The Running Wine Mom

Samantha Cieslinski
  • 4.7 (24)
  • PARENTING
  • UPDATED WEEKLY

The Running Wine Mom is a motherhood podcast for ambitious, busy moms navigating parenting, mental health, fitness, and identity beyond “just mom.” Hosted by Samantha Cieslinski, this parenting podcast features real conversations about motherhood, women’s wellness, emotional regulation, body image, burnout, performance mindset, and the mental load of modern mom life. Each week you’ll hear solo episodes and in-depth interviews with athletes, psychologists, authors, and experts on topics like: • mental health for moms • parenting in the digital age • women’s hormone health • fitness and running after kids • high-achieving working moms • resilience, confidence, and self-trust • navigating marriage, ambition, and motherhood Whether you're a working mom, stay-at-home mom, athlete mom, or simply trying to stay strong in the chaos of raising kids — this mom podcast is your space. Listen on your run, during school pickup, or with a glass of wine after bedtime. Motherhood. Mental strength. Real conversations.

  1. Women’s Running, Hormones & Cortisol: How to Train Without Burnout | Dr. Haley Parker

    1D AGO

    Women’s Running, Hormones & Cortisol: How to Train Without Burnout | Dr. Haley Parker

    If you love running but feel exhausted, inflamed, or stuck in a cycle of overtraining and burnout — this episode is for you. In this conversation, Samantha sits down with Dr. Haley Parker of VUIM Clinic to talk about women’s hormones, stress, cortisol, nutrition, and why pushing harder is not always the answer. They discuss: How overtraining impacts cortisol and fat storageWhy rest is critical for female athletesThe hormonal effects of under-fuelingHow menstrual cycles influence energy and recoveryWhat acupuncture and cupping actually do for the nervous systemHow Eastern medicine blends with modern healthcareThe difference between symptom care and root healingWhether you’re training for a marathon, navigating midlife hormonal shifts, or simply trying to feel better in your body, this episode reframes what strength and longevity really mean. Your body is not working against you. It’s communicating with you. Guest Information Dr. Haley Parker VUIM Clinic Website: https://vuimclinic.com Instagram: https://www.instagram.com/vuimclinic Follow Samantha: Instagram: https://www.instagram.com/therunningwinemom_ Episode Highlights Why high-performing women often overproduce cortisolThe stress + HIIT trapHormones, fat burn, and recovery scienceWhy ancient medicine viewed menstruation as sacred restWhat your tongue can reveal about your healthAcupuncture for injury recoveryHow to age well while staying active

    40 min
  2. How Sports Teach Kids Resilience and Confidence | Lessons from the Dugout

    FEB 10

    How Sports Teach Kids Resilience and Confidence | Lessons from the Dugout

    What do baseball, parenting, and real life have in common? In this episode of The Running Wine Mom, Samantha Cieslinski sits down with Ken Davidoff, longtime Major League Baseball journalist and educator, and Dr. Harley A. Rotbart, nationally renowned pediatrician, parenting expert, and youth coach, to talk about their new book, 101 Lessons from the Dugout. Together, they explore how lessons from baseball and softball translate into life skills young adults desperately need today — resilience, confidence, patience, empathy, and perspective — especially in a world shaped by social media pressure, comparison, burnout, and constant noise. This conversation is for parents, coaches, educators, and anyone raising kids who feel overwhelmed, behind, or unsure of themselves. What You’ll Learn in This Episode Why youth sports teach failure better than school or societyHow pressure and comparison impact kids’ mental healthWhat parents get wrong about success — and what matters moreHow to help kids build confidence without tying worth to performanceWhy everyday moments matter more than trophies or statsHow to teach kids to block out noise, labels, and criticismWhat empathy, teamwork, and presence really look like in real lifeAbout the Guests Ken Davidoff is a longtime Major League Baseball journalist, former president of the Baseball Writers Association of America, and an adjunct professor of journalism. He has covered professional sports for more than 30 years and now focuses on mentoring young adults through writing and education. Dr. Harley A. Rotbart, also known as “Coach Harley,” is a nationally renowned pediatrician, parenting expert, speaker, and author. He has coached youth sports for decades and has written extensively on parenting, child development, and family life. Resources & Links 📘 101 Lessons from the Dugout: What Baseball and Softball Can Teach Us About the Game of Life 👉 https://www.amazon.com/dp/9798765163009🌐 Dr. Harley Rotbart: https://www.harleyrotbart.com🌐 No Regrets Parenting: https://www.noregretsparenting.com🐦 Ken Davidoff on X (Twitter): https://x.com/KenDavidoff🎧 Follow The Running Wine Mom: https://www.instagram.com/therunningwinemom_

    44 min
  3. How DJ Raphi Uses Music & Movement to Support Kids’ Emotional Health

    FEB 3

    How DJ Raphi Uses Music & Movement to Support Kids’ Emotional Health

    In this episode of The Running Wine Mom, Samantha Cieslinski sits down with DJ Raphi (Raphael Nathan), a global kids DJ, performer, and content creator whose music and movement-based videos have reached millions of families worldwide. DJ Raphi shares his powerful journey from Johannesburg to Jerusalem — and now to stages across the U.S. — including his 2026 U.S. Tour with an upcoming Philadelphia stop. Together, they explore how dance became his universal language, why creative play is essential for kids’ emotional health, and how becoming a father of twins changed the way he creates content for children. This conversation goes beyond entertainment, touching on grief, resilience, parenting, mental health, bullying, and the behind-the-scenes reality of being a family-focused content creator. DJ Raphi opens up about loss, motivation, discipline, and why movement helps kids (and adults) release anxiety and reconnect with joy. If you’re a parent, educator, or caregiver looking for meaningful screen-friendly content — or someone who believes play is a powerful emotional tool — this episode is for you. In This Episode, We Cover: DJ Raphi’s journey from South Africa to Israel to global stagesHow dance and movement act as a universal languageWhy kids absorb joy and learning differently than adultsThe role of music and movement in kids’ emotional regulationParenting twins while building a global brandPreparing physically and mentally for a live tourGrief, resilience, and honoring his mother’s legacyMisconceptions about being a content creator for kidsWhy creative play isn’t extra — it’s essentialLinks & Resources: DJ Raphi Official Website: https://djraphi.comDJ Raphi Tour Dates (including Philadelphia): https://djraphi.com/tourDJ Raphi on YouTube: https://www.youtube.com/@DJRaphiDJ Raphi on Spotify: https://open.spotify.com/artist/6n9tX2DJRaphiFollow Samantha: https://www.instagram.com/therunningwinemom_

    38 min
  4. Babyproofing Without the Panic: What Parents Actually Need to Know

    JAN 27

    Babyproofing Without the Panic: What Parents Actually Need to Know

    There’s a moment in parenting-usually somewhere between your baby’s first roll and their first fearless climb, when you realize your home isn’t as safe as you thought. In this episode of The Running Wine Mom, Samantha Cieslinski sits down with Jessica D'Argenio Waller from Consumer Reports to break down what actually matters when it comes to babyproofing—without fear, guilt, or overwhelm. Jessica shares behind-the-scenes insight from Consumer Reports’ newest testing on babyproofing products, including cabinet locks, safety gates, stove knob covers, and more. Together, they discuss how to think about safety room by room and age by age, why prevention matters more than reaction, and how parents can protect their kids without trying to bubble-wrap their lives. This conversation is equal parts practical, reassuring, and empowering—and a must-listen for parents of babies and toddlers. In this episode, we cover: When babyproofing should really begin (hint: earlier than crawling)The highest-risk rooms in your home for babies and toddlersWhat Consumer Reports testing revealed about common babyproofing productsLow-cost, high-impact safety changes parents often overlookHow to avoid the false sense of security that can come with babyproofingWhy safety is about preparation—not perfection🔗 Resources & Links: Consumer Reports Babyproofing Checklist: 👉 https://www.consumerreports.org/babyproofing/babyproofing-checklist-baby-safety-guide-a3304634900/Explore Consumer Reports with my link: 👉 www.CR.org/therunningwinemomFollow Jessica Dargenio Waller at Consumer Reports: 👉 https://www.consumerreports.org/about-us/our-people/our-experts/jessica-dargenio-waller/If this episode helped you feel more confident—or just a little less overwhelmed—share it with another parent who needs that reassurance.

    24 min
  5. Early Detection Saves Lives: Athena Jones on Breast Cancer, Advocacy & Being Heard

    JAN 20

    Early Detection Saves Lives: Athena Jones on Breast Cancer, Advocacy & Being Heard

    In this powerful episode of The Running Wine Mom, Samantha Cieslinski sits down with journalist, filmmaker, and two-time breast cancer survivor Athena Jones for an honest conversation about early detection, self-advocacy, and the racial disparities Black women face in breast cancer outcomes. Diagnosed twice before the age of 40, Athena shares how a baseline mammogram — offered years before standard screening guidelines — changed the course of her life. She opens up about navigating cancer while advancing her career, losing her mother, and learning to trust her body when something didn’t feel right. Together, Samantha and Athena explore why breast cancer is often diagnosed younger in Black women, how systemic barriers impact early detection, and what “better” could look like in the future — including risk-based screening and emerging AI tools in healthcare. This episode is a reminder to listen to your body, ask better questions, and never stop advocating for yourself. What You’ll Learn in This Episode Why early detection is critical — especially for women under 40How a baseline mammogram helped catch cancer at Stage 0The emotional and mental toll of a second breast cancer diagnosisWhy breast cancer outcomes are worse for Black women — and whyBarriers to screening: insurance, guidelines, bias, and accessWhat self-advocacy in healthcare really looks likeHow community and support can change treatment decisionsWhat gives hope for the future of breast cancer careResources & Links Mentioned Athena Jones on Instagram: https://www.instagram.com/iamathenajonesSisters’ Keepers Documentary (in production): https://www.sisterskeepersdoc.comSusan G. Komen Foundation: https://www.komen.orgThe Running Wine Mom on Instagram: https://www.instagram.com/therunningwinemom

    38 min
  6. Living a Fully Charged Life: Joy, Boundaries & Breast Cancer Prevention with Meaghan Murphy

    JAN 13

    Living a Fully Charged Life: Joy, Boundaries & Breast Cancer Prevention with Meaghan Murphy

    In this episode of The Running Wine Mom, host Samantha Cieslinski sits down with author, media executive, and joy advocate Meaghan Murphy for a deeply honest and energizing conversation about motherhood, boundaries, mental health, and breast cancer prevention. Meaghan shares her journey from anxiety and eating disorder recovery to becoming a leader in positive psychology and wellness. She opens up about her decision to undergo a preventative double mastectomy after discovering a genetic cancer risk, why being your own health advocate matters, and how small daily practices like gratitude, movement, and joy can truly rewire your brain. Together, Samantha and Meaghan talk about parenting teens, menopause, redefining fitness, setting boundaries without guilt, and what it really means to live a “fully charged life” — even when things feel hard. This episode is a must-listen for moms, women navigating health decisions, and anyone craving more joy, clarity, and intention in everyday life. Topics Covered Living a “fully charged life” without toxic positivitySetting boundaries and protecting your timeMotherhood, teens, and letting goFitness through menopause and body changesGratitude as a science-backed mental health toolBreast cancer genetics, prevention, and advocacyWhat it means to be a breast cancer previvorChoosing joy on purpose — even on hard daysGuest Links Website: https://meaghanbmurphy.comBook: Your Fully Charged Life – https://meaghanbmurphy.com/book/Instagram: https://www.instagram.com/meaghanbmurphySubstack: https://meaghanbmurphy.substack.comHost Links Instagram: https://www.instagram.com/therunningwinemom_Today’s episode is brought to you by High Camp Flasks — beautifully designed, stainless-steel flasks made for people who love good wine and real life. Perfect for picnics, beach days, hikes, or that well-earned sip after a long day, High Camp keeps your wine cold, protected, and tasting the way it should. Elevated, durable, and made for moments worth savoring. Learn more at highcampflasks.com

    36 min
  7. Everyone Has Boobies: Raising Body-Confident Kids with Dr. Robyn Roth

    JAN 6

    Everyone Has Boobies: Raising Body-Confident Kids with Dr. Robyn Roth

    In this episode of The Running Wine Mom, host Samantha Cieslinski sits down with Robyn Roth, breast radiologist, mom of three, and the creator of The Boobie Docs. Robyn joins the show on the release day of her children’s book, Everyone Has Boobies!, a heartwarming and humorous story designed to help families talk openly about bodies, anatomy, and breast health—without fear or shame. Together, Samantha and Robyn explore how early body normalization protects kids later in life, why humor is such a powerful educational tool, and how parents can confidently guide conversations around anatomy, autonomy, and health. Robyn also opens up about motherhood, postpartum depression, misinformation on social media, and what it really means to reclaim your spark after becoming a parent. What You’ll Hear in This Episode: Why normalizing body parts early builds confidence and safetyHow humor helps break fear around breast health and cancerThe personal story that inspired Everyone Has Boobies!How parents can talk to kids about anatomy without shameWhat most people misunderstand about breast cancer riskNavigating misinformation online as a medical professionalParenting, postpartum identity shifts, and rediscovering creativityResources & Links: 📘 Everyone Has Boobies! (Book): https://everyonehasboobies.com/🌸 The Boobie Docs: https://theboobiedocs.com/📸 Follow Robyn on Instagram: https://www.instagram.com/theboobiedocs🎧 Listen & Subscribe to The Running Wine MomIf this episode resonated, please subscribe, leave a review, and share it with someone who needs it — especially someone raising kids in a body-aware world. 💛 Sponsor Spotlight: LushLife.ai Shopping for baby and toddler essentials doesn’t have to feel overwhelming. LushLife.ai is an AI-powered shopping assistant built specifically for parents, delivering trusted, ad-free, retailer-agnostic recommendations — all vetted with real families in mind. They handle the research, comparisons, and filtering for you, so you save time and cut the mental load. You can also save searches, create wishlists and registries, and track products as your family grows. 👉 Register now for early access and shop smarter at lushlife.ai

    31 min
  8. Whole30, Boundaries & Food Freedom with Melissa Urban

    12/30/2025

    Whole30, Boundaries & Food Freedom with Melissa Urban

    In this episode of The Running Wine Mom, Samantha Cieslinski sits down with Melissa Urban, co-creator of the Whole30, to talk about far more than food rules. Together, they unpack why January resets work, how busy moms can simplify Whole30 without burnout, and why boundaries—around food, family, and expectations—are the real key to long-term wellness. Melissa shares her powerful personal journey from addiction recovery to wellness leadership, explains how Whole30 is a personalized experiment (not a diet), and walks listeners through how food freedom actually works in real life. This conversation is for moms who want clarity, confidence, and self-trust—not punishment or perfection. What You’ll Learn Why Whole30 works as a reset, not a dietHow to simplify Whole30 for busy momsWhy January 5th is the official Whole30 start dateHow boundaries support health, parenting, and mental wellnessThe difference between “surviving” Whole30 and transforming your relationship with foodHow to move from restriction to food freedomWhy motivation isn’t required to build lasting habitsHow Whole30 supports confidence, self-trust, and emotional regulationNotable Quotes “Whole30 is an experiment of one—your body, your data.” “Boundaries are the hammock that supports healthy habits.” “You don’t need motivation. Action comes first.”Resources & Links 🌿 Whole30 Official Site: https://whole30.com📅 January Whole30 Start Date: January 5🧠 Melissa Urban on Instagram: https://www.instagram.com/melissau🍽 Whole30-Approved Brands Mentioned:Primal Kitchen: https://www.primalkitchen.comTessemae’s: https://www.tessemaes.com🌯 Whole30 at Chipotle: https://www.chipotle.com/whole30Connect with the Host Instagram: https://www.instagram.com/therunningwinemom_Podcast: The Running Wine MomToday’s episode is brought to you by LushLife.ai, an AI-powered shopping assistant built specifically for parents. LushLife.ai helps take the stress out of shopping by delivering trusted, ad-free, retailer-agnostic recommendations for baby and toddler essentials. Every product is vetted and curated with real parents in mind — no sponsored placements, no endless scrolling. By handling the research, comparisons, and filtering for you, LushLife.ai saves hours of time and reduces mental load for busy families. Registered users can also save searches, create wishlists and baby registries, and track products as their family grows. 👉 Register now for early access and start shopping smarter at https://www.lushlife.ai

    40 min
See All (138)

4.7
out of 5
24 Ratings

About

The Running Wine Mom is a motherhood podcast for ambitious, busy moms navigating parenting, mental health, fitness, and identity beyond “just mom.” Hosted by Samantha Cieslinski, this parenting podcast features real conversations about motherhood, women’s wellness, emotional regulation, body image, burnout, performance mindset, and the mental load of modern mom life. Each week you’ll hear solo episodes and in-depth interviews with athletes, psychologists, authors, and experts on topics like: • mental health for moms • parenting in the digital age • women’s hormone health • fitness and running after kids • high-achieving working moms • resilience, confidence, and self-trust • navigating marriage, ambition, and motherhood Whether you're a working mom, stay-at-home mom, athlete mom, or simply trying to stay strong in the chaos of raising kids — this mom podcast is your space. Listen on your run, during school pickup, or with a glass of wine after bedtime. Motherhood. Mental strength. Real conversations.

Information

  • Creator
    Samantha Cieslinski
  • Years Active
    2023 - 2026
  • Episodes
    138
  • Rating
    Clean
  • Copyright
    © 2026 Samantha Cieslinski
  • Show Website
    The Running Wine Mom

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