The Sitch

Sophia Lucia & Ambry Mehr

4.9 (34)
SELF-IMPROVEMENT
UPDATED WEEKLY

A podcast about helping women navigate their 20s and create their dream life: chatting about all things dating, self-worth, confidence, body image, the dance world, friendship & more. Sharing advice, juicy girl chats & tips. Xoxo, Sophia Lucia & Ambry Mehr

09/21/2023

What happens in vegas stays in vegas

A recap of Sophia’s 21st in Vegas. We spill all the tea on the wild weekend. From us getting kicked out of the club, lap dances, Zedd, and more. What happens in Vegas stays in Vegas. We are giving you all the stories and Vegas recommendations along the way. FOLLOW US: THE SITCH PODCAST SOPHIA LUCIA AMBRY MEHR

31 min
09/07/2023

TRUTH OR DRINK ,a * juicy *one for Soph’s 21st

Sophia is 21!!! Enjoy this birthday episode, where we spill the tea and answer some juicy questions. Buckle up. This a fun one. FOLLOW US: THE SITCH PODCAST SOPHIA LUCIA AMBRY MEHR

36 min
08/24/2023

The Summer Sitch

This episode is a summer recap. We chat about our funny summer stories, Ambry’s first summer in LA, Soph’s summer teaching schedule, and more. We also dive into our summer favorites from beauty, podcasts & the TV show we’re both obsessed with—a fun end-of-summer recap. Follow Us: The Sitch Podcast Sophia Lucia Ambry Mehr

40 min
08/17/2023

Ambry's Health & Fitness Journey: Struggling with Lyme Disease, Hormone, Thyroid, and Gut Issues

In this week's episode, Sophia interviews Ambry on her health & fitness journey. We get deep into how Ambry healed herself from struggling with Lyme disease, hormone, thyroid, and gut issues. How to get to the root cause of what's causing your health issues, find the right doctor, and how overtraining plays a role. She gives us tips on how to detox naturally and the healing practices she did to feel her best. She also dives into the different diets she has tried and the fitness routine that helped her create a lean body. We cover everything to help you heal your body & feel amazing! KEY POINTS : How Ambry healed herself of Lyme disease & other autoimmune illnesses How to get to the root cause of what's causing your health issues Finding the right naturopath who will listen. You have to fight for your healing. The impacts of overtraining How to detox naturally Fight or flight mode. What is cortisol? How does it affect us How physical and emotional stress plays a role in our health Regulating your nervous system to help with stillness and managing stress Living with an invisible illness How Ambry got into her fitness journey How Ambry created a lean body Ambry's philosophy regarding fitness & health What helps Ambry feel her best Ambry's food journey ( all the different stages & diets she has been through ) How she balanced her hormones and got her period back Skinny shamming What she does to feel her BEST!! The advice she'd give her younger self FOLLOW US : THE SITCH PODCAST AMBRY MEHR SOPHIA LUCIA

45 min
08/10/2023

Sophia Lucia's Journey

In this episode, we dive deep into Sophia Lucia’s journey in the spotlight. We get into her relationship with body image and food. She gives us insight into her intense training schedule and why she stepped back from dance. We chat about the ups and downs of her journey in the dance world and achieving fame at a young age. From achieving the Guinness World Record for the most consecutive pirouettes at age 10, being on the reality tv show Dance Moms, starring in a Hallmark movie, winning every major dance competition, and more. She is vulnerable about it all in this episode and spills all the tea about her life in the dance world. FOLLOW US: The Sitch Podcast Sophia Lucia Ambry Mehr

43 min
08/03/2023

How to get a job in the creative space? The reality of what we do for work.

In this episode, we break down what we do for work and give you tips on how to get a job in the creative space. We share the reality of a career in a creative field and how we carved our own paths—giving you advice on how to land a job doing content creation, branding, marketing, or in the dance world and sharing the secrets of what helped us when starting and how we got to love what we do for work. FOLLOW US: The Sitch Podcast Sophia Lucia Ambry Mehr

38 min
07/27/2023

How Red Can The Flag Get?

In this episode, we chat all about red flags. We get into what we look for in dating, green flags, and what we find attractive & unattractive in men. We also call each other out and say what red flags we see in each other. KEY POINTS: We chat about red flags in men. What we find attractive & unattractive What we look for in dating. What are green flags? What are our red flags?! We love self-aware queens. WHAT ARE YOUR RED FLAGS? FOLLOW US: The Sitch Podcast Sophia Lucia Ambry Mehr

42 min
07/19/2023

Things in The Dance World That Would Send Normal People Into A Coma.

In today’s episode, we are spilling the tea about all the things in the dance industry that would send normal people into a coma. We share the craziest things dance teachers have said to us, the competition world, dance culture, things we wish would change about the industry, the reality of making money in the dance world, and more. THINGS WE CHAT ABOUT: Craziest thing a dance teacher has ever said to us Things we wish would change about the industry How we idealize dance teachers Dance moms Competition world The reality of making money in the dance world Photographers Wild training schedule Insecurities we feel dance has created for us Setting boundaries and following your gut intuition Our favorite things dance has brought us !! WE WANNA HEAR YOUR THOUGHTS ON DANCE CULTURE! What do you think are the pros and cons?!

47 min

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4.9

out of 5

34 Ratings

Creator

Sophia Lucia & Ambry Mehr
Years Active

2K
Episodes

22
Rating

Clean
Show Website

The Sitch

The Sitch

What happens in vegas stays in vegas

TRUTH OR DRINK ,a * juicy *one for Soph’s 21st

The Summer Sitch

Ambry's Health & Fitness Journey: Struggling with Lyme Disease, Hormone, Thyroid, and Gut Issues

Sophia Lucia's Journey

How to get a job in the creative space? The reality of what we do for work.

How Red Can The Flag Get?

Things in The Dance World That Would Send Normal People Into A Coma.

Ratings & Reviews

About

Information

The Sitch

Episodes

What happens in vegas stays in vegas

TRUTH OR DRINK ,a * juicy *one for Soph’s 21st

The Summer Sitch

Ambry's Health & Fitness Journey: Struggling with Lyme Disease, Hormone, Thyroid, and Gut Issues

Sophia Lucia's Journey

How to get a job in the creative space? The reality of what we do for work.

How Red Can The Flag Get?

Things in The Dance World That Would Send Normal People Into A Coma.

Ratings & Reviews

About

Information