Navigating Stress Relief

Megan K.
  • 5.0 (1)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Stress relief tips to help you navigate life and build a positive relationship with stress. There is no such thing as work/life balance. It's all life. We must instead focus on building a good relationship between the two and the stressor that throw us off throughout the day. With over 10 years of experience leading mindful stress relief practices, Megan offers mindfulness practices you can integrate into your busy schedule to live a more purposeful and peaceful life.

Episodes

  1. 04/17/2023

    Relaxing Visualization Exercise

    Mindful meditation designed to help you tap into your 5 senses and relax your nervous system giving yourself a mental break.

    25 min

  2. 04/10/2023

    Present Moment Meditation

    Join us for our 30-minute meditation designed to bring our mind to the present moment and release worry and anxiety about the past and future.

    26 min

  3. 04/03/2023

    Forest Bathing

    Enjoy this 25 minute forest bathing exercise designed tto reduce stress hormone production, improve feelings of happiness and free up creativity, as well as lower heart rate and blood pressure, boost the immune system and accelerate recovery from illness.

    24 min

  4. 03/27/2023

    Release and Receive

    Join us for a 25-minute meditation designed to mindfully let go of our baggage and all that we hold on toand open ourselves up to receive!

    26 min
  5. Compassion Meditation

    03/20/2023

    Compassion Meditation

    Join us as we will move through a compassion body scan to release stress and practice kindness towards ourselves and others today!

    24 min
  6. Letting Go Meditation

    03/13/2023

    Letting Go Meditation

    Join us for a 25 minute meditation designed to help you let go of the rushing, busyness, distractions, thoughts, emotions, and general buzz that takes us out of the moment robbing us of the joy in the present. Brown noise will sit in the background to help our mind focus and release stress in a more intentional manner. Sit back or lay down and join me as we let go!

    27 min
  7. Single Tasking Breath Work

    03/06/2023

    Single Tasking Breath Work

    Take a moment to unwind and release the stress that builds up through the course of our days, weeks, and years. In this 25 minute meditation, we'll focus on our breath and it's ability to calm our mind and body in the moment. Enjoy!

    28 min
  8. Beach Meditation

    02/27/2023

    Beach Meditation

    Join us for a mental vacation to let go of stress and relax into the moment. Enjoy seated, laying down, or standing!

    27 min
  9. Increasing Your Focus

    02/20/2023

    Increasing Your Focus

    In today's episode, we'll walk through a mindful meditation designed to increase your focus and awareness of the present moment. When life is busy, we are easily distracted shifting from one thing to the next to get it all done. Enjoy this 25 minutes of self-care to help you be more efficient and effective at what you do!

    26 min
  10. Breathe

    02/13/2023

    Breathe

    Join me for this 30 minute mindful meditation designed to release stress and give you your best night of sleep yet!

    27 min
  • 10 Episodes

About

Stress relief tips to help you navigate life and build a positive relationship with stress. There is no such thing as work/life balance. It's all life. We must instead focus on building a good relationship between the two and the stressor that throw us off throughout the day. With over 10 years of experience leading mindful stress relief practices, Megan offers mindfulness practices you can integrate into your busy schedule to live a more purposeful and peaceful life.

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