The Running Wine Mom

Samantha Cieslinski
  • 4.7 (26)
  • Parenting
  • Updated Weekly

The Running Wine Mom is a motherhood podcast for ambitious, busy moms navigating parenting, mental health, fitness, and identity beyond “just mom.” Hosted by Samantha Cieslinski, this parenting podcast features real conversations about motherhood, women’s wellness, emotional regulation, body image, burnout, performance mindset, and the mental load of modern mom life. Each week you’ll hear solo episodes and in-depth interviews with athletes, psychologists, authors, and experts on topics like: • mental health for moms • parenting in the digital age • women’s hormone health • fitness and running after kids • high-achieving working moms • resilience, confidence, and self-trust • navigating marriage, ambition, and motherhood Whether you're a working mom, stay-at-home mom, athlete mom, or simply trying to stay strong in the chaos of raising kids — this mom podcast is your space. Listen on your run, during school pickup, or with a glass of wine after bedtime. Motherhood. Mental strength. Real conversations.

  1. Honest Mum Vicki Broadbent on Motherhood, Imposter Syndrome, Birth Trauma & Building a Global Brand

    1d ago

    Honest Mum Vicki Broadbent on Motherhood, Imposter Syndrome, Birth Trauma & Building a Global Brand

    From Filmmaker to Honest Mum: How Vicki Broadbent Built a Global Brand While Raising Three Kids What happens when an award-winning filmmaker becomes one of the world's first parenting bloggers? In this episode of The Running Wine Mom, Samantha sits down with Vicki Broadbent, creator of Honest Mum, author of The Working Mom (formerly Mumboss in the UK), television personality, and advocate for maternal rights. Vicki shares her journey from directing films and television to becoming one of the UK's original digital creators. Together, they discuss the realities of motherhood, imposter syndrome, birth trauma, work-life balance, content creation, and why women need to stop waiting for permission to pursue their dreams. Vicki also opens up about raising three children with a large age gap, recovering from a serious back injury, navigating confidence after motherhood, and writing her newest children's book, Greek Myths: Folktales and Legends. Whether you're a parent, entrepreneur, creator, or simply someone trying to juggle life's many roles, this conversation is packed with wisdom, honesty, and encouragement.  In This Episode  How motherhood changed Vicki's career trajectory  Why going from zero to one child was the hardest transition  Recovering from a severe back injury while parenting three children  The truth about imposter syndrome and confidence  Why Vicki dislikes the term "mompreneur"  Growing Honest Mum into a globally recognized brand  Building a career during the early days of blogging  The importance of therapy, healing, and self-care  Content creation tips directly from Meta's Creator Program  Social media growth strategies that actually work  Why consistency matters more than perfection  The inspiration behind Greek Myths: Folktales and Legends The myth of Persephone and why it resonates with mothers  Raising confident children while pursuing ambitious goals  Advice for moms who feel overwhelmed and behind Memorable Quotes "You do have to take risks and it's not going to work out all the time—and that's okay.""If you don't live your life, you can't really create.""The biggest jump in motherhood is going from zero to one child.""Creativity is a muscle that requires exercise."Connect with Vicki Broadbent Honest Mum Honest Mum Instagram Instagram @honestmum Book: Greek Myths, Folktales & Legends Greek Myths, Folktales & Legends Connect with The Running Wine Mom Website The Running Wine Mom Instagram Instagram @therunningwinemom_

    46 min
  2. Kids Skincare Explained: A Dermatologist’s Guide to Sunscreen, Sephora Trends & Healthy Habits

    Jun 16

    Kids Skincare Explained: A Dermatologist’s Guide to Sunscreen, Sephora Trends & Healthy Habits

    Kids Skincare, Sunscreen & the Truth About Sephora Routines with Dr. Angela Casey Skincare has become a full-blown trend among kids and tweens, but how much of it is actually helping—and how much could be causing harm? In this episode of The Running Wine Mom, Samantha sits down with dermatologist, skin cancer surgeon, and Bright Girl founder Dr. Angela Casey to separate fact from fiction when it comes to youth skincare. From the rise of "Sephora Kids" to sunscreen myths, acne struggles, and building healthy habits that last a lifetime, this conversation is packed with practical advice every parent needs to hear.  Dr. Casey shares insights from her work as Head of Dermatologic Surgery at OhioHealth, her role on the Forbes Health Advisory Board, and her mission to help families simplify skincare while protecting long-term skin health.  Whether you're raising toddlers, tweens, or teens, you'll walk away knowing exactly what products matter, what ingredients to avoid, and why sunscreen remains the most important skincare product of all.  In This Episode ✔️ Why kids don't need complicated skincare routines ✔️ The truth about retinol, acids, and viral Sephora trends ✔️ What parents should know about skin cancer prevention ✔️ How skincare habits compare to brushing your teeth ✔️ The biggest skincare mistakes parents are making ✔️ Why sunscreen is still the gold standard ✔️ How social media is influencing children's self-image ✔️ What healthy skincare should look like at every age ✔️ The inspiration behind Bright Girl ✔️ The role of prevention in lifelong skin health Memorable Quotes "Skincare should be just like brushing and flossing your teeth every day—a non-negotiable daily habit with huge long-term benefits." "Skincare doesn't have to be complicated, but it does need to be consistent." "An ounce of prevention is worth a pound of cure." Resources & Links Bright Girl SkincareOhioHealth – Dr. Angela CaseyForbes Health Advisory Board ProfileThe Running Wine Mom WebsiteConnect Follow Samantha on Instagram: @TheRunningWineMom_ Follow Bright Girl: @BrightGirlBeauty

    1h 3m
  3. From Mom Hack to Shark Tank: How Busy Baby Founder Beth Benike Built a Million-Dollar Baby Brand

    Jun 9

    From Mom Hack to Shark Tank: How Busy Baby Founder Beth Benike Built a Million-Dollar Baby Brand

    From Mom Hack to Shark Tank: Beth Benike's Journey with Busy Baby What happens when a frustrated mom decides there has to be a better way? In this episode of The Running Wine Mom, Samantha sits down with entrepreneur, veteran, and Busy Baby founder Beth Benike. What started as a simple solution to keep toys off the restaurant floor turned into a patented product line, a successful business, and an appearance on Shark Tank. Beth shares the real story behind Busy Baby, from inventing her first prototype while pumping during her commute to building a nationally recognized brand while raising young children. She also opens up about serving in the military, navigating entrepreneurship, balancing motherhood, and why helping moms find a little more peace in their day continues to drive her mission.  Whether you're a parent looking for practical solutions, a mom with a business idea, or someone who loves hearing stories of resilience and innovation, this conversation is packed with inspiration and actionable insights. In This Episode 🍷 How a chaotic lunch with toddlers inspired the Busy Baby Mat 🍷 The surprising prototype made from a breast pump flange and silicone caulk 🍷 How military service prepared Beth for entrepreneurship 🍷 The challenges of launching a product from scratch 🍷 What really happens behind the scenes on Shark Tank 🍷 Why Beth turned down a Shark Tank deal 🍷 Lessons on motherhood, balance, and family time 🍷 The impact of the SMI Foundation and supporting military families 🍷 Why small moments of ease matter so much for moms About Beth Benike Beth Benike is the founder and CEO of Busy Baby, creator of the patented Busy Baby Mat and a growing line of products designed to keep baby essentials within reach and off the floor. A U.S. Army veteran, entrepreneur, and mother, Beth has built a business focused on making everyday life easier for families while mentoring other women entrepreneurs and supporting military families through the SMI Foundation.  Resources & Links Busy Baby Busy Baby Official Website Shop Busy Baby Products Busy Baby Mats & Accessories Learn More About Beth About Beth Benike Shark Tank Feature Busy Baby on Shark Tank SMI Foundation SMI Foundation Board Profile Follow Samantha The Running Wine Mom Website

    25 min
  4. Parenting Through Play: Dr. Kim Van Dusen’s Simple Strategies to Reduce Tantrums, Improve Behavior, and Strengthen Family Connection

    Jun 2

    Parenting Through Play: Dr. Kim Van Dusen’s Simple Strategies to Reduce Tantrums, Improve Behavior, and Strengthen Family Connection

    What if the secret to fewer power struggles, better behavior, and a stronger connection with your child isn't another parenting hack—but play? In this episode of The Running Wine Mom, Samantha sits down with licensed therapist, registered play therapist, professor, podcast host, and author Dr. Kim Van Dusen to discuss her new book, Parenting Through Play. Together, they unpack why play is one of the most overlooked parenting tools, how it helps children communicate emotions, and practical ways parents can use playful strategies to navigate tantrums, sibling conflicts, picky eating, transitions, and everyday family stress.  Dr. Kim shares the science behind play therapy, the inspiration behind becoming The Parentologist, and why connection—not punishment—is often the missing piece when parents feel stuck. She also offers simple play-based techniques that can be implemented immediately, even by busy, exhausted parents. Whether you're raising toddlers, navigating the tween years, or supporting a neurodivergent child, this conversation is packed with practical tools that can help bring more peace and connection into your home.  In This Episode:  Why play is a child's primary language  The difference between connection-based parenting and permissive parenting  How playful parenting reduces power struggles and tantrums  Strategies for picky eaters and difficult transitions  The "Do-Over Method" for correcting behavior without shame  How play supports children with ADHD, autism, and sensory differences  Practical ways to strengthen parent-child connection in under five minutes  Why discipline works better when it's built on trust and attachment  Behind-the-scenes of writing Parenting Through Play Lessons from nearly 20 years as a child therapist and play therapist Connect with Dr. Kim Van Dusen Website: The Parentologist Instagram: @theparentologist Podcast: The Parentologist Podcast Book: Parenting Through Play

    52 min
  5. How Moms Carry the Mental Load | Annabel Monaghan on Dolly All the Time

    May 26

    How Moms Carry the Mental Load | Annabel Monaghan on Dolly All the Time

    This week on The Running Wine Mom, Samantha sits down with New York Times bestselling author Annabel Monaghan for an honest conversation about motherhood, caregiving, burnout, love, and the invisible mental load women carry every single day.  Annabel shares the inspiration behind her newest novel, Dolly All the Time — a story about a single mom juggling work, family, financial stress, and caregiving while slowly learning how to stop carrying everything alone. Samantha and Annabel dive into the “curse of capability,” why moms struggle to ask for help, and how women often become the emotional managers of their entire families.  They also talk about:  Why romance shouldn’t magically fix a woman’s life  Fake dating, family pressure, and financial stress in fiction  The emotional reality of caregiving  Raising capable kids instead of over-functioning for them  The mental load moms carry every day  Why women relate so deeply to Dolly’s story  The famous “pants” mantra from the book  Writing chemistry and emotional intimacy  Rhode Island as the perfect summer-book setting If you’ve ever felt like the default parent, the family planner, the emergency contact, or the one holding everything together — this episode will hit home. Follow Annabel  Website: annabelmonaghan.com Instagram: @annabelmonaghanFollow Samantha  Instagram: @therunningwinemom_Books Mentioned Dolly All the TimeNora Goes Off ScriptSummer Romance

    27 min
  6. Homeopathy for Families: Marcus Fernandez on Natural Healing, Fevers, Anxiety & Parenting

    May 19

    Homeopathy for Families: Marcus Fernandez on Natural Healing, Fevers, Anxiety & Parenting

    What actually is homeopathy — and why are so many parents curious about it right now? In this episode of The Running Wine Mom, Samantha sits down with homeopath and educator Marcus Fernandez to talk about natural healing, parenting instincts, nervous system overload, and how families can feel more confident navigating everyday illnesses. Marcus is the founder of the Center for Homeopathic Education and creator of Homeopathy at Home, a program designed to help families use homeopathy in practical, everyday life. In this conversation, we discuss:  What homeopathy actually is  The biggest misconceptions surrounding it  How stress impacts healing  Why parents panic during illness  The connection between resilience and health  Three remedies Marcus believes every household should keep on hand  Why moms should trust their instincts more Marcus also shares his personal journey from aspiring rock musician to becoming one of the leading educators in homeopathy. Whether you’re fully immersed in holistic wellness or simply curious about alternative approaches, this episode offers a thoughtful conversation about parenting, healing, and slowing down enough to ask better questions. Resources & Links Marcus Fernandez Official WebsiteCenter for Homeopathic EducationHomeopathy at Home Book & ResourcesFree Home Prescriber CourseConnect with Samantha  Instagram: @therunningwinemom_

    36 min
  7. How Stork Exchange Is Changing Baby Gear Shopping for Parents

    May 12

    How Stork Exchange Is Changing Baby Gear Shopping for Parents

    What actually happens to returned baby gear? Most parents assume it goes right back on the shelf. But according to Ben Norment, founder and CEO of Stork Exchange, that’s usually not the case. In this episode of The Running Wine Mom, Samantha sits down with Ben to talk about the hidden world of open-box baby gear, how major brands handle returns, and why recommerce is becoming one of the smartest ways for families to save money without sacrificing quality or safety. Ben shares how Stork Exchange partners directly with baby gear brands to inspect, grade, and recirculate premium open-box and overstock products — keeping thousands of pounds of perfectly usable gear out of landfills while helping parents access high-end products at lower prices. The conversation also dives into parenting identity shifts, the mental load of baby gear, building systems that actually work for families, and the emotional reality of raising three kids under five while running a fast-growing company.  In this episode, we discuss:  What happens to returned strollers, bassinets, and car seats  The difference between open-box, overstock, and secondhand baby gear  How Stork Exchange inspects and grades products for safety  Why baby gear waste is a massive hidden problem  How recommerce is helping families save money  The emotional side of parenting and “gear overwhelm”  Why parents should stop shopping after 9 p.m.  The reality of raising three kids under five  The parenting products Ben regrets buying  The products he would buy again immediately  Why community and sharing resources may be the future of parenting Connect with Ben & Stork Exchange  Website: Stork Exchange How It Works: Stork Exchange How It Works Instagram: @stork.exchangeFollow Samantha & The Running Wine Mom  Instagram: The Running Wine Mom Instagram

    45 min
  8. Private Chef Experience at Home: Farm-to-Table Dining with Servis Events

    May 5

    Private Chef Experience at Home: Farm-to-Table Dining with Servis Events

    What if the best restaurant in your area… wasn’t a restaurant at all? In this episode of The Running Wine Mom, Samantha sits down with identical twin chefs Stephen and Nicolas Servis, founders of Servis Events — a Bucks County-based private chef and farm-to-table dining experience that brings high-end, seasonal meals directly into your home. Recorded on-site at their family Airbnb, Rocking Horse Acres, this conversation goes beyond food. It’s about community, entrepreneurship, and redefining what a “night out” can look like. Stephen and Nicolas share how they went from restaurant kitchens to building a thriving private chef business, why sourcing local ingredients matters more than ever, and what people don’t understand about the work behind a premium dining experience. You’ll also hear:  How the pandemic unexpectedly launched their business  The reality of running a business with your identical twin  Why farm-to-table isn’t just a trend — it’s a lifestyle  The biggest misconceptions about private chefs and pricing  What actually goes into a $200/person dining experience  Their vision for the future of Servis Events  And a fun rapid-fire segment you don’t want to miss Whether you’re a parent, entrepreneur, foodie, or just someone who loves a good dinner party — this episode will make you rethink how you gather. 📍 Mentioned in This Episode Servis EventsRocking Horse Acres🔗 Connect with Servis Events Instagram: https://www.instagram.com/servisevents Website: https://servis-events.com/ 🥂 Connect with Samantha Instagram: https://www.instagram.com/the.runningwinemom_ ⭐ Enjoyed This Episode? Subscribe, leave a review, and share it with a friend who loves good food, good wine, and better conversations.

    1h 10m
See All (156)

4.7
out of 5
26 Ratings

About

The Running Wine Mom is a motherhood podcast for ambitious, busy moms navigating parenting, mental health, fitness, and identity beyond “just mom.” Hosted by Samantha Cieslinski, this parenting podcast features real conversations about motherhood, women’s wellness, emotional regulation, body image, burnout, performance mindset, and the mental load of modern mom life. Each week you’ll hear solo episodes and in-depth interviews with athletes, psychologists, authors, and experts on topics like: • mental health for moms • parenting in the digital age • women’s hormone health • fitness and running after kids • high-achieving working moms • resilience, confidence, and self-trust • navigating marriage, ambition, and motherhood Whether you're a working mom, stay-at-home mom, athlete mom, or simply trying to stay strong in the chaos of raising kids — this mom podcast is your space. Listen on your run, during school pickup, or with a glass of wine after bedtime. Motherhood. Mental strength. Real conversations.

Information

  • Creator
    Samantha Cieslinski
  • Years Active
    2023 - 2026
  • Episodes
    156
  • Rating
    Explicit
  • Copyright
    © 2026 Samantha Cieslinski
  • Show Website
    The Running Wine Mom

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