Accessing the Power Within

Meg Tilton
  • 5.0 (2)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Welcome to a podcast that is designed to help you access powers that lie within you. A podcast that will help guide you and empower you to know, feel, and most importantly use all the emotions, experiences, and parts your Heavenly Father has blessed you with in a deep and progressive way. You were sent here for greatness, for a purpose, and your ability to accomplish all you want and need is not outside of you, but in you. This is where I will teach you to use that power in a way that will move you forward like nothing ever has before.I’m thrilled you are here.

Episodes

  1. Episode #12: Accepting Reality

    11/27/2024

    Episode #12: Accepting Reality

    In this episode, I share how learning to accept reality brought me peace and clarity. Through a personal experience with God’s validation, I discovered that embracing what is—without resistance—creates space for compassion, understanding, and growth. Drawing from Nephi’s example in the Book of Mormon and insights from my own relationships, I explore how accepting others as they are can transform both our challenges and our connections. Acceptance isn’t giving up—it’s the gateway to lasting peace and meaningful progress. Subscribe and Share: If you enjoyed this episode, don’t forget to subscribe and leave a review. Share this episode with others who may benefit from discovering their internal strength and gathering their own armies. For more information about Meg and for links to access all she has to offer, please click HERE! To listen to this episode on YouTube, go HERE.

    14 min
  2. Episode #11: Lessons From the Mountain Part 3: It Takes A Team

    11/20/2024

    Episode #11: Lessons From the Mountain Part 3: It Takes A Team

    In this episode, I share the life-changing lessons I learned while training for and completing the 29029 Everesting event. From a moment of doubt over breakfast to leaning on my husband, my friend Erin, and an incredible coaching team, I discovered just how crucial it is to surround yourself with a strong support system. I talk about the power of clear communication, the importance of asking for and accepting help, and why we’re not meant to face life’s challenges alone. Whether you’re climbing a literal or figurative mountain, having people who believe in you and want your success as much as you do can make all the difference. I even reflect on how the Savior’s role in our lives mirrors that of a trusted mentor—always encouraging, validating, and helping us move forward. Join me as I explore how a solid team can help you achieve your greatest goals. Subscribe and Share: If you enjoyed this episode, don’t forget to subscribe and leave a review. Share this episode with others who may benefit from discovering their internal strength and gathering their own armies. For more information about Meg and for links to access all she has to offer, please click HERE! To listen to this episode on YouTube, go HERE. For more information and available downloads, go to: https://ldslifecoaches.com/ All content is copyrighted to Meg Tilton Coaching. Do not use without permission.

    10 min
  3. Lessons From the Mountain Part 2: The Importance of Discomfort

    11/13/2024

    Lessons From the Mountain Part 2: The Importance of Discomfort

    In this episode, I explore the critical role of discomfort in our journey to growth and achieving our divine potential. Reflecting on the premortal life and the choice to follow Christ’s plan, I consider why we might have willingly embraced the challenges of earthly life. The 29029 event taught me invaluable lessons about preparation and flexibility, both in training and in life. Preparation strengthens us physically and mentally, while flexibility enables us to adapt when things go off-plan—allowing us to overcome obstacles without breaking our stride. Embracing discomfort, rather than avoiding it, opens the door to endless possibilities. Whether it's a goal, a relationship, or an enduring challenge, meeting discomfort with resilience is key to progress, growth, and ultimate fulfillment. Important Takeaways: Preparation – Success requires preparation, both in planning and in building resilience. Facing discomfort in training builds the mental and physical strength needed for real challenges.Flexibility – Having a clear goal is essential, but being adaptable in the process is equally crucial. Rigidity can prevent progress, while flexibility empowers us to handle unexpected challenges.Embracing Discomfort – Discomfort is not a barrier; it’s the gateway to transformation and opportunity. By facing discomfort head-on, we unlock our potential and access the power to reach our goals. Subscribe and Share: If you enjoyed this episode, don’t forget to subscribe and leave a review. Share this episode with others who may benefit from discovering their internal strength and gathering their own armies. For more information about Meg and for links to access all she has to offer, please click HERE! To listen to this episode on YouTube, go HERE. For more information and available downloads, go to: https://ldslifecoaches.com/ All content is copyrighted to Meg Tilton Coaching. Do not use without permission.

    18 min
  4. Episode #9: Lessons From the Mountain Part 1: Growth is Not Linear

    11/06/2024

    Episode #9: Lessons From the Mountain Part 1: Growth is Not Linear

    In this episode, I share lessons learned from the 29029 challenge, where I faced physical and mental hurdles climbing the elevation of Mt. Everest in 36 hours. Standing on the mountain, I realized that growth isn’t linear—it’s full of setbacks and unexpected challenges. Through stories of athletes like Kenneth Rooks and musicians like Ryan Tedder, I highlight the importance of resilience, adaptation, and mental preparation. By pushing through discomfort and trusting the process, I discovered that each step forward, no matter how difficult, moves us closer to our goals. Remember, growth may not be straightforward, but it's always worth the climb. Subscribe and Share: If you enjoyed this episode, don’t forget to subscribe and leave a review. Share this episode with others who may benefit from discovering their internal strength and gathering their own armies. For more information about Meg and for links to access all she has to offer, please click HERE! To listen to this episode on YouTube, go HERE. For more information and available downloads, go to: https://ldslifecoaches.com/ All content is copyrighted to Meg Tilton Coaching. Do not use without permission.

    13 min
  5. Episode #8: No One Needs to Understand You

    10/23/2024

    Episode #8: No One Needs to Understand You

    In today’s episode, I share a deeply personal story about a time when I felt trapped, misunderstood, and insignificant while presenting an idea that was met with resistance. It wasn’t just about wanting my voice to be heard; it was about what I made that experience mean about myself. The truth is, we often crave validation from others to feel seen and valued, but the reality is that no one needs to understand us or our motives for us to be enough. I dive into the powerful concept that true freedom comes when we release the need for external validation and embrace our own self-worth. I discuss how our desire for acceptance is rooted in primitive survival instincts and how, in today’s world, the need for inclusion has evolved. I also share lessons learned from my own coaching experience on how to process emotions, validate our feelings, and ultimately take back control of our lives by letting others misunderstand us. We end by reflecting on the Savior's example of staying true to oneself, regardless of external opinions or judgments. This episode is a reminder that you don’t need anyone’s approval to live the life you were meant to live. Subscribe and Share: If you enjoyed this episode, don’t forget to subscribe and leave a review. Share this episode with others who may benefit from discovering their internal strength and gathering their own armies. For more information about Meg and for links to access all she has to offer, please click HERE! To listen to this episode on YouTube, go HERE. For more information and available downloads, go to: https://ldslifecoaches.com/ All content is copyrighted to Meg Tilton Coaching. Do not use without permission.

    15 min
  6. Episode #7: Antifragile

    10/16/2024

    Episode #7: Antifragile

    In this episode, I share a personal story from the night I gave birth to my fourth child, where an unexpected bike race on TV became a powerful metaphor for endurance and antifragility. As I watched the cyclists push through their pain and exhaustion, I realized I was on my own journey through discomfort, much like they were. It reminded me that growth comes not from avoiding pain but from moving through it. Throughout the episode, I talk about how this concept of antifragility—growing stronger under pressure—applies not just to physical challenges like childbirth, but to the emotional and spiritual struggles we all face. I explore how scripture, especially stories from the Old Testament, illustrates that God allows us to experience hardship because He knows it will make us stronger. Even Christ, through His suffering in Gethsemane, taught us that true growth comes from embracing the hardest moments in life. Join me as I unpack how discomfort is not something to be feared but welcomed, because it’s what ultimately leads us to joy, strength, and transformation. You were made to be antifragile—to grow through the challenges you face. Subscribe and Share: If you enjoyed this episode, don’t forget to subscribe and leave a review. Share this episode with others who may benefit from discovering their internal strength and gathering their own armies. For more information about Meg and for links to access all she has to offer, please click HERE! To listen to this episode on YouTube, go HERE. For more information and available downloads, go to: https://ldslifecoaches.com/ All content is copyrighted to Meg Tilton Coaching. Do not use without permission.

    12 min
  7. Episode #6: The Divine Balance of Mercy and Justice

    10/09/2024

    Episode #6: The Divine Balance of Mercy and Justice

    In this episode, I share a personal story from my childhood that taught me a profound lesson about the balance between mercy and justice. Through a seemingly minor event in first grade, where I felt betrayed by my friend Kevin, I explain how my younger self wasn’t seeking mercy, but rather fairness and justice. This incident lingered with me for decades, and as an adult, I discovered that the path to healing was rooted in finding balance between these two principles. I also discuss how the teachings of The Church of Jesus Christ of Latter-day Saints emphasize that both mercy and justice are necessary for spiritual growth and progression. Drawing on scripture and prophetic teachings, I explore how Jesus Christ perfectly embodies this balance through His Atonement, offering us the opportunity to heal and grow by applying both mercy and justice in our own lives. I dive into the importance of opposition and how mercy and justice, when working together, lead to a more complete, holy life. Join me as we explore how balancing these divine principles can help us find true healing, growth, and transformation. Subscribe and Share: If you enjoyed this episode, don’t forget to subscribe and leave a review.  For more information about Meg and for links to access all she has to offer, please click HERE! To listen to this episode on YouTube, go HERE. For more information and available downloads, go to: https://ldslifecoaches.com/ All content is copyrighted to Meg Tilton Coaching. Do not use without permission.

    15 min
  8. Episode #5: Permission to Feel

    10/02/2024

    Episode #5: Permission to Feel

    In this episode of Accessing the Power Within, Meg Tilton explores the transformative power of welcoming and validating our emotions. By reframing the lies we’ve been taught about feelings, she shows how giving ourselves permission to fully experience our emotions can lead to healing, self-love, and deeper spiritual growth. Drawing on personal stories of rejection, Meg guides listeners to understand that emotions aren’t meant to be avoided—they are here to serve us and help us live fuller, more authentic lives. Subscribe and Share: If you enjoyed this episode, don’t forget to subscribe and leave a review. Share this episode with others who may benefit from discovering their internal strength and gathering their own armies. For more information about Meg and for links to access all she has to offer, please click HERE! To listen to this episode on YouTube, go HERE. For more information and available downloads, go to: https://ldslifecoaches.com/ All content is copyrighted to Meg Tilton Coaching. Do not use without permission.

    15 min
  9. Episode #4 - Gathering Your Army

    09/25/2024

    Episode #4 - Gathering Your Army

    In this powerful episode, I take you on a journey to discover the strength and power already within you. Using the metaphor of an army, I teach you that the battles you face are often not external but internal struggles. I share how the army you need to fight these battles is not outside of you, but within. Ireference stories from the scriptures, including Captain Moroni, and highlight the qualities of true leadership and spiritual resilience. Drawing inspiration from President Russell M. Nelson’s words and the example of Mother Eve, I encourage you as the listener to gather your internal emotional armies, align with God’s will, and fight for righteousness in a world full of opposition. Subscribe and Share: If you enjoyed this episode, don’t forget to subscribe and leave a review. Share this episode with others who may benefit from discovering their internal strength and gathering their own armies. For more information about Meg and for links to access all she has to offer, please click HERE! To listen to this episode on YouTube, go HERE. For more information and available downloads, go to: https://ldslifecoaches.com/ All content is copyrighted to Meg Tilton Coaching. Do not use without permission.

    14 min
  10. 3. Separation of Body and Spirit: A Divine Design

    09/18/2024

    3. Separation of Body and Spirit: A Divine Design

    We have a body and we have a spirit. Each must have the other in order for us to become like our Heavenly Parents. Many think we are just to endure this mortal probation until we can be free of the body. But the body was necessary in our becoming like God. It’s time to learn how the body is our friend and ally on our path back to our Heavenly Parents and home. Having a union and synergy between body and spirit is how we “Access the Power Within” and reach our highest potential. Enjoy! Tune in Next Week: In next week's episode, Gathering Your Army, Meg will explore how true spiritual leadership starts by winning our internal battles and accessing our own emotional and spiritual strength. Tune in to learn how to align with God’s purpose and lead your life with greater resilience and power. Listen and Subscribe: Subscribe to Accessing the Power Within on any platform you enjoy listening. Don’t forget to leave a review and share how this episode impacted you! For more information about Meg and for links to access all she has to offer, please click HERE! To listen to this episode on YouTube, go HERE. For more information and available downloads, go to: https://megtiltoncoaching.com/ All content is copyrighted to Meg Tilton Coaching. Do not use without permission.

    15 min
  11. 2. Acceptance of Self

    09/18/2024

    2. Acceptance of Self

    Each of us is unique, divinely designed by our Heavenly Parents to be special and irreplaceable. You are the only "you" that will ever exist, and that is truly worth celebrating. While we may understand this on a surface level, truly embracing that our uniqueness is by divine design can be challenging. Yet, accepting this truth is essential to Accessing the Power Within. In today’s episode, I’ll share my journey of finding freedom through self-acceptance—and how you can do the same. Enjoy! For more information about Meg and for links to access all she has to offer, please click HERE! To listen to this episode on YouTube, go HERE. For more information and available downloads, go to: https://megtiltoncoaching.com/ All content is copyrighted to Meg Tilton Coaching. Do not use without permission.

    15 min
  12. 1.Turning Point

    09/18/2024

    1.Turning Point

    Episode Summary: In this first episode of Accessing the Power Within, I share a personal story of transformation that took place during a quiet moment in a crowded airport. After years of emotional struggle, I found myself face-to-face with a familiar feeling: resentment. It was an emotion I had resisted for so long, but in this moment, something changed. I realized that instead of being an enemy, resentment could actually be an ally—if I chose to listen to it. This experience marked a turning point in my life, one where I stepped into a deeper sense of self-empowerment and emotional alignment. In this episode, I talk about the importance of understanding and embracing all of our emotions, even the ones we find uncomfortable. When we learn to accept and work with our emotions instead of fighting them, we can create harmony between our body and spirit. This is how we access our true power—by embracing our whole selves. For more information about Meg and for links to access all she has to offer, please click HERE! To listen to this episode on YouTube, go HERE. For more information and available downloads, go to: https://megtiltoncoaching.com/ All content is copyrighted to Meg Tilton Coaching. Do not use without permission.

    7 min
  • 12 Episodes

Ratings & Reviews

5
out of 5
2 Ratings

About

Welcome to a podcast that is designed to help you access powers that lie within you. A podcast that will help guide you and empower you to know, feel, and most importantly use all the emotions, experiences, and parts your Heavenly Father has blessed you with in a deep and progressive way. You were sent here for greatness, for a purpose, and your ability to accomplish all you want and need is not outside of you, but in you. This is where I will teach you to use that power in a way that will move you forward like nothing ever has before.I’m thrilled you are here.

Information

  • Creator
    Meg Tilton
  • Years Active
    2023 - 2024
  • Episodes
    12
  • Rating
    Clean
  • Copyright
    © 2024 Accessing the Power Within
  • Show Website
    Accessing the Power Within