Nashville Fit Media Podcast Network

STP Productions
  • 4.2 (5)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

NFM is excited to spread its wings into the podcast space with our good friends over at Spread The Positive. Our goal is to bring you thoughtful conversation, entertaining commentary on health/ fitness topics as well as a deeper look into local businesses. We hope you enjoy the show as much as we enjoy bringing it to you.

  1. 4 Massive Pitfalls of Weight Loss Today; The 4 Simple Solutions; Wake Up | RR Wellness Unfiltered Podcast

    1D AGO

    4 Massive Pitfalls of Weight Loss Today; The 4 Simple Solutions; Wake Up | RR Wellness Unfiltered Podcast

    Weight loss;  first of all let's finally lose this term.  Anybody as we've seen throughout the failure of the diet industry can lose weight for a minute.  And now we have another false hope phenom that has overplayed its hand from Pharma.  Leading people for a minute of success and an on going struggle that will only get worse unless you embrace the info in this podcast episode.    From now on I want you for the sake of the quality and quantity of your life. For your individual journey and the journey for those around you.  Let's begin IMMEDIATELY to elevate this whole process to WEIGHT CONTROL.     I cover the 4 Massive Pitfalls in depth:   - The GLP1 shot manipulation and confusion;  Listen and get the Truth Perspective long term for your life on this. See through the "murky water" and get clarity.   - America's need to be "comfortable".  Truth is folks we need a certain amount of "discomfort and inconvenience" in order to be ultimate comfortable which is of course the goal. - Do not take advice and or inspiration from Celebrities.  These folks do not live the same life as you.  37 years in Hollywood I know this up close.  - Do not be bamboozled by Marketing.  Most of it is crap and lies designed to manipulate you for your credit card.  Review past shows of mine here for even more clarity.   Then of course the 4 simple solutions:  THE RR BIG FOUR of LIFE   - Optimum Exercise;  Physical fitness - Optimum Nutrition;  The entire spectrum of my signature Plate Structure System - Proper Rest;  Recovery mental and physical - Stress Management;  The culmination of it All   My latest book:  Anti-Diet; The Paradigm Has Shifted   My app:  The Revive & Sustain Wellness app.  The foundation of my corporate employee wellness programs   Access to All and more here on my Beacons link:   https://beacons.ai/robertreames    The RR Wellness Unfiltered Podcast is part of the NFM Network...powered by Spread The Positive Productions

    40 min
  2. Starting an NPC Show from Scratch | Whitney Wiser & Allan Sizemore | Ground Up Podcast

    3D AGO

    Starting an NPC Show from Scratch | Whitney Wiser & Allan Sizemore | Ground Up Podcast

    In this episode of the Ground Up Podcast, hosts Terry Barga, Roy Mangrum, and Vanessa Hampton sit down with Whitney Wiser and Allan Sizemore to talk about their journey in the world of NPC bodybuilding and fitness competitions. Whitney and Allan share the story of how they first met, what led them to start their own NPC show, and the work that goes into building a successful event from the ground up. They also dive into what fans, athletes, and competitors can expect from them at the Music City Fit Expo. Whitney talks about how she first got involved in the NPC, her passion for the sport, and what keeps her motivated in the fitness community. Allan discusses his path to becoming an NPC District Chairman, what the role involves, and the responsibility of helping grow the sport and support competitors. If you're into bodybuilding, fitness competitions, NPC events, or the business behind running a fitness show, this episode gives an inside look at what it takes to make it happen. Topics Covered: How Whitney Wiser and Allan Sizemore met Starting and promoting an NPC bodybuilding show Whitney's journey into NPC competition Allan becoming an NPC District Chairman Behind the scenes of running bodybuilding events What to expect at the Music City Fit Expo Growing the fitness and bodybuilding community Subscribe for more episodes of the Ground Up Podcast featuring conversations with entrepreneurs, athletes, and leaders building success from the ground up. This episode is brought to you by: ChillN B2 Wellness Suites OptimizeU Level Wellness Southern Trophy #NPCBodybuilding #BodybuildingPodcast #MusicCityFitExpo #FitnessIndustry #GroundUpPodcast #NPC #BodybuildingShow #FitnessPodcast #NashvilleFitness #NPCCompetitions

    58 min
  3. The Story of "Crazy Charlie" | Charlie Saunier on Wrestling, Passion & Purpose | Music City Mindset

    4D AGO

    The Story of "Crazy Charlie" | Charlie Saunier on Wrestling, Passion & Purpose | Music City Mindset

    In this episode of the Music City Mindset Podcast, hosts Blake Harris and Evan Butler sit down with Charlie Saunier, better known as "Crazy Charlie."  Charlie shares his incredible life story, starting with where he's from and what growing up was like, and how those early experiences shaped the person he is today. He dives into his journey into the world of wrestling, how he built his reputation in the ring, and the mindset it takes to compete and perform at that level. Charlie also talks about what he's doing today, the passion that drives him, and the lessons he's learned along the way. From the wrestling ring to life outside of it, this conversation is full of motivation, resilience, and real-life perspective. He also shares what he's focused on now and what's next for him moving forward. If you enjoy stories about overcoming challenges, pursuing passion, and building a mindset for success, this episode is one you won't want to miss.   Topics in this episode include: Charlie Saunier's upbringing and background The story behind becoming "Crazy Charlie" His wrestling career and experiences in the ring Life lessons learned through competition What he's doing now and the passion behind it What's next for Crazy Charlie This episode is brought to you by: Ounce Of Hope ChillN Iconix   Don't forget to like, comment, and subscribe for more episodes of Music City Mindset. #MusicCityMindset #CrazyCharlie #CharlieSaunier #WrestlingPodcast #NashvillePodcast #Mindset #PodcastInterview #WrestlingLife #Motivation

    1h 38m
  4. How OptimizeU Is Changing the Fitness & Wellness Game | NFM Podcast

    5D AGO

    How OptimizeU Is Changing the Fitness & Wellness Game | NFM Podcast

    What makes a wellness company truly different?   On this episode of the NFM Podcast, hosts Abby Miranda and Collin Schoen sit down with Jerry Smith and Katie Breeding from OptimizeU to break it all down. Jerry and Katie share the origin story of OptimizeU—how it started, the mission behind it, and why their approach to health and wellness stands out from the rest. They dive deep into how they work alongside trainers (not against them), creating a collaborative environment that helps clients get real, lasting results. Plus, they get into an important conversation around hormones—what you need to know, why they matter, and how optimizing them can impact your overall performance, recovery, and quality of life. If you're into fitness, health optimization, or just want to understand your body better, this episode is packed with value.   In this episode: The story behind OptimizeU What makes their approach different How they partner with trainers for better results Hormone health explained The future of wellness and optimization   Don't forget to like, comment, and subscribe for more episodes of the NFM Podcast! Presented by: Rock N Roll Series Nashville OptimizeU U.S. Navy #NFMpodcast #OptimizeU #HormoneHealth #FitnessPodcast #Wellness #HealthOptimization #NashvilleFitness #MensHealth #WomensHealth #GymLife #PodcastInterview

    53 min
  5. Mastering Customer Service: Why It Makes or Breaks Your Business | Ground Up Podcast

    MAR 25

    Mastering Customer Service: Why It Makes or Breaks Your Business | Ground Up Podcast

    Customer service isn't just a part of your business—it is your business. In this episode of the Ground Up Podcast, hosts Terry Barga, Vanessa Hampton, and Roy Mangrum dive deep into the real impact of customer service and why it can make or break your brand. From building lasting relationships to creating loyal customers, they break down what separates average businesses from unforgettable ones. Whether you're an entrepreneur, business owner, or working in sales or hospitality, this episode gives you practical insight into how strong customer service drives growth, reputation, and long-term success. In this episode, you'll learn: Why customer service is the backbone of every successful business How great service builds trust and loyalty Common mistakes businesses make with customers Simple ways to elevate your customer experience today Why word-of-mouth and reputation matter more than ever If you're serious about growing your business from the ground up, this is a conversation you don't want to miss. Brought to you by: Rock N Roll Series Nashville B2 Wellness Suites OptimizeU Level Wellness Social Indoor Subscribe for more conversations on business, mindset, and growth. #CustomerService #BusinessGrowth #Entrepreneurship #GroundUpPodcast #SmallBusiness #Leadership #CustomerExperience

    57 min
  6. Danni Nicholls on Moving to Nashville, Her Journey & LIVE Performance of "The Wreckage" | Music City Mindset

    MAR 24

    Danni Nicholls on Moving to Nashville, Her Journey & LIVE Performance of "The Wreckage" | Music City Mindset

    In this episode of Music City Mindset, hosts Blake Harris and Evan Butler sit down with rising artist Danni Nicholls for an inspiring conversation about chasing dreams in Nashville. Danni shares her first impression of Nashville, why she ultimately chose Music City, and what the transition and move were really like behind the scenes. From taking risks to finding her sound, she opens up about her personal journey and the lessons she's learned along the way.  Plus — don't miss an exclusive LIVE performance of her brand new single "The Wreckage", along with the story and meaning behind the song. This episode dives into: Why Danni chose Nashville What it's really like moving to a new music city Her journey as an artist The inspiration behind "The Wreckage" What's next in her career If you're an artist, entrepreneur, or someone chasing a big goal, this episode is packed with insight and inspiration. Brought to you by: Ounce Of Hope Rock N Roll Series Nashville Iconix Subscribe for more conversations with creatives, entrepreneurs, and leaders shaping Nashville and beyond. #DanniNicholls #NashvilleMusic #MusicCityMindset #LivePerformance #TheWreckage #SingerSongwriter #MusicPodcast

    58 min
  7. Inside The Yard Gym Nashville: Zach Babischkin on Training Smarter, Not Harder | NFM Podcast

    MAR 23

    Inside The Yard Gym Nashville: Zach Babischkin on Training Smarter, Not Harder | NFM Podcast

    What makes a gym more than just a place to work out?  On this episode of the NFM Podcast, hosts Abby Miranda and Joe Adams sit down with Zach Babischkin, owner of The Yard Gym in Nashville. Zach shares the story behind how he got involved with The Yard, what inspired him to take ownership, and the vision that drives the gym's unique approach to fitness. They dive into:  How The Yard's training program actually works  What separates it from traditional gyms and workouts  Why community, structure, and accountability matter more than ever  The mindset shift needed to see real results Whether you're deep into fitness or just getting started, this episode breaks down a smarter, more intentional way to train—and why The Yard is building something different in Nashville.  Tune in now and level up your approach to fitness. Brought to you by: Rock N Roll Series Nashville ChillN Social Indoor Subscribe for more conversations on fitness, business, and mindset. #NFMpodcast #NashvilleFitness #TheYardGym #FitnessPodcast #Entrepreneurship #WorkoutMotivation #HealthAndWellness

    54 min
  8. Creator of STEP Aerobics Connie Williams; Prevention & Healing Through Mobility!

    MAR 20

    Creator of STEP Aerobics Connie Williams; Prevention & Healing Through Mobility!

    Amazing show today with my friend Connie Williams who is the co-creator of Bench Aerobics which then quickly developed into what we all know today as "STEP Aerobics".    That said is All awesome.  But there's SO much more.  Connie has developed an amazing therapeutic stretch program that she currently uses to help many people overcome major mobility and health wellness issues.  We discuss All.    This show is a tremendous resource for you to gather what again I encourage you all to do;  skills, tools, simple knowledge and thus the self empowerment to take control of your health mental and physical body mind and spirit.  Women, men and children of ALL ages can benefit from this info today.    Some major and influential history of our amazing fitness industry we discuss as well.  You're watching and listening together cumulatively some 90 years of experience in health wellness and REALLY working in the real world with people of all shapes, sizes, goals, abilities, perspectives, challenges, triumphs, losses to victories.  We cover it all.   Join us in this conversation of wellness for the ages!    Connect and find info on Connie's programs:   www.stretchtherapywithconnie.com    Click here on my Beacons for All episodes in addition to my latest book:  Anti-Diet; The Paradigm Has Shifted and more!  https://beacons.ai/robertreames

    54 min
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Ratings & Reviews

4.2
out of 5
5 Ratings

About

NFM is excited to spread its wings into the podcast space with our good friends over at Spread The Positive. Our goal is to bring you thoughtful conversation, entertaining commentary on health/ fitness topics as well as a deeper look into local businesses. We hope you enjoy the show as much as we enjoy bringing it to you.

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