Just Keep Show’n Up Podcast

Derrick Michael Williams

The "Just Keep Show'n Up Podcast" is a motivational podcast featuring guests who offer practical advice and inspiring stories to help listeners overcome challenges and keep moving forward.

  1. 4d ago

    046 Just Keep Show’n Up (ft. Ladrae Bailey & JosAnne Sampson)

    JosAnne Sampson and Ladrea Bailey, co-founders of Two Strand Salon, share how they built a beloved Baltimore salon where clients feel at home, stylists feel supported, and every chair invites you to relax. What started with two women meeting in a Baltimore salon grew into a friendship, a business, and a brand built on faith, communication, and years of figuring things out together. After working side by side for eight years, Jo and Drea launched Two Strand Salon in 2017. Since then, they have opened a second location and built a culture so strong that clients book months in advance and travel from miles away just to be in the space. In this episode, you’ll hear: Why they call one location “grandma’s house” and the other “rich auntie”How a Craigslist listing, prayer, and perfect timing led them to their first salon spaceWhy client choice remains at the center of their business modelWhat it took to lead a salon through COVID, expansion, and consistently full booksHow grief, family values, and communication shaped both their friendship and businessThe story behind the Two Strand name, logo, and the meaning of being “two strands of one entity”Jo shares why service is part of her purpose, both inside and outside the salon. Drea talks about building a business with her best friend, working through conflict, and creating a workplace where nobody feels like they have to perform for the boss. Together, they explain why their team, clients, and community all matter. This conversation is for anyone interested in entrepreneurship, Black-owned businesses, salon culture, friendship in business, or the real work behind building something people genuinely love. Sometimes success looks like a big moment. Other times, it is built one hard day, one prayer, one conversation, and one decision to just keep show’n up. Website: Two Strand Salon

  2. Sep 1

    045 Just Keep Show'n Up Podcast (ft. Justin Blair)

    What if the thing holding you back is not your past, but the story you keep telling yourself about it? Derrick Williams sits down with Justin Blair, founder of Thor Fitness and a lifestyle coach who turns fitness, discipline, and hard lessons into a blueprint for real change.  Justin opens up about going from 300 pounds to building a life centered on growth, mentorship, and service. He breaks down why physical transformation only matters if it rewires your mind, how one failed first client nearly stopped him, and why people who make lasting progress stop making excuses and start taking ownership. You'll discover: Why "one percent better every day" is more than a sloganHow discipline becomes the bridge between goals and resultsthe difference between being a victim of your circumstances and using them as fuelWhy Imposter syndrome can be a sign you're leveling upHow setbacks can become the reset that changes everything Justin also shares the raw reality of rebuilding after rock bottom, taking work that wasn't glamorous, and refusing to let one chapter define the rest of his life. Derrick pushes the conversation deeper into resilience, identity, and the pressure Black men face to keep moving forward no matter what. If you've ever felt stuck, unworthy, or one mistake away from giving up, this conversation will hit home. It's an honest reminder that growth rarely looks impressive while it's happening, but every step forward counts. Perfect for anyone who needs the push to keep showing up and keep going.

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The "Just Keep Show'n Up Podcast" is a motivational podcast featuring guests who offer practical advice and inspiring stories to help listeners overcome challenges and keep moving forward.