From Heartbreak to Healed

Monica Mundell
  • 5.0 (7)
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From Heartbreak to Healed

The podcast for women who are walking the heartbreak of infidelity and are ready to heal their hearts. Life Coach Monica Mundell shares her own healing journey and tips for creating JOY again. She will show you how JOY and heartache can coexist and set you on a path to true freedom. You’ll find healing and love here. 💜

  1. 11/07/2024

    61. Interview with Jill Savage: Can my marriage be saved?

    From Heartbreak to Healed: Rebuilding Trust and Finding Redemption After Infidelity In this episode of 'From Heartbreak to Healed,' host Monica introduces her very first guest, Jill, who shares her personal journey of healing and redemption following her husband's infidelity. Jill and her husband, Mark, have been married for over 41 years, but faced a tumultuous period a decade ago when Mark left to pursue another woman. Through God's grace, they survived the affair and now help other couples navigate similar challenges. Jill emphasizes the importance of not taking the affair personally, personal growth, forgiveness, and maintaining faith. She provides practical advice for women standing for their marriages and highlights the significance of emotional regulation, breathing exercises, and scripture. Additionally, Jill and Monica discuss layered forgiveness, mutual effort in rebuilding trust, and listening to the Holy Spirit for guidance. Jill also shares resources for those on the journey of healing, including books, courses, and personal coaching. 00:00 Introduction to the Podcast 01:04 Meet Jill: A Story of Redemption 03:03 Advice for Women Standing for Their Marriage 06:26 Personal Growth and Attachment Styles 15:37 Rebuilding Trust and Personal Responsibility 21:45 The Layered Process of Forgiveness 22:44 Financial Struggles and Emotional Triggers 23:33 Deception and Healing Process 24:55 Personal Healing and Faith 25:44 Counseling and Emotional Regulation 29:12 Scriptural Guidance and Nighttime Routine 31:15 Deciding to Stay or Leave 35:04 Divine Intuition and Personal Growth 40:06 Resources for Healing and Rebuilding Trust 43:22 Final Thoughts and Encouragement Jill (and her husband) are the author of 3 books: My Heart is Broken I Really Messed Up No More Perfect Marriages Looking for ways to stay connected?   Join our weekly support calls: https://monicamundellcoaching.myflodesk.com/thejoyhour Find Monica on Instagram here: https://www.instagram.com/monica.mundell/ Want to learn more about Jill and her husband’s ministry? Click here: https://jillsavage.samcart.com/referral/9MimquA3/LpiOUnhQeHBfrNZH Grab her Rebuilding Trust Guide here: https://jillsavage.samcart.com/referral/LOneXSyK/LpiOUnhQeHBfrNZH Grab her Rebuilding Trust Webinar here: https://jillsavage.samcart.com/referral/Hi2LhbJn/LpiOUnhQeHBfrNZH Find Jill on Instagram here: https://www.instagram.com/jillsavage.author/

    46 min

  2. 10/31/2024

    #60 A Journey of Healing and Courage: Reflections on Colleen Hoover's "It Ends With Us"

    In this episode of 'From Heartbreak to Healed,' host Monica returns after a summer hiatus with exciting updates, including upcoming guest interviews and life changes. She shares personal experiences and insights, including the quick decision to downsize her home, dealing with loss, and the importance of regulating her nervous system. Monica also discusses closing her group coaching program to create a free weekly support call for women affected by infidelity. The episode delves into the emotional impact of Colleen Hoover's book 'It Ends With Us,' drawing parallels between the book’s themes and Monica's own journey. Through heartfelt reflections, she offers encouragement and understanding to her listeners, emphasizing the difficult but necessary steps toward healing and breaking unhealthy cycles. 00:00 Welcome Back to From Heartbreak to Healed 00:30 Life and Business Updates 02:20 The Decision to Downsize 03:57 Navigating Personal Challenges 05:39 Reevaluating Life and Closing Joybound 06:55 Introducing Free Weekly Support Calls 08:43 The Impact of Colleen Hoover's 'It Ends With Us' 11:07 Reflections on Domestic Violence and Personal Growth 14:11 The Emotional Journey of Reading 'It Ends With Us' 27:59 Breaking the Cycle and Finding Courage 32:37 Conclusion and Encouragement Looking for ways to stay connected?   Join our weekly support calls: https://monicamundellcoaching.myflodesk.com/thejoyhour Find Monica on Instagram here: https://www.instagram.com/monica.mundell/ Want to read the book? https://www.amazon.com/dp/1501110365/ref=cm_sw_r_as_gl_api_gl_i_XJJQQSNTDCBY0X90NCMH?linkCode=ml2&tag=monicamunde0e-20

    34 min

  3. 07/31/2024

    #59 Deciding to Divorce After His Infidelity

    In this episode of 'From Heartbreak to Healed,' titled '#57 Deciding to Divorce After His Infidelity,' Monica, a life coach for women, shares her personal journey and offers heartfelt advice for women grappling with the decision to divorce after experiencing infidelity. She emphasizes the importance of seeking counsel through therapists, coaches, spiritual advisors, and legal advice. Monica highlights the significance of taking time to process emotions and thoroughly plan for the future, including financial stability and building a robust support network. She provides insightful strategies and compassionate support to those at a crossroads, aiming to empower women to make informed and confident decisions about their relationships. Join Monica as she offers three crucial steps to help navigate this challenging journey and find joy on the other side. Join us in JOY Bound Community: https://monica-mundell.mykajabi.com/group-prgram

    18 min

  4. 07/15/2024

    58. Unlocking Emotional Freedom after Infidelity

    Monica, host of 'From Heartbreak to Healed,' returns to share insights on achieving emotional freedom after infidelity. She dives into the misconceptions about emotional freedom and the importance of embracing all emotions, even the painful ones. Monica explains that true healing requires allowing emotions to pass through us rather than avoiding or suppressing them. Through her coaching program, she teaches how to process emotions, especially anger, to unlock profound JOY. Monica emphasizes the significance of self-compassion and rebuilding trust, providing practical advice for those on a healing journey. 00:00 Welcome and Introduction 00:38 Overcoming Illness and Returning to the Podcast 01:15 Understanding Emotional Freedom 02:01 The Role of Emotions in Healing 03:38 Practical Steps to Process Emotions 05:06 Challenges and Pain of Infidelity 09:15 Rebuilding Trust and Self-Compassion 10:54 Embracing Emotional Resilience 13:05 The Importance of Naming and Feeling Emotions 18:30 Final Thoughts and Encouragement 20:32 Conclusion and Coaching Offer

    21 min

  5. 06/19/2024

    #57 Building Your Support System: Leaning on Friends and Family After Infidelity

    In this episode of the "From Heartbreak to Healed" podcast, host Monica offers insights and practical advice on building a strong support system after experiencing infidelity. Monica emphasizes the importance of support for emotional and mental well-being and suggests identifying reliable support networks, including close friends, empathetic family members, support groups, and her own program, JOY Bound. She highlights the necessity of communicating needs clearly and setting boundaries. Monica also discusses balancing independence with seeking support, engaging in self-care, setting personal goals, and considering professional help. Lastly, she touches on the sensitive topic of involving children appropriately, depending on their age, and maintaining their routines. The episode closes with a reminder of the available resources and encouragement to seek support. 00:00 Introduction and Welcome 00:40 Building Your Support System 01:28 Identifying Your Support Network 05:04 Communicating Your Needs 09:54 Balancing Support and Independence 12:28 Involving Your Children 20:29 Conclusion and Resources Looking for ways to stay connected?   Grab the brand new guide: https://monicamundellcoaching.myflodesk.com/z0ghjmb3gy Find Monica on Instagram here: https://www.instagram.com/monica.mundell/ Learn more about JOY Bound: https://monica-mundell.mykajabi.com/group-prgram

    22 min

  6. 06/12/2024

    #56 Mastering Control After Infidelity

    Creating Joy: Mastering Control after infidelity In this episode, Monica, a mindset coach, returns to discuss a revelation she had about control and joy in her life. She shares how dealing with the infidelity in her past marriage led her to control everything she could, like keeping a spotless home. However, through healing and her newfound stable relationship, she realized that true joy comes from within and is not dependent on external factors. Monica encourages listeners to become 'joy masters' by finding happiness in the present moment and letting go of the need to control their surroundings. She also shares personal experiences and practical advice on embracing vulnerability and building inner safety. 00:00 Introduction and Personal Struggles 00:52 Controlling the Controllables 02:14 Realizations and Personal Growth 05:28 Creating Internal Joy 06:37 Birthday Reflections 09:12 Mastering Your Own Joy 11:20 Conclusion and Call to Action

    12 min

  7. 05/15/2024

    #55 Five Tools for Overcoming Big Emotions

    In this episode of 'From Heartbreak to Healed,' host Monica, a life coach for women and infidelity survivor, shares her expertise on managing the intense emotions that accompany the journey through infidelity. Monica introduces five key techniques to help listeners process their emotions effectively: mindfulness and grounding techniques, journaling and self-reflection, seeking support, creative expression, and setting boundaries, which she prefers to call 'fences.' She emphasizes the importance of these tools in fostering resilience and promoting emotional and physical well-being. Monica walks listeners through two specific grounding exercises—the deep breathing technique and the five senses grounding technique—to help anchor themselves in the present moment and regulate their emotions. She encourages listeners to explore these techniques further in her program, Joy Bound, and offers personal support through coaching sessions. 00:00 Welcome to From Heartbreak to Healed 00:38 Five Tools for Managing Big Emotions 02:49 Deep Dive into Mindfulness and Grounding Techniques 03:50 Journaling and Self-Reflection: A Therapeutic Approach 05:17 The Power of Seeking Support 07:01 Creative Expression as a Healing Tool 09:57 Setting Boundaries: Fences for Emotional Well-being 14:00 Grounding Exercises for Emotional Regulation 19:16 Joining Joy Bound: A Call to Action 20:04 Closing Thoughts and Invitation for Coaching Looking for ways to stay connected?   Grab the brand new guide: https://monicamundellcoaching.myflodesk.com/z0ghjmb3gy Find Monica on Instagram here: https://www.instagram.com/monica.mundell/ Learn more about JOY Bound: https://monica-mundell.mykajabi.com/group-prgram

    21 min

  8. 05/01/2024

    54. Creating Self Awareness on your Infidelity Healing Journey

    Monica, the host, shares insights on self-awareness and healing from heartbreak, guiding listeners to transition from their false self to their authentic self. The podcast covers various topics related to self-awareness and overcoming infidelity. 00:00 Welcome to From Heartbreak to Healed 00:38 The Power of Self-Awareness in Healing from Infidelity 02:29 Understanding the False Self vs. the Authentic Self 04:54 The Journey to Self-Awareness and Its Impact 14:08 Choosing Love Over Fear: The Path to Authentic Living 17:02 The Transformative Power of Self-Awareness 19:37 Closing Thoughts and Invitation for Personal Coaching Looking for ways to stay connected?   Grab the love/fear list!  https://monicamundellcoaching.myflodesk.com/jdilxn7up3 Find Monica on Instagram here: https://www.instagram.com/monica.mundell/

    20 min
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About

The podcast for women who are walking the heartbreak of infidelity and are ready to heal their hearts. Life Coach Monica Mundell shares her own healing journey and tips for creating JOY again. She will show you how JOY and heartache can coexist and set you on a path to true freedom. You’ll find healing and love here. 💜

Information

  • Creator
    Monica Mundell
  • Years Active
    2023 - 2024
  • Episodes
    62
  • Rating
    Clean
  • Copyright
    © Copyright 2024 Monica Mundell
  • Show Website
    From Heartbreak to Healed

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