School of Rock Bottom

Oliver Mason
  • 5.0 (5)
  • MENTAL HEALTH
  • UPDATED WEEKLY

10 years sober, I bring my experience as an in-rehab recovery coach & actor to explore addiction, alcoholism, recovery & mental health. You don’t need to lose everything or wait to hit a stereotypical ‘rock bottom’ to change — recovery begins when you can no longer ignore the pain. Featured in The Week’s Ultimate Podcast List of 2024, I know first-hand that rock bottom moments can be the greatest teacher & a springboard for a beautiful life. I interview people who’ve survived and thrived through adversity, offering insights and hard-earned lessons to show that there is hope and a way out.

  1. 3D AGO · BONUS

    Can I Stay Sober on My Own? School of Rock Bottom Thought #35: Oliver Mason

    This episode is for anyone who has tried to stop drinking and found themselves right back where they started. In this next quick thought, I -Oliver Mason - revisit a conversation with Issy Hawkins on what relapse actually looked like for me, why “relapse is part of recovery” never rang true for me, and the moment when the fight finally stopped. What unfolds is not a neat recovery story but a real one. A journey marked by chaos, embarrassment, failed attempts, and a deep resistance to the very thing that ultimately worked. From celebrating sobriety milestones with a drink to being kicked out of meetings for turning up drunk, this conversation strips away the romance and speaks plainly about addiction as illness, not weakness. It also challenges the idea that you can think or muscle your way out of something that thrives on isolation. At its core, this clip is about connection. Why trying to recover alone can quietly keep you stuck, how helping others can drain the power out of a drinking thought, and why the word “we” can be the difference between staying sober and sliding back. If you’re questioning whether there’s a way out, or if you recognise yourself in any part of this story, this is one to sit with. Listen or watch THE FULL EPISODE Spotify - https://bit.ly/4cFvnIy YouTube - https://bit.ly/3Ts8npR Apple - https://apple.co/3PajZvQ About the “THOUGHT” series - Every other Monday at 5 PM, I’ll bring you a quick ‘thought’—a powerful moment from previous episodes designed to kickstart your week with insight, motivation, and connection. These shorter clips help us stay connected as a community, while every other Tuesday delivers a full, brand-new episode with fresh stories and lessons. Oliver is an ambassadors for Alcohol Change UK and you can access support here - https://tinyurl.com/5dt5773e Podcasting is an expensive passion. To help me keep going, I'd really appreciate it if you could buy me a coffee, thank you! https://buymeacoffee.com/olivermason1 Or via PayPal - https://www.paypal.me/olivermason1paypal Follow Issy Tik Tok - https://www.tiktok.com/@issyhawkins_ Instagram - https://www.instagram.com/issyhawkins_ Follow Oliver Instagram - https://tinyurl.com/2vt29sjv Facebook - https://tinyurl.com/34cwz59r TikTok - https://tinyurl.com/ujw4vxn9 LinkedIn - https://tinyurl.com/yuemhnd7 Threads - https://tinyurl.com/yk7vdeah X - https://tinyurl.com/3u5mnpds #podcast #recovery #alcoholaddiction

    9 min

  2. FEB 10

    Sober and Finally at Peace! School of Rock Bottom 78: Johnny Lawrence

    When I first saw Johnny Lawrence’s documentary The Slavery of Addiction, I knew I had to speak with him. Johnny grew up in fear - beaten by his father, bullied for his skin colour and convinced he’d never be enough. Alcohol seemed to be the perfect medicine. Together we explore one of the most misunderstood aspects of trauma and addiction: acceptance. Johnny shares a deeply personal account of confronting his abusive father as an adult, the moment he realised the abuse was not his to carry, and why walking away became an act of self-preservation rather than bitterness. What follows is an honest conversation about emotional responsibility, identity and the cost of waiting for people to change when they are incapable of doing so. Johnny explains why trying to “process the past” often keeps people trapped, and why accepting emotions, rather than events, became the turning point in his recovery. He challenges common narratives around forgiveness, making a clear distinction between accepting how something made you feel and excusing what was done to you. This episode explores how anger, guilt, and helplessness often replace one another, and how alcohol can become a way to survive emotions that feel unbearable at the time. The conversation also reframes addiction in a way many people have never heard before. Johnny speaks openly about being grateful to alcohol, not as something to glorify, but as an honest acknowledgement that it once served a purpose. Together, we discuss why substances are often solutions before they become problems, why sobriety is about freedom rather than restriction, and how focusing on what you want instead of what you’re avoiding can change everything. This episode is essential listening for anyone struggling with trauma, addiction, or the pressure to forgive before they are ready. It offers a grounded, compassionate perspective on recovery, accountability, and what it really means to let go of what was never yours to begin with. Oliver is an ambassador for Alcohol Change UK and you can access support here - https://tinyurl.com/5dt5773e Thank you to Gavin Sisters for sponsoring this episode! Visit - www.gavinsisters.co.uk and use promo code SCHOOLOFROCKBOTTOM for 10% off! T-Shirt from The Recovery Cartel - www.therecoverycartel.co.uk https://www.instagram.com/therecoverycartel Podcasting is an expensive passion. To help me keep going, I'd really appreciate it if you could buy me a coffee, thank you! https://buymeacoffee.com/olivermason1 Or via PayPal - https://www.paypal.me/olivermason1paypal Topics - 0:00 Trailer & Intro 3:20 A rock bottom moment 10:20 Escaping violence as a child 13:35 The brain learns it needs alcohol to survive 15:20 Dyslexia & being mixed race shapes Johnny's experience 20:20 Trying alcohol for the first time 25:20 Alcohol becomes a replacement for life 28:35 Making peace with the abuse 33:05 Processing the emotional imprints & acceptance 34:50 Stop focusing on not drinking alcohol! 36:20 What about forgiveness? 42:05 Why I'm grateful to alcohol 46:0l20 Alcohol becomes the solution 47:50 People will tell you you don't have a problem! 49:35 How did Johnny get sober? 52:05 Dealing with alcohol cravings 57:05 The sober journey Follow Johnny The Slavery of Addiction - https://youtu.be/8j3Nq_lcFlY?feature=shared Website - https://www.johnnylawrence.co.uk Instagram - https://www.instagram.com/theselfdevelopmentcoach Follow Oliver Instagram - https://tinyurl.com/2vt29sjv Facebook - https://tinyurl.com/34cwz59r TikTok - https://tinyurl.com/ujw4vxn9 LinkedIn - https://tinyurl.com/yuemhnd7 Threads - https://tinyurl.com/yk7vdeah X - https://tinyurl.com/3u5mnpds Please subscribe, follow, like, leave a review and comment! YouTube - Spotify - Apple - https://tinyurl.com/y3n2chk3 #Sobriety #Recovery #MentalHealth

    1h 2m

  3. FEB 2 · BONUS

    What Does Rock Bottom Look Like? School of Rock Bottom Thought #34: Raffa

    In this next quick thought, I revisit a conversation with rehab manager Raffa as we challenge the stereotype of what “rock bottom” really means. It’s not always losing your job, your home, or your relationships. Sometimes it’s quieter — a loss of self-respect, a look of disappointment from someone you love, or the moment you realise you can’t keep living the way you are. Drawing on decades of frontline recovery experience, this conversation explores the many forms rock bottom can take — and why it’s often an internal turning point rather than a public collapse. We also tackle a common myth: that rehab is only for a certain “type” of person. Addiction doesn’t discriminate — and getting help is not weakness, it’s courage. You don’t need to lose everything or wait to hit a stereotypical 'rock bottom' to change — recovery begins when you can no longer ignore the pain. Listen or watch THE FULL EPISODE Spotify - https://bit.ly/3YMYyWC YouTube - https://bit.ly/3X0RJzq Apple - https://apple.co/3PajZvQ About the “THOUGHT” series - Every other Monday at 5 PM, I’ll bring you a quick ‘thought’—a powerful moment from previous episodes designed to kickstart your week with insight, motivation, and connection. These shorter clips help us stay connected as a community, while every other Tuesday delivers a full, brand-new episode with fresh stories and lessons. Oliver is an ambassadors for Alcohol Change UK and you can access support here - https://tinyurl.com/5dt5773e Podcasting is an expensive passion. To help me keep going, I'd really appreciate it if you could buy me a coffee, thank you! https://buymeacoffee.com/olivermason1 Or via PayPal - https://www.paypal.me/olivermason1paypal Follow Raffa Instagram - https://www.instagram.com/creative_recovery_workshops Follow Oliver Instagram - https://tinyurl.com/2vt29sjv Facebook - https://tinyurl.com/34cwz59r TikTok - https://tinyurl.com/ujw4vxn9 LinkedIn - https://tinyurl.com/yuemhnd7 Threads - https://tinyurl.com/yk7vdeah X - https://tinyurl.com/3u5mnpds #rehab #addiction #recovery

    7 min

  4. JAN 27

    Addiction Caused 5 Heart Attacks! Speed & Cocaine Recovery. School of Rock Bottom 77: Garry Johnson

    He technically died twice. He survived Borstal, homelessness, decades of speed and cocaine, five heart attacks, and 29 days in a coma after a triple heart bypass went wrong. His life was saved by Dr Hasnat Khan, who was close to Princess Diana, and he came back sober, creative, and unstoppable. This is Garry Johnson, the punk poet, street journalist, and man who discovered the Stone Roses, telling his story like no one else can. From the chaos of Fleet Street tabloids to the highs of punk rock and the life-threatening lows of addiction, Garry shares the moments that nearly ended him—and how he survived them all. We explore the drug-fuelled confidence that once drove his creativity, the trauma that shaped his choices, and the health crises that should have stopped him. Garry talks honestly about losing his daughter, why caffeine now acts as a trigger, and the hard truth about why addiction rarely ends when the body starts screaming for change. Since quitting, Garry has transformed his life: seven books published, albums released, screenplays written, and stage performances performed sober. He reflects on creativity without drugs, lessons learnedand what he would tell his grandchildren about drugs. Oliver is an ambassador for Alcohol Change UK and you can access support here - https://tinyurl.com/5dt5773e Thank you to Gavin Sisters for sponsoring this episode! Visit - www.gavinsisters.co.uk and use promo code SCHOOLOFROCKBOTTOM for 10% off! Podcasting is an expensive passion. To help me keep going, I'd really appreciate it if you could buy me a coffee, thank you! https://buymeacoffee.com/olivermason1 Or via PayPal - https://www.paypal.me/olivermason1paypal Topics - 0:00 Trailer & Intro 2:30 A rock bottom moment 5:00 Speed helps him become a writer 6:45 Abuse in children's home & Borstal 7:45 Using speed & creativity to deal with anger 12:00 Coke and speed gave me confidence 13:30 Why speed was my favourite 16:00 Dependancy starts 21:15 Cocaine calmed me down and helped me survive? 22:45 Garry has his first heart attack 24:30 Paranoia & anxiety 28:15 Nearly dying was the wake up call 30:30 Now I don't even drink coffee! 32:00 I kept using in between heart attacks 34:30 Getting clean and career takes off 36:00 Do drugs make you more creative? 39:00 Garry discovered The Stone Roses? 41:00 A true story about Ozzy Osbourne! 42:30 Now a story about Robbie Williams! 45:15 Would Garry change the past if he could? Follow Oliver Instagram - https://tinyurl.com/2vt29sjv Facebook - https://tinyurl.com/34cwz59r TikTok - https://tinyurl.com/ujw4vxn9 LinkedIn - https://tinyurl.com/yuemhnd7 Threads - https://tinyurl.com/yk7vdeah X - https://tinyurl.com/3u5mnpds Please subscribe, follow, like, leave a review and comment! YouTube - https://tinyurl.com/bkcdz6b6 Spotify - https://tinyurl.com/yevxvc36 Apple - https://tinyurl.com/y3n2chk3 #AddictionRecovery #CocaineAddiction #SchoolOfRockBottom

    50 min

  5. JAN 19 · BONUS

    Is Porn Rewiring Us? School of Rock Bottom Thought #33: Mark Shenton

    In this next thought, I revisit a simply amazing conversation with Mark Shenton as we explore the essential conversation around pornography, sex addiction, dopamine, and the search for validation. Drawing from lived experience, this episode examines how early exposure to porn can quietly shape identity, self-worth, and behaviour, and why so many people struggle in silence. If you’ve ever questioned your relationship with sex, porn, or compulsive behaviours, this is an honest, grounded reflection that may challenge how you think about addiction and recovery. This conversation looks at pornography not as a moral issue, but as a powerful neurological and emotional stimulus. We discuss how constant access can distort expectations around sex, intimacy, and body image, particularly for young people still forming a sense of self. The episode explores how porn can act as an entry point into more compulsive behaviours, how tolerance builds over time, and why the brain often cannot distinguish between digital stimulation and real human connection. There is also a candid discussion about objectification, shame, and validation. How the pursuit of approval through sex can feel like relief in the moment, yet leave deeper emptiness afterwards. How dopamine highs mirror other addictions, followed by anxiety, depression, and regret. And how blurred boundaries between fantasy and reality can escalate behaviour in ways people never expected or planned. Importantly, this episode does not stay in the problem. It speaks openly about recovery, meetings, and the quiet power of sharing honestly with others who understand. It reflects on love addiction, emotional attachment, and the difference between intimacy and intensity. It also highlights how meaning and stability can slowly replace compulsive coping mechanisms through connection, service, and telling the truth about our experiences. This is not a sensational story. It is a human one. A reminder that addiction often begins as an attempt to soothe pain, that many people are walking similar paths behind closed doors, and that help exists long before things fall apart completely. If this resonates, you are not alone, and you do not have to work it out by yourself. Listen or watch THE FULL EPISODE Spotify - https://bit.ly/3WCXK5s YouTube - https://bit.ly/3Ytj4f7 Apple - https://apple.co/3PajZvQ About the “THOUGHT” series - Every other Monday at 5 PM, I’ll bring you a quick ‘thought’—a powerful moment from previous episodes designed to kickstart your week with insight, motivation, and connection. These shorter clips help us stay connected as a community, while every other Tuesday delivers a full, brand-new episode with fresh stories and lessons. Oliver is an ambassador for Alcohol Change UK and you can access support here - https://tinyurl.com/5dt5773e For anyone struggling with these topics Mark suggests reaching out to - SLAA - https://slaauk.org Podcasting is an expensive passion. To help me keep going, I'd really appreciate it if you could buy me a coffee, thank you! https://buymeacoffee.com/olivermason1 Or via PayPal - https://www.paypal.me/olivermason1paypal Follow Mark X - https://x.com/ShentonStage Instagram - https://www.instagram.com/shentonstage Follow Oliver Instagram - https://tinyurl.com/2vt29sjv Facebook - https://tinyurl.com/34cwz59r TikTok - https://tinyurl.com/ujw4vxn9 LinkedIn - https://tinyurl.com/yuemhnd7 Threads - https://tinyurl.com/yk7vdeah X - https://tinyurl.com/3u5mnpds #pornaddiction #slaa #recovery

    10 min

  6. JAN 13

    Homeless, Addicted & Almost Dead : Crack & Heroin Recovery. School of Rock Bottom 76: Charlotte Seamen

    Have you ever walked past someone sleeping rough, visibly unwell, clearly addicted to drugs, and written them off without a second thought? Today, I'm joined by Charlotte Seaman to explore one of most confronting addiction stories you will hear. From heroin and crack addiction to prison, psychosis, sex work, assault and homelessness, Charlotte’s journey shows the brutal reality of severe drug addiction and the possibility of recovery when all hope feels lost. If you or someone you love is struggling with addiction, trauma, or relapse, this conversation may be the one that unlocks a door. Charlotte was born into a loving home, yet by the age of 11 she was already using drugs and being arrested. At 13, following a sexual assault, her life escalated rapidly into violence, incarceration, and heavy substance use. What followed was an 18-year descent through crack, heroin, injecting, snowballing, repeated prison sentences, homelessness, and eventually a full psychotic breakdown. This episode shows what it really looks like when drugs take everything. Together, Oliver and Charlotte explore the link between childhood trauma and self-medication, how addiction progresses when left untreated, and why mixing stimulants and depressants can become so compelling and so dangerous. Charlotte speaks openly about using heroin then methodone during pregnancy under medical supervision, smoking spice in prison, living on the streets, and the shame and guilt that followed her for years. This is an honest conversation about accountability, consequences, and forgiveness in recovery. Most importantly, this episode is about how Charlotte finally got clean and sober, the role recovery programmes played in saving her life, and what it means to rebuild after nearly two decades lost to addiction. Now over a year clean, Charlotte has become a recovery advocate with more than 100,000 followers online and has been recognised with a High Sheriff Award for turning her life around. Her story challenges stereotypes and offers hope to those who feel they have gone too far to ever come back. This is a difficult but deeply hopeful episode about responsibility and redemption without clichés. If you believe addiction is a moral failing, this conversation may change your mind. If you’re struggling right now, it may remind you that recovery is possible — even after everything has fallen apart. Oliver is an ambassador for Alcohol Change UK, support here - https://tinyurl.com/5dt5773e Thank you to Gavin Sisters for sponsoring this episode! Visit - www.gavinsisters.co.uk use promo code SCHOOLOFROCKBOTTOM for 10% off! Podcasting is an expensive passion. To help me keep going, I'd really appreciate it if you could buy me a coffee, thank you! https://buymeacoffee.com/olivermason1 Topics - 0:00 Trailer & Intro 4:00 A rock bottom moment 5:10 Alcohol and drugs from 11 7:45 Not feeling good enough 8:45 Charlotte goes off the rails 10:30 The aftermath of sexual assault 11:30 Charlotte goes to prison 12:35 Why did Charlotte commit assault and self-forgiveness? 16:30 Smoking spice in prison 18:00 Escalation to snowballs 20:00 Living on the streets 22:00 Using methadone during pregnancy 25:15 Methadone & Heroin withdrawal 28:30 Unmanageable & powerless 30:30 The internal snap 33:00 Addiction leaves me vulnerable 34:00 Why sharing rock bottom moments saves lives! 36:15 How Charlotte found recovery 39:00 Are you in recovery if you take Methadone? 41:50 The 12 steps saved my life 43:00 Recovery is more powerful than addiction 44:15 Can ANYONE addicted to drugs make it back?! 46:30 Abstince from EVERYTHING?! 48:15 TikTok is Step 12? 49:15 Charlotte wins The Sheriff Award 51:45 An emotional but hopeful end Follow Charlotte Tiktok - https://www.tiktok.com/@charlottesrecovering Instagram - https://www.instagram.com/charlotteseaman11 Follow Oliver https://linktr.ee/olivermason Watch/listen here YouTube - https://tinyurl.com/yb54pese Apple - https://tinyurl.com/y3n2chk3

    54 min

  7. JAN 5 · BONUS

    Is Dry January Worth It? School of Rock Bottom Thought #32: Sober Dave

    Dry January is often framed as a health reset, but for many people it becomes something far bigger. In this next quick thought, I revisit a conversation with Sober Dave recorded at the most emotionally charged point of the year, we hear how one message on the 7th of January changed the direction of an entire life. Hungover, grieving, overweight and stuck in a cycle that felt impossible to escape, Dave was invited into a three-month break from drinking. Not as an intervention. Not as a warning. Simply as support. What followed wasn’t just sobriety, but clarity, momentum and the first glimpse of a different future. Dry January works because it removes judgement. It gives people permission to pause without having to explain themselves. In this conversation, we explore why Dry January creates that rare psychological space, why stopping “just for a month” can unlock deeper questions, and why curiosity is far more powerful than willpower. This episode speaks directly to anyone who has tried Dry January before, anyone questioning their relationship with alcohol, or anyone who has wondered what might happen if they didn’t go back to drinking at the end of the month. This clip goes beyond counting days. It looks at what actually helps people stay stopped: community, education, self-investment and honest reflection. From weight loss and better sleep to rebuilding self-worth and identity, this is a reminder that meaningful change rarely comes from pressure or shame. It starts when someone feels invited rather than told. If Dry January has ever made you quietly ask, “What would my life look like if I kept going?”, this episode is for you. Listen or watch THE FULL EPISODE YouTube - https://bit.ly/3VSPOw9 Spotify - https://bit.ly/402S5Hs Apple - https://apple.co/3PajZvQ About the “THOUGHT” series - Every other Monday at 5 PM, I’ll bring you a quick ‘thought’—a powerful moment from previous episodes designed to kickstart your week with insight, motivation, and connection. These shorter clips help us stay connected as a community, while every other Tuesday delivers a full, brand-new episode with fresh stories and lessons. Oliver & Dave are ambassadors for Alcohol Change UK and you can access support here - https://tinyurl.com/5dt5773e Podcasting is an expensive passion. To help me keep going, I'd really appreciate it if you could buy me a coffee, thank you! https://buymeacoffee.com/olivermason1 Or via PayPal - https://www.paypal.me/olivermason1paypal Follow Sober Dave Instagram - https://www.instagram.com/soberdave Website - https://www.soberdave.co.uk Podcast - Search "One For The Road" on all platforms Follow Oliver Instagram - https://tinyurl.com/2vt29sjv Facebook - https://tinyurl.com/34cwz59r TikTok - https://tinyurl.com/ujw4vxn9 LinkedIn - https://tinyurl.com/yuemhnd7 Threads - https://tinyurl.com/yk7vdeah X - https://tinyurl.com/3u5mnpds #SoberLiving #DryJanuary #AlcoholRecovery

    9 min

  8. 12/29/2025

    "COKE SLOWLY TOOK EVERYTHING!" Cocaine Recovery. School of Rock Bottom 75: Ryan Phillips

    Ryan Phillips shares his recovery from cocaine addiction with over 65,000 followers on TikTok. In this conversation, he describes the moment his cocaine use finally collapsed under the weight of truth. After days awake on coke, surrounded by smashed glass and blood, Ryan was found by his sister while his young niece waited outside. Hearing that his niece had become frightened of him became the wake-up call that ended the secrecy and forced honesty to begin. We talk openly about addiction, cocaine recovery, relapse, accountability and what happens when denial finally breaks. Ryan is a recovery and wellness advocate and the founder of The Deep End, a community offering therapy, coaching, yoga, meditation and breathwork. With a background in the music industry, he speaks candidly about cocaine addiction, dry sniffing, ADHD, fantasy as escapism, and the slow, uneven reality of getting clean. He reflects on growing up using imagination as refuge, moving from weed to cocaine, and how addiction tightens its grip quietly rather than all at once. We explore the myth of the dramatic turning point, the cycle of stopping and starting, and why willpower alone never worked. Ryan explains how speaking the truth out loud became the real shift, how NA, CBT and therapy each played different roles, and why sharing publicly on TikTok helps him stay clean. We also discuss whether relapse is part of recovery, why counting days and chips can sometimes do more harm than good, and how to navigate New Year’s Eve without cocaine. This is not a story about instant change or neat endings. It is a grounded conversation about patience, responsibility and learning to live without escape. If you are questioning your relationship with drugs, wondering whether cocaine has started to control you, or trying to understand what recovery actually looks like day to day, this episode will meet you where you are. Oliver is an ambassador for Alcohol Change UK and you can access support here - https://tinyurl.com/5dt5773e Thank you to Gavin Sisters for sponsoring this episode! Visit - www.gavinsisters.co.uk and use promo code SCHOOLOFROCKBOTTOM for 10% off! Podcasting is an expensive passion. To help me keep going, I'd really appreciate it if you could buy me a coffee, thank you! https://buymeacoffee.com/olivermason1 Or via PayPal - https://www.paypal.me/olivermason1paypal Topics - 0:00 Trailer & Intro 3:00 A rock bottom moment 12:00 The loop of being in and out of recovery 13:45 Using fantasy as a child to escape 17:00 Moving from weed to coke 19:30 Cocaine starts to get it's claws in 21:45 Will everyone who takes coke get addicted? 25:00 ADHD & dry sniffing? 26:45 Ryan's recovery journey 32:00 NA, CBT & Therapy 34:15 Why TikTok helps Ryan stay clean 36:10 Sponsor 37:10 Does Ryan use old videos as reminders? 38:45 What do the public want from Ryan? 42:15 What is The Deep End? 46:00 Is relapse part of recovery? 48:15 Counting days & chips arent useful?! 50:00 How do you stay away from drugs on New Years Eve? 52:15 New Years Eve/Day is just another day? 54:00 Patience & gratitude 57:15 Recovery or recovered? 58:15 What do you want written on your gravestone? Follow Ryan Website - https://www.wearethedeepend.com TikTok - https://www.tiktok.com/@ryaninrecovery Instagram - https://www.instagram.com/ryan_thedeepend Follow Oliver Instagram - https://tinyurl.com/2vt29sjv Facebook - https://tinyurl.com/34cwz59r TikTok - https://tinyurl.com/ujw4vxn9 LinkedIn - https://tinyurl.com/yuemhnd7 Threads - https://tinyurl.com/yk7vdeah X - https://tinyurl.com/3u5mnpds Please subscribe, follow, like, leave a review and comment! YouTube - https://tinyurl.com/yc7zr7t9 Spotify - https://tinyurl.com/4j6hy2wf Apple - https://tinyurl.com/y3n2chk3 #CocaineRecovery #AddictionRecovery #RecoveryPodcast

    1 hr
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About

10 years sober, I bring my experience as an in-rehab recovery coach & actor to explore addiction, alcoholism, recovery & mental health. You don’t need to lose everything or wait to hit a stereotypical ‘rock bottom’ to change — recovery begins when you can no longer ignore the pain. Featured in The Week’s Ultimate Podcast List of 2024, I know first-hand that rock bottom moments can be the greatest teacher & a springboard for a beautiful life. I interview people who’ve survived and thrived through adversity, offering insights and hard-earned lessons to show that there is hope and a way out.

Information

  • Creator
    Oliver Mason
  • Years Active
    2023 - 2026
  • Episodes
    113
  • Rating
    Explicit
  • Copyright
    © Oliver Mason
  • Show Website
    School of Rock Bottom

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