Now I Know

Resham Ahdan

0.0 (0)
MENTAL HEALTH

There are so many wellbeing topics I wish I knew when I was younger. These episodes will focus on wellbeing tools and tips and you will come away saying "Now I know about....".

10/10/2024

Now I Know About Dad Project – Naroop Jhooti | E22

Dad project: “I want to highlight single dad’s who are amazing role models” “Regardless of the situation they want to be great dad’s and role models” “The single dad project is a way of me to extend my reach and share my thoughts on how to be a good single dad and how to get through any difficulties any single father’s might be going through.” Connect with Naroop: Website: www.backthebrave.com Follow @itsnaroop

46 min
06/15/2024

Now I Know About Embracing The Beauty Of Vitiligo – Joti Gata-Aura | E21

Joti Gata-Aura, Founder of Positively Diverse, UK-based Diversity & Representation Campaigner and Vitiligo Spokesperson. “In collaboration with the media, charities and socially responsible businesses, I promote body positivity and inclusion, including Vitiligo awareness and the lack of diversity for those with visible disabilities in the media and fashion industries”. With Vitiligo we only see the external changes, we don’t see what is going on internally. In this conversation: Joti shares the range of emotions she went through, when she first realised she had Vitiligo. The challenges of trying to cover up her Vitiligo. The amazing campaigns she is involved with, to promote positivity. Connect with Joti: Website: https://www.positivelydiverse.co.uk/latestprojects Now I Know Podcast Links: Click here for all Podcast Platforms https://linktr.ee/reshamahdan Follow @ https://www.instagram.com/wellbeing_by_resham/

22 min
04/27/2024

Now I Know How To Introduce Meditation To Children – Natasha Bartlett, Kalmer Kids | E20

My guest for today is Natasha Bartlett, the founder of Kalmer Kids. Natasha is a teacher and tutor who could see the rise in anxiety in children and decided to do something about it. We delve deeper into: · It’s so much easier to raise resilient children, than fix a broken adult · Challenges will come, how do we equip our children to navigate life · Children are curious, help them understand what happens when they focus on their breath Connect with Natasha: Instagram: https://www.instagram.com/kalmerkids/ Website: https://www.kalmerkids.com/ Click here for all Podcast Platforms https://linktr.ee/reshamahdan Follow @https://www.instagram.com/wellbeing_by_resham/

36 min
04/15/2024

Now I Know How To Navigate Loss & Breaking The Taboo Around Grief – Zamiha Desai | E19

Today’s conversation is about breaking the taboo around grief and navigating the loss of a loved one. Grief is something that we will all experience at some point, yet so many of us struggle to talk about it. My guest for today is Zamiha Desai, the founder of Recommendasian and Professionalasian, the largest south Asian community group on facebook. It’s the first time in a long Zamiha relived the day when Sham passed away, as well as delving deeper into: It’s ok to feel and acknowledge your range of emotions. Managing grief in the workplace, tips on how to handle an employee who has lost a loved one. Practical things we need to think about to make things easier when we leave our loved ones behind: Connect with Zamiha https://www.instagram.com/zamihadesai/ https://www.linkedin.com/in/zamiha/ https://www.facebook.com/zamdesai Facebook https://www.facebook.com/groups/RecAsian https://www.facebook.com/groups/ProfessionalAsian https://www.facebook.com/heygorgeouseventsuk Instagram https://www.instagram.com/recommendasian/ https://www.instagram.com/professionalasian/ https://www.instagram.com/heygorgeous.events/ linktr.ee/reshamahdan

33 min
03/21/2024

Now I Know It Takes A Village – Chloe Davies | E18

Are you looking for a space for Black Women to Thrive? Do you look at successful people and wonder how they did it / do it? I’ll let you into a secret…. they all had a community uplifting them, they all had a tribe of people supporting them, they all had a village to lean on. Meet Chloe Davies, Founder of a Global collective for Women in Adland, it’s called "It Takes A Village" and Co-Founder of "Join Our table" Episode 18 is a beautiful discussion of all the projects Chloe is part of to uplift her sisterhood, as well as Chloe’s journey which got her to “It Takes A Village” The inspirational people Chloe is surrounded by Experience of Black Queer Women in the Media Industry My most memorable part were the words of advice Chloe would give to her 20 year old self.

45 min
03/02/2024

Now I Know About Healthy Relationships – Dr Rina Bajaj | E17

Dr Rina Bajaj is an award winning counselling psychologist who provides psychological therapy in a trusted environment and is a mental health and wellbeing expert. In this episode, we explore Dr Rina's new book “The Magic In Me” and also: Affirmations – how they are used to shift our mindset Critical Voice – how to manage that inner negative voice Boundaries - what they mean and why they are important Connect with Dr Rina Website - www.rinabajaj.com Instagram - @dr.rina.bajaj https://www.youtube.com/@wellbeingbyresham/videos

26 min
01/30/2024

Now I Know About Firewalk – Veena | E16

Now I Know About Firewalk – Veena | E16 Have you heard of the Firewalk? (walking on hot coal)... Episode 16 is with Veena and how she is transforming lives with her firewalk events. In this episode we delve deeper into how her Firewalk events… · empowering you to overcome your fears, · give you tools for your confidence · change your mindset to overcome any challenge that comes your way. Connect with Veena: Instagram Makeup_by_veena Prettyperfect.london Soulfirelondo

26 min
11/19/2023

Now I Know About Being Raw, Real & Open (Men's Mental Health Awareness) – Roops, Bob, Sukh | E15

November is Men’s Mental Health awareness month. This is a special episode, as we are going to do something different today. With me are 3 lifelong friends, who have something very special, which is a safe space to talk about their feelings, without fear of judgement. I want to celebrate 3 men, who talk openly about their mental health, and who I know the audience will relate to. I hope someone comes away from today’s conversation, knowing it’s not a sign of weakness to talk about feelings, it’s a sign of strength and courage. Key Takeaways for Men’s Mental Health are: Bob – “You’re not alone, you may think you’re alone, but there is someone, or some people out there who are genuinely concerned about your mental health and how you are, you’ve just got to go out there and find them” Roops – “Transfer your negative thoughts, into positive thoughts, it takes a bit of time, but if you can persevere, then over time you will reap the benefits and you will lead a more fuller and joyful life” Sukh – “You can do the meditation, you can do the breathwork, but none of this will truly work until you have recognition and acceptance that you need to do something about it…you have to help yourself….never keep anything inside, let it out” Resham – “People need people, so find your people, it might take time, but you will find your people”

54 min

See All (22)

There are so many wellbeing topics I wish I knew when I was younger. These episodes will focus on wellbeing tools and tips and you will come away saying "Now I know about....".

Creator

Resham Ahdan
Years Active

2023 - 2024
Episodes

22
Rating

Explicit
Show Website

Now I Know

Now I Know

Episodes

Now I Know About Dad Project – Naroop Jhooti | E22

Now I Know About Embracing The Beauty Of Vitiligo – Joti Gata-Aura | E21

Now I Know How To Introduce Meditation To Children – Natasha Bartlett, Kalmer Kids | E20

Now I Know How To Navigate Loss & Breaking The Taboo Around Grief – Zamiha Desai | E19

Now I Know It Takes A Village – Chloe Davies | E18

Now I Know About Healthy Relationships – Dr Rina Bajaj | E17

Now I Know About Firewalk – Veena | E16

Now I Know About Being Raw, Real & Open (Men's Mental Health Awareness) – Roops, Bob, Sukh | E15

About

Information