The Sustainably Healthy Podcast

Knica Lee
  • 5.0 (3)
  • NUTRITION
The Sustainably Healthy Podcast

The health and wellness podcast to help you find a sustainably healthy lifestyle that fits you! There is not a one size fits all approach to reaching health & fitness goals, so tune in for some inspiration and education that I’ve learned over the past 10 years of my health journey.

  1. 6 DAYS AGO

    Using ChatGPT for Your Fitness Goals & Challenge Details

    This week Knica shares tips on how to use ChatGPT as a tool help you succeed in 2025. She also covers details about her and Brooke's upcoming Fresh Start Fat Loss Challenge! Register HERE Follow Knica on Instagram Follow Brooke on Instagram Join the Sustainably Healthy Facebook Community

    45 min

  2. 12/30/2024

    What a "Good" Coach Wants You to Know

    Today Knica shares a few things she (and any other empathetic and honest coach) wants you to know. If you're interested in working with me this year, apply for 1:1 Coaching HERE Join us in the Sustainably Healthy Facebook Community for motivation, recipes, & tips

    49 min

  3. 12/24/2024

    Self-Control Hack

    This week we talk about the reason you lack self-control and how to make it easier to follow through with your goals! Join the Fresh Start Fat Loss Challenge Waitlist HERE

    28 min

  4. 12/16/2024

    I Fell Off

    This week Knica shares her struggles and what she is doing to pull herself out of this funk. The winter blues are real. Join us in the Sustainably Healthy Facebook Community Follow Knica on Instagram Email: knicalee@sustainablyhealthy.online

    25 min

  5. 11/18/2024

    Protein Hierarchy

    This week, we dive into the importance of protein and what is most important when it comes to nutrition and what and when to eat! Join the Sustainably Healthy Facebook Community Apply for 1:1 coaching Follow me on Instagram

    42 min

  6. 11/11/2024

    Do It Scared

    This week, we go over why doing things that scare us makes us so much stronger. Instead of identifying as someone who is anxious, start identifying as someone who is courageous!

    30 min

  7. 11/04/2024

    Q&A: Supplementation, Macro Adjustments, & more...

    In this episode, Knica is answering the most recent nutrition questions she's gotten lately! Tune in to learn all about when and who can benefit from specific supplementation like protein powders and electrolytes, meal timing and if you should eat past a specific time, and why I suggest working with a coach if you need macro adjustments. Join the Sustainably Healthy Facebook Community to get your questions answered Learn more about my 1:1 Coaching program

    48 min

  8. 10/21/2024

    Strength Training for Women: Why It’s Essential

    n this episode, we’re diving into why lifting weights is a game-changer for women’s health. From boosting metabolism and improving body composition to balancing hormones and increasing confidence, strength training offers a host of benefits. I’ll also bust common myths, explain why it’s especially crucial as we age, and share tips on how to get started – without the all-or-nothing mentality. Whether you’re new to lifting or looking to take your training to the next level, this episode will empower you to prioritize strength in your fitness routine. Email me at knicalee@sustainablyhealthy.online Connect with me on Instagram Join the Sustainably Healthy Facebook Community Learn more about how to work with me

    47 min
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Ratings & Reviews

5
out of 5
3 Ratings

About

The health and wellness podcast to help you find a sustainably healthy lifestyle that fits you! There is not a one size fits all approach to reaching health & fitness goals, so tune in for some inspiration and education that I’ve learned over the past 10 years of my health journey.

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