The Laurnie Wilson Show

Laurnie Wilson
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  • MENTAL HEALTH
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Helping you get your mind right, because you are worthy of the life you want.

  1. 04/01/2025

    Takeaways from a season of change

    Welcome back to The Laurnie Wilson Show! As we wind down our season on change, I'm underscoring the main takeaways and messages that we received over the past three months, so that you can make the most of what we've learned and uncovered together.  We explore: ✨ Moving through discomfort and uncertainty when stepping into the unknown ✨ Mourning the past while making space for what’s next ✨ The power of surrounding yourself with the right women ✨ Finding purpose in your work and staying aligned with your values ✨ Giving yourself permission to enjoy the journey rather than just chasing the next goal ✨ Trusting yourself, building self-confidence, and knowing that life is not linear And most importantly, we’ll end with this reminder: No matter what changes take place, you still have agency. You still get to choose. This episode is your permission slip to embrace the evolution, trust yourself, and step boldly into what’s next. Let’s dive in! Keep in Touch: Subscribe to my Sunday newsletter Follow on IG Follow on TikTok Visit our website

    34 min

  2. 03/25/2025

    The art of showing up, taking risks and thriving in the unknown with Brenasia Ward-Caldwell

    ✨ Episode Summary: In this episode, I sit down with Brenasia to talk about the power of reinvention, embracing change, and building a life you truly love. From finding inspiration in the women who have crossed her path, to uprooting her entire life and starting over, Brenasia shares her journey of navigating a non-linear career, showing up in new spaces, and making the most of every opportunity. We dive into the importance of community, staying open-minded, and letting go of comparison—plus, how to find joy and fun along the way. 🎧 What You’ll Learn in This Episode: How Brenasia took a leap to create the life she wantedThe power of seeing other women live their dreams and knowing it’s possible for you tooWhy moving to a new city can be a game-changer (and how to make the most of it!)Navigating career pivots and staying open to unexpected opportunitiesThe mindset shifts that helped her go from feeling stuck to thrivingWhy it’s okay to be at 60% sometimes as an entrepreneurThe magic of showing up, getting involved, and building an authentic network🌟 Connect with Brenasia: Follow her journey on IGCheck her out in Business InsiderKeep in Touch: Subscribe to my Sunday newsletter Follow on IG Follow on TikTok Visit our website

    43 min

  3. 03/18/2025

    Navigating grief when everything is changing around you (AKA: WTF happened in Q1!?

    Hi and welcome back! In this episode, I'm pulling back the curtain on what really happened in the first few months of this year. I'm diving into:  understanding how grief shows up for you (when you least expect it)the tender phase of molting, remembering that it’s temporarypracticing more self-compassion in different seasons of lifemaking space for more feelings + the importance of feeling the full spectrum of emotionsI hope this will be a source of comfort and support for anyone who is also navigating a big season of change in their life.  Keep in Touch: Subscribe to my Sunday newsletter Follow on IG Follow on TikTok Visit our website

    30 min

  4. 03/13/2025

    Overcoming heartbreak and claiming the life you desire with Sridaya Srivatsan

    Hi and welcome back to another episode of The Laurnie Wilson Show! In this episode, we talk to my former client-turned friend, Sridaya, about her journey to creating the life she KNEW she was meant to be living, with love at the center. We chat about: using the feeling of “this can’t be it” as a motivator for changeaccepting what the universe shows youclaiming what you want and believing that it’s possiblerefusing to let disappointment hold you back from the life you wantindependence vs interdependenceand SO MUCH MORE! Find Sri on IG: https://www.instagram.com/sridayasrivatsan?igsh=NTc4MTIwNjQ2YQ== Keep in Touch: Subscribe to my Sunday newsletter Follow on IG Follow on TikTok Visit our website

    47 min

  5. 03/04/2025

    Doing business with friends: BTS of the Nourish Workshop

    Hi and welcome back to a very special episode of The Laurnie Wilson Show! This week, we're chatting with Jheanelle Howell and Shamera Robinson about our upcoming workshop. We're going all in on:  Working with friends vs on your ownThe Nourish Workshop origins and what to expect What we’ve seen shift as a result of engaging with food stories in our own lives How our shared food experiences shape our individual food storiesGetting to the root of what you really believeI hope you'll enjoy this peek behind the curtain. And be sure to grab your ticket to the Nourish Workshop on March 22nd!  https://lu.ma/cx718qzv Connect with Jheanelle: https://www.instagram.com/_untangledmind?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==  Connect with Shamera: https://www.instagram.com/shamera_rdn?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Keep in Touch: Subscribe to my Sunday newsletter Follow on IG Follow on TikTok Visit our website

    35 min

  6. 02/25/2025

    The realities of growth: success, entrepreneurship and self-trust with Khayla McCoy of Ed. Opal

    Hi and welcome back! In today's episode, we're diving into another great conversation, this time with Khayla McCoy, founder of Ed. Opal.  Our discussion covers so much ground, as we explore the concept of setting goals for your life, the importance of mourning during times of transition, identifying what you really want and ultimately finding clarity.  Want to take Khayla's recommendation and read the E-Myth? You can purchase here*: https://amzn.to/3EIAcFF  You can learn more about Khayla's work at Ed. Opal and subscribe to her newsletter, here: https://edopal.com/  Connect with Khayla on LinkedIn: https://www.linkedin.com/in/khaylamccoy/ *affiliate link  Keep in Touch: Subscribe to my Sunday newsletter Follow on IG Follow on TikTok Visit our website

    56 min

  7. 02/18/2025

    Choosing yourself over the relationship + creating your most aligned life ft. Anya Rampersad

    Welcome back! In this episode, we’re chatting all about relationships—specifically from the perspective of choosing yourself and knowing when to move in a new direction. We cover: the importance of having honest conversations about changedeviating from generational traumachoosing yourself over the relationshipclarifying your valuesgetting comfortable not knowingnavigating external pressures during times of changeseeing change as an opportunity to create the aligned version of your life!You can connect with Anya over on IG: https://www.instagram.com/your.well.nest/ This is a really powerful episode, so I hope you’ll enjoy! Keep in Touch: Subscribe to my Sunday newsletter Follow on IG Follow on TikTok Visit our website

    1h 2m

  8. 02/11/2025

    The difference between forcing change and allowing change

    Welcome back! This week's episode is short and sweet, as we go right to the heart of what often trips us up in the realm of change: are you forcing it or are you allowing it? I'm sharing two of my favorite questions to ask yourself, so that you can start building an inner resolve and clarity when it comes time to make big decisions.  Keep in Touch: Subscribe to my Sunday newsletter Follow on IG Follow on TikTok Visit our website

    16 min
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About

Helping you get your mind right, because you are worthy of the life you want.

Information

  • Creator
    Laurnie Wilson
  • Years Active
    2023 - 2025
  • Episodes
    43
  • Rating
    Explicit
  • Copyright
    © 2025 The Laurnie Wilson Show
  • Show Website
    The Laurnie Wilson Show