The Balanced Life Podcast

Justin Tilghman, Ph.D.
  • 5.0 (5)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

A bi-weekly podcast where we discuss topics that help promote living with greater emotional resilience and deeper connections to ourselves, God, and others.

  1. 03/31/2025

    Ep. 41 - Created For A Purpose

    In this episode I explore what it means to live with true significance in a culture increasingly defined by performance, comparison, and self-made identity. Drawing on Scripture, cultural insight, and timeless truth, I try to reminds us that our value isn’t earned—it’s received. You are not random. You are God’s masterpiece—handcrafted with purpose, designed for good works, and sent into the world to make an eternal difference. Whether you’re feeling lost, weary, or simply searching for deeper meaning, this episode will anchor your heart in truth and point you to the One who defines your worth. 🔗 For coaching, resources, and more, visit www.thebalancedlifecoach.com📩 Want to connect? Reach out at justin@balancedcc.com

    45 min

  2. 12/16/2024

    Ep. 40 - Trauma: Naming and Overcoming - Part 2

    We often think that trauma only occurs when we have a significant injury or assault. But that's not true. The bad news is that trauma is more prevalent than we think. The good news is there are more ways to process and heal it than you think. In Part 2 of our two-part series on trauma, we'll talk about ways to process it. www.thebalancedlifecoach.com

    32 min

  3. 12/02/2024

    Ep. 39 - Trauma: Naming and Overcoming - Part 1

    We often think that trauma only occurs when we have a significant injury or assault. But that's not true. The bad news is that trauma is more prevalent than we think. The good news is there are more ways to process and heal it than you think. In part one of this two-part series, we talk about the 4 types of trauma. In Part 2, we'll talk about ways to process it. www.thebalancedlifecoach.com

    36 min

  4. 11/18/2024

    Ep. 38 - Dealing with Hurt

    We've all been hurt before. Some hurts are easy to overcome, and others are pretty hard. But are there some basic steps we can take to process hurtful experiences in helpful ways? Yes, and we talk about them today! www.thebalancedlifecoach.com

    50 min

  5. 11/07/2024

    Ep. 37 - Emotional Maturity and Effective Leadership

    Have you ever thought about the impact that your emotional maturity has on your ability to effectively lead other people? Well, it's a HUGE part of it and we talk about it in this episode. www.thebalancedlifecoach.com

    30 min

  6. 06/24/2024

    Ep. 36 - Dealing with Trauma and Limiting Beliefs

    This week's episode is a little longer than usual. I share a talk I gave as part of the Deeper Life Young Adult USA 2024 Regional Conference. In the session, I share ways of dealing with difficult memories and limiting beliefs through prayer and relational skills. It's important to remember that professional counseling is also a part of dealing with these types of things and the information in this episode should not be used in place of professional help from a licensed mental health provider. -- Visit Deeper Life Young Adults online at: www.dlya.org Visit me online at: www.thebalancedlifecoach.com

    53 min

  7. 06/10/2024

    Ep. 35 - In the Coaching Room

    This week I invite you to listen in to a coaching session with my client, Justin. We've been working together for a while and during this session he had a particularly enlightening breakthrough related to limiting beliefs and how to deal with them. I hope you find his insight helpful! -- Visit online at www.thebalancedlifecoach.com

    18 min

  8. 03/04/2024

    Ep. 34 - Leading with Assertiveness and Humility

    In this week's episode, we explore the delicate balance between assertiveness and humility in leadership. We also walk through some practical examples of how to manage this balance in real ways. Blending strength with grace in your leadership is going to make your team more effective and foster a culture of respect, collaboration, and continuous growth. -- www.thebalancedlifecoach.net justin@balancedcc.com

    9 min
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About

A bi-weekly podcast where we discuss topics that help promote living with greater emotional resilience and deeper connections to ourselves, God, and others.

Information

  • Creator
    Justin Tilghman, Ph.D.
  • Years Active
    2023 - 2025
  • Episodes
    42
  • Rating
    Clean
  • Copyright
    © Justin Tilghman, Ph.D.
  • Show Website
    The Balanced Life Podcast