

    33 min

  2. DEC 15

    Ep. 140: Entering My Rejection Therapy Era (Part 3)

    In this episode, Linda reflects on her journey as an FNP student and opens up about the things she wishes she had done differently along the way. Now officially on the other side, she shares how learning to be kinder to herself and giving herself grace became just as important as the academic grind. This episode is a reminder that growth comes from compassion, resilience, and stepping outside your comfort zone. Tune in now for your weekly Dose!!! ************ Make sure you’re following your girls on IG @apotentdoseof3, and @lindathefnp Please don’t forget to rate, comment and subscribe to A Potent Dose Of 3 on Spotify, Apple Podcasts or wherever you listen to podcasts. If you would like to be a guest on the show or have any stories/topics that you would like for us to talk about you can email us at apotentdoseof3@gmail.com or DM us on IG. Send us a text Support the show Follow us on IG: @apotentdoseof3 @lindathefnp

    21 min

  3. DEC 8

    Ep. 139: What The Journey Takes From You (Part 2)

    In Part 2, Linda shares the emotional moment she passed her nurse practitioner boards and the relief that came after years of stress and self-doubt. She and the hosts dive into the mental and physical toll of NP school and med school—what the journey takes from you, and what you gain in the end. This honest conversation highlights the burnout, the breakthroughs, and the pride that comes with finally finishing. Tune in now for your weekly Dose!!! ************ Make sure you’re following your girls on IG @apotentdoseof3, and @lindathefnp Please don’t forget to rate, comment and subscribe to A Potent Dose Of 3 on Spotify, Apple Podcasts or wherever you listen to podcasts. If you would like to be a guest on the show or have any stories/topics that you would like for us to talk about you can email us at apotentdoseof3@gmail.com or DM us on IG. Send us a text Support the show Follow us on IG: @apotentdoseof3 @lindathefnp

    25 min

  4. DEC 1

    Ep. 138: Anxiety, Setbacks & Finally Certified Nurse Practitioner (Part 1)

    In this episode, Linda opens up about finally passing her AANP boards exam and officially becoming a certified nurse practitioner. She shares the raw, honest truth about the anxiety, stress, and embarrassment she felt after not passing the first time and how she found the strength to try again. Linda walks listeners through the mindset shifts, study strategies, and resources that helped her succeed on her second attempt. Tune in now for your weekly Dose!!! ************ Make sure you’re following your girls on IG @apotentdoseof3, and @lindathefnp Please don’t forget to rate, comment and subscribe to A Potent Dose Of 3 on Spotify, Apple Podcasts or wherever you listen to podcasts. If you would like to be a guest on the show or have any stories/topics that you would like for us to talk about you can email us at apotentdoseof3@gmail.com or DM us on IG. Send us a text Support the show Follow us on IG: @apotentdoseof3 @lindathefnp

    26 min

  5. NOV 24

    Ep. 137: From Immigrant Patient to Oakland Nurse

    In this episode, Kathy shares a powerful full-circle moment in her life. After immigrating from Colombia and relying on a local Oakland clinic for her family’s healthcare needs, she describes how she has returned to the very same clinic as a registered nurse. Kathy reflects what it means to serve the community that once supported her.  Tune in now for your weekly Dose!!! ************ Make sure you’re following your girls on IG @apotentdoseof3, and @lindathefnp   Please don’t forget to rate, comment and subscribe to A Potent Dose Of 3 on Spotify, Apple Podcasts or wherever you listen to podcasts. If you would like to be a guest on the show or have any stories/topics that you would like for us to talk about you can email us at apotentdoseof3@gmail.com or DM us on IG. Send us a text Support the show Follow us on IG: @apotentdoseof3 @lindathefnp

    32 min

  6. NOV 17

    Ep. 136: NP Mindset in an RN Role (Part 2)

    In this episode, Kath opens up about the specific challenges she faces working as a registered nurse, especially after being trained to think like a nurse practitioner in school.  Tune in now for your weekly Dose!!! ************ Make sure you’re following your girls on IG @apotentdoseof3, and @lindathefnp   Please don’t forget to rate, comment and subscribe to A Potent Dose Of 3 on Spotify, Apple Podcasts or wherever you listen to podcasts. If you would like to be a guest on the show or have any stories/topics that you would like for us to talk about you can email us at apotentdoseof3@gmail.com or DM us on IG. Send us a text Support the show Follow us on IG: @apotentdoseof3 @lindathefnp

    26 min

  7. NOV 10

    Ep. 135: Finishing School and Finding Stability (Part 1)

    In this episode, Kathy opens up about her plans for supporting herself financially as her time as a student comes to an end. She also discusses the challenges of transitioning to an RN mindset as she completes her FNP program. Tune in now for your weekly Dose!!! ************ Make sure you’re following your girls on IG @apotentdoseof3, and @lindathefnp   Please don’t forget to rate, comment and subscribe to A Potent Dose Of 3 on Spotify, Apple Podcasts or wherever you listen to podcasts. If you would like to be a guest on the show or have any stories/topics that you would like for us to talk about you can email us at apotentdoseof3@gmail.com or DM us on IG. Send us a text Support the show Follow us on IG: @apotentdoseof3 @lindathefnp

    23 min

  8. OCT 27

    Ep. 133: The Break Down Before The Boss Up

    In this episode, Jazmin gets real about the emotional ups and downs of med school life. She shares how her med school family has been her anchor through the chaos, the late nights, and the self-doubt. As she gears up for her first board exam, Jazmin reminds us that sometimes you have to break down before you boss up. Tune in now for your weekly Dose!!! ************ Make sure you’re following your girls on IG @apotentdoseof3, and @lindathefnp   Please don’t forget to rate, comment and subscribe to A Potent Dose Of 3 on Spotify, Apple Podcasts or wherever you listen to podcasts. If you would like to be a guest on the show or have any stories/topics that you would like for us to talk about you can email us at apotentdoseof3@gmail.com or DM us on IG. Send us a text Support the show Follow us on IG: @apotentdoseof3 @lindathefnp

    25 min
See All (136)

5
out of 5
12 Ratings

About

Welcome to A Potent Dose of 3 — where medicine meets meaning.We’re Kathy, Linda, and Jazmin, three women of color in healthcare sharing our journeys as Nurse Practitioners and a Medical Student. But this podcast is about more than stethoscopes and scrubs — it’s about healing ourselves, our families, and our communities. From therapy and mental health to navigating identity and purpose, we’re breaking generational trauma one episode at a time.

Information

  • Creator
    A Potent Dose Of 3
  • Years Active
    2023 - 2025
  • Episodes
    136
  • Rating
    Clean
  • Copyright
    © 2025 A Potent Dose Of 3
  • Show Website
    A Potent Dose Of 3