Postpartum Changed My Life

Susannah Long, LMFT
  • 5.0 (8)
  • Mental Health
  • Updated Weekly

Ready for a new take on your postpartum mental health? I'm Susannah, a licensed therapist and coach and I help postpartum moms take ownership of their mental health and overcome struggles related to stress and anxiety. In this podcast you're going to learn why you're stuck, why our current system is failing postpartum moms, and what you can do about it to start living the life you actually want to live.

  1. 5d ago

    32. Ask Susannah: Why Does My Anxiety Keep Switching Themes?

    If your mind seems to find a new thing to worry about every time you make peace with the last one, this episode is for you. When fears keep bouncing from topic to topic, it's easy to wonder if you're getting worse — or if you've finally stumbled onto the real problem. In this episode, I'm sharing the idea that completely changed how I understood my own experience of anxiety, drawing on David Hawkins' concept of form versus underlying energy. The topic of your fear might matter a lot less than you think. Key Takeaways Anxiety that keeps switching themes isn't evidence that you're getting worse — it may actually be a clue that the topic was never the real issueThere's a difference between the form of anxiety (the story, the topic) and the underlying energy (the feeling beneath it) — and most of us spend all our time trying to solve the formWhen fear is active, the mind is remarkably good at finding new things to attach it to — which is why reassurance only ever works temporarilyThe goal isn't to finally find the right answer to the right fear — it's to become willing to feel the feeling underneath the thoughtAllowing an emotion to be present without immediately trying to escape it is a skill, and it's one you can build Susannah's Free Mini Course for Moms:If you're in the thick of postpartum or early motherhood and you're wondering why anxiety and intrusive thoughts are showing up the way they are — I made something for you. Join my email list and get instant access to my free mini course, Why Is This Happening to Me?! Understanding Anxiety and Intrusive Thoughts in Postpartum and Early Motherhood. Click ⁠⁠HERE⁠⁠ or head to ⁠⁠susannahlongcoaching.com⁠⁠ to sign up. Want more support on your journey? Check out my signature program, Motherhood Beyond Fear, or apply to work with me 1:1 at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠susannahlongcoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Got a question about early motherhood, anxiety, or anything we discussed today? I'd love to hear from you! Send your questions to susannah@susannahlongcoaching.com and I might feature your question (anonymously) in a future episode. DISCLAIMER: This podcast represents the opinions of Susannah Long, LMFT. The content of this podcast is for educational purposes only and is not a replacement for medical or mental health care from a licensed mental health professional. In no way does listening, emailing, or interacting on social media platforms with content establish a therapist - client relationship or coach - client relationship. ------------------------------------------------------------------------- postpartum anxiety, postpartum OCD, maternal anxiety, mom anxiety, new mom anxiety, motherhood anxiety, anxiety themes, OCD themes, shifting anxiety themes, changing anxiety themes, anxiety topic switching, OCD topic switching, OCD theme switching, intrusive thoughts, postpartum intrusive thoughts, mom intrusive thoughts, reassurance seeking, reassurance seeking anxiety, health anxiety, postpartum health anxiety, SIDS anxiety, milestone anxiety, developmental anxiety, anxiety recovery, postpartum recovery, anxiety spiral, OCD spiral, fear of the unknown, uncertainty anxiety, emotional avoidance, anxiety and emotions, feeling your feelings, David Hawkins anxiety, David Hawkins letting go, form and energy anxiety, underlying anxiety, anxiety energy, anxiety patterns, anxiety cycles, OCD cycles, postpartum mental health, maternal mental health, mom mental health, early motherhood anxiety, new mom mental health, postpartum podcast, mom podcast, anxiety podcast, mental health podcast, postpartum support, anxiety support, OCD support, matrescence, motherhood identity, anxiety education, anxiety tools, anxiety tips for moms, intrusive thought themes

    12 min

  2. Jun 18

    31. The Motherhood Industry Has a Fear Problem

    Fear isn't just a mental health issue some moms struggle with. It's woven into the fabric of modern motherhood — pregnancy, birth, feeding, sleep, development, safety, social media, parenting advice, and even the maternal mental health space itself. In this episode, I'm naming the system. The industry that has quietly made fear the operating system of motherhood, and packaged it as responsibility. We talk about: How fear shows up in every stage of early motherhoodWhy social media algorithms are designed to keep you scaredThe optimization trap — and the hidden fear underneath itWhat it actually means to mother in the presence of uncertaintyThe goal isn't a fear-free motherhood. It's a motherhood where fear isn't in charge. Susannah's Free Mini Course for Moms:If you're in the thick of postpartum or early motherhood and you're wondering why anxiety and intrusive thoughts are showing up the way they are — I made something for you. Join my email list and get instant access to my free mini course, Why Is This Happening to Me?! Understanding Anxiety and Intrusive Thoughts in Postpartum and Early Motherhood. Click ⁠HERE⁠ or head to ⁠susannahlongcoaching.com⁠ to sign up. Want more support on your journey? Check out my signature program, Motherhood Beyond Fear, or apply to work with me 1:1 at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠susannahlongcoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Got a question about early motherhood, anxiety, or anything we discussed today? I'd love to hear from you! Send your questions to susannah@susannahlongcoaching.com and I might feature your question (anonymously) in a future episode. DISCLAIMER: This podcast represents the opinions of Susannah Long, LMFT. The content of this podcast is for educational purposes only and is not a replacement for medical or mental health care from a licensed mental health professional. In no way does listening, emailing, or interacting on social media platforms with content establish a therapist - client relationship or coach - client relationship. ---------------------------------------------------------------------- postpartum anxiety, motherhood industry, fear in motherhood, mom anxiety, new mom overwhelm, parenting advice, infant feeding anxiety, baby sleep anxiety, wake windows, child development anxiety, mom guilt, social media and motherhood, motherhood optimization, postpartum mental health, intrusive thoughts, constant vigilance, uncertainty in motherhood, anxious mom, postpartum support, matrescence

    22 min

  3. Jun 15

    30. You Deserve Beautiful Things: How Le Lolo Is Changing the Way We Care for New Moms with Courtney Boylan

    You Deserve Beautiful Things: How Le Lolo Is Changing the Way We Care for New Moms What if the products you use in the postpartum season could do more than solve a physical problem? What if they could actually remind you of your strength, your worth, and your beauty during one of the most vulnerable seasons of your life? That's the question behind Le Lolo — and it started with a lost nipple shield. Courtney Boylan is the founder of Le Lolo, a postpartum accessories brand built on the belief that new moms deserve beautiful things. In this episode, Courtney shares her postpartum story — the fear she felt leaving the hospital, the overwhelm she hid from everyone around her, the identity shift of becoming a mom, and the mindset work that helped her find her confidence again. And she talks about how all of it led her to build something she wishes she'd had. This conversation goes deep. We talk about shame, autonomy, the pressure moms feel to hide their postpartum reality, and why even the smallest choices can feel so significant when you're in the thick of early motherhood. In this episode we cover: Courtney's first postpartum experience and the fear she carried into itWhy so many moms mask their struggles — and what that costs themThe mindset work that helped Courtney go from self-doubt to founderHow postpartum products can either compound shame or challenge itWhy autonomy and small choices matter so much in the postpartum seasonThe journaling practice that changed things for Courtney Susannah's Free Mini Course for Moms:If you're in the thick of postpartum or early motherhood and you're wondering why anxiety and intrusive thoughts are showing up the way they are — I made something for you. Join my email list and get instant access to my free mini course, Why Is This Happening to Me?! Understanding Anxiety and Intrusive Thoughts in Postpartum and Early Motherhood. Click HERE or head to susannahlongcoaching.com to sign up. Links & resources mentioned: Le Lolo website: wearelelolo.comLe Lolo on Instagram: @weareleloloFind Susannah on Instagram: @postpartumwithsusannahJoin Susannah's email list + access the free mini course: susannahlongcoaching.com Want more support on your journey? Check out my signature program, Motherhood Beyond Fear, or apply to work with me 1:1 at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠susannahlongcoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Got a question about early motherhood, anxiety, or anything we discussed today? I'd love to hear from you! Send your questions to susannah@susannahlongcoaching.com and I might feature your question (anonymously) in a future episode. DISCLAIMER: This podcast represents the opinions of Susannah Long, LMFT. The content of this podcast is for educational purposes only and is not a replacement for medical or mental health care from a licensed mental health professional. In no way does listening, emailing, or interacting on social media platforms with content establish a therapist - client relationship or coach - client relationship. ---------------------------------------------------------------------- postpartum anxiety, early motherhood anxiety, intrusive thoughts postpartum, postpartum identity shift, matrescence, postpartum confidence, new mom mental health, postpartum shame, breastfeeding support, postpartum products, Le Lolo, Courtney Boylan, postpartum recovery, mom entrepreneur, postpartum self-care, new mom support, postpartum overwhelm, motherhood mindset, postpartum fear, breastfeeding accessories, mom confidence, postpartum isolation, autonomy in motherhood, postpartum journaling, mindset work for moms, early motherhood coach, anxiety coach for moms, ACT for postpartum anxiety, nipple shield, lactation products, lactation support, breastfeeding tools, nursing accessories, nursing pads, postpartum body image, breastfeeding mom, new mom products, postpartum gifts, baby shower registry, lactation consultant, breastfeeding journey, postpartum wellness, postpartum healing, fourth trimester

    45 min

  4. Apr 28

    29. Ask Susannah: What Do Intrusive Thoughts MEAN About ME?

    Episode SummaryIn this first Ask Susannah episode, Susannah explores one of the most common and distressing questions moms ask when struggling with intrusive, anxious, or unwanted thoughts in postpartum and early motherhood: What do these thoughts mean about me? This episode breaks down why intrusive thoughts feel so charged, why they do not reflect your true desires or character, and how fear, nervous system activation, and psychological stress fuel the anxiety loop. Susannah explains how postpartum and matrescence create the perfect storm for fear-based thinking, why your mind targets what matters most to you, and how assigning meaning to thoughts is often what keeps you stuck. You’ll walk away with a more compassionate and accurate understanding of your mind—and the beginning of a new way to relate to fear thoughts so you can reclaim your presence, peace, and trust in yourself. In This Episode, We Cover: Why intrusive thoughts feel meaningful—but aren’t inherently soThe difference between thought content and nervous system activationHow postpartum stress and major identity shifts intensify fear thoughtsWhy your mind targets your deepest valuesThe cycle of fear, rumination, and reinforcementHow assigning meaning to thoughts increases anxietyWhy intrusive, anxious, and unwanted thoughts are all fear-basedHow to begin changing your relationship with thoughts instead of trying to solve themResources Mentioned: Free Guide: Intrusive Thoughts in Postpartum & Early MotherhoodWebsite: susannahlongcoaching.comInstagram: @postpartumwithsusannahSubmit your questions for future Ask Susannah episodes via email (in show notes) Download my FREE guide to understanding anxiety and intrusive thoughts in early motherhood ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠ Want more support on your journey? Check out more offerings and apply to work with me 1:1 at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠susannahlongcoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Got a question about early motherhood, anxiety, or anything we discussed today? I'd love to hear from you! Send your questions to susannah@susannahlongcoaching.com and I might feature your question (anonymously) in a future episode. DISCLAIMER: This podcast represents the opinions of Susannah Long, LMFT. The content of this podcast is for educational purposes only and is not a replacement for medical or mental health care from a licensed mental health professional. In no way does listening, emailing, or interacting on social media platforms with content establish a therapist - client relationship or coach - client relationship. postpartum anxiety, intrusive thoughts postpartum, unwanted thoughts motherhood, maternal mental health, postpartum OCD, early motherhood anxiety, fear thoughts, matrescence, postpartum mental wellness, intrusive thoughts meaning, postpartum nervous system, motherhood and anxiety, postpartum coach, maternal stress, reclaiming motherhood from fear

    13 min

  5. Apr 16

    28. Is It Depression, Anxiety...or Depletion? A Deeper Look at How Nutrition Affects Mental Health in Motherhood with Brittany Jones, MS, RD, LD

    When a mother feels anxious, foggy, or not like herself postpartum, the conversation often centers around mental health — stress, sleep, hormones, or diagnosis. But what if there’s another layer that often gets overlooked? In this episode, I’m joined by registered dietitian Brittany Jones to explore postpartum depletion — and how nutrient deficiencies can sometimes mimic or amplify what feel like symptoms of anxiety or depression. This isn’t about replacing mental health care with nutrition. It’s about expanding the lens and understanding how the body and mind are deeply connected in early motherhood. We talk about what depletion actually means, why so many women are told everything is “normal” when it doesn’t feel that way, and how diet culture and the pressure to “bounce back” can contribute to under-fueling, low energy, and emotional overwhelm. This is Part 1 of a two-part conversation. In Part 2, we’ll break down specific nutrients and how they support mental and emotional well-being. In this episode: What “postpartum depletion” actually meansHow deficiencies can feel like anxiety or depressionWhy it’s not just psychological — and not just physical eitherThe impact of diet culture and under-fueling in early motherhoodA more integrated way to understand postpartum mental health  Brittany Jones, MS, RD, LD, is a registered dietitian with 15 years of experience, business owner, and mom who helps women and families simplify nutrition in real life. Through her weight-inclusive, non-diet approach, she supports clients in building sustainable habits that work for their busy lives—without guilt or overwhelm. As a mom herself, Brittany understands the challenges of feeding a family while also taking care of your own health. Resources mentioned: Brittany Jones: brittanyjonesrd.comInstagram: @brittanyjonesnutritionWork with Susannah: susannahlongcoaching.comFree guide: Intrusive Thoughts in Early Motherhood (free mini course coming soon)If this resonated, be sure to check back for Part 2 — where we’ll get more practical and break down key nutrients. Download my FREE guide to understanding anxiety and intrusive thoughts in early motherhood ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠ Want more support on your journey? Check out more offerings and apply to work with me 1:1 at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠susannahlongcoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Got a question about early motherhood, anxiety, or anything we discussed today? I'd love to hear from you! Send your questions to susannah@susannahlongcoaching.com and I might feature your question (anonymously) in a future episode. DISCLAIMER: This podcast represents the opinions of Susannah Long, LMFT. The content of this podcast is for educational purposes only and is not a replacement for medical or mental health care from a licensed mental health professional. In no way does listening, emailing, or interacting on social media platforms with content establish a therapist - client relationship or coach - client relationship. ------------------------------------------------------------------------------ postpartum depletion, postnatal depletion cure, postpartum mental health, postpartum anxiety, postpartum depression, maternal mental health, perinatal mood and anxiety disorders, PMADs, intrusive thoughts postpartum, brain fog postpartum, emotional overwhelm motherhood, nutrient deficiencies, nutrition and mental health, postpartum nutrition, iron deficiency postpartum, B12 deficiency, vitamin D deficiency, magnesium deficiency, omega 3 and mood, zinc deficiency, protein intake postpartum, blood sugar regulation, diet culture postpartum, bounce back culture, under eating and anxiety, maternal depletion, hormonal changes postpartum, sleep deprivation motherhood, nervous system regulation, matrescence, early motherhood support, holistic mental health, mind body connection, women’s health postpartum

    1 hr

  6. Apr 14

    27. Plausibility vs. Probability: Postpartum Anxiety Recovery

    When you are experiencing anxiety, your mind has a way of making everything feel important. In this episode, we’re looking at the difference between something being possible and something being likely—and how anxiety tends to treat those two things as the same. When your mind believes that anything that could happen is something you need to figure out or prevent, it can pull you into cycles of overthinking, checking, and trying to get certainty. This episode will help you step out of that loop and begin to come back to what’s actually real, instead of what your mind is imagining. In This Episode: Why anxiety confuses possibility with likelihoodHow the search for certainty keeps you stuckWhy not every thought needs your attentionHow to gently return to the present moment Download my FREE guide to understanding anxiety and intrusive thoughts in early motherhood ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠ Want more support on your journey? Check out more offerings and apply to work with me 1:1 at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠susannahlongcoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Got a question about early motherhood, anxiety, or anything we discussed today? I'd love to hear from you! Send your questions to susannah@susannahlongcoaching.com and I might feature your question (anonymously) in a future episode. DISCLAIMER: This podcast represents the opinions of Susannah Long, LMFT. The content of this podcast is for educational purposes only and is not a replacement for medical or mental health care from a licensed mental health professional. In no way does listening, emailing, or interacting on social media platforms with content establish a therapist - client relationship or coach - client relationship. ---------------------------------------------------------------------- postpartum anxiety, intrusive thoughts postpartum, new mom anxiety, motherhood anxiety, perinatal anxiety, postpartum mental health, anxiety in motherhood, intrusive thoughts meaning, why do I have scary thoughts about my baby, anxiety and what if thoughts, overthinking and anxiety, rumination anxiety, reassurance seeking anxiety, how to stop overthinking, how to stop intrusive thoughts, cognitive distortions anxiety, plausible vs probable anxiety, probability vs possibility anxiety, uncertainty anxiety, intolerance of uncertainty, anxiety coping tools, mindfulness for anxiety, present moment awareness anxiety, nervous system regulation motherhood, matrescence and mental health, fear based thinking, how to trust yourself again, anxiety recovery for moms, postpartum OCD thoughts, unwanted thoughts anxiety, mental habits anxiety, breaking anxiety loops

    12 min

  7. Apr 9

    26. Leona Changed Her Life: How Loss Led to Purpose and Deeper Healing with Perrin White, MSP, CCC-SLP, COM, RYT-200

    This conversation is about so much more than breath and breathing. In this episode, I sit down with Perrin White — speech-language pathologist, orofacial myologist, yoga teacher, and breath coach — to explore the deeply personal journey that led her into the work she does today. What unfolds is a conversation about motherhood, grief, and what can happen when we stop trying to escape pain and begin to gently turn toward it instead. Perrin shares the story of her daughter, Leona, and how the experience of losing her became a turning point — one that invited her to question everything, reconnect with her body, and ultimately discover a path toward deeper healing. We talk about what it looks like to live with loss, to stay open when everything in you wants to shut down, and how even the most painful experiences can shape the way we care for ourselves and others. This is a conversation about grief, loss, and motherhood — including the loss of a child — and what can grow and transform as a result of that kind of deep pain. In This Episode, We Talk About: How Perrin’s personal experiences shaped the work she does todayThe connection between breath, the body, and the nervous systemWhat it means to “lean into” pain rather than avoid itThe role of rituals, symbolism, and self-connection in healing after lossLearning to listen to your body as a source of guidanceMotherhood after loss and maintaining a continued connection with a childWhy healing doesn’t follow a timeline — and doesn’t need to Contact Perrin: https://www.breathewellbewell.info/ Follow Perrin on Instagram @breathewellbewell Perrin offers both virtual and in-person work focused on functional breathing, airway health, and nervous system regulation. You can book a discovery call through her website to learn more. Final Note If you are moving through grief or loss in your own motherhood journey, I want you to know that you are not alone. There is no timeline for healing.There is nothing you need to rush or force. And even here — in the places that feel the hardest — something meaningful can still unfold. Download my FREE guide to understanding anxiety and intrusive thoughts in early motherhood ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠ Want more support on your journey? Check out more offerings and apply to work with me 1:1 at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠susannahlongcoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Got a question about early motherhood, anxiety, or anything we discussed today? I'd love to hear from you! Send your questions to susannah@susannahlongcoaching.com and I might feature your question (anonymously) in a future episode. DISCLAIMER: This podcast represents the opinions of Susannah Long, LMFT. The content of this podcast is for educational purposes only and is not a replacement for medical or mental health care from a licensed mental health professional. In no way does listening, emailing, or interacting on social media platforms with content establish a therapist - client relationship or coach - client relationship. ---------------------------------------------------------------------- postpartum mental health, maternal mental health, postpartum anxiety, intrusive thoughts, motherhood transformation, matrescence, grief and loss, child loss, miscarriage, stillbirth, pregnancy loss, infant loss, baby loss, perinatal loss, healing after loss, emotional healing, coping with grief, grief support for mothers, loss in motherhood, nervous system regulation, breathwork, functional breathing, somatic healing, mind body connection, self trust, listening to your body, resilience, personal growth, meaning making, rituals for healing, mindfulness, embodiment, mental health support for moms

    1h 1m

  8. Mar 22

    25. When Anxiety Becomes Part of Your Identity (whether you wanted it to or not)

    What if anxious thoughts don’t mean you have a disorder? In this episode, we challenge the way anxiety and intrusive thoughts are commonly understood in early motherhood, and explore how identifying with labels can create more limitation than freedom. I share a different perspective—one that can fundamentally change your relationship with your mind. In this episode, we cover: Why intrusive thoughts and anxious feelings don’t automatically indicate a disorder How labels can initially reduce fear—but later become an identity The difference between the presence of thoughts and your relationship to them Why lasting change requires a shift in how you understand your mind A different way to view depression and emotional overwhelm The role of systemic pressures on mothers—and how they shape our experiences How changing your perspective can create more freedom and less fearResources mentioned: Download my free guide to anxiety and intrusive thoughts in postpartum and early motherhood at susannahlongcoaching.com Learn more about my 1:1 coaching program, Motherhood Beyond Fear, through the link in the show notes If this episode was helpful, please share it with another mom and consider leaving a review—it truly helps this work reach more women Download my FREE guide to understanding anxiety and intrusive thoughts in early motherhood ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠ Want more support on your journey? Check out more offerings and apply to work with me 1:1 at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠susannahlongcoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Got a question about early motherhood, anxiety, or anything we discussed today? I'd love to hear from you! Send your questions to susannah@susannahlongcoaching.com and I might feature your question (anonymously) in a future episode. DISCLAIMER: This podcast represents the opinions of Susannah Long, LMFT. The content of this podcast is for educational purposes only and is not a replacement for medical or mental health care from a licensed mental health professional. In no way does listening, emailing, or interacting on social media platforms with content establish a therapist - client relationship or coach - client relationship. -------------------------------------------------------------------------------- postpartum anxiety, intrusive thoughts, postpartum OCD, early motherhood, maternal mental health, anxiety in motherhood, identity and mental health labels, anxiety disorder vs normal experience, relationship to thoughts, understanding intrusive thoughts, fear of thoughts, consciousness and the mind, emotional overwhelm, postpartum depression, paradigm shift in mental health, beliefs and emotional pain, maternal support systems, mental health in motherhood, normalizing intrusive thoughts, reclaiming life from anxiety

    23 min
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Ratings & Reviews

5
out of 5
8 Ratings

About

Ready for a new take on your postpartum mental health? I'm Susannah, a licensed therapist and coach and I help postpartum moms take ownership of their mental health and overcome struggles related to stress and anxiety. In this podcast you're going to learn why you're stuck, why our current system is failing postpartum moms, and what you can do about it to start living the life you actually want to live.

Information

  • Creator
    Susannah Long, LMFT
  • Years Active
    2023 - 2026
  • Episodes
    33
  • Rating
    Clean
  • Copyright
    © Susannah Long, LMFT
  • Show Website
    Postpartum Changed My Life