Big Bros

Jeremy Tusia & Ilan Volchek

The late teens and early 20s are a tumultuous journey. An influential period that can seem overwhelming, yet exciting. Those around us share their advice and experiences, but perhaps this perspective sharing may feel outdated and out of touch.  Join Big Bros, Jeremy Tusia and Ilan Volchek, as they offer a refreshing and relatable outlook on all topics, juicy, fun, and philosophical drawing on their experiences as two young adults. 

  1. 2d ago

    Ep 169. Sarah Grynberg - How To Eliminate Your Negative Thoughts

    Sarah Grynberg is the host of A Life of Greatness podcast, as well as a best-selling author, leading mindset coach and speaker whose work explores what it means to live with greater purpose, meaning and fulfilment. Before building her own platform, Sarah worked behind the scenes in Australian media, including as executive producer of the Hamish & Andy podcast. But after experiencing burnout, her path began to shift, leading her deeper into the world of mindset, spirituality and personal transformation.  Join Big Bros, Jeremy and Ilan, as they sit down with Sarah Grynberg to explore what it really takes to shift your mindset and transform your life from the inside out. Expect to learn what Sarah took away from working as executive producer of the Hamish & Andy podcast, what the “dark night of the soul” actually is and how it showed up in her own life, how we can begin to rewire negative thoughts using the principles of neuroscience, what it means to become an observer of your thoughts rather than being ruled by them, Sarah’s biggest criticism of the self-improvement and biohacking space, what she learned from sitting down with people like Andrew Huberman and Matthew McConaughey, why everyone might need a dog, the one thing young people can do to start building a more meaningful life, and much more!  Check Out Sarah! Website: https://sarahgrynberg.com/ Instagram: https://www.instagram.com/sarahgrynberg Podcast: https://podcasts.apple.com/au/podcast/a-life-of-greatness/id1457268944 Book: Living a Life of Greatness Get involved!  Instagram: https://www.instagram.com/bigbros.podcast/  TikTok: https://www.tiktok.com/@bigbrospodcast?is_from_webapp=1&sender_device=pc  YouTube: http://www.youtube.com/@bigbrospodcast  Email: podcast.bigbros@gmail.com

    43 min

  2. Jun 22

    Ep 168. Elliot Loney - Have We Lost Our Sense of Humour?

    Elliot Loney is an Australian comedian, impressionist and performer known for his sharp impressions, character work and ability to find humour in some of the biggest personalities in sport, entertainment and politics. From Rafael Nadal, Novak Djokovic and Nick Kyrgios to Bear Grylls, Donald Trump, Pauline Hanson and Anthony Albanese, Elliot has built a unique comedic voice that blends satire, performance and observation. But beyond the impressions, comedy has clearly played a much bigger role in Elliot’s life, as both an outlet and a way of making sense of the world.  Join Big Bros, Jeremy and Ilan, as they sit down with Elliot to go beyond the characters and impressions, and get to know the person behind the comedy. Expect to learn how Elliot chooses the characters he brings to life, whether comedy was always the path he saw for himself, why he decided to impersonate Kelli Holiday, whether being “the funny guy” has ever messed with his self-worth, Elliot's wildest tennis stories alongside Kyrgios and Djokovic that have never been told, the first-ever airing of Elliot’s Carlos Alcaraz impression, and much more! Check Out Elliot! Instagram: https://www.instagram.com/elliot_loney/?hl=en TikTok: https://www.tiktok.com/@elliot_loney?lang=en Website: https://www.elliotloney.com/ Get involved!  Instagram: https://www.instagram.com/bigbros.podcast/  TikTok: https://www.tiktok.com/@bigbrospodcast?is_from_webapp=1&sender_device=pc  YouTube: http://www.youtube.com/@bigbrospodcast  Email: podcast.bigbros@gmail.com

    51 min

  3. Jun 15

    Ep 167. Joey Woodley - Intrusive Thoughts and How To Bury Them

    Content warning: This episode includes discussion around mental health and distressing personal experiences, which may be triggering for some listeners. Please listen with care. Support: If anything raised in this conversation feels overwhelming, support is available through Lifeline on 13 11 14, 24 hours a day, 7 days a week. If you or someone else is in immediate danger, call 000.  Joey Woodley is an Australian actor, comedian and content creator best known for his relatable TikTok and Instagram videos that capture the humour, awkwardness and honesty of everyday life. Blending comedy, storytelling and personal openness, Joey has built a strong connection with his audience while also using his platform to spark broader conversations around mental health and vulnerability.  Join Big Bros, Jeremy and Ilan, as they sit down with Joey Woodley for an honest conversation about life as a budding actor as well as his personal battle with OCD and intrusive thoughts. Expect to learn what it is really like to live with obsessive compulsive disorder, how OCD can be more than just repetitive behaviours, how Joey balances comedy with more honest conversations online, how intrusive thoughts show up, what has worked for Joey to bury intrusive thoughts, how to properly check in on a mate when you think they might be struggling, what Joey learned about himself through opening up, Joey’s touching sweet spot, and much more.  Check Out Joey! Instagram: https://www.instagram.com/joey.woodley2/ TikTok: https://www.tiktok.com/@joeywoodley Get involved!  Instagram: https://www.instagram.com/bigbros.podcast/  TikTok: https://www.tiktok.com/@bigbrospodcast?is_from_webapp=1&sender_device=pc  YouTube: http://www.youtube.com/@bigbrospodcast  Email: podcast.bigbros@gmail.com

    48 min

  4. Jun 8

    Ep 166. 5 Traits That Make a Man Naturally Attractive

    It takes more than good looks and clean habits to make a man truly attractive. In reality, attraction is often shaped by the deeper qualities beneath the surface, the subtle things people sense long before they can explain them. Join Big Bros, Jeremy and Ilan, as they unpack the five deeper traits that shape a man’s natural attractiveness and the way he shows up in the world. Expect to learn why you should respect your own personal terms and conditions at all costs, how to effectively self-regulate and manage your emotions in practical ways, whether “being yourself” is actually good advice, why you should become known as the kind of guy who is willing to take a bet on himself, why being a bit edgy and wild is so appealing, and much more! Get involved!  Instagram: https://www.instagram.com/bigbros.podcast/  TikTok: https://www.tiktok.com/@bigbrospodcast?is_from_webapp=1&sender_device=pc  YouTube: http://www.youtube.com/@bigbrospodcast  Email: podcast.bigbros@gmail.com

    29 min

  5. Jun 1

    Ep 165. Indri Caruana - Are Microplastics Killing Us?

    Indri Caruana is a functional health coach and the founder of Human Blueprint, where he helps men improve their energy, libido, gut health, hormones, sleep and overall performance. His work sits in the space modern medicine does not always have time to explore, helping men who are not necessarily “sick,” but know they are nowhere near functioning at their best. Join Big Bros, Jeremy and Ilan, as they sit down with Indri to discuss what modern health advice misses about men who are functioning, but far from thriving. Expect to learn how Indri found his way into functional health coaching, why peptides have suddenly entered the mainstream conversation and what people need to understand before touching them, why taking Reta just to look jacked for your next music festival is a terrible idea, what Indri commonly sees in men who are told their blood work is “fine” but still feel far from healthy, why fixing your nutrition can deliver a bigger return than almost any supplement, what men misunderstand most about testosterone, why gut health deserves far more attention than it gets, the microplastics you must eliminate from your lifestyle, and much more! Check Out Indri:  Website: https://www.indricaruana.com/ Instagram: https://www.instagram.com/indri_health/ Get involved!  Instagram: https://www.instagram.com/bigbros.podcast/  TikTok: https://www.tiktok.com/@bigbrospodcast?is_from_webapp=1&sender_device=pc  YouTube: http://www.youtube.com/@bigbrospodcast  Email: podcast.bigbros@gmail.com

    56 min

  6. May 25

    Ep 164. George TheTinMen - Why Nobody Cares About Men

    Trigger Warning: This episode contains discussions surrounding suicide, self-harm, male loneliness and mental health struggles, which some listeners may find distressing. If you or someone you know is struggling, support is available:  • Lifeline – 13 11 14  • Suicide Call Back Service – 1300 659 467  • Beyond Blue – 1300 22 4636  • MensLine Australia – 1300 78 99 78  • In an emergency, call 000 immediately. George Horne, better known as TheTinMen, is a writer and advocate whose work challenges the way society talks about men and boys, from suicide, loneliness, education and fatherhood, to male victimhood, abuse, homelessness and the blind spots in modern gender discourse. His work pushes back against the idea that caring about men’s issues must come at the expense of caring about women’s, and asks why it is still so difficult to speak openly about the unique challenges facing boys and men without apology, suspicion or stigma. Join Big Bros, Jeremy and Ilan, as they sit down with George to unpack the alarming statistics behind the issues facing men and boys, and how the cultural narratives around masculinity, male vulnerability and male responsibility may be helping those problems continue.  Expect to learn what George really thinks about the manosphere, why many men’s mental health campaigns still fall short, whether he has become disillusioned with the left’s treatment of men, the most alarming statistics about men and boys that society continues to ignore, why catching up with your mates for tea can genuinely be lifesaving, how the public conversation around incels has become a modern moral panic, why psychotherapy often fails to meet men where they are, how male distress is too often treated as a problem to manage rather than suffering to understand, and much more! Check out TheTinMen! Instagram: https://www.instagram.com/thetinmen/?hl=en YouTube: https://www.youtube.com/@thetinmenblog X: https://x.com/thetinmenblog Blog: https://thetinmen.blog/ Get involved!  Instagram: https://www.instagram.com/bigbros.podcast/  TikTok: https://www.tiktok.com/@bigbrospodcast?is_from_webapp=1&sender_device=pc  YouTube: http://www.youtube.com/@bigbrospodcast  Email: podcast.bigbros@gmail.com

    52 min

  7. May 18

    Ep 163. Adir Shiffman - What The Budget Release Means For Young Aussies?

    Adir Shiffman is an Australian entrepreneur, investor and former doctor whose career has spanned medicine, startups, technology and elite sport. He is the Executive Chairman of Catapult Sports and co-hosts The Contrarians podcast alongside Adam Schwab, where they challenge conventional business narratives across startups, investing and corporate Australia. Through his business experience and sharp commentary, Adir offers a practical lens for young, ambitious Australians trying to make sense of business, property, finance and the broader economy. Join Big Bros, Jeremy and Ilan, as they sit down with Adir to discuss what Gen Z should be doing with their careers, money and ambition in a rapidly changing economy. Expect to learn Adir’s most contrarian take for Gen Z'ers, if chasing money is a trap, Adir’s best advice for anyone thinking about a career pivot, why “follow your dreams” can be terrible advice, Australia's recent budget release breakdown and how it impacts young Aussies, what negative gearing actually means, how to create your own luck if you’re an unlucky person, why there is still reason to be optimistic, and much more! Check Out Adir! LinkedIn: https://www.linkedin.com/in/adir-shiffman/ X: https://x.com/adirshiffman The Contrarians with Adam and Adir: https://www.thecontrarianspod.com/ Get involved!  Instagram: https://www.instagram.com/bigbros.podcast/  TikTok: https://www.tiktok.com/@bigbrospodcast?is_from_webapp=1&sender_device=pc  YouTube: http://www.youtube.com/@bigbrospodcast  Email: podcast.bigbros@gmail.com

    58 min

  8. May 11

    Ep 162. What's On Our Minds At 26?

    The priorities you face in your mid to late twenties can look very different to the ones you had in your early twenties. Saving for a holiday can quickly become saving for a property. The relationship you started at 22 may now come with conversations about engagement rings and future plans. Even the boys’ or girls’ trips that once felt easy to organise now require more planning, more effort, and a careful look at how much annual leave you can actually afford to use. Join Big Bros, Jeremy and Ilan as they unpack the thoughts, pressures and priorities they are currently navigating as two 26-year-olds trying to make sense of this stage of life. Expect to learn why spending too much time on realestate.com might be messing with your head, whether comparison is actually useful when you and your peers want the same things, why this stage of your twenties can feel so uniquely difficult, how to clarify what you genuinely value, why having a job where people rely on you matters more than you think, how constantly chasing pleasure can leave you feeling even more lost, and much more! Get involved!  Instagram: https://www.instagram.com/bigbros.podcast/  TikTok: https://www.tiktok.com/@bigbrospodcast?is_from_webapp=1&sender_device=pc  YouTube: http://www.youtube.com/@bigbrospodcast  Email: podcast.bigbros@gmail.com

    31 min
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About

The late teens and early 20s are a tumultuous journey. An influential period that can seem overwhelming, yet exciting. Those around us share their advice and experiences, but perhaps this perspective sharing may feel outdated and out of touch.  Join Big Bros, Jeremy Tusia and Ilan Volchek, as they offer a refreshing and relatable outlook on all topics, juicy, fun, and philosophical drawing on their experiences as two young adults. 

Information

  • Creator
    Jeremy Tusia & Ilan Volchek
  • Years Active
    2023 - 2026
  • Episodes
    169
  • Rating
    Explicit
  • Copyright
    © 2026 Big Bros
  • Show Website
    Big Bros

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