Return

Caitlan Siegenthaler
  • 5.0 (11)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY
Return

This is for you innovative entrepreneur who is ready to nurture your soul AND your bank account. Because a six-figure business means squat if you're running on emotional fumes. Host Caitlan Siegenthaler, part therapist, part intuitive dreamer, part biz strategist guides you through self-discovery & alignment. Through solo episodes and expert interviews, "Return" provides insights to take that courageous next step. It's time to return to the uncensored, unapologetic, utterly fabulous you. Ready to have a biz & life that matches who you are? Smash the listen button & get started!

  1. 15 HR. AGO

    The Cost of Playing Small: How to Trust Yourself & Take the Leap

    "We settle in business. We settle in relationships. We settle in life. We tell ourselves it's fine, but deep down you know that you are meant for more." -Caitlan Siegenthaler *This episode could be the thing that finally gets you unstuck...* Settling is Self-Betrayal* Episode 65: The Cost of Playing Small: How to Trust Yourself & Take the Leap Cue the confetti and grab your cowgirl boots—we’re celebrating TWO years of Return! 🪩✨ In this milestone episode, Caitlan is keeping it real about why settling (in love, business, or life) is low-key self-sabotage. If you've ever convinced yourself that 'good enough' is fine—even when your gut says hell no—this one's for you. We’re talking about:💡 The sneaky fears that keep you stuck in “meh” situations🔥 How to build self-trust and actually take the bold leap🚀 Why waiting for ‘the perfect time’ is just an excuse Caitlan’s spilling personal stories, hard-earned lessons, and giving you a loving (but firm) nudge out of your comfort zone. Plus, she’s introducing the Messy Action Launch Pad—the group program designed to help you stop overthinking and start moving. 🚀 Ready to make a change? Tune in, take notes, and let’s stop settling for almost. If you want more info on the Messy Action Launchpad + an exclusive discount on the program, sign up here. 🎧 Listen now & DM @caitlansiegenthaler“messy” on IG to learn more! Episode Breakdown: 00:00 | Celebrating 2 Years of Return! 🎉00:47 | Why Settling is Self-Betrayal (and why we do it)01:46 | Caitlan gets personal—real stories, real talk09:42 | The actual cost of playing small15:17 | Steps to stop settling (yes, even if it’s scary)20:22 | Your next move + how to work with Caitlan 🔗 Caitlan's website

    24 min

  2. FEB 19

    Hiring Nightmares & Trust Issues: How to Find the Right People (Without the Drama)

    " I don't care if you made a million dollars anymore.I want to know how you did it and did you do it with integrity? " - Caitlan Siegenthaler Episode 64: Hiring, Trust Issues, and the Wild Wild West of Finding the Right People Hiring should be about finding the right fit, not just filling a seat—but damn, it’s not always that easy. Whether you're building a team, hiring a coach, or even choosing who gets VIP access to your personal life, making the wrong call can cost you time, money, and a whole lot of energy. In this episode, I’m pulling back the curtain on my own hiring struggles (because, trust me, I’ve learned the hard way) and breaking down the real red and green flags to watch for—so you don’t end up regretting who you bring into your world. We’re talking:✔️ How to trust your gut when hiring (and why ignoring it leads to disaster)✔️ Red flags that scream run for the hills✔️ Green flags that show someone’s the real deal✔️ Why hiring with integrity (and patience) saves you from long-term headaches✔️ The deeper trust issues that hiring struggles might actually be revealing Whether you're looking for a team member, a coach, or just someone to get your vision, this episode will help you hire smarter—without the stress spiral. 🎧 Hit play now and let’s make sure you never settle again. 💬 Loved this episode? DM me "hiring" on Instagram @caitlansiegenthaler and let’s chat about building the right support system for your biz. 🔗 P.S. If you’re ready to make aligned decisions in your business (without second-guessing yourself into oblivion), check out my private podcast Next Level Decisions[here]. Episode Breakdown:00:00 Welcome & Why Hiring Feels Like the Wild West00:26 The Real Hiring Challenges No One Talks About04:26 🚩 Red Flags: When to Walk Away13:05 ✅ Green Flags: When You’ve Found the Right Fit17:24 Healing Trust Issues & Next Steps

    22 min

  3. FEB 12

    Taming Your Inner Critic: How to Stop Second-Guessing Yourself with IFS Therapy featuring Jazzmyn Proctor

    Episode 63: Befriending Your Inner Critic with Jazzmyn Proctor Ever feel like your inner critic has way too much to say? Like it’s out here running the show when all you want to do is move forward without second-guessing yourself? Same, friend. That’s why this episode is a must-listen. This week, I’m sitting down withJazzmyn Proctor, host ofAll Our Parts and an IFS (Internal Family Systems) therapist, for a deep dive into the world of our inner critics—those voices that tell us we’re not ready, not good enough, or need todo more before we take the next step. Jazz shares how IFS therapy helps usactually befriend those parts of ourselves instead of constantly battling them. We talk about:✨ Why your inner critic exists (spoiler: it’s not just to stress you out)✨ The power of pausing before making decisions in a heightened state✨ How naming your inner critic (like Jazzmyn's, Edna) can make itway less scary✨ The connection between self-trust, creativity, and doing businessyour way This was the first-everReturn in-person recording, and let’s just say—Jazz and I hadtoo much fun unpacking these topics. Expect deep insights, laughs, and the reminder that your inner critic isnot the enemy—it’s just a part of you that needs a little love. 🎧 Hit play and let’s dive in. TIMESTAMPS:00:00 – Intro & why this convo is a must-listen01:27 – WTF is IFS therapy and why it matters03:18 – Understanding & naming your inner critic07:37 – Personal stories & how we’ve worked through our own inner voices14:44 – Fear, creativity & why self-trust iseverything35:29 – Final thoughts & next steps Let’s get into it Important Links: Connect with Jazzhere Listen to Jazz's podcasthere Connect with Caitlan here

    38 min

  4. JAN 22

    Ditch SMART Goals: The Intuitive Way to Crush Your Goals and Not Give Up On Them

    "When you align with how you want to feel, the actions you take come with more purpose. It's less about checklisting your life and more about living it." - CS Ditch the Shackles – A Fresh Take on Goal Setting -Episode 62 Let’s get real: Traditional goal setting? It’s giving meh. If you’ve ever stared at a blank journal in January thinking, "I should write some SMART goals, but… ew," then this episode is for you. In this juicy, no-BS episode of The Return Podcast, licensed therapist and Human Design strategist Caitlan Siegenthaler is tossing out the old playbook and serving up a fresh, fun, and totally doable way to crush your goals—without the hustle. Think quarterly goal-setting magic, feeling-driven vibes, and a sprinkle of woo-woo (hello, tarot cards!). Caitlan shows you how to stop setting goals that feel like chores and start creating ones that light you up from the inside out. This isn’t about doing more—it’s about doing you. Ready to ditch the grind and plan your dreamiest year yet? Hit play, babe. What’s Inside This Episode:00:00 – Intro: Why the typical New Year’s resolutions feel like a bad ex—predictable and uninspiring.00:43 – Caitlan spills on her personal growth journey in 2025 (spoiler: it wasn’t all rainbows).02:00 – Why SMART goals are low-key overrated and how they’re cramping your style.03:37 – Caitlan’s quarterly goal-setting method: flexible, intuitive, and actually fun.12:57 – Let’s talk feelings: Why connecting with your why is the ultimate game-changer.16:04 – The Three-Column Method: A step-by-step guide to setting goals you’ll actually want to stick to.23:53 – Wrap-Up: Caitlan’s final pep talk to help you dream big (but aligned AF). Call to Action: It’s Time to Goal Like a Goddess Tired of the hamster wheel? Ready to plan goals that actually fit your vibe and energy? A Human Design reading with Caitlan will give you the clarity, alignment, and roadmap you’ve been craving. Let’s find out how YOU are designed to dream, decide, and do. ✨ Snag your spot here RESOURCES MENTIONED: Wildfire resources for LA Artists Wildfire resources for LA Small Biz Owners Wildfire resources for Mamas RESOURCES FOR MAMAS: FREE MATERNAL MENTAL HEALTH HOTLINE Keep the Fun Going: Hang out with Caitlan on Instagram for more witty wisdom and soulful tips: Obsessed with this episode? Share it, tag us, and leave a review. We’ll love you forever. Say goodbye to boring goals and hello to big vibes. ✨ Let’s make magic, bebe.

    26 min

  5. JAN 8

    Aligning Entrepreneurship with Cosmic Wisdom: A Journey through Nodes and Past Lives with Sarah Temel

    Episode 61: Aligning Entrepreneurship with Cosmic Wisdom: A Journey through Nodes and Past Lives with Sarah Temel Welcome back to Return, the podcast that blends soulful alignment with strategic insights to help you reclaim your authentic self and build the life (and business) of your dreams. This week, host Caitlan Siegenthaler is joined by the incredible Sarah Temel, a guide for empaths, healers, and creatives, who combines her expertise in evolutionary astrology, psychology, and transpersonal studies to empower others in uncovering their purpose. In this thought-provoking episode, Caitlan and Sarah explore how understanding your North and South Nodes can unlock clarity and direction in your entrepreneurial journey. Whether you’ve dabbled in astrology or are just astrology-curious, you’ll discover how karmic patterns and cosmic wisdom can shape your business decisions and help you align with your highest potential. Sarah also shares how she integrates Internal Family Systems (IFS) therapy to navigate past life themes and heal emotional blocks. Get ready for a deep dive into the intersection of spirituality, entrepreneurship, and personal evolution. By the end of this episode, you’ll have actionable steps to use astrology and therapeutic practices to grow your business in a way that feels uniquely aligned with your soul. What You’ll Learn in This Episode: What the South Node reveals about your karmic patterns and past life tendencies How the North Node serves as your personal growth roadmap and entrepreneurial compass The connection between IFS therapy and healing past life themes Practical ways to apply evolutionary astrology in your business and self-development How to embrace cosmic wisdom without losing sight of grounded action Episode Breakdown: 00:00 – Welcome to Return: Caitlan introduces Sarah Temel and today’s focus on cosmic wisdom and entrepreneurship. 01:46 – The influence of past life burdens on our present paths and an intro to evolutionary astrology. 05:05 – Understanding the South Node: What it tells us about karmic cycles. 06:43 – Integrating IFS therapy with astrology for emotional healing and growth. 13:33 – Using astrology as a tool for personal and professional alignment. 15:17 – The North Node: Your soul’s antidote to karmic patterns. 21:04 – Practical steps to explore your astrological chart and its lessons. 25:13 – How to approach astrology as an adventure of self-discovery. 26:08 – Bridging astrology and therapy for deeper transformation. 27:08 – Sarah’s tips on understanding astrological timing and its impact on business development. 35:30 – Insights into past life themes and their relevance to your entrepreneurial journey. 42:21 – Practical applications and personal stories from Caitlan and Sarah. 46:08 – Sarah’s upcoming workshops and how to dive deeper into her work. Resources & Links Mentioned: Connect with Sarah Temel on Instagram here: @nobadcharts Explore Sarah’s offerings and workshops: nobadcharts.com Learn more about Internal Family Systems (IFS): IFS Institute Caitlan’s private podcast lead magnet: Next Level Decisions Join the Conversation: What resonated with you most in this episode? Share your thoughts and tag Caitlan on Instagram @ReturnPod. Don’t forget to follow the show so you never miss an episode! If you’re ready to explore how cosmic wisdom can help you align your business with your soul’s purpose, this episode is your starting point. Hit play now!

    50 min

  6. 12/17/2024

    2024 in Review: Lessons, Snakes, and Spiritual Growth

    Episode 60: 2024 in Review: Lessons, Snakes, and Spiritual Growth Returners, grab your bubbly or light a candle—this one’s special. In this episode, I’m diving deep into the highs, the lows, and the total plot twists that made 2024 a year of massive growth, alignment, and a little chaos. From a literal snake encounter that taught me about shedding layers to the power of slow, intentional movement, I’m sharing lessons you’ll actually want to carry into 2025. We’re talking: How the snake became my symbol for change and personal power 🐍 What the Strength card (and the “8 Year”) taught me about trusting intuition My biggest pivots in life and business this year—hiring aligned support, doubling down on the podcast, and learning to move with integrity Why this year wasn’t about perfection but about learning to pivot with grace And, of course, I’ve got takeaways for you to set your 2025 off with intention, alignment, and a touch of magic. 🌟 What You’ll Learn: How to tune into signs, symbols, and your intuition to guide your personal growth Why “slow is fast” is the mantra you didn’t know you needed for your business and life How to hire, pivot, and make bold decisions—even when they don’t seem logical How to reflect on your year and set intentional themes for 2025 🎧 Listen If: You’re ready to shed old layers and step into your personal power You’re navigating a season of pivoting—whether in business, motherhood, or personal growth You want to start 2025 with intention and clarity, without the hustle 🛠 Resources Mentioned: Chelsea Riffe (Podcast Coach & Guest). Listen to the episode with Chelsea here Guardian of the Night Tarot Deck Substack for inspiration and alignment 💫 Your Next Step: What’s your word, symbol, or theme for 2025? DM me on Instagram at @returnpod or @caitlansiegenthaler or share this episode with a friend who’s ready to embrace their year of growth. ✨ Rate, Review, and Follow: If this episode resonated with you, leave a review and let me know your biggest takeaway. It’s the best way to support the podcast and keep the good vibes flowing into 2025.

    32 min

  7. 12/11/2024

    Healing Chronic Illness: Mind-Body Connection, Trauma, and Embodiment with Christina Kantzavelos

    Episode 59 🔥🔥 Quote from the episode: "People don't realize when we, when our brain thinks that tiger is behind us, even if we're functional on the outside, well, she's, she's working, she's going to school. She has a seemingly healthy relationship. She seems fine, but like you, that tiger is behind you. You can feel and sense that tiger 90 percent or more of your energy is going to getting away from that tiger. That's why you're fatigued. That's why your immune system is not functioning. " - Christina Kantzavelos How do you navigate the intersection of chronic illness, creativity, and healing? In this soulful episode of Return, Caitlan sits down with Christina Kantzavelos—psychotherapist, award-winning writer, and advocate for holistic healing. Together, they explore what it truly means to heal from the inside out. Christina opens up about her personal journey with chronic illness and the mind-body connection, sharing insights on how trauma, medical PTSD, and even personality traits can impact our health. They dive into the emotional toll of chronic illness, why burnout and people-pleasing are common patterns, and how to break free through self-compassion and embodied practices. If you’ve ever felt misunderstood in your healing journey or craved a deeper connection with your body, this conversation is here to remind you: you’re not alone, and healing doesn’t have to be linear. Christina’s practical advice on finding mind-body practices that work for you, creating a supportive community, and listening to your body’s whispers is the grounding encouragement you didn’t know you needed. What You’ll Learn in This Episode: How chronic illness connects to personality traits like people-pleasing The emotional impact of living with chronic illness and navigating medical PTSD Why embodiment is essential for true healing (and how to start) Practical tips for finding your unique path to healing How to evaluate your support system and lean into community This episode will leave you feeling seen, supported, and inspired to approach healing on your own terms. Timestamps to Guide Your Listen: 00:00 Meet Christina Kantzavelos: A Journey of Healing 01:58 Chronic Illness and the Mind-Body Connection 03:56 Unpacking Medical PTSD and Trauma 08:09 Christina’s Personal Story of Resilience 12:31 Processing Trauma for Deep Healing 15:35 Listening to Your Body and Finding Your Path 20:29 Building a Support System That Empowers You 27:23 How to Start Your Mind-Body Practice 31:10 Embodiment and Chronic Illness: Practical Steps 37:47 The Power of Community in Your Healing Journey 40:33 Christina’s Final Words of Encouragement Links & Resources Mentioned: Follow Christina Kantzavelos on instagram Connect with Christina here Discover mind-body resources and supportive practices here Explore more episodes of Return Connect with Caitlan on instagram & on her website Whether you're navigating chronic illness, burnout, or just looking to reconnect with your body and intuition, this episode is your permission to slow down, trust yourself, and heal from the inside out.

    42 min

  8. 12/04/2024

    Confident Decision-Making Made Simple: A Sneak Peek for Overthinking Go-Getters

    Episode 58: Confident Decision-Making Made Simple: A Sneak Peek for Overthinking Go-Getters This episode is a sneaky little preview of Next Level Decisions—my private podcast that’s officially live and totally free (no catch, no weird sales pitch, just vibes). If you’re stuck in a decision-making doom spiral—be it picking a new logo, a business strategy, or which snack to grab for lunch—this is for you. Inside this series, we’re breaking down: ✔️ Why decision-making can feel like pulling teeth ✔️ How to quit second-guessing yourself ✔️ And why your intuition is not some woo-woo nonsense—it’s a tool you can actually use. This is your reminder: You don’t need another generic framework or someone yelling “trust the process” at you. What you do need? A way to make decisions that works for you. Sign up for the full private podcast here and join the No Overthinkers Club™ (okay, not an actual club, but still). TIMESTAMPS (for my Type A listeners): 00:00 – Teaser: What even is this podcast? 01:39 – Welcome to the private podcast you didn’t know you needed. 01:57 – The decision drama we all face as entrepreneurs. 03:59 – The actual reasons why decisions are so hard (hint: it’s not your fault). 07:59 – Quick wins: How to make decisions without your brain short-circuiting. 09:45 – The intuition episode (a love letter to your gut feelings). 13:18 – Easy exercises to align with what’s actually right for you. 18:03 – How to join the private podcast and stop sweating the small stuff. ✨ You’ve got decisions to make. Let me help you stop overthinking and start trusting. Head to this link, sign up, and let’s get this decision party started. ⁠Click here for the PERFECT & unique holiday gift. Order a Human Design Audio Reading for your loved one! Connect with Caitlan: Instagram: ⁠@returnpod⁠ @caitlansiegenthaler Website: ⁠www.caitlansiegenthaler.com

    20 min
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5
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About

This is for you innovative entrepreneur who is ready to nurture your soul AND your bank account. Because a six-figure business means squat if you're running on emotional fumes. Host Caitlan Siegenthaler, part therapist, part intuitive dreamer, part biz strategist guides you through self-discovery & alignment. Through solo episodes and expert interviews, "Return" provides insights to take that courageous next step. It's time to return to the uncensored, unapologetic, utterly fabulous you. Ready to have a biz & life that matches who you are? Smash the listen button & get started!

Information

  • Creator
    Caitlan Siegenthaler
  • Years Active
    2023 - 2025
  • Episodes
    67
  • Rating
    Explicit
  • Copyright
    © Caitlan Siegenthaler
  • Show Website
    Return

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