Enlighten Me

Enlighten Me
  • 5.0 (9)
  • SPIRITUALITY
  • UPDATED WEEKLY

Welcome to Enlighten Me! We’re just a pair of gals navigating this crazy thing called life. Oh, by the way, in case you missed it, we're actually cousins. Enlighten Me isn't a step-by-step guide; it's your channel for spiritual exploration! We're here to spill our experiences, hoping you'll nod along and hug the wild ride of life. We're passionate about creating a safe space for your deep dives into self-discovery. We are so excited you’re here!

  1. 07/25/2024

    S3 E6: The Power of Detachment

    Hi friends! Thanks for joining us on another episode. Do you struggle with detaching from outcomes?? Yeah, same! The power of detachment is key to moving through life with ease. Learn more about why we practice detachment below. In this episode: - 00:00 Intro + Life Updates - 7:49 Reframing Thoughts - 12:36 Embracing the Darkness - 15:17 Detachment and Changing Perceptions - 31:51 Upcoming Guests and Conclusion  We hope you enjoy this episode! With Love & Light, Mila & Lex Follow us on Instagram: @enlightenme.pod Contact us: @milalexpodcast@gmail.com Schedule an Interview: https://calendar.google.com/calendar/u/0/appointments/schedules/AcZssZ3VJKidlyKMEgSlPSgywILHNanAfN8Hznab_Yj7fTW2HPDt74c7NIyYfRFjQmLJXK45lK2LJlNk

    33 min

  2. 07/11/2024

    S3 E5: Full Circle Moment

    Hi friends!  We thought we'd take a trip down memory lane and re-touch on some of our favorite/highly requested episodes. You can find more information about these topics in previous episodes. In this episode: - 00:00 Intro + Life Updates - 4:03 Cycle Syncing - 16:14 Food As Medicine - 28:06 Crystals  - 38:48 Speaking to our Guides/ Interpreting Dreams - 45:22 Relearning Materials We hope you enjoy this episode! With Love & Light, Mila & Lex Follow us on Instagram: @enlightenme.pod Contact us: @milalexpodcast@gmail.com Schedule an Interview: https://calendar.google.com/calendar/u/0/appointments/schedules/AcZssZ3VJKidlyKMEgSlPSgywILHNanAfN8Hznab_Yj7fTW2HPDt74c7NIyYfRFjQmLJXK45lK2LJlNk

    48 min

  3. 06/20/2024

    S3 E4: Bad Bitches have Anxiety

    Hi friends! It's so lovely to have you here. Does your anxiety get the best of you sometimes? Well, girl same.. In this episode: - 00:00 Detox challenge debrief + Life Updates - 19:00 Personal experience w/ Anxiety  - 28:26 Current anxiety triggers/ Coping - 42:41 Somatic healing practices - 48:00 Positive Affirmations We hope you enjoy this episode! With Love & Light, Mila & Lex Subscribe to our Youtube Channel: https://www.youtube.com/@EnlightenMe.Podcast Follow us on Instagram: @enlightenme.pod Contact us: @milalexpodcast@gmail.com Schedule an Interview: https://calendar.google.com/calendar/u/0/appointments/schedules/AcZssZ3VJKidlyKMEgSlPSgywILHNanAfN8Hznab_Yj7fTW2HPDt74c7NIyYfRFjQmLJXK45lK2LJlNk

    55 min

  4. 05/31/2024

    S3 E3: Seasons of Life & Changing Energies

    Hi friends! We hope you enjoy the new video feature, it's almost like you're right here with us, right?! In this episode: - Join our 7 day energy detox challenge! Starting Monday June 3, 2024. Head over to our IG for the deets! - 18:45 Changing energies  - 22:19 Navigating change and growth  - 31:00 Embracing the present - 37:15 Detachment and emotional balance  - 40:06 Perception of anxiety vs. excitement We hope you enjoy this episode! With Love & Light, Mila & Lex Follow us on Instagram: @enlightenme.pod Contact us @milalexpodcast@gmail.com Schedule an Interview: https://calendar.google.com/calendar/u/0/appointments/schedules/AcZssZ3VJKidlyKMEgSlPSgywILHNanAfN8Hznab_Yj7fTW2HPDt74c7NIyYfRFjQmLJXK45lK2LJlNk

    44 min

  5. 05/22/2024

    S3 E2: Losing touch with your Higher Self

    Hi friends! Please forgive us for the wacky audio. Mistakes happen, but we're still rollin with the punches! We hope you find motivation to return to the practices that bring you back into alignment or even find some new ones. TURN UP the volume.. it's a good one! In this episode: - life updates 00:00- 30:00min - falling off your spiritual game & getting back into it 30:00-55:00min We hope you enjoy this episode! With Love & Light, Mila & Lex Follow us on Instagram: @enlightenme.pod Contact us @milalexpodcast@gmail.com Schedule an Interview: https://calendar.google.com/calendar/u/0/appointments/schedules/AcZssZ3VJKidlyKMEgSlPSgywILHNanAfN8Hznab_Yj7fTW2HPDt74c7NIyYfRFjQmLJXK45lK2LJlNk

    55 min
  6. S3 E1: It feels good to be back!

    05/16/2024

    S3 E1: It feels good to be back!

    Hi friends! We missed you all too much. We're excited to be back in the studio for season 3! In this episode: - hear about what we've been up to while on our break - important updates about the new season - our rebrand! We hope you enjoy this episode! With Love & Light, Mila & Lex Follow us on Instagram: @enlightenme.pod Contact us @milalexpodcast@gmail.com Schedule an Interview: https://calendar.google.com/calendar/u/0/appointments/schedules/AcZssZ3VJKidlyKMEgSlPSgywILHNanAfN8Hznab_Yj7fTW2HPDt74c7NIyYfRFjQmLJXK45lK2LJlNk

    21 min

  7. 10/02/2023

    S2 E10: Consuming Media + Life Updates

    In this episode, we chat about what we've been up to over the past month. We share experiences with how we overcome body image, thanks to social media! Then we dive into the effects of consuming media and how that can alter your energy! We're so grateful to have you along for this journey. We hope you enjoyed this episode!  With Love and Light, Mila & Lex Follow us @enlightenme.pod Email us @milalexpodcast@gmail.com Check out our website: msha.ke/enlightenmepodcast

    55 min

  8. 08/31/2023

    S2 E9: Special Guest *Christina Winkler*

    In this episode, we have a special guest, Christina, share her knowledge about all things cycle tracking. She is a sacral chakra energy coach who leads and lives through her womb. Christina helps expands our minds of the truths about periods and how the western culture hasn't programmed beliefs into our minds about our menstrual cycle. We're so grateful to have you along for this journey. We hope you enjoyed this episode!  With Love and Light, Mila & Lex Follow Christina @rooted.in.gaia_ Follow us @enlightenme.pod Email us @milalexpodcast@gmail.com Check out Christina’s Book: https://www.amazon.com/dp/B0CHPF73LD

    36 min
See All (24)

Ratings & Reviews

5
out of 5
9 Ratings

About

Welcome to Enlighten Me! We’re just a pair of gals navigating this crazy thing called life. Oh, by the way, in case you missed it, we're actually cousins. Enlighten Me isn't a step-by-step guide; it's your channel for spiritual exploration! We're here to spill our experiences, hoping you'll nod along and hug the wild ride of life. We're passionate about creating a safe space for your deep dives into self-discovery. We are so excited you’re here!

Information

  • Creator
    Enlighten Me
  • Years Active
    2023 - 2024
  • Episodes
    24
  • Rating
    Explicit
  • Copyright
    © Enlighten Me
  • Show Website
    Enlighten Me