R&R with Ri: Guided Meditations for Anxiety, Stress and Sleep

Ri (Rebecca)
  • 5.0 (4)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

A weekly guided meditation podcast offering you a safe place to relax, unwind, ease tension reduce stress, anxiety, practice mindfulness, increase focus and take time to just simply breathe. My name is Ri and I invite you to join my guided meditations as you take time to care for yourself by practicing stillness and making space for inner peace and self reflection. My hope is that you will be able to relax and feel restored as you learn to love yourself and others deeply. We hope you will enjoy them enough to subscribe, like, share, follow and comment as we would love to hear from you. 3 New episodes post every Monday. Follow us on whatever social media platforms you prefer for regular announcements, reflections, insights, positive quotes, blogs, and newsletters to encourage you on your meditation and wellness journey. We're so excited to get to know you and look forward to spreading love and positivity with each of you. If you want to support the show you can buy us a coffee here: https://www.buymeacoffee.com/rrwithri1Check out more episodes here or on our homepage at:https://rrwithri.buzzsprout.com

  1. 3D AGO

    Childhood Memories of Holiday Peace and Comfort | 40–Minute Guided Meditation for Christmas

    Send us a text Hello Friends, and welcome back. The holidays are already upon us once again. This week, we will gently reconnect with a cherished childhood Christmas memory to anchor ourselves in feelings of warmth, safety, and joy. This practice combines visualization techniques with mindful breathing to help us stay present and grounded during the holidays. This meditation is especially helpful for: ∙Reducing holiday stress and anxiety ∙Finding calm during busy Christmas preparations ∙Reconnecting with joy and gratitude (as well as your inner child)  ∙Managing feelings of loneliness or seasonal depression ∙Creating peaceful moments during hectic holiday gatherings From the team here at R&R with Ri, we sincerely wish you a very Merry Christmas and a happy holiday season. Eat lots of cookies, drink a gallon of hot chocolate, and enjoy this time to the fullest. We’ll see you next Monday for a new meditation bidding farewell to this year and welcoming the next.3 Music: "The First Noel" by Ian Post "Away In a Manger" by Ian Post "It Came Upon a Midnight Clear" by Ian Post "Christmas Songs and Carols" by Victor Mixed Chorus "Oh Come All Ye Faithful" by Jonas Kolberg "Jingle Bells" by Jonas Kolberg "Oh Christmas Tree" by Jonas Kolberg "Silent Night" by Jonas Kolberg Support the show Buy Us a Coffee: https://www.buymeacoffee.com/rrwithri1 Instagram: https://www.instagram.com/rrwithri/ Facebook: https://www.facebook.com/profile.php?id=100090364985729 X (Twitter): https://twitter.com/RRwithRi Podcast Home: https://rrwithri.buzzsprout.com

    38 min

  2. DEC 14

    Cozy Bakery Gingerbread House Meditation | 40-Minute Creative Visualization for Stress and Anxiety

    Send us a text Hello Friends, and welcome back. This week we relax and unwind by making our way to a cozy bakery where we will build our very own gingerbread house. Creative building can an effective (and fun!) exercise for fostering stress relief and mental calm- something we could all use a little more of at the holidays.  As you visualize creating your house step-by-step, let your mind naturally shift from stress and anxiety to a place of focus and flow. Ideal for: •Quick stress relief during the holiday season •Resetting your mind before or after work •Calming anxiety and racing thoughts •Practicing mindfulness through creative visualization No preparation (or gingerbread) necessary- just find a comfortable position, press play, and let your imagination do the rest.  Music: "First Snow" by Beneath The Mountain "Moon (Instrumental Version)" by Space Doves "Winter Wonderland" by Hans Johnson "Closure" by Beneath The Mountain "First Snow" by Hans Johnson "Candy Stars (Instrumental Version)" by Candy Stars "O Come O Come Emmanuel" by Jon Gegelman "The First Noel" by Milo Mwanza Support the show Buy Us a Coffee: https://www.buymeacoffee.com/rrwithri1 Instagram: https://www.instagram.com/rrwithri/ Facebook: https://www.facebook.com/profile.php?id=100090364985729 X (Twitter): https://twitter.com/RRwithRi Podcast Home: https://rrwithri.buzzsprout.com

    41 min

  3. DEC 8

    40-Minute Holiday Stress Relief Meditation | Find Presence Beyond the Presents

    Send us a text Hello Friends, and welcome back. It’s Christmas time yet again. Feeling overwhelmed by holiday chaos? This week’s guided meditation helps you reconnect with what truly matters - being fully present with the people you love, not the presents you give.  Perfect for: •Deep evening relaxation after holiday gatherings •Sunday afternoon reset during the busy season •Processing family dynamics with compassion •Finding gratitude beyond consumerism Using progressive relaxation, breath awareness, and heart-centered visualization, you’ll release seasonal pressure and rediscover the simple joy of connection. This extended practice gives you space to truly let go of gift anxiety, family stress, and holiday overwhelm while reconnecting with the meaning of the season. Whether you’re dealing with seasonal depression, social exhaustion, or just need deep restoration during the busiest time of year, this meditation brings you back to center—No matter which holiday you celebrate. Take 40 minutes to remember: your presence is the greatest present. Music: "Snowfall" by Adi Goldstein "Beholder" by Marshall Usinger "Water Reflections" by Onyx Music "Ember" by Michael FK Support the show Buy Us a Coffee: https://www.buymeacoffee.com/rrwithri1 Instagram: https://www.instagram.com/rrwithri/ Facebook: https://www.facebook.com/profile.php?id=100090364985729 X (Twitter): https://twitter.com/RRwithRi Podcast Home: https://rrwithri.buzzsprout.com

    39 min

  4. NOV 30

    10-Minute Mindfulness Meditation | Stop Overthinking with Present Moment Awareness

    Send us a text Hello Friends, and welcome back. Presence is powerful.  It allows us to experience the fullness of life as it happens. It can reduce stress and anxiety and curb overthinking. It connects us to the world around us. This week we will focus on cultivating a mentality of “right here, right now.”  Use this meditation when you catch yourself overthinking, as a morning practice to set a mindful tone for your day, or anytime you need to reset from mental spinning to present moment clarity. Music:  "Snowfall" by Adi Goldstein Support the show Buy Us a Coffee: https://www.buymeacoffee.com/rrwithri1 Instagram: https://www.instagram.com/rrwithri/ Facebook: https://www.facebook.com/profile.php?id=100090364985729 X (Twitter): https://twitter.com/RRwithRi Podcast Home: https://rrwithri.buzzsprout.com

    11 min

  5. NOV 24

    Gratitude Meditation | 25-Minute Guided Practice for Thankfulness & Positive Mindset

    Send us a text Hello Friends, and welcome back. This week we will meditate to cultivate deep gratitude and thankfulness through visualization. This meditation uses guided reflection and imagery to help you connect with appreciation for the people, experiences, and blessings in your life. Benefits of This Gratitude Practice: Cultivate deeper thankfulness and appreciationReduce stress through positive reflectionShift perspective from lack to abundanceEnhanced emotional wellbeing and contentmentCreate meaningful connection with what matters mostDevelop a sustainable gratitude practiceThis practice is perfect for anyone looking to build a gratitude practice, those preparing for Thanksgiving gatherings with a centered heart, people wanting to reduce holiday stress, or anyone looking to shift from anxiety to appreciation through guided meditation.  Have a very Happy Thanksgiving, be well, and eat lots of turkey and cranberries! Music: "Altitude" by Beneath The Mountain Support the show Buy Us a Coffee: https://www.buymeacoffee.com/rrwithri1 Instagram: https://www.instagram.com/rrwithri/ Facebook: https://www.facebook.com/profile.php?id=100090364985729 X (Twitter): https://twitter.com/RRwithRi Podcast Home: https://rrwithri.buzzsprout.com

    25 min

  6. NOV 16

    Sleep Meditation for Stress | 20-Minute Guided Practice to Release Daily Tension

    Send us a text Hello Friends, and welcome back. This week we’ll be focusing on releasing  the stress of the day to drift into a peaceful sleep. Using focused breathing techniques and calming ambient music, we’ll let go of daily tension and transition into deep, restorative rest. Use this sleep meditation as the final step in your nighttime routine. Let the combination of your breath and the music guide you from the mayhem of your day into the tranquility of restful sleep. Thank you so much for joining us. Have a wonderful week filled with peace and we’ll see you next Monday for a new meditation. 3 P.S. Thank you so much, Quila for your kind words! Being a mom (to twins no less!) isn’t an easy job and we’re honored to help bring a little bit of calm to the chaos!  Support the show Buy Us a Coffee: https://www.buymeacoffee.com/rrwithri1 Instagram: https://www.instagram.com/rrwithri/ Facebook: https://www.facebook.com/profile.php?id=100090364985729 X (Twitter): https://twitter.com/RRwithRi Podcast Home: https://rrwithri.buzzsprout.com

    24 min

  7. NOV 9

    Morning Grounding Meditation | 10-Minute Practice for Energy, Focus & a Calm Start

    Send us a text Hello Friends, and welcome back. Start your day centered and energized with this 10-minute morning grounding meditation set to ambient music.  We will prepare for the day ahead by anchoring ourselves in calm, focused energy before life’s demands begin. Whether you’re new to meditation or have an established practice, this morning grounding visualization offers a practical, accessible way to begin your day from a place of balance. Listen before your morning coffee, during your commute, or as part of your morning self-care routine. Have a wonderful week filled with peace and I’ll see you next Monday for a new meditation! 3 Support the show Buy Us a Coffee: https://www.buymeacoffee.com/rrwithri1 Instagram: https://www.instagram.com/rrwithri/ Facebook: https://www.facebook.com/profile.php?id=100090364985729 X (Twitter): https://twitter.com/RRwithRi Podcast Home: https://rrwithri.buzzsprout.com

    11 min

  8. NOV 2

    Self-Compassion Meditation | 15-Minute Guided Practice for Difficult Times & Inner Healing

    Send us a text Hello Friends, and welcome back. Be gentle with yourself.  This guided self-compassion meditation offers a safe space to find kindness, acceptance, and healing during life’s challenging moments. When times are hard, we often become our own harshest critics. This 15-minute practice will help you soften that inner voice and embrace yourself with the same compassion you’d offer a dear friend. Through gentle guidance and soothing techniques, you’ll learn to acknowledge your struggles without judgment and nurture yourself with the care you truly deserve. This meditation was inspired by the work of Dr. Kristin Neff. If you want to dive deeper into self-compassion, check out Dr. Rangan Chatterjee’s recent interview with her.  Music: "Meditation" by Vence Ray P.S. Thank you so much, Ed! We truly appreciate you sharing your story with us this week. Much love and be well! Support the show Buy Us a Coffee: https://www.buymeacoffee.com/rrwithri1 Instagram: https://www.instagram.com/rrwithri/ Facebook: https://www.facebook.com/profile.php?id=100090364985729 X (Twitter): https://twitter.com/RRwithRi Podcast Home: https://rrwithri.buzzsprout.com

    16 min
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Ratings & Reviews

5
out of 5
4 Ratings

About

A weekly guided meditation podcast offering you a safe place to relax, unwind, ease tension reduce stress, anxiety, practice mindfulness, increase focus and take time to just simply breathe. My name is Ri and I invite you to join my guided meditations as you take time to care for yourself by practicing stillness and making space for inner peace and self reflection. My hope is that you will be able to relax and feel restored as you learn to love yourself and others deeply. We hope you will enjoy them enough to subscribe, like, share, follow and comment as we would love to hear from you. 3 New episodes post every Monday. Follow us on whatever social media platforms you prefer for regular announcements, reflections, insights, positive quotes, blogs, and newsletters to encourage you on your meditation and wellness journey. We're so excited to get to know you and look forward to spreading love and positivity with each of you. If you want to support the show you can buy us a coffee here: https://www.buymeacoffee.com/rrwithri1Check out more episodes here or on our homepage at:https://rrwithri.buzzsprout.com

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