Nashville Fit Media Podcast Network

STP Productions
  • 4.2 (5)
  • Health & Fitness
  • Updated Weekly

NFM is excited to spread its wings into the podcast space with our good friends over at Spread The Positive. Our goal is to bring you thoughtful conversation, entertaining commentary on health/ fitness topics as well as a deeper look into local businesses. We hope you enjoy the show as much as we enjoy bringing it to you.

  1. 2d ago

    Why Terry Barga Wrote Still Standing | The Story, Lessons & Message Behind the Book | Ground Up Podcast

    What does it mean to be Still Standing? In this episode of the Ground Up Podcast, Terry Barga and Vanessa Hampton take another deep dive into Terry's book, Still Standing, exploring the story behind the book, the lessons that shaped it, and what Terry hopes readers take away from its message. Terry shares the origin of Still Standing and why he felt compelled to put his experiences, lessons, and perspective into a book. He also breaks down the Thermostat Principle — what it means, how it can influence the way we live and lead, and why understanding your internal "thermostat" can be so important when it comes to growth and change. The conversation also explores the powerful "Who Not How" principle and the importance of surrounding yourself with the right people instead of believing you have to figure everything out on your own. Terry discusses the deeper purpose behind Still Standing and what he ultimately wants people to gain from reading it — lessons that can apply to business, leadership, personal growth, relationships, resilience, and everyday life. Whether you're an entrepreneur, leader, coach, or someone navigating your own challenges, this episode offers practical insight and encouragement to help you keep moving forward. In this episode: The origin story behind Still Standing Why Terry decided to write the book The Thermostat Principle explained How your internal "thermostat" can impact growth The meaning behind "Who Not How" Why the right people can help you reach your goals Lessons from Terry's personal journey What Terry wants readers to take away from Still Standing Resilience, leadership, personal growth, and purpose  Ground Up Podcast Hosts: Terry Barga & Vanessa Hampton  Still Standing by Terry Barga This episode is brought to you by Ounce Of Hope, B2 Wellness Suites, The Yard, Oaks Press, BodyWell, and Level Wellness. #GroundUpPodcast #TerryBarga #StillStanding #WhoNotHow #ThermostatPrinciple #PersonalGrowth #Entrepreneurship #BusinessLeadership #Leadership #Resilience #SelfImprovement #NashvillePodcast

    Why Terry Barga Wrote Still Standing | The Story, Lessons & Message Behind the Book | Ground Up Podcast

  2. 3d ago

    Lou Ridley on Music, Nashville & Her Journey | American Girl Live Performance | Music City Mindset

    Music City Mindset is back with hosts Blake Harris and Evan Butler, joined by Nashville singer-songwriter Lou Ridley for a conversation about music, creativity, personality, and life in Music City. In this episode, Lou Ridley gives an exclusive performance of her song "American Girl" and takes us behind the scenes of her music. She talks about her songwriting and creative process, what goes into creating her music, and the experiences that shape her sound and artistic identity. Lou also opens up about why she chose Nashville, what keeps her here, and why she wants to continue building her career in Music City. She shares more about her personality, her approach to life and music, and what fans can expect from her as she looks toward what's coming next. Whether you're a fan of Nashville music, singer-songwriters, live performances, or simply interested in hearing the stories behind the artists, this is an episode you won't want to miss.  In This Episode: • Lou Ridley performs "American Girl" • Her music and songwriting process • What goes into creating a song • Why Lou chose Nashville • Why she wants to stay in Music City • Lou's personality and creative perspective • What's coming next for her music career • Life, music, and the Nashville scene Subscribe to Music City Mindset for more conversations with artists, entrepreneurs, athletes, and people making an impact in Nashville and beyond. Brought to you by: Ounce Of Hope Enlive Social Indoor #MusicCityMindset #LouRidley #AmericanGirl #NashvilleMusic #Nashville #SingerSongwriter #LiveMusic #CountryMusic #NashvilleSinger #MusicPodcast #BlakeHarris #EvanButler

    Lou Ridley on Music, Nashville & Her Journey | American Girl Live Performance | Music City Mindset

  3. 4d ago

    The Next Door Recovery: Breaking Barriers in Addiction Recovery & Mental Health | NFM Podcast

    What does real recovery look like, and what does it take to create a community where people can truly heal? On this episode of the NFM Podcast, hosts Abby Miranda and Collin Schoen sit down with Amanda Dunlap, LPC-MHSP, Clinical Executive Director of The Next Door Recovery, and Rachel Morris, Executive Director of The Next Door Recovery, to discuss addiction recovery, mental health, leadership, and the importance of providing meaningful support to women and families. Amanda and Rachel share their experiences working with The Next Door Recovery, a Nashville organization dedicated to helping women overcome addiction and build healthier, more stable lives. They discuss their personal journeys within the organization, the evolution of its programs, and the challenges and opportunities involved in serving people in recovery. Amanda brings extensive clinical experience to the conversation, drawing from her work as a licensed professional counselor and her years of leadership at The Next Door Recovery. Rachel shares her journey from Operations Assistant to Executive Director and the behind-the-scenes work that has helped the organization grow. In this episode, we explore: Addiction recovery and behavioral health Mental health and the recovery journey Supporting women through addiction and life transitions The importance of community in recovery Clinical care and treatment programs Leadership in the nonprofit and recovery space The challenges facing people seeking recovery How organizations like The Next Door Recovery make a difference The importance of compassion, connection, and long-term support Whether you work in healthcare, fitness, mental health, recovery, or simply want to better understand the challenges people face on their journey toward a healthier life, this is an important conversation. Watch, listen, and share this episode of the NFM Podcast. Connect & Learn More Learn more about The Next Door Recovery and the work they are doing to support women and families throughout the recovery journey. Brought to You By B2 Wellness Suites Social Indoor Enlive

    The Next Door Recovery: Breaking Barriers in Addiction Recovery & Mental Health | NFM Podcast

  4. Sep 9

    How Well Do Entrepreneurs Really Know Business? | Ground Up Podcast

    Think you know business and entrepreneurship? Terry Barga and Vanessa Hampton put their knowledge to the test in this fun and competitive episode of the Ground Up Podcast! Instead of the usual business conversation, Terry and Vanessa face off in an entrepreneurial and business trivia challenge covering everything from famous entrepreneurs and major companies to business history, brands, marketing, and unexpected facts. Who knows more about the business world? Who will come out on top? And which questions will leave them completely stumped? Whether you're an entrepreneur, business owner, aspiring founder, or simply someone who enjoys a good trivia challenge, this episode brings plenty of competition, laughs, and interesting business facts. In this episode: • Entrepreneur and business trivia • Famous entrepreneurs and companies • Business history and interesting facts • Marketing and brand trivia • Friendly competition between Terry and Vanessa • Lessons and laughs from the world of business Subscribe to Ground Up Podcast for more conversations about entrepreneurship, business growth, leadership, community, and the people building something from the ground up. Brought to you by: The Yard B2 Wellness Suites Ounce Of Hope Level Wellness BodyWell Oaks Press #GroundUpPodcast #Entrepreneurship #BusinessTrivia #BusinessPodcast #Entrepreneurs #BusinessOwners #EntrepreneurTrivia #Business #SmallBusiness #NashvilleBusiness

    How Well Do Entrepreneurs Really Know Business? | Ground Up Podcast

  5. Sep 8

    What's REALLY Happening in Nashville? Growth, Sports, Dolly Parton & More | Music City Mindset

    Nashville is changing fast — but is all that growth a good thing? On this episode of Music City Mindset, Blake Harris and Evan Butler take a look at what's happening in Nashville right now, from the city's explosive growth and development to the good, the bad, and everything in between. They break down how Nashville is changing, what the city is gaining and potentially losing along the way, and what makes Music City such a unique place to live, work, and build a business. They also dive into the latest conversations surrounding Nashville sports, the teams and events putting the city on the map, and the growing sports culture throughout Middle Tennessee. And, of course, no conversation about Nashville would be complete without talking about Dolly Parton and her impact on the city, Tennessee, and country music culture. Whether you're a lifelong Nashvillian, a recent transplant, or just curious about where Nashville is headed, this episode covers some of the biggest conversations surrounding Nashville, Tennessee.  In this episode: Nashville's rapid growth and development The good and bad of Nashville's expansion How Nashville is changing Nashville sports and the city's growing sports culture The impact of Dolly Parton What makes Nashville unique Where Music City could be headed next Music City Mindset brings conversations about Nashville, business, culture, sports, entertainment, and the people shaping Music City. Brought to you by: B2 Wellness Suites Level Wellness Enlive  Like, comment, and subscribe for more Music City Mindset episodes and Nashville conversations! #MusicCityMindset #Nashville #NashvilleTN #NashvilleTennessee #NashvilleGrowth #NashvilleSports #DollyParton #MusicCity #NashvillePodcast #Tennessee

    What's REALLY Happening in Nashville? Growth, Sports, Dolly Parton & More | Music City Mindset

  6. Sep 7

    Is CrossFit Fading? The Rise of HYROX & What's Next in Fitness | NFM Podcast

    Is CrossFit fading—or is the fitness world simply evolving? In this episode of the NFM Podcast, hosts Abby Miranda and Collin Schoen dive into one of the biggest questions in the fitness community: Is CrossFit losing its momentum? They break down the current state of CrossFit, the explosive growth of HYROX, and what these trends could mean for the future of functional fitness. Abby and Collin discuss why HYROX has become such a major force in the fitness industry, how workout trends are changing, and what today's athletes and everyday fitness enthusiasts are looking for. From functional training and competition to community-driven fitness, they explore the trends shaping the industry right now. Whether you're a CrossFit athlete, HYROX competitor, gym-goer, or simply interested in where fitness is headed, this episode offers an honest conversation about CrossFit, HYROX, fitness trends, and the future of the fitness industry. In this episode: • Is CrossFit fading? • The rise of HYROX • CrossFit vs. HYROX • The latest fitness trends • How the fitness community is changing • The future of functional fitness • What athletes are looking for in training and competition This episode is brought to you by B2 Wellness Suites, Level Wellness, and Social Indoor.  Subscribe to the NFM Podcast for more conversations covering fitness, health, wellness, business, and the people shaping the industry. #NFMPodcast #CrossFit #HYROX #FitnessTrends #FunctionalFitness #FitnessIndustry #CrossFitTraining #HYROXTraining #FitnessCommunity #NashvilleFitness

    Is CrossFit Fading? The Rise of HYROX & What's Next in Fitness | NFM Podcast

  7. Sep 2

    Growing Pains: The Reality of Scaling a Business | Ground Up Podcast

    How fast should your business grow?  On this episode of the Ground Up Podcast, Terry Barga and Vanessa Hampton dive into the realities of business growthand why growing faster isn't always better. While rapid growth can sound like the ultimate goal, it can also bring increased stress, difficult decisions, operational challenges, and pressure that can impact both business owners and their teams. Terry and Vanessa discuss how to recognize when your business is growing too quickly, the challenges that can come with scaling too fast, and why finding the right pace of growth can be the key to building a stronger, healthier, and more sustainable business. They also talk about the importance of having the right systems in place, understanding your capacity, and making intentional decisions that allow your business to grow without sacrificing quality or your own well-being. If you're an entrepreneur, business owner, or someone looking to take their company to the next level, this conversation offers valuable insight into scaling a business, sustainable growth, entrepreneurship, leadership, and avoiding burnout.  In This Episode: The challenges of growing a business too quickly Why rapid growth can create stress and pressure How to determine the right speed for your business Building a foundation before scaling The importance of sustainable business growth Knowing when your business is ready for the next step Avoiding burnout while building a successful company Making intentional decisions for long-term growth If you enjoy conversations about business, entrepreneurship, leadership, growth, and building from the ground up, make sure to like, subscribe, and turn on notifications for more episodes of the Ground Up Podcast. Brought to you by: Ounce Of Hope, B2 Wellness Suites, The Yard, Level Wellness, BodyWell, and Oaks Press. #GroundUpPodcast #BusinessGrowth #Entrepreneurship #BusinessGrowthStrategy #ScalingABusiness #SmallBusiness #BusinessOwner #Entrepreneur #Leadership #SustainableGrowth #NashvilleBusiness #BusinessPodcast

    Growing Pains: The Reality of Scaling a Business | Ground Up Podcast

  8. Sep 1

    Are You Ready for Change? The Role of Discipline, Faith & Growth | Music City Mindset

    Change can be scary—but it can also be the beginning of something greater. In this episode of Music City Mindset, hosts Blake Harris and Evan Butler talk about what it means to be ready for change, even when the next step feels uncertain or uncomfortable. They discuss why growth often requires stepping outside of your comfort zone, staying disciplined when motivation fades, and trusting the process through faith. Blake and Evan dive into the mindset behind embracing change, building discipline, facing fear, and continuing to move forward when you don't have all the answers. Sometimes the biggest breakthroughs happen when you're willing to take that first step. If you're going through a season of change or looking for motivation to take the next step, this conversation is for you. In this episode: Why change can feel scary How to prepare yourself for major life changes The importance of discipline and consistency Using faith when the path forward isn't clear Getting comfortable with being uncomfortable Trusting the process and continuing to grow Developing a mindset built for change Subscribe to Music City Mindset for more conversations on personal growth, discipline, faith, fitness, business, and the mindset it takes to become the best version of yourself. This episode is brought to you by: The Yard Enlive Level Wellness #MusicCityMindset #BlakeHarris #EvanButler #Mindset #PersonalGrowth #Discipline #Faith #Change #Motivation #SelfImprovement #Nashville

    Are You Ready for Change? The Role of Discipline, Faith & Growth | Music City Mindset
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Ratings & Reviews

4.2
out of 5
5 Ratings

About

NFM is excited to spread its wings into the podcast space with our good friends over at Spread The Positive. Our goal is to bring you thoughtful conversation, entertaining commentary on health/ fitness topics as well as a deeper look into local businesses. We hope you enjoy the show as much as we enjoy bringing it to you.

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