From Heartbreak to Healed

Monica Mundell
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The podcast for women who are walking the heartbreak of infidelity and are ready to heal their hearts. Life Coach Monica Mundell shares her own healing journey and tips for creating JOY again. She will show you how JOY and heartache can coexist and set you on a path to true freedom. You’ll find healing and love here. 💜

  1. 05/21/2025

    67. Reclaiming Your Voice After Betrayl

    After betrayal, it’s common to silence yourself—to keep the peace, avoid conflict, or protect someone else’s comfort. But over time, staying quiet erodes your identity. In today’s episode, we explore what it means to reclaim your voice—not by shouting, but by gently returning to your truth. You’ll learn: How to recognize where and why you’ve gone silentHow to reconnect with the words you’ve been holding backOne small but brave step you can take today to honor your voice You are not too much. You are not too emotional. You are not the problem. Your voice was never meant to disappear. ✨ Want support on this journey? Join JOY Hour—our free weekly support call for women healing after infidelity. 🗓️ Tuesdays at Noon ET Looking for ways to stay connected?   Join our free weekly support calls: https://monicamundellcoaching.myflodesk.com/thejoyhour Get on the waitlist for the JOY Haven https://monicamundellcoaching.myflodesk.com/waitlist Find Monica on Instagram here: https://www.instagram.com/monica.mundell/

    14 min

  2. 04/29/2025

    #66 How to Process Your Emotions When You're Healing from Infidelity

    Three Essential Steps to Process Emotions After Infidelity In this episode, Monica, host of 'From Heartbreak to Healed,' shares her three crucial steps for processing emotions after experiencing infidelity. Drawing from her own journey, Monica highlights the importance of naming emotions without shame, allowing feelings to move through the body, and asking your emotions what they need. These strategies aim to turn heartbreak into joy and ensure that emotions do not control you. Monica also emphasizes that processing emotions is vital for personal growth and healing, encouraging listeners to practice compassion and curiosity toward their feelings. 00:00 Welcome and Introduction 00:43 Understanding Emotional Processing 02:25 Step 1: Name It Without Shaming It 04:41 Step 2: Let the Feeling Move Through You 06:43 Step 3: Ask the Emotion What It Needs 08:02 The Power of Emotional Processing 10:02 Recap and Conclusion Looking for ways to stay connected?   Join our free weekly support calls: https://monicamundellcoaching.myflodesk.com/thejoyhour Get on the waitlist for the JOY Haven https://monicamundellcoaching.myflodesk.com/waitlist Find Monica on Instagram here: https://www.instagram.com/monica.mundell/

    12 min

  3. 04/09/2025

    #65 Navigating Infidelity: A Conversation with Tricia Davis on Healing & Redemption

    #65 Navigating Infidelity: A Conversation with Tricia Davis on Healing & Redemption In this episode of From Heartbreak to Healed, host Monica welcomes guest Tricia Davis, who along with her husband Justin, authored the book 'One Choice Away From Change.' They discuss Tricia's personal journey through infidelity, separation, and eventual reconciliation. The conversation explores the emotional struggles and healing processes involved in overcoming betrayal, including the importance of realistic expectations, the significance of personal growth, and strategies to discern if a partner is truly committed to rebuilding trust. Monica and Tricia offer insights and practical advice for listeners navigating their own paths to healing. 00:00 Introduction and Host's Background 00:40 Introducing the Guest: Tricia 01:09 Tricia's Family and Life Story 03:05 Discussing the Book: One Choice Away From Change 05:05 Unmet Needs and Security in Relationships 06:06 Rebuilding Trust After Betrayal 09:21 The Role of Faith in Healing 21:04 Navigating Emotional Rollercoasters 27:43 Expectations in Relationships 28:29 Balancing Effort and Expectations 28:53 Navigating Betrayal Trauma 31:25 Healthy Non-Negotiables in Marriage 33:02 Setting the Stage for Healing 34:35 Separation for Reconciliation 37:32 The Journey of Reconciliation 41:46 The Trap of Resentment 45:52 Forgiveness and Trust 49:57 Advice for Women in the Thick of It 53:57 Resources and Support Looking for ways to stay connected?   Join our free weekly support calls: https://monicamundellcoaching.myflodesk.com/thejoyhour Get on the waitlist for the JOY Haven https://monicamundellcoaching.myflodesk.com/waitlist Find Monica on Instagram here: https://www.instagram.com/monica.mundell/ Justin & Tricia’s website: https://www.refineus.org/ One Choice Away From Change Book: https://amzn.to/4loGv27 Beyond Ordinary Book: https://amzn.to/3XUiaqO

    56 min

  4. 03/26/2025

    #64 8 Things I Would Require if I Was Healing My Marriage After Betrayl

    8 Essential Questions to Rebuild Marriage After Infidelity In this episode, Monica, the host of 'From Heartbreak to Healed,' delves into the crucial question many face after experiencing infidelity: 'Should I stay or should I go?' Drawing from her personal experiences and professional expertise, Monica outlines eight key questions and considerations for women contemplating reconciliation after betrayal. These questions cover aspects such as the partner's willingness to understand their actions, commit to honesty, seek therapy, set boundaries, and rebuild trust. Monica also emphasizes the importance of both partners understanding their own roles in the relationship breakdown and being emotionally equipped to rebuild a stronger, more intimate marriage. She invites listeners to think critically about their needs and to join her supportive community for further guidance. 00:00 Welcome and Introduction 00:37 The Big Question: Should I Stay or Should I Go? 01:54 Eight Essential Steps to Rebuild After Infidelity 05:20 The Importance of Boundaries 07:44 Rebuilding Trust and Emotional Intelligence 15:28 Final Thoughts and Community Support 17:06 Join the Joy Hour and Joy Haven 19:27 Conclusion and Call to Action Looking for ways to stay connected?   Join our free weekly support calls: https://monicamundellcoaching.myflodesk.com/thejoyhour Join us in the JOY Haven for just $99 https://buy.stripe.com/7sIeVo3nQ6i40nKcMS Find Monica on Instagram here: https://www.instagram.com/monica.mundell/

    20 min

  5. 03/11/2025

    63. Choosing Yourslef After Betrayal: My Interview with Nicola

    Healing After Infidelity: An Honest Conversation with Nicola In this episode of 'From Heartbreak to Healed,' Monica welcomes Nicola, one of her Instagram followers, who shares her journey of healing after her husband's infidelity. Nicola conveys the importance of embracing one's pain, finding empowerment, and taking responsibility for one's life. The conversation touches on themes of self-discovery, emotional resilience, and the ongoing process of healing. Both Monica and Nicola emphasize the power of support, honesty, and the courage it takes to thrive despite challenging circumstances. This heartfelt episode offers insights and encouragement for women on their own paths to healing. 00:00 Introduction to the Podcast 00:30 Guest Interview: Nicola's Healing Journey 01:32 The Impact of Infidelity 03:19 Taking Responsibility and Healing 05:34 Choosing Yourself and Finding Empowerment 10:08 Rebuilding Trust and Self-Discovery 13:27 Creating a New Life Post-Separation 20:35 Unconventional Paths to Co-Parenting 27:26 Choosing to Be the Hero of Your Story 28:31 Emotional Maturity and Family Dynamics 30:23 Navigating Forgiveness and Control 31:41 Stages of Healing After Infidelity 33:12 Embracing Joy and Pain 34:35 Creating New Family Rituals 43:46 The Power of Not Giving Up on Yourself 47:24 Final Thoughts and Encouragement Looking for ways to stay connected?   Join our free weekly support calls: https://monicamundellcoaching.myflodesk.com/thejoyhour Find Monica on Instagram here: https://www.instagram.com/monica.mundell/ Interested in Coaching with Monica? Click here: https://docs.google.com/forms/d/e/1FAIpQLSeansu5Ntn7xT8RYAFX3Oe2b4ULKEZHDc4WOoOEyyqfsFBBvw/viewform?usp=sf_link

    49 min

  6. 02/03/2025

    62. Finding Soul Rest After Infidelity with Whitney Kroneberger

    Finding Soul Rest After Infidelity with Whitney Kroneberger In this episode of 'From Heartbreak to Healed,' host Monica welcomes guest Whitney Kroneberger, a coach for Christian entrepreneurs, to discuss the concept of 'soul rest.' Whitney shares insights from her 10-year journey in human resources and her transition to entrepreneurship, addressing burnout and providing strategies for finding true rest. The discussion delves into uncovering true identity, setting mental boundaries, borrowing courage, and curating an intentional inner circle. Whitney emphasizes the importance of seeking rest through spiritual connection and community support, offering hope and practical advice for women healing from the pain of infidelity. Looking for ways to stay connected?   Join our weekly support calls: https://monicamundellcoaching.myflodesk.com/thejoyhour Find Monica on Instagram here: https://www.instagram.com/monica.mundell/ Interested in Coaching with Monica? Click here: https://docs.google.com/forms/d/e/1FAIpQLSeansu5Ntn7xT8RYAFX3Oe2b4ULKEZHDc4WOoOEyyqfsFBBvw/viewform?usp=sf_link Want to learn more about Whitney? Click here: whitneykroneberger.com

    44 min

  7. 11/07/2024

    61. Interview with Jill Savage: Can my marriage be saved?

    From Heartbreak to Healed: Rebuilding Trust and Finding Redemption After Infidelity In this episode of 'From Heartbreak to Healed,' host Monica introduces her very first guest, Jill, who shares her personal journey of healing and redemption following her husband's infidelity. Jill and her husband, Mark, have been married for over 41 years, but faced a tumultuous period a decade ago when Mark left to pursue another woman. Through God's grace, they survived the affair and now help other couples navigate similar challenges. Jill emphasizes the importance of not taking the affair personally, personal growth, forgiveness, and maintaining faith. She provides practical advice for women standing for their marriages and highlights the significance of emotional regulation, breathing exercises, and scripture. Additionally, Jill and Monica discuss layered forgiveness, mutual effort in rebuilding trust, and listening to the Holy Spirit for guidance. Jill also shares resources for those on the journey of healing, including books, courses, and personal coaching. 00:00 Introduction to the Podcast 01:04 Meet Jill: A Story of Redemption 03:03 Advice for Women Standing for Their Marriage 06:26 Personal Growth and Attachment Styles 15:37 Rebuilding Trust and Personal Responsibility 21:45 The Layered Process of Forgiveness 22:44 Financial Struggles and Emotional Triggers 23:33 Deception and Healing Process 24:55 Personal Healing and Faith 25:44 Counseling and Emotional Regulation 29:12 Scriptural Guidance and Nighttime Routine 31:15 Deciding to Stay or Leave 35:04 Divine Intuition and Personal Growth 40:06 Resources for Healing and Rebuilding Trust 43:22 Final Thoughts and Encouragement Jill (and her husband) are the author of 3 books: My Heart is Broken I Really Messed Up No More Perfect Marriages Looking for ways to stay connected?   Join our weekly support calls: https://monicamundellcoaching.myflodesk.com/thejoyhour Find Monica on Instagram here: https://www.instagram.com/monica.mundell/ Want to learn more about Jill and her husband’s ministry? Click here: https://jillsavage.samcart.com/referral/9MimquA3/LpiOUnhQeHBfrNZH Grab her Rebuilding Trust Guide here: https://jillsavage.samcart.com/referral/LOneXSyK/LpiOUnhQeHBfrNZH Grab her Rebuilding Trust Webinar here: https://jillsavage.samcart.com/referral/Hi2LhbJn/LpiOUnhQeHBfrNZH Find Jill on Instagram here: https://www.instagram.com/jillsavage.author/

    46 min

  8. 10/31/2024

    #60 A Journey of Healing and Courage: Reflections on Colleen Hoover's "It Ends With Us"

    In this episode of 'From Heartbreak to Healed,' host Monica returns after a summer hiatus with exciting updates, including upcoming guest interviews and life changes. She shares personal experiences and insights, including the quick decision to downsize her home, dealing with loss, and the importance of regulating her nervous system. Monica also discusses closing her group coaching program to create a free weekly support call for women affected by infidelity. The episode delves into the emotional impact of Colleen Hoover's book 'It Ends With Us,' drawing parallels between the book’s themes and Monica's own journey. Through heartfelt reflections, she offers encouragement and understanding to her listeners, emphasizing the difficult but necessary steps toward healing and breaking unhealthy cycles. 00:00 Welcome Back to From Heartbreak to Healed 00:30 Life and Business Updates 02:20 The Decision to Downsize 03:57 Navigating Personal Challenges 05:39 Reevaluating Life and Closing Joybound 06:55 Introducing Free Weekly Support Calls 08:43 The Impact of Colleen Hoover's 'It Ends With Us' 11:07 Reflections on Domestic Violence and Personal Growth 14:11 The Emotional Journey of Reading 'It Ends With Us' 27:59 Breaking the Cycle and Finding Courage 32:37 Conclusion and Encouragement Looking for ways to stay connected?   Join our weekly support calls: https://monicamundellcoaching.myflodesk.com/thejoyhour Find Monica on Instagram here: https://www.instagram.com/monica.mundell/ Want to read the book? https://www.amazon.com/dp/1501110365/ref=cm_sw_r_as_gl_api_gl_i_XJJQQSNTDCBY0X90NCMH?linkCode=ml2&tag=monicamunde0e-20

    34 min
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About

The podcast for women who are walking the heartbreak of infidelity and are ready to heal their hearts. Life Coach Monica Mundell shares her own healing journey and tips for creating JOY again. She will show you how JOY and heartache can coexist and set you on a path to true freedom. You’ll find healing and love here. 💜

Information

  • Creator
    Monica Mundell
  • Years Active
    2023 - 2025
  • Episodes
    68
  • Rating
    Clean
  • Copyright
    © Copyright 2025 Monica Mundell
  • Show Website
    From Heartbreak to Healed