Nashville Fit Media Podcast Network

STP Productions

NFM is excited to spread its wings into the podcast space with our good friends over at Spread The Positive. Our goal is to bring you thoughtful conversation, entertaining commentary on health/ fitness topics as well as a deeper look into local businesses. We hope you enjoy the show as much as we enjoy bringing it to you.

  1. From Corporate to CEO: Shannen Stewart on Building Heels & Handshakes | Ground Up Podcast

    3d ago

    From Corporate to CEO: Shannen Stewart on Building Heels & Handshakes | Ground Up Podcast

    What does it take to leave a successful corporate career and build a thriving business community from the ground up? In this episode of the Ground Up Podcast, hosts Terry Barga and Vanessa Hampton sit down with Shannen Stewart, founder of Heels & Handshakes, to discuss her inspiring journey into entrepreneurship. Shannen shares the story behind Heels & Handshakes, why she felt called to create it, and how the organization is helping women build meaningful connections through networking, leadership, and community. She also opens up about the challenges and rewards of leaving the corporate world, betting on herself, and navigating the realities of business ownership. Whether you're an aspiring entrepreneur, business professional, or someone looking to build stronger connections, this conversation is packed with valuable insights and motivation. Topics covered in this episode: • The origin and mission of Heels & Handshakes • Leaving corporate America to pursue entrepreneurship • Building a brand and business community • Networking with purpose • Leadership, growth, and resilience • Lessons learned as a founder and entrepreneur This episode is brought to you by The Yard, B2 Wellness Suites, ChillN, Level Wellness, and System 4. 👍 Like, Comment, and Subscribe for more conversations with entrepreneurs, business leaders, and changemakers. #GroundUpPodcast #ShannenStewart #HeelsAndHandshakes #Entrepreneurship #WomenInBusiness #BusinessNetworking #Leadership #FounderStory #SmallBusiness #BusinessGrowth #NashvilleBusiness #WomenEntrepreneurs #EntrepreneurLife #BusinessPodcast #TerryBarga #VanessaHampton

    56 min
  2. From Football to Music: M.C.D's Journey, Lebanon TN Roots & July 2 Concert | Music City Mindset

    5d ago

    From Football to Music: M.C.D's Journey, Lebanon TN Roots & July 2 Concert | Music City Mindset

    What does it take to transition from the football field to the music stage? In this episode of Music City Mindset, hosts Blake Harris and Evan Butler sit down with rising artist M.C.D to discuss his inspiring journey into music, the lessons he's carried over from his football career, and how the athlete mindset continues to shape his success as an artist. M.C.D shares what first sparked his passion for music, growing up in Lebanon, Tennessee, and the challenges and opportunities he's encountered while building his career. He opens up about discipline, perseverance, and why the same mentality that helped him compete in sports now drives him in the music industry. The conversation also dives into what's next for M.C.D, including new music, upcoming projects, and his highly anticipated concert on July 2. If you're interested in music, entrepreneurship, personal growth, sports, or hearing the stories behind emerging artists, this is an episode you won't want to miss.  Topics Covered:  M.C.D's introduction to music  Growing up in Lebanon, Tennessee  Football lessons that translate to music  Building a career as an independent artist  Maintaining a winning mindset  Upcoming music and future projects  July 2 concert details This episode is brought to you by:  The Yard  Ounce Of Hope  System 4 Be sure to LIKE, COMMENT, and SUBSCRIBE for more conversations with musicians, entrepreneurs, athletes, and leaders who are making an impact. #MusicCityMindset #MCD #LebanonTN #IndependentArtist #MusicPodcast #FootballMindset #NashvilleMusic #ArtistJourney #MusicIndustry #BlakeHarris #EvanButler #Podcast #TennesseeMusic #UpcomingArtists #MusicMotivation

    1 hr
  3. Nutrition, Fitness Modeling & Sustainable Wellness with Erica Harmon | NFM Podcast

    6d ago

    Nutrition, Fitness Modeling & Sustainable Wellness with Erica Harmon | NFM Podcast

    Welcome back to the NFM Podcast with hosts Collin Schoen and Abby Miranda! In this episode, we sit down with Erica Harmon, nutrition coach, NPC fit model, CrossFit athlete, and wellness advocate. Erica shares her journey into the health and fitness industry, what inspired her passion for nutrition coaching, and how she helps women build strength, confidence, and sustainable habits that last. Throughout the conversation, Erica discusses the realities of fitness modeling, balancing performance and wellness, navigating the challenges of the fitness industry, and why long-term health should always take priority over quick fixes. She also shares insights from her experience in CrossFit, content creation, and coaching clients toward achieving their goals through realistic and sustainable lifestyle changes. Whether you're looking to improve your nutrition, gain confidence in your fitness journey, or learn how to create lasting healthy habits, this episode is packed with valuable takeaways.   Special thanks to our sponsors: The Yard Social Indoor System 4  Subscribe for more conversations on fitness, nutrition, health, wellness, and personal growth. #NFMPodcast #EricaHarmon #NutritionCoach #NPCFitModel #CrossFit #FitnessPodcast #WellnessJourney #WomensHealth #HealthyLifestyle #NutritionTips #FitnessMotivation #SustainableWellness #NashvilleFit #FitnessCommunity

    49 min
  4. Brian Shaw Opens Up About His Final Strongman Challenge, Documentary Series & Music City Fit Expo

    Jun 17

    Brian Shaw Opens Up About His Final Strongman Challenge, Documentary Series & Music City Fit Expo

    4x World's Strongest Man Brian Shaw joins Terry Barga and Roy Mangrum on this episode of the Ground Up Podcast for an in-depth conversation about the journey that made him one of the most respected athletes in strength sports history. Brian shares the highs and lows of his strongman career, including the physical and mental challenges he faced leading into his final major competition. He opens up about the sacrifices, setbacks, and determination required to compete at the highest level and what it took to finish his career on his own terms. The conversation also dives into Brian's documentary series, exploring the vision behind the project, the work that went into capturing his story, and why preserving the legacy of strength sports matters to him. From filming and production to sharing vulnerable moments with fans, Brian gives an inside look at what it takes to tell a story beyond the competition floor. Brian also reflects on his experience at the Music City Fit Expo, meeting fans, connecting with the fitness community, and seeing firsthand the growth of health and fitness culture in Nashville. Whether you're a fan of strongman, fitness, entrepreneurship, or personal growth, this episode is packed with lessons on resilience, discipline, and building a lasting legacy.  Hosted by Terry Barga & Roy Mangrum This episode is brought to you by: • B2 Wellness Suites • ChillN • The Yard • Level Wellness • Social Indoor  Subscribe for more conversations with leaders, athletes, entrepreneurs, and innovators. #BrianShaw #Strongman #WorldsStrongestMan #GroundUpPodcast #MusicCityFitExpo #StrengthTraining #FitnessPodcast #StrongmanTraining #DocumentarySeries #TerryBarga #RoyMangrum #NashvilleFitness #Leadership #Resilience #PersonalGrowth

    1 hr
  5. Rambo Lee Opens Up About His Journey, Sound & New Album "Am I Really A Monster?" | Music City Mindset

    Jun 16

    Rambo Lee Opens Up About His Journey, Sound & New Album "Am I Really A Monster?" | Music City Mindset

    Welcome back to the Music City Mindset Podcast with hosts Blake Harris and Evan Butler! In this episode, we sit down with Memphis recording artist Rambo Lee for an in-depth conversation about his music, his journey, and the experiences that have shaped him into the artist he is today. Rambo Lee breaks down his unique sound, the influences that inspired his music, and the personal story behind his creative process. He shares the highs, lows, lessons, and defining moments that have fueled his growth as an artist. We also dive into his upcoming album, Am I Really A Monster?, releasing June 30. Rambo explains the meaning behind the project, the message he hopes listeners take away, and why this album represents an important chapter in his life and career. If you're a fan of independent music, artist development, personal growth, and authentic storytelling, this is an episode you won't want to miss.  Topics Covered: • Rambo Lee's journey as an artist • Growing up and creating music in Memphis • The inspiration behind his signature sound • The story behind Am I Really A Monster? • Album release details and creative process • Lessons learned throughout his career • Current projects and what's next for Rambo Lee Be sure to LIKE, COMMENT, and SUBSCRIBE for more conversations with artists, entrepreneurs, and leaders who are making an impact. #MusicCityMindset #RamboLee #MemphisMusic #IndependentArtist #NewMusic #AmIReallyAMonster #HipHopPodcast #MusicIndustry #ArtistInterview #BlakeHarris #EvanButler #NashvillePodcast #MusicPodcast #AlbumRelease #MusicJourney This episode is brought to you by B2 Wellness Suites, ChillN, and Ounce Of Hope.

    1h 3m
  6. Training for Longevity vs Aesthetics: What Should Your Fitness Goal Be? | NFM Podcast

    Jun 15

    Training for Longevity vs Aesthetics: What Should Your Fitness Goal Be? | NFM Podcast

    Welcome back to the NFM Podcast with hosts Abby Miranda and Collin Schoen! In this episode, Abby and Collin tackle one of the biggest questions in fitness today: should you train for longevity or train for aesthetics? They break down the differences between building a body that looks good and building a body that performs well for years to come. From strength training and mobility to recovery, injury prevention, and long-term health, this conversation explores how your fitness goals can shape your training approach. Whether you're focused on performance, appearance, quality of life, or finding the balance between all three, this episode offers valuable insights for anyone looking to create a sustainable fitness journey. Topics Covered: • Training for longevity vs aesthetics • Building strength that lasts • Mobility and injury prevention • Sustainable fitness habits • Recovery and long-term health • Finding balance in your fitness goals • What fitness success really looks like If you're looking to improve your health, performance, and quality of life, this episode is for you.  Like, Comment, and Subscribe for more conversations on fitness, health, performance, and wellness.  The NFM Podcast is brought to you by: • Ounce Of Hope • T3 Triathlon Gear • ChillN #NFM #NashvilleFitMagazine #FitnessPodcast #LongevityTraining #StrengthTraining #HealthyAging #FunctionalFitness #Wellness #FitnessGoals #MobilityTraining #Recovery #HealthAndFitness

    49 min
  7. War to Preserve Common Sense in Wellness: In Life Part 2

    Jun 12

    War to Preserve Common Sense in Wellness: In Life Part 2

    This is a continuation of Part 1. We've got to pull back and get refocused on the basic skills of optimizing our health, body, mind, and spirit. The "business" of healthcare is gone astray. There must be a return to common sense. It's that simple. As you listen and watch, you'll see. Go here to my Beacons link for everything: https://beacons.ai/rob The RR Wellness Unfiltered Podcast is part of the Nashville Fit Media Podcast Network powered by Spread The Positive.

    39 min
  8. From Ministry to Community Impact | Pastor Derrick DeLain on Leadership, Faith & Rise Up | Ground Up Podcast

    Jun 10

    From Ministry to Community Impact | Pastor Derrick DeLain on Leadership, Faith & Rise Up | Ground Up Podcast

    Welcome back to the Ground Up Podcast with hosts Terry Barga and Vanessa Hampton. In this episode, we sit down with Derrick DeLain, Lead Pastor at Proclamation Church, for a powerful conversation about faith, leadership, community, and purpose. Derrick shares his personal journey into ministry, how he stepped into leadership, and the experiences that shaped his calling. The conversation dives deep into the importance of building strong communities, creating meaningful impact, and why connection matters now more than ever. We also talk about Rise Up — how Derrick became involved, the mission behind the movement, ways people can support it, and why events like this are so important for bringing people together and creating lasting change. If you're passionate about leadership, faith, personal growth, community outreach, or making a difference, this episode is for you. Topics Covered: Derrick DeLain's journey into ministry Leadership and faith Building stronger communities The importance of connection Rise Up and community outreach How to get involved and give back Creating impact through events and service Subscribe for more conversations on leadership, wellness, entrepreneurship, faith, and culture. This episode is brought to you by ChillN, B2 Wellness Suites, The Yard, Level Wellness, and T3 Triathlon Gear. #GroundUpPodcast #DerrickDeLain #Leadership #Faith #Community #RiseUp #Ministry #Podcast #PersonalGrowth #TerryBarga #VanessaHampton

    58 min
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Ratings & Reviews

4.2
out of 5
5 Ratings

About

NFM is excited to spread its wings into the podcast space with our good friends over at Spread The Positive. Our goal is to bring you thoughtful conversation, entertaining commentary on health/ fitness topics as well as a deeper look into local businesses. We hope you enjoy the show as much as we enjoy bringing it to you.

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