The Art & Business of Meditation

Lou Redmond
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  • ENTREPRENEURSHIP
  • UPDATED WEEKLY

Empowering meditation teachers, coaches, creators & spiritual guides to make an authentic impact and meaningful income in the wellness & coaching industry. (And do it with integrity.) I'm Lou, and I quit my corporate job in 2015 to go full-time as a meditation teacher. It took me over four years to learn how to make my way and support myself financially. Now, I'm your meditation teacher mentor—sharing what I've learned to help you hone your craft and build your business.

  1. 06/24/2025

    8 Ways to Improve Your Insight Timer Profile

    Want to grow your audience and make a bigger impact on Insight Timer? In this podcast, I’ll walk you through 8 essential ways to improve your Insight Timer profile—from optimizing your bio and profile picture to refining your meditation titles and creating content that actually converts. Whether you’re a meditation teacher, coach, or spiritual creator, this guide will help you attract more listens, grow your following, and make your profile stand out on the app.  These tips are based on reviewing profiles helping Insight Timer teachers create aligned, intentional, and impactful presences on the platform. What you’ll learn: How to write a clear and authentic Insight Timer bioWhat makes a profile picture inviting and professionalThe secret to creating titles that gets listensHow to build content that leads to your deeper offeringsAnd more! Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditations Ask me a question: https://www.speakpipe.com/louredmond CONNECT WITH LOU Follow me: Instagram: https://www.instagram.com/louredmond_/ YouTube: https://www.youtube.com/@lou-redmond  Work with me as your coach: https://louredmond.com/coaching-1 Visit my website: http://louredmond.com/ Music Credit: Nova by River Roots: https://www.youtube.com/riverroots

    16 min

  2. 06/10/2025

    Letting Spirit Guide Your Creative Business Journey w/ Wakes - Ada & Nathan

    In this episode, I sit down with Ada and Nathan Ketchie, the artists behind WAKES, whose music and presence have guided thousands into stillness, surrender, and emotional healing. We talk about the power of sound as medicine, the invisible threads that pulled them into their work, and what it really means to build a soul-led business from the ground up. If you’re a meditation teacher, coach, or creator navigating your own path—this conversation is a reminder that you don’t have to figure it all out. You just have to follow the next step. Key Takeaways:  You don’t need a plan—you just need to listen. Sound can do what words sometimes can’t. The work will shape you as much as you shape it. Your willingness matters more than your readiness. Spirit speaks through the next true note. Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditations Ask me a question: https://www.speakpipe.com/louredmond CONNECT WITH LOU Follow me: Instagram: https://www.instagram.com/louredmond_/ YouTube: https://www.youtube.com/@lou-redmond Work with me as your coach: https://louredmond.com/coaching-1 Visit my website: http://louredmond.com/ CONNECT WITH ADA & NATHAN Website: https://wakes.life/ Instagram: https://www.instagram.com/wakes.life YouTube: https://www.youtube.com/wakes Music Credit: Nova by River Roots: https://www.youtube.com/riverroots

    1h 11m

  3. 06/03/2025

    How To Optimize Insight Timer Live Events for More Discoverability, Engagement, and Donations

    Insight Timer Live is still the number #1 way to grow on Insight Timer. In this solo episode, I share my process for structuring Insight Timer live events to grow your audience on Insight Timer and attract people to your work. I hope you find it helpful! Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditations Ask me a question: https://www.speakpipe.com/louredmond CONNECT WITH LOU Follow me: Instagram: https://www.instagram.com/louredmond_/ YouTube: https://www.youtube.com/@lou-redmond  Work with me as your coach: https://louredmond.com/coaching-1 Visit my website: http://louredmond.com/ Music Credit: Nova by River Roots: https://www.youtube.com/riverroots

    19 min

  4. 05/13/2025

    Entrepreneurship as a Spiritual Path (Big Update on The Podcast)

    In this solo episode I share the ways that growing our business supports is a pathway for spiritual growth. I also give an important update on the future of the podcast. Love you friend! Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditations Ask me a question: https://www.speakpipe.com/louredmond CONNECT WITH LOU Follow me: Instagram: https://www.instagram.com/louredmond_/ YouTube: https://www.youtube.com/@lou-redmond  Work with me as your coach: https://louredmond.com/coaching-1 Visit my website: http://louredmond.com/ Music Credit: Nova by River Roots: https://www.youtube.com/riverroots

    20 min

  5. 05/06/2025

    Attachment Theory Meets Meditation: A Path to Real Healing w/ George R. Haas

    In this episode, I sit down with George Haas—renowned meditation teacher and founder of Metagroup—to explore the deep intersection of attachment theory and meditation. We talk about why so many spiritual seekers struggle in silence, how early relational patterns shape our inner world, and what it really means to find safety, intimacy, and freedom on the path. George’s approach blends deep psychological insight with contemplative practice. It’s honest, nuanced, and eye-opening—especially if you’ve ever wondered why meditation sometimes isn't enough. Whether you're a teacher, healer, or just someone trying to heal old patterns, this conversation will meet you where you are and offer a whole new way of seeing the path. Takeaways A powerful reframe on why some people struggle in silent retreats—and what that reveals about our nervous systems. The surprising connection between early attachment and your capacity for spiritual insight. A lens for understanding “spiritual bypassing” that goes deeper than the usual critique. How to discern whether you’re actually healing… or just bypassing your conditioning. A new invitation to see relational work as a sacred part of the liberation path. Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditations Ask me a question: https://www.speakpipe.com/louredmond CONNECT WITH LOU Follow me: Instagram: https://www.instagram.com/louredmond_/ YouTube: https://www.youtube.com/@lou-redmond Work with me as your coach: https://louredmond.com/coaching-1 Visit my website: http://louredmond.com/ CONNECT WITH GEORGE: Website: https://www.mettagroup.org/ Instagram: https://www.instagram.com/mettagrouporg/ Facebook: https://www.facebook.com/mettagrouporg Music Credit: Nova by River Roots: https://www.youtube.com/riverroots

    1h 8m

  6. 04/29/2025

    Giving You Permission To Share Your Gifts

    This is an empowering talk where I challenge the idea that you need a certification, title, or step-by-step formula to share your gifts. He speaks to creatives who feel boxed in by rules and external validation, reminding us that our worthiness comes from within, not from approval or credentials. With warmth and clarity, Lou encourages you to stop waiting for permission and trust the intelligence of your soul to guide the way. Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditations Ask me a question: https://www.speakpipe.com/louredmond CONNECT WITH LOU Follow me: Instagram: https://www.instagram.com/louredmond_/ YouTube: https://www.youtube.com/@lou-redmond  Work with me as your coach: https://louredmond.com/coaching-1 Visit my website: http://louredmond.com/ Music Credit: Nova by River Roots: https://www.youtube.com/riverroots

    7 min

  7. 04/22/2025

    What It Really Takes to Build a 6-Figure Mindful Business w/ Jess Lipman

    Jess Lipman is a brilliant business and mindfulness coach who’s worked behind the scenes with some of the biggest names in the personal growth world. In this episode, we talked about what it really takes to build a 6-figure mindful business—not just the strategies, but the emotional and energetic skill sets most people overlook. Jess brought so much clarity and soul to this conversation. Whether you're growing your first offering or refining your ecosystem, this one’s full of grounded wisdom and real talk for the path ahead. What you'll learn: The essential—but often misunderstood—skill behind every sustainable mindful business.How to discern when it’s time to pivot… and when you’re just reacting.A powerful framework for designing your product suite with purpose.The inner work entrepreneurs must face as they grow their impact.A practice that rewires your nervous system to receive what you’re calling in. Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditations Ask me a question: https://www.speakpipe.com/louredmond Grab Jess Lipman's free training called How to Create an Irresistible Program Offer. You'll learn how to build an aligned, effective offer to help you enroll and support more ideal clients (without compromising your values or vision) Learn more about Jess Lipman's offerings at themindfulnest.co, including courses, a monthly membership and private 1.1 Mindful Impact Coaching.  CONNECT WITH LOU Follow me: Instagram: https://www.instagram.com/louredmond_/ YouTube: https://www.youtube.com/@lou-redmond Work with me as your coach: https://louredmond.com/coaching-1 Visit my website: http://louredmond.com/ CONNECT WITH JESS: Website: https://www.themindfulnest.co/ Instagram: https://www.instagram.com/jess.lipman/ YouTube: https://www.youtube.com/@jesslipman Music Credit: Nova by River Roots: https://www.youtube.com/riverroots

    1 hr

  8. 04/15/2025

    How Much Money I Made as a Coach & Meditation Teacher in 2024 (Full Income & Expenses Breakdown)

    In this episode, I bare my financial soul. I share my full revenue from all the money I made as a coach, speaker, and meditation teacher on Insight Timer, Aura, and Simple Habit last year. I also share a report on my key expenses and investments. My hope in sharing my financials as a wellness business owner is that it shows you what's possible and encourages you to stay on your path. I'm rooting for you! Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditations Ask me a question: https://www.speakpipe.com/louredmond CONNECT WITH LOU Follow me: Instagram: https://www.instagram.com/louredmond_/ YouTube: https://www.youtube.com/@lou-redmond  Work with me as your coach: https://louredmond.com/coaching-1 Visit my website: http://louredmond.com/ Music Credit: Nova by River Roots: https://www.youtube.com/riverroots

    27 min
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5
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25 Ratings

About

Empowering meditation teachers, coaches, creators & spiritual guides to make an authentic impact and meaningful income in the wellness & coaching industry. (And do it with integrity.) I'm Lou, and I quit my corporate job in 2015 to go full-time as a meditation teacher. It took me over four years to learn how to make my way and support myself financially. Now, I'm your meditation teacher mentor—sharing what I've learned to help you hone your craft and build your business.

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