Niklas Gustafson: Hungry for Change

Niklas Gustafson
  • 5.0 (5)
  • HEALTH & FITNESS
  • UPDATED MONTHLY

What does it really mean to be healthy? How can we get closer to our optimal, natural state? In a time in which financial interests and deceitful marketing are sending us mixed messages, it can be hard to figure out what is really good for us. Join author and health enthusiast Niklas Gustafson as he speaks to experts from all around the world about what health really is.

  1. 12/24/2025

    CARBS ARE OPTIONAL | Coach Bronson

    Most people don’t have a fitness problem. They have a metabolism problem. Coach Bronson lost 70 pounds and learned the hard way why training harder can still leave you stuck. This episode is about what “metabolic freedom” actually looks like, and the changes that flip everything.   Make sure to check Coach Bronson’s socials:  Instagram: https://www.instagram.com/coach.bronson/ Web page: https://coachbronson.com Youtube: https://www.youtube.com/@coach.bronson/videos Don't forget to subscribe and follow me on my socials! Instagram: https://www.instagram.com/niklasgustafson/    Facebook: https://www.facebook.com/NiklasGustafsonHealth/   Twitter: https://twitter.com/niklasgustafson   Substack: https://substack.com/@niklasgustafson TikTok: @niklasgustafson

    55 min

  2. 11/26/2025

    HOW YOU CAN LIVE TO 102 YEARS | Dr Sarah Myhill

    If you wake up tired, run on caffeine, and keep hearing “your labs are normal,” this episode will feel uncomfortably familiar. There is a reason your body has no battery and most doctors never even look at it. Dr. Sarah Myhill has spent 40+ years going straight to the body’s engine, your mitochondria, to figure out why people burn out, crash, and stay sick. She’s helped thousands with chronic fatigue, long COVID, and “mystery” symptoms using protocols she built in the clinic, not in a boardroom. She’s published prize-winning books, original research, and she’s been willing to fight her own profession when the system got in the way of getting people better. In this conversation, we get into what’s quietly draining your energy, the core tests she relies on, and the exact steps she uses to help patients rebuild from the ground up. If you’ve ever been told “there’s nothing wrong with you” while your body is clearly saying the opposite, watch this before you accept that answer. Make sure to check Dr. Sarah Myhill socials:  Instagram: https://www.instagram.com/drmyhill/ Twitter: https://x.com/MyhillNews Web page: https://drmyhill.co.uk/wiki/Main_Page Youtube: https://www.youtube.com/channel/UCVy79ULSLRIkbjUWoslZ_Mw Don't forget to subscribe and follow me on my socials! Instagram: https://www.instagram.com/niklasgustafson/    Facebook: https://www.facebook.com/NiklasGustafsonHealth/   Twitter: https://twitter.com/niklasgustafson   Substack: https://substack.com/@niklasgustafson TikTok: @niklasgustafson

    1h 7m

  3. 10/31/2025

    Harvard Dr. Georgia Ede: Your Brain Screams for Help

    Harvard psychiatrist Dr. Georgia Ede has a message most doctors won’t say out loud: the modern diet is wrecking our mental health. Depression, anxiety, burnout, brain fog,  these aren’t always chemical imbalances. Many are driven by what we eat, and psychiatry isn’t keeping up. In this episode, Dr. Ede explains how food affects brain function, why standard treatments often fail, and what happens when you remove the triggers instead of just masking symptoms. Before you blame your brain… look at your plate. Make sure to check Dr. Ede’s socials:  Instagram: https://www.instagram.com/georgiaedemd/  Twitter: https://x.com/GeorgiaEdeMD  Web page:  www.diagnosisdiet.com/resources    Don't forget to subscribe and follow me on my socials! Instagram: https://www.instagram.com/niklasgustafson/  Facebook: https://www.facebook.com/NiklasGustafsonHealth/  Twitter: https://twitter.com/niklasgustafson  TikTok: @niklasgustafson

    51 min

  4. 09/26/2025

    Fix your light, fix your life | Sarah Kleiner | Niklas Gustafson

    We’ve been told health starts with food. But the bigger lever may be the light above your head and the clock inside your cells. Sarah Kleiner, creator of MyCircadianApp, rebuilt her health and fertility by resetting circadian signals. Now she shares the daily blueprint, light, timing, rhythm, that can shift hormones, weight, and energy in ways diet alone can’t.Make sure to check Sarah’s socials: Instagram: https://www.instagram.com/sarahkleinerwellness/?hl=esTik Tok: https://www.tiktok.com/@sarahkleinerwellness Youtube: https://www.youtube.com/@SarahKleinerWellness/featuredWeb page: www.sarahkleinerwellness.com Don't forget to subscribe and follow me on my socials!Instagram: https://www.instagram.com/niklasgusta...Facebook: https://www.facebook.com/Niklas-Gusta...Twitter: https://twitter.com/niklasgustafsonTikTok: @niklasgustafsonBe sure to check out our products and our blog! https://www.natruly.com/en/

    1h 5m

  5. 08/28/2025

    Your Mouth: The Secret to Health | Dr. Staci Whitman | Niklas Gustafson

    We’ve been told oral health is about brushing, flossing, and avoiding sugar. But the real reason so many people struggle with fatigue, poor sleep, and focus might start with what’s happening in the mouth. In this episode, Dr. Staci Whitman connects oral health to airway, cognition and hormones, showing how small changes in what you eat, breathe, and brush with can transform the way you feel.Make sure to check Staci’s socials: Instagram: https://www.instagram.com/doctor_staci/?hl=es Tik Tok: https://www.tiktok.com/@doctor_staci Youtube: www.youtube.com/@doctor_staciWeb page: https://doctorstaci.com Don't forget to subscribe and follow me on my socials!Instagram: https://www.instagram.com/niklasgusta...Facebook: https://www.facebook.com/Niklas-Gusta...Twitter: https://twitter.com/niklasgustafsonTikTok: @niklasgustafsonBe sure to check out our products and our blog! https://www.natruly.com/en/

    57 min

  6. 07/30/2025

    Food Politics Taken Too Far — With Nina Teicholz

    What if the most dangerous nutrition myth… is the one you still believe? Nina Teicholz has been called a threat to public health, not because she’s wrong, but because she might be right. A Stanford- and Oxford-trained researcher, she exposed how decades of dietary guidelines were built on shaky science, and how we were told to fear the very foods that may heal us: saturated fat, red meat and real whole foods. If you’ve ever questioned seed oils, low-fat diets, or what’s really behind the rise in chronic disease, this episode will change how you eat, think, and live. Make sure to check Nina’s socials:  Instagram: https://www.instagram.com/ninateicholz/ Twitter: https://x.com/bigfatsurprise?lang=es Web page: https://ninateicholz.com   Don't forget to subscribe and follow me on my socials! Instagram: https://www.instagram.com/niklasgustafson/ Facebook: https://www.facebook.com/NiklasGustafsonHealth/ Twitter: https://twitter.com/niklasgustafson   TikTok: @niklasgustafson

    56 min

  7. 06/27/2025

    Dr. Aly Cohen: Are We Being Slowly Poisoned?

    You’re not tired, you’re being chemically sedated.Your morning smoothie won’t save you from what’s inside your shower water, your makeup, or your kid’s mattress.These aren't trace exposures, they’re daily hormone disruptors.Dr. Aly Cohen exposes how legal, everyday products are quietly hijacking your biology.And if you think this doesn’t apply to you… that’s exactly how they designed it. Make sure to check Ali’s socials:  Podcast: https://alycohenmd.com/podcast Instagram: https://www.instagram.com/thesmarthuman/ Twitter: https://x.com/TheSmartHuman Tik Tok: https://www.tiktok.com/@thesmarthuman Web page: https://alycohenmd.com   Don't forget to subscribe and follow me on my socials! Instagram: https://www.instagram.com/niklasgustafson/  Facebook: https://www.facebook.com/NiklasGustafsonHealth/  Twitter: https://twitter.com/niklasgustafson  TikTok: @niklasgustafson

    1h 5m

  8. 05/30/2025

    The Food Pyramid Lie — What Dr. Robert Lufkin Wants You to Know

    What if almost everything your doctor tells you about disease... is wrong? Dr. Robert Lufkin reveals the biggest lie taught in medical school — and how it's keeping millions sick, tired, and prematurely aging. Make sure to check out Dr. Lufkin’s socials:  His Instagram: https://www.instagram.com/robertlufkinmd/ Web page: https://www.robertlufkinmd.com Lies I Taught in Medical School: https://www.robertlufkinmd.com/lies/ Youtube: https://www.youtube.com/@RobertLufkinMD X: https://x.com/robertlufkinmd     Don't forget to subscribe and follow me on my socials!  Instagram: https://www.instagram.com/niklasgustafson/ Facebook: https://www.facebook.com/niklasgustafson/ Twitter: https://twitter.com/niklasgustafson   TikTok: @niklasgustafson    Be sure to check out our products and our blog! https://www.natruly.com/en/

    1h 1m
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Ratings & Reviews

5
out of 5
5 Ratings

About

What does it really mean to be healthy? How can we get closer to our optimal, natural state? In a time in which financial interests and deceitful marketing are sending us mixed messages, it can be hard to figure out what is really good for us. Join author and health enthusiast Niklas Gustafson as he speaks to experts from all around the world about what health really is.

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