No BS Health With Dr. Kristina Telhami

Dr. Kristina Telhami
  • 4.5 (46)
  • Alternative Health
  • Updated Weekly

Host Dr. Kristina Telhami discusses all things health and wellness with no filter. From gut health, hormones, dating, nutrition, fitness, social media, beauty, and more, she covers it all through meaningful conversations with experts and inspiring guests. Dr. Kristina Telhami is a Doctor of Pharmacy, Certified Functional Medicine Specialist, Certified Integrative Health Practitioner, Holistic Health Coach, and a best selling author. She works with various young women struggling with digestive issues, hormonal imbalance, eating disorders, acne, weight loss, and mindset through diet and lifestyle changes, as well as Functional Medicine lab testing. Be sure to follow her on instagram and tiktok: @dr.kristinatelhami. You can also visit her website drkristinatelhami.com to read blog posts and see what else she offers!

  1. 3h ago

    The Wellness Trends Actually Worth Your Money (And the Ones I'd Skip)

    The wellness industry is full of products, gadgets, and trends promising to transform your health, but are they actually worth the investment? In this episode, I'm sharing my honest opinion as a functional medicine practitioner on the wellness trends I think deserve the hype—and the ones I believe are overrated. From red light therapy and saunas to protein, creatine, Pilates, blood work, air purifiers, and water filters, I'm breaking down what I'd personally spend my own money on and why. We'll also talk about some of the biggest wellness fads that I think are overhyped, so you can stop wasting money on things that don't move the needle and start focusing on the habits that truly support your health. Whether you're just starting your wellness journey or looking to invest more intentionally, this episode will help you separate evidence-based strategies from expensive marketing. In this episode, we'll cover:  The wellness habits I think are worth investing in  Why blood work is one of the best health investments you can make  My thoughts on red light therapy, saunas, Pilates, and creatine  The importance of prioritizing protein and quality sleep  Whether air purifiers and water filters are worth it  Wellness trends I think are overrated  How to build a healthier lifestyle without spending a fortune Because the truth is, the healthiest people aren't necessarily buying every new wellness gadget, they're consistently doing the basics really well. 💗 Support the show Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!

  2. Jul 27

    Can You Drink Alcohol and Still Be Healthy? A Functional Medicine Perspective

    Whether it's a date night, vacation, wedding, or girls' night out, alcohol is a part of many people's lives—but can you still prioritize your health while enjoying a drink? In this episode, I'm sharing exactly what I do before, during, and after drinking alcohol as a functional medicine practitioner. We'll talk about how alcohol affects your hormones, gut health, sleep, blood sugar, and recovery, along with simple, realistic strategies to help you feel your best without obsessing over perfection. We'll cover:  Is alcohol ever "healthy"?  My personal approach to drinking  Why I never drink on an empty stomach  The best food to eat before a night out  My go-to alcohol choices  Hydration and electrolyte tips  How I recover the next day  The biggest mistakes people make after drinking This isn't about eliminating alcohol or encouraging it—it's about making informed choices, supporting your body, and remembering that one night out doesn't define your health. Because true wellness is built through consistency, not perfection. Support the show Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!

  3. Jul 20

    A Week of Eating Like a Functional Medicine Practitioner

    In this episode, I breakdown what a full day of eating looks like for me. I share my favorite breakfast options, easy lunches, dinner and more! I also share what I buy at the grocery store and my favorite brands when I shop. You can find my full grocery shopping guide if you subscribe to my email list at drkristinatelhami.com. Support the show Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!

  4. Jul 13

    Heathy Doesn't Have to Mean Perfect. Why balance is the secret to long-term health.

    We are so back! In this episode I share some life updates but dive deep into why living a balanced lifestyle is important. I dive into alcohol, the 80/20 approach, and so much more! Support the show Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!

  5. Jan 12

    Life Updates and Client DUTCH Hormone Test Results

    In this episode I share some life updates and a makeup brand I will NEVER support again. I also dive in to the DUTCH Hormone test and share a client's test results with you all! Support the show Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!

  6. 12/22/2025

    The Root Cause of Your Acne

    In this episode, I share exactly why you may have acne, my favorite skincare, and what to look at internally if you are breaking out! Support the show Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!

  7. 12/15/2025

    My Recent Illness & How I Support My Immune System

    In this episode, I break down my recent viral illness and how I recovered. I also share my favorite tips, brands, and supplements to help when you need to boost your immune system! Support the show Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!

  8. 11/24/2025

    How To Optimize Your Sleep

    In this episode, I share my simple sleep tips so you can finally get that good quality sleep! Support the show Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!

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4.5
out of 5
46 Ratings

About

Host Dr. Kristina Telhami discusses all things health and wellness with no filter. From gut health, hormones, dating, nutrition, fitness, social media, beauty, and more, she covers it all through meaningful conversations with experts and inspiring guests. Dr. Kristina Telhami is a Doctor of Pharmacy, Certified Functional Medicine Specialist, Certified Integrative Health Practitioner, Holistic Health Coach, and a best selling author. She works with various young women struggling with digestive issues, hormonal imbalance, eating disorders, acne, weight loss, and mindset through diet and lifestyle changes, as well as Functional Medicine lab testing. Be sure to follow her on instagram and tiktok: @dr.kristinatelhami. You can also visit her website drkristinatelhami.com to read blog posts and see what else she offers!

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