Big Bros

Jeremy Tusia & Ilan Volchek
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The late teens and early 20s are a tumultuous journey. An influential period that can seem overwhelming, yet exciting. Those around us share their advice and experiences, but perhaps this perspective sharing may feel outdated and out of touch. Join Big Bros, Jeremy Tusia and Ilan Volchek, as they offer a refreshing and relatable outlook on all topics, juicy, fun, and philosophical drawing on their experiences as two young adults. 

  1. 1H AGO

    Ep 156. TallnCurly - Why 'Naarmcore' Is Coming For You

    Gene Efron, better known as Tallncurly, is a Melbourne-based comedy and content creator best known for his funny, relatable digs at Melbourne life, Australian culture, and the everyday chaos of being a young adult. Although many know Gene as the quirky guy who can capture every corner of Melbourne culture, fewer know the story behind him, and how he came to tap into his creative side. Join Big Bros, Jeremy and Ilan, as they explore the man behind Tallncurly, and how he developed the distinct creative voice that has made his take on Melbourne life and Australian culture so recognisable. Expect to learn what “Naarmcore” actually means, why Australian news anchors all seem to sound the same, what Gene’s rule is when it comes to offensive jokes, how Gene navigated the sunk-cost fallacy when leaving his old job as a psychologist to pursue his creative passions, whether you should chase security or take risks in your 20s, why he believes improv classes can be one of the most powerful tools for building confidence, and much more. Check Out Gene! Instagram: https://www.instagram.com/tallncurly/ TikTok: https://www.tiktok.com/@tallncurly_ YouTube: https://www.youtube.com/@tallncurly_ Facebook: https://www.facebook.com/profile.php?id=61557303623376 Email: tallncurly@mushroomconnect.com.au Get involved!  Instagram: https://www.instagram.com/bigbros.podcast/  TikTok: https://www.tiktok.com/@bigbrospodcast?is_from_webapp=1&sender_device=pc  YouTube: http://www.youtube.com/@bigbrospodcast  Email: podcast.bigbros@gmail.com

    50 min

  2. MAR 23

    Ep 155. Gerard Healy - "I Have Been Ashamed of My Country"

    Gerard Healy is an AFL legend who played for the Melbourne Football Club and the Sydney Swans, won the 1988 Brownlow Medal, and was later selected in the Sydney Swans Team of the Century. He has since become one of the most enduring figures in Australian football through a long broadcasting career across Seven, 3AW, Fox Footy and now SEN, helping shape the way the game is understood both on and off the field. Although Gerard Healy is widely respected for his contribution to the AFL landscape, he has also gained enormous admiration within the Australian Jewish community for the clarity and courage of his recent commentary and advocacy, speaking openly against antisemitism and standing publicly with Jewish Australians. Join Big Bros, Jeremy and Ilan, as they sit down with Gerard Healy for a powerful conversation about why he has chosen to use his voice and platform to advocate so strongly for Jewish Australians. Expect to learn why Gerard put his name alongside more than 60 Australian sporting figures calling for a royal commission into antisemitism, why he believes antisemitism has been allowed to fester over recent years, whether most Australians are still oblivious to the real threats and dangers Jewish people have faced, Gerard’s true thoughts on the AFL omitting any direct reference to Jewish people during its Bondi terror attack tribute, why standing against injustice feels personal to him, what he believes the AFL must actually do to stamp out antisemitism, how he felt receiving the Anti-Defamation Commission’s Medal of Honour for Courage Against Hate, what he sees as the broader consequences of antisemitism for Australian society, and much more! Get involved!  Instagram: https://www.instagram.com/bigbros.podcast/  TikTok: https://www.tiktok.com/@bigbrospodcast?is_from_webapp=1&sender_device=pc  YouTube: http://www.youtube.com/@bigbrospodcast  Email: podcast.bigbros@gmail.com

    53 min

  3. MAR 16

    Ep 154. Flynn Martin - What Psychosis Really Feels Like

    Flynn Martin is an Australian content creator who first drew widespread attention in 2022 after a viral video in which he questioned whether it was “OK to be a straight, white male.” Since then, Flynn has reflected publicly on that period and the influence of “manosphere” and “red pill” content, though he has spoken less about the mental health challenges he experienced both during and after that time. Today, Flynn is making an effort not only to entertain people through his online content, but also to speak candidly about his bipolar diagnosis and the real, often unique challenges that have come with his lived experience. Join Big Bros, Jeremy and Ilan, as they dive beneath Flynn’s comedic front to explore who he really is, the highs and lows he’s faced, and the story behind the person people see online. Expect to learn what it’s actually like to experience psychosis and mania, how he went missing for two days, if overidentifying with mental health struggles can create further issues, how he navigated online hate in the real world, the crucial lifestyle changes he has made to protect his wellbeing, Flynn’s tear-jerking sweet spot story, and much more. Content warning: This episode includes discussion around mental health, bipolar disorder, and distressing personal experiences, which may be triggering for some listeners. Please listen with care. Support: If anything raised in this conversation feels overwhelming, support is available through Lifeline on 13 11 14, 24 hours a day, 7 days a week. If you or someone else is in immediate danger, call 000. Check Out Flynn! Instagram: https://www.instagram.com/phlinmartin/ TikTok: https://www.tiktok.com/@phlynnmartin YouTube: https://www.youtube.com/@phlinmartin Get involved!  Instagram: https://www.instagram.com/bigbros.podcast/  TikTok: https://www.tiktok.com/@bigbrospodcast?is_from_webapp=1&sender_device=pc  YouTube: http://www.youtube.com/@bigbrospodcast  Email: podcast.bigbros@gmail.com

    44 min

  4. MAR 9

    Ep 153. Are Your 20's For Working Or Living?

    To ‘work it up’ or to ‘live it up’ in your 20s? We all know ambition is a virtuous trait, but too much of it may come at a cost to your health, relationships, and sanity. So how do you achieve both, specifically in your 20s? Join Big Bros, Jeremy and Ilan, as they unpack whether ambition and balance can co-exist on the same continuum. Expect to learn why you should split your year into different productivity seasons, the number one thing the self-help community gets wrong about balance, whether you should relinquish balance and lean harder into ambition in your 20s, where real work-life balance actually comes from, why you need to reframe your relationship with ambition, and much more! Get involved!  Instagram: https://www.instagram.com/bigbros.podcast/  TikTok: https://www.tiktok.com/@bigbrospodcast?is_from_webapp=1&sender_device=pc  YouTube: http://www.youtube.com/@bigbrospodcast  Email: podcast.bigbros@gmail.com

    30 min

  5. MAR 2

    Ep 152. Darcy Tucker - Identity Beyond The AFL Career

    In this week’s episode we sat down with Darcy Tucker, previous AFL player who played 156 games across Fremantle and North Melbourne. His contract wasn’t renewed, and we get into what that actually feels like behind the scenes. Darcy breaks down how he handled the setback, what changed in his mindset, and what elite sport taught him about staying steady when things don’t go to plan. Join Big Bros, Jeremy and Ilan, as they sit down with Darcy to unpack how he handled getting delisted, and what it forced him to build beyond footy. Expect to learn how Darcy has grown an identity bigger than being an elite athlete, the genuine impact mindset coaching has had on his wellbeing, what really went down behind the scenes when he was traded from Fremantle to North Melbourne, how Ross Lyon embarrassed Darcy during an open training session in front of fans, Darcy’s views on draftees now vs then, what Darcy wishes people knew him for beyond his AFL career, and much more. Check Out Darcy! Instagram: https://www.instagram.com/darcytucker_/?hl=en Get involved!  Instagram: https://www.instagram.com/bigbros.podcast/  TikTok: https://www.tiktok.com/@bigbrospodcast?is_from_webapp=1&sender_device=pc  YouTube: http://www.youtube.com/@bigbrospodcast  Email: podcast.bigbros@gmail.com   Spotify: https://open.spotify.com/show/26ak0JfHWGAh1GYvKf9Gig?si=jvPhqUb5QSe96VvqVmgKUA  Apple Podcasts: https://podcasts.apple.com/au/podcast/big-bros/id1672500877

    46 min

  6. FEB 23

    Ep 151. Dr Chloe Carmichael - Do We Have Free Speech In 2026?

    Dr Chloe Carmichael is a clinical psychologist and best-selling author, widely regarded as one of the most trusted voices on emotional wellbeing and mental resilience. In recent years, she has also become a prominent voice on the case for free speech, arguing that open dialogue, cognitive autonomy, and the ability to tolerate discomfort are psychologically protective. Join Big Bros, Jeremy and Ilan, as they sit down with Dr Chloe Carmichael to discuss why free speech and open dialogue matter for mental health. Expect to learn why so many people in healthcare tend to skew left, what advice Chloe would give to young people who feel pressured to stay silent, the real psychological and health costs of self-censorship, the number one thing she believes young people can do to build a more meaningful life, why legislating hate speech can backfire and deepen division, the one belief she used to hold that she has since changed, and much more! Check Out Dr. Chloe: Website: https://www.drchloe.com/?srsltid=AfmBOopyLoo2cgsY4Evs2URRhg2BH9-OKfz0aDWQY6AU4rMknW3_xfBH Email: info@drchloe.com Instagram: https://www.instagram.com/drchloe_/?hl=en Book: Can I Say That?: Why Free Speech Matters and How to Use It Fearlessly Get involved!  Instagram: https://www.instagram.com/bigbros.podcast/  TikTok: https://www.tiktok.com/@bigbrospodcast?is_from_webapp=1&sender_device=pc  YouTube: http://www.youtube.com/@bigbrospodcast  Email: podcast.bigbros@gmail.com

    51 min

  7. FEB 16

    Ep 150. Q&A - Your Dating Dilemmas, Interviewing Trump & Reframing Discipline

    Join Big Bros, Jeremy and Ilan as they celebrate their 150th episode with a special Q&A episode, answering all of your questions and spicy dilemmas...   Expect to learn about how to respond when your partner wants to go on a “break” while they travel, how to actually deal with mental fatigue, whether it’s genuinely a red flag if your partner still has photos of an ex on their camera roll, our dream guests, whether Ilan ever holds back his real opinions because of his career, how to actually get a boyfriend or girlfriend, what the boys have learnt about each other, long term visions of the podcast, and much more! Get involved!  Instagram: https://www.instagram.com/bigbros.podcast/  TikTok: https://www.tiktok.com/@bigbrospodcast?is_from_webapp=1&sender_device=pc  YouTube: http://www.youtube.com/@bigbrospodcast  Email: podcast.bigbros@gmail.com

    40 min

  8. FEB 9

    Ep 149. Max Viney - Why AFL Stars Are Turning To Grappling

    In this week’s episode we sat down with Max Viney, a Brazilian Jiu-jitsu (BJJ) black belt and multiple-time state and national champion who’s competed on the biggest stages in the sport. Max now brings that grappling expertise into the AFL and AFLW world, helping players gain a real physical edge through principles and techniques that translate directly to on-field performance. Join Big Bros, Jeremy and Ilan, as they sit down with Max to explore what drew him to BJJ, and how the lessons from the mats have shaped his mindset on life, performance, and career. Expect to learn why BJJ is such an effective martial art, how growing up in a football-obsessed household sharpened Max’s inner competitive drive, how he translates elite grappling into practical tools AFL players can actually use on game day, the most underrated mindset lessons he learned from grappling, what consulting with AFL players has taught him about pressure, ego and performance, Max’s best advice for building real confidence and staying steady when nerves hit, his best tips for AFL tackling, and much more! Check Out Max:  Instagram: https://www.instagram.com/maxvineyjj/ TikTok: https://www.tiktok.com/@maxvineyjj Website: https://www.maxvineyjiujitsu.com/ Get involved!  Instagram: https://www.instagram.com/bigbros.podcast/  TikTok: https://www.tiktok.com/@bigbrospodcast?is_from_webapp=1&sender_device=pc  YouTube: http://www.youtube.com/@bigbrospodcast  Email: podcast.bigbros@gmail.com

    48 min
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About

The late teens and early 20s are a tumultuous journey. An influential period that can seem overwhelming, yet exciting. Those around us share their advice and experiences, but perhaps this perspective sharing may feel outdated and out of touch. Join Big Bros, Jeremy Tusia and Ilan Volchek, as they offer a refreshing and relatable outlook on all topics, juicy, fun, and philosophical drawing on their experiences as two young adults. 

Information

  • Creator
    Jeremy Tusia & Ilan Volchek
  • Years Active
    2023 - 2026
  • Episodes
    156
  • Rating
    Explicit
  • Copyright
    © 2026 Big Bros
  • Show Website
    Big Bros

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