F O F Podcast, Living Unstuck After Sexual Trauma

Claire & Dr. SaDohl
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  • SELF-IMPROVEMENT
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The FOF Podcast is an intentional space dedicated to supporting your journey of healing from sexual trauma. We are Claire Horner and Dr. SaDohl Jones. As sexual trauma specialists and resource matchmakers, we understand the challenges that arise when your body, mind, and heart are overwhelmed by the healing process. In each episode, we'll explore effective resources tailored to individuals facing these specific moments of recovery. Our goal is to provide you with valuable insights and guidance, helping you navigate through the obstacles and find the approaches that work best for you.

  1. 09/09/2025

    Triggers and Transformation: Managing Rage After Trauma

    Triggers and Transformation: Managing Rage After TraumaIn this episode of the FOF podcast, sexual trauma specialists Claire Horner and Dr. SaDohl Jones discuss anger and rage, particularly in the context of healing from sexual trauma. They explore the differences between anger and rage, the impact of past experiences on current emotions, and the role of triggers such as loss, trust issues, and hypervigilance. They also delve into the influence of sensory inputs and unmet expectations on rage, emphasizing the importance of understanding and managing these intense emotions. The episode aims to create a space for survivors to recognize their feelings, identify triggers, and explore healthy expressions of rage.01:52 Today's Topic: Rage and Anger03:32 Understanding Rage in Relationships07:15 Triggers and Responses13:51 The Role of Safety in Rage18:33 Understanding Incongruence in Emotions19:08 Identifying Triggers and Intense Anger19:49 Healthy Expression of Rage20:46 The Role of Senses in Anger and Rage20:58 Loss and Secondary Trauma23:27 Attachment Styles and Rage23:40 Physical and Sensory Triggers27:22 Unmet Expectations and Anger28:51 Motherhood and Emotional Reactions31:46 Conclusion and Upcoming Live Discussion September 23, 2025

    35 min

  2. 06/24/2025

    Beyond the Headlines: Trauma, Power, and the People Around the Diddy Trial

    Welcome to the FOF (Freak Out Free) Podcast, where we assist survivors, helpers, and allies of sexual trauma in their healing journey. Hosted by Claire Horner and Dr. SaDohl Jones, who are both sexual trauma specialists, this episode delves into the complexities of healing from sexual trauma without getting stuck in triggering situations. Claire and Dr. SaDohl share their extensive 40 years of combined experience while emphasizing that you are your own best resource. This episode also explores the ongoing P-Diddy trial from a trauma therapist's perspective, dissecting the patterns, trends, and aftermath, particularly concerning the victims, survivors, and the people around the trial. The hosts also discuss the broader implications of corporate manipulation and power dynamics, highlighting the experiences of former artists like Day 26 and Danity Kane. This heartfelt episode aims to foster a supportive, non-triggering space for all seeking peace, safety, and confidence in their lives post-trauma.02:02 Today's Topic: The P-Diddy Trial04:29 The Impact of Power and Manipulation10:20 Diddy's Children and Their Heartbreaking Experience16:57 Survivors and Their Stories21:06 Day 26 and the Aftermath of Trauma26:10 Brotherhood and Emotional Support27:41 Navigating Difficult Conversations29:08 The Impact of Trauma on Mental Health31:11 Men's Mental Health and Vulnerability33:39 The Dark Side of Fame39:02 Sacrifices in the Entertainment Industry44:12 Coping Mechanisms and Consequences50:01 Finding Comfort in Shared Experiences53:54 Conclusion and Listener Engagement

    55 min

  3. 05/13/2025

    Promising Young Woman: Healing, Justice & the Weight of Realism

    In this thought-provoking episode, Dr. SaDohl and Claire (CJ) come together for a deeply personal and unflinchingly honest conversation about the film Promising Young Woman. Released in 2020, the movie struck a cultural nerve with its raw depiction of trauma, gender-based violence, gaslighting, and institutional complicity—and the co-hosts are revisiting it now because its themes remain heartbreakingly relevant. Before diving in, Dr. SaDohl and Claire invite listeners to take a grounding moment together, recognizing the emotional weight of the topics ahead. This is not just a movie review—it's a reflection on how films like this can evoke personal experiences, reveal societal patterns, and become mirrors for our collective healing. They share their initial reactions to the film, including Claire’s emotional in-flight viewing and Dr. SaDohl’s need to watch it in parts due to its intensity. They unpack how Promising Young Woman challenges viewers by blurring the lines between justice and revenge, and by confronting the uncomfortable truth that some of the most damaging acts are committed by people within our circles—friends, peers, colleagues. Together, they explore the importance of understanding your own healing journey before engaging with media like this, and they introduce the idea of a “freakout-free” approach: preparing emotionally and mentally before diving into heavy content. Dr. SaDohl and Claire walk through key trigger warnings—including sexual assault (SA), suicide, PTSD, secondary trauma, and systemic injustice—and explain why these elements are essential to address before watching or discussing the film. The episode also delves into the significance of the film’s title, referencing the societal tendency to center male potential over female harm—the "promising young man" defense—and how this mindset reinforces cycles of harm and silence. Through it all, they provide space for both outrage and hope, discussing the complex emotional landscape the film presents and why its ending, while difficult, can also offer a sense of closure or redemption for some. Whether you've already seen the film or are deciding whether it's right for you, this episode provides a thoughtful, compassionate lens for engaging with Promising Young Woman—and the real-life conversations it sparks about justice, healing, and the stories we still need to tell. Promising Young Woman sexual assault awareness trauma and healing restorative justice gaslighting and secondary trauma feminist film analysis movie-trigger warnings justice vs. revenge survivor stories emotional safety in media Gen X film reflection college sexual assault mental health and media SA survivor conversation freakout-free discussion grief and guilt women-led storytelling

    44 min

  4. 04/15/2025

    Birth Trauma Insights: A Specialist's View on the FOF Podcast

    In this episode of the Freak Out Free podcast, Dr. SaDohl and Claire are joined by psychologist and mother Dr. Maya Weir to unpack the complexities of birth trauma. They explore how birth experiences intersect with past trauma, the evolving ways we identify as survivors, and the power of somatic healing. Dr. Weir shares insights on processing trauma through body-centered therapy, supporting early parenthood, and creating emotional safety during recovery. Whether you’re a parent, birth worker, or navigating trauma yourself, this episode offers grounding wisdom and hope. Birth Trauma Blog https://www.thrivingca.com/blog/healing-birth-trauma Social Media:  https://www.instagram.com/thrivingca #BirthTrauma #TraumaHealing #SomaticHealing #MentalHealthMatters #TherapyTalk #PerinatalMentalHealth #PostpartumSupport #HealingJourney #SurvivorStories #FOFPodcast #ParentingSupport #WomensHealth #MaternalMentalHealth #TraumaInformedCare #MindBodyHealing

    35 min

  5. 04/09/2025

    Intersectionality and Trauma: Managing Trauma Responses in a Shifting Society

    In this episode of the FOF Podcast, Dr. SaDohl and Claire dive deep into the nuanced intersection of trauma and identity in today’s chaotic world. What happens when your personal history of trauma gets reactivated by current events? How do our identities—race, gender, socioeconomic status, family systems, and more—shape the way we experience triggers, anxiety, and instability? With honesty and vulnerability, Dr. SaDohl and Claire explore how past wounds can be stirred up by today's political climate, social stressors, and the overall feeling of uncertainty that many of us are navigating. They share personal reflections, grounding techniques, and practical tools for staying emotionally regulated and centered—without losing sight of what matters most. This episode is a gentle reminder that your reactions are valid, your nervous system might just be doing its job, and you’re not alone. Join us in this safe space to explore how to live freak out free—even when the world feels like it's falling apart. #TraumaRecovery #IntersectionalityMatters #MentalHealthAwareness #NervousSystemHealing #TriggeredButHealing #PoliticalTrauma #EmotionalSafety #CopingWithAnxiety #IdentityAndHealing #TraumaInformedCare #ResilienceInAction #AnxietySupport #MarginalizedVoices #GroundingTechniques #SafeSpacePodcast #GriefSupport #FreakOutFree #CollectiveHealing #SocietalStress #HealingJourney

    20 min

  6. 02/21/2025

    Navigating Trauma Topics & Listener Poll Insights

    Join Claire and Dr. Sadal, sexual trauma specialists, as they delve into key topics from a recent listener poll. Celebrate the FOF podcast's second anniversary and explore discussions on grounding techniques, group therapy, somatic healing, and military sexual trauma (MST). Discover insights into trusting your gut, finding safe individuals, and incorporating fun and creative outlets in your healing journey. This episode aims to provide listeners with valuable resources and support for navigating their personal trauma healing process. 00:00 Introduction to the FOF Podcast 00:44 Celebrating Two Years of FOF 02:20 Discussing Poll Results: What Makes Us Feel Scared? 06:23 Trusting Ourselves and Talking About Trauma 11:24 Somatic Therapy and Fun Ways to Heal 17:17 Group Therapy and Creative Outlets 21:47 Listening to Your Gut and Finding Safe People 27:11 Military Sexual Trauma: Silencing and Resources 32:25 Conclusion and Listener Engagement

    34 min

  7. 08/27/2024

    Rebuilding After Trauma: Stacie Later's Guide to Boundaries

    Join us for an insightful and empowering episode as we sit down with the remarkable author Stacie Later to explore the profound journey of healing and personal growth. In this conversation, we delve into the essential role of boundaries in trauma recovery and how love, resilience, and intentional self-care can help rebuild a life that feels whole again. We also share ways to connect with Stacie's work, including her new book, Rae and the Chaotic, to further support you on your path. As always, we invite you to subscribe for updates on future episodes and to leave us a review, so we can continue to bring you content that resonates. If you have a question you'd like us to answer on air, visit our webpage and leave a voicemail, or drop a comment on this week's episode post on Instagram at Reset Trauma Unstuck. Your voice matters, and we’re here to support you every step of the way. #TraumaRecovery #HealingJourney #Boundaries #SelfLove #Resilience #MentalHealthAwareness #PersonalGrowth #PodcastCommunity #RebuildingLife #ResetTraumaUnstuck #SimplyPodcasting

    37 min

  8. 05/24/2024

    The Trauma Therapy Network: A Resource for Survivors and Therapists

    In this enlightening episode, we welcome Laura Reagan, a seasoned therapist and podcast host, who shares her invaluable insights into trauma therapy. Laura discusses her extensive work in the field of sexual violence, her personal journey into trauma therapy, and the creation of the Trauma Therapist Network. This episode delves into the complexities of trauma, the importance of specialized resources for both survivors and therapists, and the nuanced journey from victim to survivor to thriver. Tune in as we explore how trauma impacts development, relationships, and identity, and discover how the Trauma Therapist Network is transforming the way people find the right therapeutic support. Key Highlights: Laura Reagan’s background and passion for trauma therapy The stages of trauma recovery and the significance of identifiers The development and purpose of the Trauma Therapist Network How therapists and survivors can benefit from specialized resources The importance of addressing different types of trauma in therapy Take a moment to center yourself, and join us for an impactful conversation on healing and support. #Podcast #TraumaHealing #LauraReagan #TherapistNetwork #MentalHealth #SurvivorJourney #TherapyResources #SexualTrauma #HealingJourney #TraumaTherapy #MentalHealthAwareness #SupportResources

    49 min
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About

The FOF Podcast is an intentional space dedicated to supporting your journey of healing from sexual trauma. We are Claire Horner and Dr. SaDohl Jones. As sexual trauma specialists and resource matchmakers, we understand the challenges that arise when your body, mind, and heart are overwhelmed by the healing process. In each episode, we'll explore effective resources tailored to individuals facing these specific moments of recovery. Our goal is to provide you with valuable insights and guidance, helping you navigate through the obstacles and find the approaches that work best for you.

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