Fitness for Humans

Mark Hoover, CPT
  • 5.0 (5)
  • FITNESS
  • UPDATED WEEKLY

Realistic fitness goals for people with busy lifestyles

  1. 06/16/2025

    Foods to Consume on an Empty Stomach

    First meal of the day should contain these items. We also touch on foods to avoid first thing.

    7 min

  2. 06/08/2025

    Length Tension Relationship/FAQ's

    How important is this to know? Very!!!

    11 min

  3. 05/04/2025

    Sugar Substitutes

    Are sugar substitutes really healthier? We dig a little deeper and weight out the concerns versus the benefits.

    8 min

  4. 04/27/2025

    Alcohol

    We breakdown alcohol and its effects on the body, long and short term

    9 min

  5. 04/13/2025

    Caffeine and Other Stimulants

    Time to have the talk about stimulants, their benefits, as well as their side effects.

    9 min

  6. 03/30/2025

    Common Sense Approach

    We consolidate previous notes for one episode of clarity

    16 min

  7. 03/16/2025

    Light vs Heavy

    We discuss the pros and cons of lifting light versus lifting heavy. We also break down progressive overload and ways to incorporate it as it pertains to your goals.

    11 min

  8. 03/02/2025

    Red Meat

    We discuss the benefits and concerns of consuming red meat.

    9 min
See All (61)

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Ratings & Reviews

5
out of 5
5 Ratings

About

Realistic fitness goals for people with busy lifestyles

Information

  • Creator
    Mark Hoover, CPT
  • Years Active
    2023 - 2025
  • Episodes
    61
  • Rating
    Clean
  • Copyright
    © Mark Hoover, CPT
  • Show Website
    Fitness for Humans