Cornerstone Integrative Healing Podcast

Kari Coody, Pharm D. & Jenn Patriarca, IHP
  • 5.0 (29)
  • ALTERNATIVE HEALTH
  • WEEKLY SERIES

Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, clean, easy ways to pursue health and gain an understanding without a prescription pad. It's time to simplify the process of healing.

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  1. EPISODE 1

    S4E1: Understanding Overwhelm: What's Really Happening in Your Body, Mind, and Spirit

    What if your overwhelm isn't because you're failing… but because your body and soul have been carrying more than they were ever meant to? In our Season 4 premiere, we're unpacking why overwhelm isn't a weakness, a mindset problem, or something you just need to "push through." It's a capacity issue—and it affects your nervous system, your hormones, your thoughts, and your faith. We talk about: Why your body stays stuck in fight-or-flight How stress burns through minerals and blood sugar Why self-sufficiency quietly fuels burnout And where God may be inviting you to stop striving and start restoring If you're tired, wired, foggy, emotional, or spiritually drained—and you've tried all the things—this conversation will help you finally understand what's going on and where to start.   Book a Free Inquiry Call . We'd love to talk to you!   Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It's time to simplify the process of healing.   Add us on Instagram: www.instagram.com/cornerstoneintgrativehealing  Check out our site: www.cornerstoneintegrativehealing.com  Watch us on YouTube: https://www.youtube.com/@cornerstoneintegrativehealth  Add us on Facebook: www.facebook.com/cornerstoneintegrativehealing.com  Send us an Email: hello@cornerstoneintegrativehealing.com  Free download: 10 questions that will change how you heal   The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.

    25 min

  2. EPISODE 2

    S4E2: How Your Identity Shapes Your Overwhelm — And How to Recenter in Truth

    What if your overwhelm isn't coming from your hormones, your schedule, or your to-do list… but from the identity you're living from? In this episode, we unpack why so many women feel exhausted, tense, and spiritually stuck—even when they're doing all the right things for their health. We talk about the false identities that quietly drive overwhelm, how fear and striving keep the nervous system on high alert, and why healing begins when you come back to who God says you are. This isn't about trying harder. It's about remembering truth. If you're tired of carrying pressure you were never meant to hold—and you're ready for peace that reaches your body and your soul—this conversation is for you.   Living Fearless by Jamie Winship Free resources:   Book a Free Clarity Call . We'd love to talk to you!   Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It's time to simplify the process of healing.   Add us on Instagram: www.instagram.com/cornerstoneintgrativehealing  Check out our site: www.cornerstoneintegrativehealing.com  Watch us on YouTube: https://www.youtube.com/@cornerstoneintegrativehealth  Add us on Facebook: www.facebook.com/cornerstoneintegrativehealing.com  Send us an Email: hello@cornerstoneintegrativehealing.com  Free download: 10 questions that will change how you heal   The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.

    26 min

  3. EPISODE 3

    S4E3: How Your Thoughts Shape Overwhelm — and Why It Matters

    What if your overwhelm isn't coming from your schedule… your symptoms… or even your circumstances? What if it's coming from the thoughts you've been carrying—quietly, automatically, for years? In this episode, we unpack how subtle beliefs like "I'm not enough" or "I have to fix this myself" keep your body stuck in survival mode—and why healing often begins not with doing more, but with renewing your mind and coming back into truth. We talk about: How repeated thoughts signal danger to your nervous system Why striving leads to burnout, fatigue, and hormonal chaos And how faith, awareness, and daily practice can help your body finally feel safe again If you're tired of feeling on edge, exhausted, or spiritually discouraged in your healing journey, this conversation is for you. 🎧 Listen now and learn how to break the cycle of overwhelm—starting with your thoughts. Book a Free Clarity Call . We'd love to talk to you! Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It's time to simplify the process of healing.   Add us on Instagram: www.instagram.com/cornerstoneintgrativehealing  Check out our site: www.cornerstoneintegrativehealing.com  Watch us on YouTube: https://www.youtube.com/@cornerstoneintegrativehealth  Add us on Facebook: www.facebook.com/cornerstoneintegrativehealing.com  Send us an Email: hello@cornerstoneintegrativehealing.com  Free download: 10 questions that will change how you heal   The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.

    20 min

  4. EPISODE 4

    S4E4: Is Overwhelm or Anxiety Your Norm? Here's Your First Step

    Feeling overwhelmed, exhausted, and unsure where to start with your health? This episode is for the woman who's tried everything—the supplements, the protocols, the research—and still feels stuck. We talk about why overwhelm isn't random, why your symptoms are actually giving you important information, and how healing begins when you stop trying to fix everything at once. We introduce a simple, root-cause framework to help you identify where your body and heart need support first, so you can move forward with clarity instead of confusion. If you're navigating fatigue, hormone imbalances, anxiety, chronic symptoms, or spiritual frustration with conventional care, this episode will help you take a deep breath and find your footing again. 👉 Access the Overwhelm Map and related resources.https://bit.ly/overwhelmmap  Book a Free Clarity Call . We'd love to talk to you! Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It's time to simplify the process of healing.   Add us on Instagram: www.instagram.com/cornerstoneintgrativehealing  Check out our site: www.cornerstoneintegrativehealing.com  Watch us on YouTube: https://www.youtube.com/@cornerstoneintegrativehealth  Add us on Facebook: www.facebook.com/cornerstoneintegrativehealing.com  Send us an Email: hello@cornerstoneintegrativehealing.com      The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.

    14 min

  5. EPISODE 5

    S4E5: What Your Body Is Carrying and Why It Matters: Toxic & Immune Burdens

    You've balanced your blood sugar. You've worked on your gut. You've supported your hormones. So why do you still feel exhausted, inflamed, and stuck? In this episode, we're talking about a massive missing piece in both conventional and holistic care: the load your body is carrying. Foundations don't collapse randomly—they collapse because they're under pressure. We unpack how toxic burden and immune burden quietly drain your energy, disrupt hormones, and keep your nervous system stuck in high alert—even when your labs look "normal." This conversation will help you understand: Why doing more isn't always the answer How chronic immune activation keeps healing from sticking Why detox, hormones, immunity, and the nervous system must be addressed together And how to move forward with clarity instead of fear If you're tired of chasing symptoms and ready to understand why your body feels like it can't catch up—this episode is for you.   Book a Free Clarity Call . We'd love to talk to you!   Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It's time to simplify the process of healing.   Add us on Instagram: www.instagram.com/cornerstoneintgrativehealing  Check out our site: www.cornerstoneintegrativehealing.com  Watch us on YouTube: https://www.youtube.com/@cornerstoneintegrativehealth  Add us on Facebook: www.facebook.com/cornerstoneintegrativehealing.com  Send us an Email: hello@cornerstoneintegrativehealing.com      The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.

    27 min

  6. EPISODE 6

    S4E6: When Stress Outpaces Capacity (And What to Do About It)

    What if you're not "bad at managing life"… What if your body is just overwhelmed? In this episode, we break down the hidden loop keeping so many women stuck — stress goes up, nourishment goes down, blood sugar crashes, caffeine steps in… and your nervous system never gets a break. We're talking about: Why healing can quietly turn into hustle What the "window of tolerance" actually means for your fatigue and irritability And how surrender — not striving — might be the missing piece If you're tired of trying to fix yourself… this conversation will feel like a deep exhale.   Book a Free Clarity Call . We'd love to talk to you! Ask us a question and we will answer on the podcast🎙️  https://www.speakpipe.com/CornerstoneIntegrativeHealing   Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It's time to simplify the process of healing.   Add us on Instagram: www.instagram.com/cornerstoneintgrativehealing  Check out our site: www.cornerstoneintegrativehealing.com  Watch us on YouTube: https://www.youtube.com/@cornerstoneintegrativehealth  Add us on Facebook: www.facebook.com/cornerstoneintegrativehealing.com  Send us an Email: hello@cornerstoneintegrativehealing.com  Free download: 10 questions that will change how you heal   The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.

    24 min
See All Season 4 (6)

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5
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29 Ratings

About

Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, clean, easy ways to pursue health and gain an understanding without a prescription pad. It's time to simplify the process of healing.

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