Uncomfortable Conversations of Growth

Judy Mothusi
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Welcome to the world of Uncomfortable Conversations of Growth Podcast. We are here to explore, have fun and certainly navigate transitions of growth in different areas. Be part of the journey lets get uncomfortable to be comfortable!!

  1. MAR 25

    Episode 3(2) : Why we are becoming our Micro-identities?

    Hello UCOG Family in this episode we explore how we have stopped living and just functional because of the micro identities we find ourselves having. Join in the conversation and don't forget to follow us and invite other to the conversation. Enjoy!!! Note: There is a bit of interruptions in the start we apologize for that but tune in to the end for interesting chat.

    35 min

  2. FEB 13

    Episode 2 (2): (ABFR) Series of the Unknown| When others caused the hurt

    Welcome to A Break From Reality, a refreshing segment of UCOG. In this episode we unpack what it means to acknowledge the hurt without living in blame. We explore how other people may have written painful chapters in our lives, but they do not get to hold the pen forever. There comes a moment in growth where we look back at our stories and realize something uncomfortable that some of the deepest wounds we carry were caused by other people. Enjooooyyyy¡¡¡¡

    10 min

  3. FEB 6

    Episode 1 (2): Starting Again, Not Starting Over

    This isn’t about starting over. It’s about starting again with clarity, lessons learned and grace for the pause. In this episode, we talk about returning without shame and growing without erasing who we’ve been. Welcome back to Uncomfortable Conversations of Growth Season 2.

    52 min

  4. 03/24/2025

    Episode 40: Social Battery, mine came with no charger!!

    Ever feel like your social battery dies faster than a knockoff phone charger? Same. In this episode, we get real and sarcastic about social exhaustion and the struggle of simply existing around people. Why does small talk feel like a marathon? Why does one event require a week of recovery? Why do people take it personally when you just don’t have the energy? Lastly why ghosting your group chat might just be self-care If your idea of a good time is canceling plans, this episode is for you. Hit play, and let’s have a conversation about it (for as long as our batteries last). Enjoy!!

    36 min

  5. 02/25/2025

    Episode 39: "Love, Letting Go & Holding Space

    In this episode we dive into the evolving nature of relationships—romantic, platonic, and even the one we have with ourselves. We explore what it means to outgrow relationships and habits, the bittersweet reality of detachment, and how to offer genuine support without losing ourselves in the process. Growth often demands that we leave behind what no longer serves us, but how do we do so with grace, understanding, and self-awareness? Let’s unpack the complexities of love, letting go, and holding space in a way that nurtures both ourselves and those around us. Enjoy!!

    31 min

  6. 02/14/2025 ·  BONUS

    Episode 38: The Silent Side of Love: Affection Beyond the Five Languages

    We often hear about the five love languages [words of affirmation, acts of service, quality time, physical touch, and receiving gifts]. But what about the quiet, unspoken ways we express and receive love? In this episode, we explore the overlooked love languages: the comfort of shared silence, the power of intellectual stimulation, intentional thoughtfulness, appreciation for effort, emotional consistency, affectionate moments without pressure, and support without needing to fix things. These subtle gestures shape our relationships just as much as the traditional love languages—if not more. Tune in as we uncover the beauty of love beyond words.

    40 min
  7. Episode 37: (ABFR) Series of the Unknown (1) | You are like a teabag

    02/05/2025 ·  BONUS

    Episode 37: (ABFR) Series of the Unknown (1) | You are like a teabag

    Welcome to *A Break From Reality*, a refreshing segment of Uncomfortable Conversations of Growth! In this new series, we dive deep into a single *word, verse, phrase, lyric, or more*, unpacking its meaning and how it connects to our personal growth and everyday experiences. In our first episode, we explore the phrase: [You are like a teabag]. What does it truly mean, and how can it shift your perspective? Tune in, reflect, and take a break from reality with us!

    7 min
  8. Episode 36: (JD's Perspective) Keep the ball rolling

    01/27/2025 ·  BONUS

    Episode 36: (JD's Perspective) Keep the ball rolling

    In the new year, we still striving for better and change. Join the conversation with JD as he unwraps the reality of trying to keep it going while the going gets tough!! Enjoy the chat!!

    21 min
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Welcome to the world of Uncomfortable Conversations of Growth Podcast. We are here to explore, have fun and certainly navigate transitions of growth in different areas. Be part of the journey lets get uncomfortable to be comfortable!!

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