The Precision Health with Mirthe Podcast

mirthe

This podcast is here to empower you to become the CEO of your health by taking the guesswork out of health advise for you. My aim is to bring the newest research in lifestyle medicine to you in simple words and turn them into actionable steps you can start incorporating into your daily life for precision health optimisation, prevention and anti-ageing, all from a Functional Medicine perspective. Whether you are on a quest to optimise your health for prevention and anti-ageing, or to understanding underlying triggers to a chronic health condition such as autoimmune, hormonal etc, my goal with this podcast is to help you on your journey to optimal health with science backed information.

  1. Jul 14

    Can an autoimmune disease be put into remission? - A Functional Medicine take on Bryon Johnson

    Longevity is such a buzzword these days. But what really makes up good health and longevity? And how does autoimmunity impact that?  With longevity 'guru' Bryon Johnson recently revealing his new autoimmune diagnosis, I decided to do a little series on autoimmune disease (after all, I had one, and that is how I came to Functional Medicine in the first place!) - and the bigger picture thinking of a Functional Medicine approach to longevity that is often overlooked.    ----- Tired of the guessing game when it comes to your health? I help high achievers take their health to the next level with a lab testing, science based root cause approach, that finally connects all the dots of their health picture - for a targeted and bespoke 360 health optimisation, longevity & prevention approach.   This sounds like something you are interested in? Email my team at hello@mprecisionhealth.com to find out more on how to work with me.   📍Consultations are available in person at my clinic in Kensington, London, or online on Zoom worldwide.

  2. Jul 14

    The impact of an autoimmune disease on longevity

    Longevity is such a buzzword these days. But what really makes up good health and longevity? And how does autoimmunity impact that?  With longevity 'guru' Bryon Johnson recently revealing his new autoimmune diagnosis, I decided to do a little series on autoimmune disease (after all, I had one, and that is how I came to Functional Medicine in the first place!) - and the bigger picture thinking of a Functional Medicine approach to longevity that is often overlooked.    Tired of the guessing game when it comes to your health? I help high achievers take their health to the next level with a lab testing, science based root cause approach, that finally connects all the dots of their health picture - for a targeted and bespoke 360 health optimisation, longevity & prevention approach. T   his sounds like something you are interested in? Email my team at hello@mprecisionhealth.com to find out more on how to work with me.   📍Consultations are available in person at my clinic in Kensington, London, or online on Zoom worldwide.

  3. Jul 9

    Growth hormone stimulating lifestyle hacks that truly transform your longevity & health without the downsides

    Peptides are exploding in popularity, and while still unregulated, and for the majority officially only available for research purposes, suppliers providing peptides are popping up left, right and center. If you have heard the word 'peptides' thrown around in longevity circles and dismissed them as another fad, I'd beg you to differ. Peptides can indeed be powerful tools to add to your health and longevity optimisation toolbox. I personally am experimenting with some of them.   However, there are some peptides that, while often making one feel (and look! - Think fat burning, toning, muscle building, better skin and sleep!) great in the short term, might come with potential serious long-term side effects (like cancer risk!). The scary part is that if you or your friends are on peptides, chances are great you are also on those. With immediate feel and look good effects, they are given out like candy, as who doesn’t want a miracle solution? As always, rather than jumping on a trend, I went searching the scientific literature to cut through the fad noise for you, and am summarising what I found in this video series.   For a more in depth overview on the most popular peptides, their benefits, but also, importantly, their theoretical potential side effects, I have put together a guide here: https://www.amazon.co.uk/dp/B0H83QG7RD   To download a FREE Quick Peptide Reference guide, head here https://mailchi.mp/149ad616244f/0d2sx6dr55

  4. Jul 9

    TB 500 Peptide - Making you superhuman, or possibly cancer promoting?

    Peptides are exploding in popularity, and while still unregulated, and for the majority officially only available for research purposes, suppliers providing peptides are popping up left, right and center. If you have heard the word 'peptides' thrown around in longevity circles and dismissed them as another fad, I'd beg you to differ. Peptides can indeed be powerful tools to add to your health and longevity optimisation toolbox. I personally am experimenting with some of them.   However, there are some peptides that, while often making one feel (and look! - Think fat burning, toning, muscle building, better skin and sleep!) great in the short term, might come with potential serious long-term side effects (like cancer risk!). The scary part is that if you or your friends are on peptides, chances are great you are also on those. With immediate feel and look good effects, they are given out like candy, as who doesn’t want a miracle solution? As always, rather than jumping on a trend, I went searching the scientific literature to cut through the fad noise for you, and am summarising what I found in this video series.   For a more in depth overview on the most popular peptides, their benefits, but also, importantly, their theoretical potential side effects, I have put together a guide here: https://www.amazon.co.uk/dp/B0H83QG7RD   To download a FREE Quick Peptide Reference guide, head here https://mailchi.mp/149ad616244f/0d2sx6dr55

  5. Jul 9

    Epitalon - The Jet lag peptide, or longevity miracle?

    Peptides are exploding in popularity, and while still unregulated, and for the majority officially only available for research purposes, suppliers providing peptides are popping up left, right and center. If you have heard the word 'peptides' thrown around in longevity circles and dismissed them as another fad, I'd beg you to differ. Peptides can indeed be powerful tools to add to your health and longevity optimisation toolbox. I personally am experimenting with some of them.   However, there are some peptides that, while often making one feel (and look! - Think fat burning, toning, muscle building, better skin and sleep!) great in the short term, might come with potential serious long-term side effects (like cancer risk!). The scary part is that if you or your friends are on peptides, chances are great you are also on those. With immediate feel and look good effects, they are given out like candy, as who doesn’t want a miracle solution? As always, rather than jumping on a trend, I went searching the scientific literature to cut through the fad noise for you, and am summarising what I found in this video series.   For a more in depth overview on the most popular peptides, their benefits, but also, importantly, their theoretical potential side effects, I have put together a guide here: https://www.amazon.co.uk/dp/B0H83QG7RD   To download a FREE Quick Peptide Reference guide, head here https://mailchi.mp/149ad616244f/0d2sx6dr55

  6. Jul 9

    GHK- Cu aka Copper peptide aka The Skin Care Peptide that helps with inflammation and longevity?

    Peptides are exploding in popularity, and while still unregulated, and for the majority officially only available for research purposes, suppliers providing peptides are popping up left, right and center. If you have heard the word 'peptides' thrown around in longevity circles and dismissed them as another fad, I'd beg you to differ.   Peptides can indeed be powerful tools to add to your health and longevity optimisation toolbox. I personally am experimenting with some of them.   However, there are some peptides that, while often making one feel (and look! - Think fat burning, toning, muscle building, better skin and sleep!) great in the short term, might come with potential serious long-term side effects (like cancer risk!). The scary part is that if you or your friends are on peptides, chances are great you are also on those. With immediate feel and look good effects, they are given out like candy, as who doesn’t want a miracle solution? As always, rather than jumping on a trend, I went searching the scientific literature to cut through the fad noise for you, and am summarising what I found in this video series.   For a more in depth overview on the most popular peptides, their benefits, but also, importantly, their theoretical potential side effects, I have put together a guide here: https://www.amazon.co.uk/dp/B0H83QG7RD   To download a FREE Quick Peptide Reference guide, head here https://mailchi.mp/149ad616244f/0d2sx6dr55

  7. Jul 9

    The wolverine peptide - BPC 157

    Peptides are exploding in popularity, and while still unregulated, and for the majority officially only available for research purposes, suppliers providing peptides are popping up left, right and center. If you have heard the word 'peptides' thrown around in longevity circles and dismissed them as another fad, I'd beg you to differ. Peptides can indeed be powerful tools to add to your health and longevity optimisation toolbox. I personally am experimenting with some of them. However, there are some peptides that, while often making one feel (and look! - Think fat burning, toning, muscle building, better skin and sleep!) great in the short term, might come with potential serious long-term side effects (like cancer risk!). The scary part is that if you or your friends are on peptides, chances are great you are also on those. With immediate feel and look good effects, they are given out like candy, as who doesn’t want a miracle solution? As always, rather than jumping on a trend, I went searching the scientific literature to cut through the fad noise for you, and am summarising what I found in this video series. For a more in depth overview on the most popular peptides, their benefits, but also, importantly, their theoretical potential side effects, I have put together a guide here: https://www.amazon.co.uk/dp/B0H83QG7RD To download a FREE Quick Peptide Reference guide, head here https://mailchi.mp/149ad616244f/0d2sx6dr55

  8. Jul 9

    Growth hormone stimulating peptides - Miracle cure or ticking time bomb?

    Peptides are exploding in popularity, and while still unregulated, and for the majority officially only available for research purposes, suppliers providing peptides are popping up left, right and center. If you have heard the word 'peptides' thrown around in longevity circles and dismissed them as another fad, I'd beg you to differ. Peptides can indeed be powerful tools to add to your health and longevity optimisation toolbox. I personally am experimenting with some of them. However, there are some peptides that, while often making one feel (and look! - Think fat burning, toning, muscle building, better skin and sleep!) great in the short term, might come with potential serious long-term side effects (like cancer risk!). The scary part is that if you or your friends are on peptides, chances are great you are also on those. With immediate feel and look good effects, they are given out like candy, as who doesn’t want a miracle solution? As always, rather than jumping on a trend, I went searching the scientific literature to cut through the fad noise for you, and am summarising what I found in this video series.   For a more in depth overview on the most popular peptides, their benefits, but also, importantly, their theoretical potential side effects, I have put together a guide here: https://www.amazon.co.uk/dp/B0H83QG7RD   To download a FREE Quick Peptide Reference guide, head here https://mailchi.mp/149ad616244f/0d2sx6dr55

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About

This podcast is here to empower you to become the CEO of your health by taking the guesswork out of health advise for you. My aim is to bring the newest research in lifestyle medicine to you in simple words and turn them into actionable steps you can start incorporating into your daily life for precision health optimisation, prevention and anti-ageing, all from a Functional Medicine perspective. Whether you are on a quest to optimise your health for prevention and anti-ageing, or to understanding underlying triggers to a chronic health condition such as autoimmune, hormonal etc, my goal with this podcast is to help you on your journey to optimal health with science backed information.

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