I FEEL with Kaur and King

I FEEL - with Kaur and King

Welcome to "I Feel - with Kaur and King," where we explore the everyday topics that affect our lives, and add a scientific spin to them. As hosts, we are excited to delve into topics such as love, relationships, mental health, and social issues, to name a few. We believe that by understanding the science behind our experiences, we can better navigate and improve our lives. Our goal is to challenge listeners to think critically about the their experiences and emotions, and provide them with a fresh perspective on the topics they care about.

  1. 10/23/2023

    S2 Ep4: You may date a lot of frogs to find your prince, and that's ok; Dating apps and how they work

    Have you ever wondered how dating apps match users with one another? What was the first dating app and how many swipes does the average person go through to find the right match? ​​ On this episode of I Feel with Kaur and King, we explore the science behind dating apps and how they are used. Follow us!  Instagram: https://www.instagram.com/ifeel_podcast/  Tiktok: https://www.tiktok.com/@ifeel_podcast?_t=8zvq5pgmdbm&_r=1  Facebook: https://www.facebook.com/profile.php?id=100090025801279&mibextid=LQQJ4d  Kaur: @saachichughofficial  King: @teishaaqueenn  #podcast #ifeel #ifeelpodcast #new #selfhelp #selfcare #dating #apps #matches #swipes #neuroscience #scientist #science #research

    31 min

  2. 10/09/2023

    S2 Ep 3: Red & Green Flags in the Workplace

    Did you know companies lose millions of dollars every year due to poor communication? On this episode, we explore red and green flags that most people experience at work along with some personal stories and stats from big corporations like Google and Microsoft. ​​Follow us!  Instagram: https://www.instagram.com/ifeel_podcast/  Tiktok: https://www.tiktok.com/@ifeel_podcast?_t=8zvq5pgmdbm&_r=1  Facebook: https://www.facebook.com/profile.php?id=100090025801279&mibextid=LQQJ4d  Kaur: @saachichughofficial  King: @teishaaqueenn  #podcast #ifeel #ifeelpodcast #new #episode #selfcare #workplace #greenflags #redflags #alignment #neuroscience #scientist #Google #Microsoft #communication #ProjectAristotle #leadership #supportive #DEI #diversity #inclusion #newhire #worklifebalance #turnover #toxic

    35 min

  3. 09/27/2023

    S2 Ep 2: How I recognized my life path and what I wanted to become. Dr. Karen Maruska

    On this special episode of "I Feel," we honor the memory of the late Dr. Karen Maruska. In her absence, we pay tribute to her invaluable wisdom and insights. Dr. Maruska imparted lessons on living an adventurous life, reminding us that the passions of our childhood can serve as guiding lights in our adult years. Additionally, she generously shared her expertise on organization and the strategies that brought her success. Join us in celebrating her legacy and the knowledge she left behind. Karen's research : https://faculty.lsu.edu/maruskalab/ Follow us! Instagram: https://www.instagram.com/ifeel_podcast/ Tiktok: https://www.tiktok.com/@ifeel_podcast?_t=8zvq5pgmdbm&_r=1 Facebook: https://www.facebook.com/profile.php?id=100090025801279&mibextid=LQQJ4d Kaur: @saachichughofficial King: @teishaaqueenn #podcast #ifeel #ifeelpodcast #new #selfhelp #love #celebratelife #adventure #passion #guide #memory #tribute

    24 min

  4. 09/11/2023

    S2 Ep 1: Partner preferences and the factors that determine who we are attracted to

    What are your preferences when choosing a partner? On this episode of I Feel, Kaur and King discuss topics centered around partner preferences: are we more likely to date those who are more similar to or different from ourselves or are there differences in dating preferences when looking for short or long term partners? Join our conversation! The science: Idealization: https://www.science.org/doi/10.1126/sciadv.abm5629 Short versus long term partners: https://www.tandfonline.com/doi/abs/10.1300/J056v12n03_01 Follow us! Instagram: https://www.instagram.com/ifeel_podcast/ Tiktok: https://www.tiktok.com/@ifeel_podcast?_t=8zvq5pgmdbm&_r=1 Facebook: https://www.facebook.com/profile.php?id=100090025801279&mibextid=LQQJ4d Kaur: @saachichughofficial King: @teishaaqueenn #podcast #ifeel #ifeelpodcast #new #selfhelp #selfcare #alignment #partners #partnerpreference #preferences #neuroscience #scientist #girlfriend #boyfriend

    40 min

  5. 04/28/2023

    Unlock the Mystery Behind Letting Go : 3 Proven Steps To Help You Let Go of Anything That Does Not Serve You

    In this podcast episode, Kaur and King provide a neuroscientific perspective on letting go, focusing on how neuroplasticity plays a role in the process. They explain how the brain can change and adapt, and how we can use this knowledge to help us let go of things that no longer serve us. King then explains how neuroplasticity can help us to let go of these negative experiences and emotions. He explains that neuroplasticity refers to the brain's ability to change and adapt in response to experiences, thoughts, and emotions. By consciously choosing to let go, we can create new neural pathways in the brain, which can help us to overcome negative experiences and emotions. Kaur and King then provide several steps that we can take to ensure that we let go of things that no longer serve us. They conclude the conversation by highlighting the benefits of letting go, such as reduced stress and anxiety, improved mental health, and increased resilience. They emphasize that letting go is a process that requires practice and persistence but can be achieved through the development of new neural pathways in the brain. Overall, this podcast episode provides a fascinating neuroscientific perspective on letting go. It highlights how the brain can adapt and change, and how we can use this knowledge to develop strategies for emotional regulation and well-being. By taking specific steps to promote neuroplasticity, we can let go of things that no longer serve us and create new neural pathways that support positive emotional responses.

    30 min

  6. 04/20/2023

    Ep 9: How Do You Deal With Conflict? Conflict and How To Handle It

    How do you deal with conflict in your personal lives, relationships, or in the workplace? On this episode we give several personal examples on how we deal with our experiences surrounding conflict and tips on how to solve issues dealing with conflict in difficult instances.

    28 min

  7. 04/13/2023

    Ep 8: How To Improve Your Sleep and Why We All Need It

    Have you been having trouble getting a full nights rest or getting to sleep after a long day? On this weeks episode of I Feel: w/ Kaur and King, we explain the different stages of sleep and the brain regions contributing to our circadian rhythms. We also have some sleep related tips, fun facts, our own struggles with sleep and dreaming sprinkled throughout the episode and a few studies that explain the consequences of sleep deprivation on our hormones, weight lost, and social preferences.

    27 min

  8. 03/31/2023

    Ep. 7 Do You Also Love to Travel? Kaur and King Tell You Why!

    Join me, Kaur, and my co-host King, as we embark on a journey through the fascinating world of travel psychology and neuroscience. In this episode of "I Feel with Kaur and King", we explore why we love to travel, how it affects our mental health, and the science behind how we experience new places. As someone who has always had a passion for exploring new places, I was intrigued to learn more about the psychology behind this desire. King and I discuss the concept of "wanderlust" and why so many of us feel drawn to travel and seek out new experiences. We then dive into the neuroscience behind how travel affects our brains, discussing the ways in which exposure to new environments can lead to neural plasticity and cognitive growth. We also examine the role that travel can play in reducing stress and improving mental health, sharing personal anecdotes and insights into how it has impacted our own lives. Throughout the episode, we speak with experts in the fields of psychology and neuroscience, learning about the latest research on the connection between travel and the brain. By the end of the episode, listeners will gain a deeper understanding of the transformative power of travel and how it can have a profound impact on our mental and emotional well-being. So come join us on this journey of discovery and exploration!

    19 min
See All (14)

Ratings & Reviews

5
out of 5
3 Ratings

About

Welcome to "I Feel - with Kaur and King," where we explore the everyday topics that affect our lives, and add a scientific spin to them. As hosts, we are excited to delve into topics such as love, relationships, mental health, and social issues, to name a few. We believe that by understanding the science behind our experiences, we can better navigate and improve our lives. Our goal is to challenge listeners to think critically about the their experiences and emotions, and provide them with a fresh perspective on the topics they care about.

Information

  • Creator
    I FEEL - with Kaur and King
  • Years Active
    2K
  • Episodes
    14
  • Rating
    Clean
  • Copyright
    © I FEEL - with Kaur and King
  • Show Website
    I FEEL with Kaur and King