Coffee and Crime with a Military Wife

Coffee and Crime with a Military Wife

Helping military spouses like me and other individuals share their personal stories and their love of true crime with a couple of laughs and tears along the way.

Episodes

  1. 08/31/2023

    EPISODE 13 - Psychosis

    What if you weren't sure about the world around you? What if you can't trust anyone or anything? If you or someone you know is struggling with mental health, please reach out. https://www.canada.ca/en/public-health/services/mental-health-services/mental-health-get-help.html https://cmha.ca/ https://cfmws.ca/support-services/health-wellness/mental-health/mental-health-programs-services https://www.canada.ca/en/department-national-defence/services/benefits-military/health-support/mental-health/programs-and-services.html https://www.wellnesstogether.ca/en-ca/ https://www.telus.com/en/health/employers/physical/wellbeing?utm_source=google&utm_medium=cpc&utm_campaign=thvc-wellbeing-brand-en&utm_term=telus%20wellbeing&SEM_CID=18662794691&SEM_AG=141086941165&SEM_KW=telus%20wellbeing&SEM_MT=p&gad=1&gclid=Cj0KCQjw9MCnBhCYARIsAB1WQVXPCggckC6hQsdCg2LVszXsuLBH-Po92yVDSD0R9l461HGYL2JLxIoaAoyhEALw_wcB https://www.mhrc.ca/mh-resources https://ymhc.ngo/resources/ Psychosis refers to a collection of symptoms that affect the mind, where there has been some loss of contact with reality. During an episode of psychosis, a person's thoughts and perceptions are disrupted and they may have difficulty recognizing what is real and what is not. It is a mental health condition characterized by a loss of touch with reality, including delusions and hallucinations. People experiencing psychosis may have distorted perceptions or beliefs about the world and themselves, and may struggle to differentiate what is real from what is not. Psychosis can be a symptom of several different mental health illnesses, including schizophrenia, bipolar disorder, and severe depression. Treatment typically involves medication, therapy, and support to manage symptoms and improve functioning. Early intervention and treatment can increase the likelihood of recovery and reduce the risk of long-term complications (https://www.nimh.nih.gov/health/publications/understanding-psychosis#:~:text=Psychosis%20refers%20to%20a%20collection,real%20and%20what%20is%20not.) ⚫️ SHOW NOTES: ·     Email: coffeeandcrimewithamilitarywifepod@outlook.com (write your military and/ or true crime stories in, or just say hi) ·    Find my socials here! https://linktr.ee/coffee.crimewithamilitarywife?fbclid=IwAR3k26-ET-RWWbnF2Hg9mcFhKINEQi6PJ5YXsOp4jYqDZOYT0FDier067QM ·      Buy me a Taco and leave me a message! 🌮 https://www.buymeacoffee.com/coffeeandcw ·      Better Help Therapists! (use code coffeandcrime for %10 off your first month!) (Link on LinkTree) · Subscribe to the podcast for only $2.99 a month! - https://podcasters.spotify.com/pod/show/coffee-crimewmilitarywife/subscribe ⚫️ RESOURCES: · Find support at your Local MFRC: https://cfmws.ca/support-services ⚫️ SOURCES: https://www.creepypasta.com/psychosis/ ⚫️ CREDIT FROM CREEPY PASTA:  Matt Dymerski (Official Website • Amazon • Facebook • Twitter • Reddit)

    54 min

  2. 08/31/2023

    EPISODE 12 (Interview 9) with Amanda

    On this episode, I had the pleasure to talk to Amanda. She is originally from Alexandria. She and her husband are posted to Ottawa but her husband makes the hour commute every day there and back so her two children can grow up in their small town alongside their grandparents. They have been married for 9 years and are enjoying every minute of life! ⚫️ SHOW NOTES: ·     Email: coffeeandcrimewithamilitarywifepod@outlook.com (write your military and/ or true crime stories in, or just say hi) ·    Find my socials here! https://linktr.ee/coffee.crimewithamilitarywife?fbclid=IwAR3k26-ET-RWWbnF2Hg9mcFhKINEQi6PJ5YXsOp4jYqDZOYT0FDier067QM ·      Buy me a Taco and leave me a message! 🌮 https://www.buymeacoffee.com/coffeeandcw ·      Better Help Therapists! (use code coffeandcrime for %10 off your first month!) (Link on LinkTree) · Subscribe to the podcast for only $2.99 a month! - https://podcasters.spotify.com/pod/show/coffee-crimewmilitarywife/subscribe ⚫️ RESOURCES: · Find support at your Local MFRC: https://cfmws.ca/support-services

    1h 35m

  3. 08/19/2023

    EPISODE 11 (Interview 8) with Kristina

    On this episode, I had the lovely opportunity to speak with Kristina. She is originally from Iowa, USA. Kristina is a mom of 4 children, has been a military spouse for almost 15 years, and admin of The CFB Esquimalt Military Group. We covered a variety of topics from the culture of toxic positivity, lack of support from the MFRC, the importance of trust and vulnerability, and support within the military community, the importance of local military spouse groups, the lack of Canadian armed forced member pride, the military and foster care, the Stockholm syndrome effect of the military. It was a great episode that was full of great conversations. Enjoy! If you and your family are being posted to CFB Esquimalt: - MFRC Esquimalt: https://esquimaltmfrc.com/mfrc-launches-virtual-counselling-sessions/ - Private Military Spouse-only Facebook Group: https://www.facebook.com/groups/Esquimalt.Military.Spouses/ TELUS Health link : https://www.telus.com/en/health/my-care See a doctor, counsellor or dietitian from your phone, at your convenience. It’s part of our mission to improve Canadians’ access to healthcare. Maple Health: https://www.getmaple.ca/ Talk to a Canadian-licensed doctor after hours or any time online in minutes 24/7, or book an appointment with a specialist, no referral is needed. Member and Family Assistance Service (MFAS): https://www.canada.ca/en/department-national-defence/services/benefits-military/health-support/member-family-assistance-services.html?fbclid=IwAR1uAIArWUiq7_dUTy3ZGiGYG7kM28v6oFBQuQwga_HVvnJh11_C8YdrjVI The Member and Family Assistance services is a 24 hour, 7 days a week bilingual telephone and face to face counselling service that is voluntary, confidential, and available to Canadian Armed Forces (CAF) members and their families who have personal concerns that affect their well-being and/or work performance BMO (banking for military members and military spouses): https://www.bmo.com/main/personal/canadian-defence-community-banking/?fbclid=IwAR09-gJRpgi1jbIlU-skBtnySq-C0YzZR8FE5ggVSB60c6j_NFiy47qucks Task/ Picker Decision Wheel: https://pickerwheel.com/?fbclid=IwAR2bnkDCoCUigOOBjNvwnDPzTPQRZBT9-jAJk1QQIaGtVrl4h0RO8Aaq2TY Pick a task to help you concentrate

    2h 42m

  4. 07/16/2023

    EPISODE 10 (Interview 7) with Emma

    In this episode, Emma talks about how she didn't expect to be a military spouse but she would not have it any other way! From a young age, Emma and her partner knew what long distance was like between her completing her studies and her partner working. Doing distance made them appreciate each other more, build resilience, trust, and communication. Emma talks about her struggles during covid with a young baby and how she put herself on "survival mode". At the time, her and other mothers and parents had no choice but to put themselves on survival mode throughout covid. Emma also mentions the struggles that her 2 year old daughter goes through at school with her classmates and how her behaviour changes once her dad leaves or is coming back from a course or a tour. Children are sponges and notice things that we may not always notice ourselves. Emma mentions that because of the health system we live in and how it's so bombarded with lack of services and / or workers, it's often times very hard to seek the help that parents need. Therefore, often times they have be their own advocate for their children. Enjoy this episode! It was a good one ⚫️ SHOW NOTES: ·     Email: coffeeandcrimewithamilitarywifepod@outlook.com (write your military and/ or true crime stories in, or just say hi) ·    Find my socials here! https://linktr.ee/coffee.crimewithamilitarywife?fbclid=IwAR3k26-ET-RWWbnF2Hg9mcFhKINEQi6PJ5YXsOp4jYqDZOYT0FDier067QM ·      Buy me a Taco and leave me a message! 🌮 https://www.buymeacoffee.com/coffeeandcw ·      Better Help Therapists! (use code coffeandcrime for %10 off your first month!) (Link on LinkTree) · Subscribe to the podcast for only $2.99 a month! - https://podcasters.spotify.com/pod/show/coffee-crimewmilitarywife/subscribe ⚫️ RESOURCES: · Find support at your Local MFRC: https://cfmws.ca/support-services

    1h 7m

  5. 06/29/2023

    EPISODE 9 (Interview 6) with Julie

    In this episode, Julie talks about her life as a busy mom with three kids under 5 years old, the importance of therapy when you are posted away from your hometown, and trying to settle into a new routine away from your family and friends. Julie mentions how she stays in touch with her close family while being posted in a different province. She also talks about her own small business called Milso Brave Box! Go check it out! (links below in show notes) SHOW NOTES: ·     Email: coffeeandcrimewithamilitarywifepod@outlook.com (write your military and/ or true crime stories in, or just say hi) ·    Find my socials here! https://linktr.ee/coffee.crimewithamilitarywife?fbclid=IwAR3k26-ET-RWWbnF2Hg9mcFhKINEQi6PJ5YXsOp4jYqDZOYT0FDier067QM ·      Buy me a Taco and leave me a message! 🌮 https://www.buymeacoffee.com/coffeeandcw ·      Better Help Therapists! (use code coffeandcrime for %10 off your first month!) (Link on LinkTree) · Subscribe to the podcast for only $2.99 a month! - https://podcasters.spotify.com/pod/show/coffee-crimewmilitarywife/subscribe RESOURCES: ·     Website: https://milsobravebox.com/?fbclid=IwAR0zl6iTvdow29l2YoZP1Rtd4dwsRNsTQc8LjxNy3mPXn1QYbzC7WHzV--Q ·   Facebook link: https://www.facebook.com/profile.php?id=100089483094434 ·   Instagram: //www.instagram.com/milsobravebox/?fbclid=IwAR0XjNaT16De1JhRNif8kchWD43UScIjgYZ-JiTsS2CtqTdZ7v3hglBaDJU ·   Contact her through email here: milsobravebox@gmail.com

    1h 10m

  6. 05/28/2023

    EPISODE 07 - (Interview 5) with Emily and Riley

    On this episode, Riley and Emilie talk about what it’s like just starting out in the Canadian military service. Trying to find the right services or be directed in the right place is oftentimes a struggle for new military spouses (we’ve all been there while starting out) but where do we turn? Emily and Riley talk about their experience so far while being a newly-wed couple, and their transgender perspective; all while experiencing the Canadian military lifestyle SHOW NOTES: ·     Email: coffeeandcrimewithamilitarywifepod@outlook.com (write your military and/ or true crime stories in, or just say hi) ·    Find my socials here! https://linktr.ee/coffee.crimewithamilitarywife?fbclid=IwAR3k26-ET-RWWbnF2Hg9mcFhKINEQi6PJ5YXsOp4jYqDZOYT0FDier067QM ·      Buy me a Taco and leave me a message! 🌮 https://www.buymeacoffee.com/coffeeandcw ·      Better Help Therapists! (use code coffeandcrime for %10 off your first month!) (Link on LinkTree) · Subscribe to the podcast for only $2.99 a month! https://podcasters.spotify.com/pod/show/coffee-crimewmilitarywife/subscribe RESSOURCES: ·     BASIC MILITARY QUALIFICATION(BMQ) AND BASIC MILITARY OFFICER QUALIFICATION (BMOQ) JOINING INSTRUCTIONS (Updated Version January 2023) https://www.canada.ca/content/dam/dnd-mdn/documents/military-benefits/QMB_QMBO_e.pdf ·     RECRUITING JOINING INSTRUCTIONS: https://www.canada.ca/en/department-national-defence/services/benefits-military/education-training/establishments/canadian-forces-training-development-centre/basic-military-qualification-bmq-joining-instructions.html ·    FAQ FOR PARENTS OF NEW RECRUITS: https://cfmws.ca/support-services/families/parents-of-caf-members/faq-for-parents-of-new-recruits

    52 min

  7. 05/07/2023

    EPISODE 06 - (Interview 4) with Founder of Reset with Vanessa (Your Life Beyond Military. Nomadic Bestie. Relocation Assistance)

    On this episode, I had the pleasure talking to Vanessa, who has been a wife for 26 years and counting, mother of two, the founder and owner of her own business called Reset with Vanessa, and in her spare time, her and her husband travel the world in a van with the company of their two small dogs. Her business model is based on one’s life beyond the military, finding your nomadic bestie, and helping you through the relocation assistance process. She guides the Military Veteran community to create exit strategy Plans for smooth transition after retirement. She discusses five tips on importance of alone time in a healthy military marriage. SHOW NOTES: ·     Email: coffeeandcrimewithamilitarywifepod@outlook.com (write your military or true crime stories in, or just say hi1) ·    To get a hold of Vanessa: o   Website: http://www.resetwithvanessa.com o   LinkedIn: https://www.linkedin.com/in/resetwith... o   Book a Call: https://calendly.com/resetwithvanessa... ·    Find my socials here! https://linktr.ee/coffee.crimewithamilitarywife?fbclid=IwAR3k26-ET-RWWbnF2Hg9mcFhKINEQi6PJ5YXsOp4jYqDZOYT0FDier067QM ·      Buy me a Taco and leave me a message! 🌮 https://www.buymeacoffee.com/coffeeandcw ·      Better Help Therapists! (use code coffeandcrime for %10 off your first month!) (Link on LinkTree) · Subscribe to the podcast for only $2.99 a month! https://podcasters.spotify.com/pod/show/coffee-crimewmilitarywife/subscribe

    50 min

  8. 04/02/2023

    EPISODE 04 (Interview 2) - Conversation with Chantel (PART 2)

    On this episode, Chantel and I continue our conversation about finances, the MFRC – also known as the Military Family Resource Centre, relationships and how to communicate when your partner goes away on exercise or on tour, priorities within the relationship, personal and professional goals, privacy, and all things military lifestyle related. Enjoy! SOCIAL MEDIA: ✨ https://instagram.com/coffee.crime.militarywife?igshid=YmMyMTA2M2Y= ✨ https://www.facebook.com/profile.php?id=100090142415727&mibextid=LQQJ4d ✨ https://linktr.ee/coffee.crimewithamilitarywifefbclid=IwAR1E3ZpqOQOzfZ4i6ao433FykQctKG6BWZrlPFFWQlCobXOZmgGPUUfZYIk ✉️ EMAIL: coffeeandcrimewithamilitarywifepod@outlook.com

    22 min

  9. 04/02/2023

    EPISODE 03 (Interview 2) - Conversation with Chantel (PART 1)

    On this two part episode, I had the lovely opportunity to speak with Chantel. She’s originally from North Bay, Ontario. She is the mother of 6 children and has been married for almost 30 years. We discuss finances, the MFRC – also known as the Military Family Resource Centre, relationships and how to communicate when your partner goes away on exercise or on tour, priorities within the relationship, personal and professional goals, privacy, and all things military lifestyle related. SOCIAL MEDIA: ✨ https://instagram.com/coffee.crime.militarywife?igshid=YmMyMTA2M2Y= ✨ https://www.facebook.com/profile.php?id=100090142415727&mibextid=LQQJ4d ✨ https://linktr.ee/coffee.crimewithamilitarywifefbclid=IwAR1E3ZpqOQOzfZ4i6ao433FykQctKG6BWZrlPFFWQlCobXOZmgGPUUfZYIk ✉️ EMAIL: coffeeandcrimewithamilitarywifepod@outlook.com RESOURCES: ⚫️ https://www.military.com/deployment/communicating-with-your-partner-on-deployment.html ⚫️ https://journals.sagepub.com/doi/full/10.1177/14614448221117767 ⚫️ https://scholar.umw.edu/cgi/viewcontent.cgi?article=1253&context=student_research ⚫️ https://www.amazon.ca/Hurry-Up-Wait-Canadian-Military/dp/092116534X/ref=sr_1_4⚫️ crid=PUWF26E64UQ3&keywords=hurry+up+and+wait&qid=1679776605&sprefix=hurry+up+and+wait%2Caps%2C257&sr=8-4 ⚫️ https://www.amazon.ca/Wealthy-Barber-Common-Sense-Financially-Independent/dp/0773757678/ref=sr_1_1 ⚫️ hvadid=588836722971&hvdev=c&hvlocphy=9000142&hvnetw=g&hvqmt=b&hvrand=11627620669599975720&hvtargid=kwd-⚫️ 1106784600152&hydadcr=64_1014996327&keywords=the+wealthy+barber+books&qid=1679780627&sr=8-1 ⚫️ https://cfmws.ca/gagetown ⚫️ https://www.tickledteals.ca/⁠ ⚫️ https://www.canada.ca/en/department-national-defence/corporate/news/regional-news/western-sentinel/2020/09/a-padre-cares-for-all.html

    35 min

  10. 03/11/2023

    EPISODE 02 (Interview 1) - Conversation with Alysha from Pearls of Wisdom Counselling

    ⚫️ https://www.pearlsofwisdomcounselling.ca/ ⚫️ On this episode, I had the lovely opportunity to speak with Alysha, who is the owner and operator of Pearls of Wisdom Counselling where she offers confidential mental health counseling and support to people of all ages within the Fredericton area here in New Brunswick, Canada. She specializes in: Anxiety, Depression, General worry, Stress, Low self-worth, Lack of confidence, Shame, Grief, Parenting, Emotional Regulation, Bullying, and A child in your care needs support ⚫️ Seeking help can sometimes be scary but she believes that great change can come from a strong therapeutic alliance and her goal is to create an environment in which you feel comfortable and safe to allow her and her to build trust and connection with you ⚫️ Feel free to check out her website for more information about her, her services, or to book an appointment with her online. She can be reached at 506-712-5350 (New Brunswick, Canada) or pearlsofwisdomcounselling@gmail.com. Please don't hesitate to reach out to her with any questions you may have. Enjoy my chat with Alysha! ⚫️ SOCIAL MEDIA: https://instagram.com/coffee.crime.militarywife?igshid=YmMyMTA2M2Y= / https://www.facebook.com/profile.php?id=100090142415727&mibextid=LQQJ4d / ✉️ Email: coffeeandcrimewithamilitarywifepod@outlook.com ⚫️ RESOURCES: https://www.facebook.com/pearlsofwisdomcounselling / https://www.pearlsofwisdomcounselling.ca/ / https://positivepsychology.com/countertransference-and-transference/ ⚫️ thank you for tuning in 💀💖

    1h 2m

  11. 02/27/2023

    EPISODE 01 - Bubble, Squeak and Valentine Tricks

    Since February is the month of love - or is supposed to be ... 🤷🏻‍♀️ This story's unfortunate events did not end up being so lovey-dovey. Join me while I tell the story of Penny Jackson and the Bubble and Squeak murder! ⚫️ SOCIAL MEDIA:  https://instagram.com/coffee.crime.militarywife?igshid=YmMyMTA2M2Y= / https://www.facebook.com/profile.php?id=100090142415727&mibextid=LQQJ4d ✉️ Email: coffeeandcrimewithamilitarywifepod@outlook.com  ⚫️ RESOURCES: https://www.crimeandinvestigation.co.uk/shows/bubble-squeak-murder-the-killing-of-david-jackson/-i-ve-killed-my-husband-because-i-ve-had-enough-the-bubble-and-squeak-murder / https://www.theguardian.com/uk-news/2021/oct/29/penelope-jackson-row-over-bubble-squeak-ended-murder / https://www.bbc.com/news/uk-england-somerset-59028974 / https://www.womensaid.org.uk/information-support/what-is-domestic-abuse/coercive-control/ / https://www.justice.gc.ca/eng/cj-jp/victims-victimes/sentencing-peine/vis-dv.html/ https://www.theguardian.com/society/2021/feb/21/jane-monckton-smith-in-control-domestic-abuse-murder-public-protection ⚫️ thank you for tuning in 💀💖

    21 min

  12. 02/12/2023

    EPISODE 0 - Hi, Hello, Here’s the Intro

    Hello and welcome to Coffee and Crime with a Military Wife pod. The purpose of this podcast is to give individuals in the military know that they are not alone and to share their stories and experiences. I want to hear all of the pros and cons while being part of the military community. I plan on interviewing different people from the military community who want to come on and share their stories - either something that will give us damn good laughs or something heartfelt and personal that they’re dealing with. Even if you aren’t from the military community, there’s still the opportunity to come on and share a funny, spooky, paranormal, weird, or true crime story, I am here for all of it... /. ✨ Email ✉️ me your questions, true crime stories, or military stories at: coffeeandcrimewithamilitarywifepod@outlook.com  / ✨Social Media 💻:  https://www.facebook.com/profile.php?id=100090142415727  / https://instagram.com/coffee.crime.militarywife?igshid=YmMyMTA2M2Y=. /. ✨ Resources:  https://themilitarywifeandmom.com/awesome-tips-every-new-military-wife-needs-to-know/ / https://www.betterhelp.com/ / https://aeropress.com/collections/coffee-makers?gclid=CjwKCAiA85efBhBbEiwAD7oLQOJCSdJdtZ827ijQTS2BPofWEupNZlkllSiBTduZGwSa45Lh9nGjxRoCJ64QAvD_BwE  / https://www.canada.ca/en/army/services/support-services.html /. https://www.defense.gov/Resources/Military-Support / Organizations/#:~:text=If%20you're%20having%20serious,combination%20of%20loans%20and%20grants

    13 min
  • 12 Episodes

Ratings & Reviews

5
out of 5
2 Ratings

About

Helping military spouses like me and other individuals share their personal stories and their love of true crime with a couple of laughs and tears along the way.

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