Growing Younger - Health & Fitness Podcast for Over 40's

Alex and Gavyn
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  • FITNESS
  • UPDATED WEEKLY

In this podcast designed for people 40+ you will discover:- How to effective lose and keep excess weight off after 40 (without harsh dieting!)- Top science-based tips on boosting muscles strength and reversing age-related muscle decline- Skyrocket your energy levels- How you can exercise and still get fit even if you have an existing injury- Time-tested ways to amplify your stamina after 40 so you can keep up with your kids and grand-kids - Proven formula for future-proofing your body and health for decades to come- Success strategies to re-gain the lost confidence and be proud of your body again!Let us show you a way from frustration and fear to radiant health and confidence in tomorrow!

  1. JAN 18

    Walking vs Cycling for Knee Arthritis: Which Is Better?

    Send us a text Is walking or cycling better for knee arthritis? In this episode I use my physiotherapy expertise to explore the evidence behind walking vs cycling for knee osteoarthritis. We will discuss the common myths, and show how to exercise without flaring your knee pain. In this episode you’ll discover why cycling is often better tolerated, when walking is still important, how both affect cartilage health, and how to manage exercise if your knees are sensitive or specifically affected around the kneecap. A practical, evidence-based episode for people over 40 who want to stay active and protect their knees. If you're over 40 and you want to receive a FREE copy of our Whole Body At-Home Strengthening Guide specifically designed for people over 40 simply enter your details through this link: https://forms.gle/vj1a1u7cY4Zwposf7

    12 min

  2. JAN 2

    5 Proven Strategies to FINALLY Achieve Your Fitness Goals In 2026 (Stop Repeating Last Year's Mistakes)

    Send us a text 2026 just started — the motivation is high, but so is the risk of repeating last year’s mistakes. If you’re over 40 and want 2026 to be the year your fitness goals actually stick, this episode will show you how to do it differently. In this episode you will discover 5 proven strategies we use every day at Growing Younger Fitness to help people over 40 get stronger, fitter, and healthier — without extreme workouts or unrealistic diets. You’ll learn: How to set goals you can actually controlWhy consistency beats intensity after 40How to simplify nutrition and avoid New Year hypeHow to design your environment for successHow to track progress so motivation doesn’t fadeIf you want to stop restarting and start seeing results, press play and set yourself up for a successful fitness year from day one. If you're over 40 and you want to receive a FREE copy of our Whole Body At-Home Strengthening Guide specifically designed for people over 40 simply enter your details through this link: https://forms.gle/vj1a1u7cY4Zwposf7

    13 min

  3. 12/04/2025

    Can knee supports/sleeves help with knee arthritis pain? [Ep.78]

    Send us a text One of the most common questions my patients ask me... "Can knee supports help with knee arthritis?" The answer is a bit more complex then a simple "yes" or "no". Knee supports can make a big difference to some people living with knee arthritis but it depends on a few factors. I reveal my own experience at the clinic dealing with knee supports and the latest research to back up my answer in this episode. If you're over 40 and you want to receive a FREE copy of our Whole Body At-Home Strengthening Guide specifically designed for people over 40 simply enter your details through this link: https://forms.gle/vj1a1u7cY4Zwposf7

    14 min

  4. 11/28/2025

    The 5 Simple Strategies That Stop You Gaining 10kg Over Christmas

    Send us a text  Avoid the usual festive-season weight gain with five simple, proven strategies you can use at parties, BBQs and family gatherings.  From hidden calories to smarter eating habits, learn how to enjoy Christmas without stepping into January 5–10kg heavier. Yes — it’s absolutely possible. If you're over 40 and you want to receive a FREE copy of our Whole Body At-Home Strengthening Guide specifically designed for people over 40 simply enter your details through this link: https://forms.gle/vj1a1u7cY4Zwposf7

    12 min

  5. 11/24/2025

    5 Proven Factors That Make or Break Your Knee Replacement Recovery [Ep.76]

    Send us a text Recovering from a knee replacement can feel overwhelming—but the truth is, your outcome isn’t luck. There are five proven factors that can dramatically improve your mobility, reduce your pain, and help you get back to the life you enjoy. In this episode, I reflect on my more than 21 years experience in physiotherapy private practice working with people over 40 to break down the key principles that make or break a successful knee replacement recovery.  Whether your surgery is coming up or you’re already in the early stages of rehab, you’ll learn: Why early movement is non-negotiable—and how delaying it can set you backHow to use pain medication strategically so you can actually do the exercises that matterThe fastest way to rebuild lost strength (and why it disappears so quickly)What most patients overlook about balance training—and why it’s essential for preventing fallsThe role weight management plays in recovery, and simple, realistic ways to start before surgeryIf you want a smoother, faster, and more confident return to walking, stairs, and the activities you love, this episode gives you the exact roadmap. Press play and set yourself up for a successful recovery. If you're over 40 and you want to receive a FREE copy of our Whole Body At-Home Strengthening Guide specifically designed for people over 40 simply enter your details through this link: https://forms.gle/vj1a1u7cY4Zwposf7

    13 min

  6. 11/09/2025

    3 Reasons Why You Find It Difficult to Get Up Off the Floor After 50 – and How to Fix It

    Send us a text Many people over 50 find getting up off the floor harder than it used to be. Unfortunately increased effort standing up could be a sign of deeper age-related changes your body might be going through. But it's not all doom and gloom because  a lot of these changes can be reversed with the right approach.  In this episode, I break down the three main reasons behind this common problem and share practical physiotherapy strategies to overcome it. In this episode you will discover:  ✅ Why knee pain or arthritis can make kneeling difficult — and how to get up safely without kneeling  ✅ How age-related muscle loss in the legs affects your mobility (and what to do about it)  ✅ Why upper body strength matters more than you might think  ✅ Simple, effective ways to rebuild strength and confidence getting up from the floor Whether you’re noticing early signs of weakness or already struggling to get up easily, this episode will show you how to stay strong, mobile, and independent — no matter your age. If you're over 40 and you want to receive a FREE copy of our Whole Body At-Home Strengthening Guide specifically designed for people over 40 simply enter your details through this link: https://forms.gle/vj1a1u7cY4Zwposf7

    11 min

  7. 11/01/2025

    Do Glucosamine Supplements Really Work for Knee Arthritis? Here’s What the Research Says

    Send us a text This time we look at the hype of glucosamine and chondroitin supplements particularly in respect to treating knee arthritis. We investigate if the science lives up to the hype. Most importantly we try to answer the question - is there any real proof that glucosamine actually works for knee arthritis? And if yes, how much relief can you expect to get from taking it? Want safe physio exercises to strengthen your arthritic knees? Watch my video here where I demonstrate 3 effective exercises to improve strength around your knee: https://youtu.be/SK2mlIDklTM And one more knee strengthening exercise here (one of my favourites): https://youtube.com/shorts/_k9eZF-FVlU?feature=share If you're over 40 and you want to receive a FREE copy of our Whole Body At-Home Strengthening Guide specifically designed for people over 40 simply enter your details through this link: https://forms.gle/vj1a1u7cY4Zwposf7

    14 min

  8. 10/21/2025

    5 New Discoveries That May Help You Avoid Having a Knee Replacement [Ep. 73]

    Send us a text Think knee replacement is inevitable? Think again. In this episode, we uncover 5 new discoveries that could help you keep your natural knees.  You won’t believe #3 — it sounds straight out of a sci-fi novel! Perfect if you’ve got knee arthritis or want to stay active and avoid surgery.  If you're over 40 and you want to receive a FREE copy of our Whole Body At-Home Strengthening Guide specifically designed for people over 40 simply enter your details through this link: https://forms.gle/vj1a1u7cY4Zwposf7

    13 min
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About

In this podcast designed for people 40+ you will discover:- How to effective lose and keep excess weight off after 40 (without harsh dieting!)- Top science-based tips on boosting muscles strength and reversing age-related muscle decline- Skyrocket your energy levels- How you can exercise and still get fit even if you have an existing injury- Time-tested ways to amplify your stamina after 40 so you can keep up with your kids and grand-kids - Proven formula for future-proofing your body and health for decades to come- Success strategies to re-gain the lost confidence and be proud of your body again!Let us show you a way from frustration and fear to radiant health and confidence in tomorrow!

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