Nutrition Rundown

Jesse Rich
  • 5.0 (7)
  • NUTRITION
  • UPDATED WEEKLY

A podcast dedicated to helping runners optimize their nutrition. Nutritionist Jesse Rich, MS explains the science behind sports nutrition, interviews high level runners, and reviews the latest sports nutrition products so you can feel confident going into your next big event.

  1. JAN 15

    Dr. Andrew Creer | Investigating Ultra Running Metabolism

    Andrew is a professor at UVU with a PhD in bioenergetics. In this episode, we go over his research done at the Wasatch 100 determining how many calories the runners actually burn throughout the effort. We go into into fueling for different distances and intensities as well. Here is the link to the study referenced: https://pubmed.ncbi.nlm.nih.gov/40239961/ I hope you enjoy this one!

    56 min

  2. 11/30/2025

    Rebecca Rick | Moab 240 Winner + Nutrition Strategy & Research

    Rebecca Rick came back for vengance this year at the 2025 Moab 240 and pulled off the win on the female side by a good margin. Rebecca is a core member of the Dietetics program at the University of Utah. On top of teaching, she is also part of the Nutrition Mechanic team helping athletes fuel to perform. In this episode we go over her nutrition strategy, the study she conducted on herself, and some thoughts on where things are in the professional landscape as ultra runners. If you enjoy this episode, please consider leaving a rating and review. If you're interested in learning more about myself and my services, feel free to visit my website @ www.nutritionrundown.com Enjoy!

    49 min

  3. 11/14/2025

    Paul Booth | Ultra Running Nutritionist for Salomon's Trail Team

    Paul Booth is an accomplished ultra runner and nutritionist who is currently finishing up his PhD is carbohydrate metabolism. In this episode, we talk extensively about his role as the nutritionist for Salomon's trail team and what that entails. We also talk about his current research and how it applies to ultra runners today. If you enjoy this episode, consider leaving a rating and/or a review and if you're interested in my nutrition services, you're welcome to visit my website @ www.nutritionrundown.com. Enjoy!

    58 min

  4. 08/15/2025

    Adam Loomis | Ski Champ to Ultra Dominance

    Adam Loomis has been having one heck of a year as an ultra runner and doesn't seem to be slowing down. In this episode, I get to know Adam's history as a US nordic combined athlete and his transition into ultra running. We also get into his race nutrition as well as his nutrition while juggling his career as a ski coach and top tier ultra runner. I really enjoyed this one! If you'd like to dial in your nutrition, check out my website @ www.nutritionrundown.com or feel free to email me directly with any questions @ jesse@nutritionrundown.com. Enjoy!

    41 min

  5. 06/27/2025

    Taylor Brower | Breaking Down Skratch Labs Products

    In this episode, I speak with Taylor Brower, a Registered Dietitian who has been working with Skratch for a few years now. We go over her own path to Skratch Labs as well as the products that are currently being offered and how they might benefit ultra runners. Taylor also announces sponsorship within the ultra running world, teaming up with big names Like Adam Peterman. I hope you enjoy this one! If you'd like to learn more about me and my services, head over to my website @ www.nutritionrundown.com

    39 min

  6. 04/18/2025

    Zach Bitter | American Male 100 Mile Record Nutrition Plan, Low Carb Fueling, Exogenous Ketones

    Zach Bitter is best known for his 100 mile record in 2019 that was actually the world record at the time, and now still stands as the American male 100 mile record. In this episode we talk about his transition into low carbohydrate eating, why it works for him, and how he eats on a daily basis to maintain hard efforts. Zach likes to periodize his carbohydrate intake depending on his training demands. We talk about when and why he choses to up his carbohydrate intake both during training as well as in his diet. We go over how he likes to implement exogenous ketones, electrolytes, and much more. I hope you enjoy as much as I did, and if you find my podcasts entertaining, please consider leaving a rating and review. If you're interested in my nutrition services, feel free to visit my site @ www.nutritionrundown.com

    1h 22m

  7. 03/18/2025

    Chris Andrews | Jackpot 50 Mile Win, Fueling Strategy, Vegan Diet

    In this episode with Chris, we talk about his recent win at the Jackpot 50 miler, how he fueled during his impressive sub 6 hour effort, the nutrition brands that support Chris, and his journey to a vegan diet. I hope you enjoy as much as I did! To learn more about my services, check out my website @ www.nutritionrundown.com

    46 min

  8. 03/06/2025

    Alex Proctor | Ambitions to Become a Professional Ultra Runner, Nutrition Philosophy

    In this episode, I talk with Alex Proctor, a Salt Lake City based ultra runner with big plans in the sport. We go over his transition from baseball to running, hiring Hayden Hawks as a coach, and dialing in his nutrition to get the most out of himself. Alex has a big season ahead so keep an eye on this youngster! For more nutrition education and to see what I offer, feel free to check out my website @ www.nutritionrundown.com

    1h 6m
See All (33)

5
out of 5
7 Ratings

About

A podcast dedicated to helping runners optimize their nutrition. Nutritionist Jesse Rich, MS explains the science behind sports nutrition, interviews high level runners, and reviews the latest sports nutrition products so you can feel confident going into your next big event.

Information

  • Creator
    Jesse Rich
  • Years Active
    2023 - 2026
  • Episodes
    33
  • Rating
    Explicit
  • Copyright
    © Jesse Rich
  • Show Website
    Nutrition Rundown

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