School of Rock Bottom

Oliver Mason

11 years sober, I bring my experience as an in-rehab recovery coach & actor to explore addiction, alcoholism, recovery & mental health. You don’t need to lose everything or wait to hit a stereotypical ‘rock bottom’ to change — recovery begins when you can no longer ignore the pain. Featured in The Week’s Ultimate Podcast List of 2024, I know first-hand that rock bottom moments can be the greatest teacher & a springboard for a beautiful life. I interview people who’ve survived and thrived through adversity, offering insights and hard-earned lessons to show that there is hope and a way out.

  1. Jul 6 ·  Bonus

    Is Alcoholic a Dirty Word? School of Rock Bottom Thought #45: Mary-Kate Harrington

    What does it really mean to call yourself an alcoholic? Why is that word still so difficult to say out loud? In this next quick thought, I revist a conversation with Mary-Kate Harrington as we explore whether embracing the word "alcoholic" can actually reduce shame, break denial and help normalise conversations around addiction and recovery. We discuss stigma, identity, sobriety and why the language we use around alcohol addiction matters more than ever. For many people, the word "alcoholic" still conjures outdated stereotypes of what addiction looks like. But alcoholism doesn't discriminate. It affects people from every walk of life, regardless of age, profession or background. In this honest conversation, we talk about the freedom that can come from naming our struggles, why shame loses its power when we speak openly and whether moving away from words like "alcoholic" could unintentionally reinforce stigma. We also discuss sobriety, recovery, dating while sober, social situations and why open conversations about addiction may help younger generations recognise that they are not alone. This episode isn't about telling people what label they should use. If the word alcoholic is not for you that is totally fine. It's about exploring identity, honesty and the importance of finding language that supports recovery while keeping difficult conversations visible. A reminder that everyone is free to use the language that best safeguards and empowers their recovery. Listen or watch THE FULL EPISODE YouTube - https://tinyurl.com/454m93u3 Spotify - https://tinyurl.com/mw5btxfc Apple - https://tinyurl.com/y3n2chk3 About the “THOUGHT” series - Every other Monday at 5 PM, I’ll bring you a quick ‘thought’—a powerful moment from previous episodes designed to kickstart your week with insight, motivation, and connection. These shorter clips help us stay connected as a community, while every other Tuesday delivers a full, brand-new episode with fresh stories and lessons. Oliver is an ambassador for Alcohol Change UK and you can access support here - https://tinyurl.com/5dt5773e Podcasting is an expensive passion. To help me keep going, I'd really appreciate it if you could buy me a coffee, thank you! https://buymeacoffee.com/olivermason1 Or via PayPal - https://www.paypal.me/olivermason1paypal Follow MK Instagram - www.instagram.com/marykatejoanharington Twitter - Mary-KateMKJH Times article - https://tinyurl.com/5n98y4f3 Follow Oliver Instagram - https://tinyurl.com/2vt29sjv Facebook - https://tinyurl.com/34cwz59r TikTok - https://tinyurl.com/ujw4vxn9 LinkedIn - https://tinyurl.com/yuemhnd7 Threads - https://tinyurl.com/yk7vdeah X - https://tinyurl.com/3u5mnpds #AlcoholRecovery #GenZSobriety #SoberCurious

  2. Jun 29

    "I Was Living With Addiction and My Children!" School of Rock Bottom Ep 88: Tash Peacock

    "I was smuggling drugs inside my body. I was passing out most nights. I hated my life." Eight years ago, Tash Peacock was a mum of two battling alcohol, cocaine and speed addiction. She was depressed, anxious, isolated and trapped in a cycle she couldn't escape. Addiction had taken her further than she ever imagined, leading her to take huge risks just to keep going. Then one morning, after a three-day binge, she found her two-year-old daughter playing in the same room where drugs had been taken just hours before. That moment cut through the denial and planted a seed. Tash opens up about the reality of addiction, relapse and recovery. We talk about getting drunk for the first time at 13 and ending up in hospital, being arrested as a teenager, using amphetamine-based slimming tablets, seeking chaos and excitement, and why she believes undiagnosed ADHD played a huge role in her addiction. We also explore why some people can have one drink and stop while others can't, whether addiction is a choice, why recovery can feel like grief, and why the life she once thought would be boring became the best thing that ever happened to her. This isn't just a conversation about addiction. It's a conversation about self-hatred, identity, hope and what happens when you finally decide you don't want to live like this anymore. Tash talks about sobriety with a joy that is genuinely infectious. You'll leave this conversation feeling lighter, more hopeful and with a reminder that even the most chaotic lives can be rebuilt, one decision at a time. Oliver is an ambassador for Alcohol Change UK and you can access support here - https://tinyurl.com/5dt5773e Thank you to Gavin Sisters for sponsoring this episode! Visit - www.gavinsisters.co.uk and use promo code SCHOOLOFROCKBOTTOM for 10% off! Podcasting is an expensive passion. To help me keep going, I'd really appreciate it if you could buy me a coffee, thank you! https://buymeacoffee.com/olivermason1 Or via PayPal - https://www.paypal.me/olivermason1paypal Topics - 0:00 Trailer & Intro 3:05 A rock bottom moment 10:50 Do you REALLY decide to get sober? 13:05 How Tash smashed her denial 16:45 The moment Tash could no longer ignore the pain 18:25 Are addicts weak? 21:05 Nature vs nurture 23:05 Addiction to slimming tablets 26:45 Love addiction 28:05 Alcohol to coke/speed 31:20 Addiction link to ADHD 36:25 Functioning vs non functioning 38:50 Smuggling drugs inside yourself 42:35 Severe cognitive decline 44:35 How Tash got sober 50:05 The Clear Head Club Follow Tash Instagram - https://www.instagram.com/theclearheadclub_ Follow Oliver Instagram - https://tinyurl.com/2vt29sjv Facebook - https://tinyurl.com/34cwz59r TikTok - https://tinyurl.com/ujw4vxn9 LinkedIn - https://tinyurl.com/yuemhnd7 Threads - https://tinyurl.com/yk7vdeah X - https://tinyurl.com/3u5mnpds Please subscribe, follow, like, leave a review and comment! YouTube - https://tinyurl.com/2p24s75y Spotify - https://tinyurl.com/bdhvpmbk Apple - https://tinyurl.com/y3n2chk3 #addiction #recovery #sobriety

  3. Jun 22 ·  Bonus

    Do You Really Need Alcohol to Socialise? School of Rock Bottom Thought #44: William Porter

    If you've ever believed alcohol is what makes nights out, parties or social events enjoyable, this conversation may completely change the way you think about drinking. What if the confidence, laughter and connection you've been giving credit to alcohol were actually there all along? In this next quick thought, I revisit a conversation with William porter and the surprising psychology behind socialising, why alcohol can become a placebo, and how it quietly convinces us we need it to relax. Understanding this one idea could change the way you experience every social occasion. Many people assume alcohol creates happiness, confidence and connection. But what if those feelings come from something much more natural? We explore the science behind endorphins, why social situations feel rewarding without alcohol, and how drinking can gradually convince us that we need it just to enjoy ourselves. We discuss why children naturally relax and have fun without alcohol, how regular drinking changes our expectations of social events, and why so many people believe they can't enjoy a party, holiday or night at the pub without a drink. We also talk about learning to feel comfortable again without chemical interference, the role of alcohol-free drinks in recovery, and why every recovery journey is different. Whether you're sober, sober curious, questioning your relationship with alcohol, or supporting someone who is, this episode offers a fresh perspective on one of the biggest myths surrounding drinking. Listen or watch THE FULL EPISODE YouTube - https://tinyurl.com/yxkh2eny Spotify - https://tinyurl.com/bdfj6568 Apple - https://apple.co/3PajZvQ About the “THOUGHT” series - Every other Monday at 5 PM, I’ll bring you a quick ‘thought’—a powerful moment from previous episodes designed to kickstart your week with insight, motivation, and connection. These shorter clips help us stay connected as a community, while every other Tuesday delivers a full, brand-new episode with fresh stories and lessons. Oliver is an ambassadors for Alcohol Change UK and you can access support here - https://tinyurl.com/5dt5773e Podcasting is an expensive passion. To help me keep going, I'd really appreciate it if you could buy me a coffee, thank you! https://buymeacoffee.com/olivermason1 Or via PayPal - https://www.paypal.me/olivermason1paypal Follow William https://www.alcoholexplained.co Follow Oliver Instagram - https://tinyurl.com/2vt29sjv Facebook - https://tinyurl.com/34cwz59r TikTok - https://tinyurl.com/ujw4vxn9 LinkedIn - https://tinyurl.com/yuemhnd7 Threads - https://tinyurl.com/yk7vdeah X - https://tinyurl.com/3u5mnpds #Sobriety #AlcoholRecovery #SoberCurious

  4. Jun 15

    DJ Fat Tony: “I Was Sober… But Still Addicted!” - Addiction Recovery. School of Rock Bottom 87

    DJ Fat Tony has spent over four decades at the centre of British nightlife. He has DJed for Madonna, Prince and Elton John. He has played Glastonbury, Ibiza, and everywhere in between. He is one of the most recognisable figures in the global party scene. And for nearly three decades, he was also dying. By the time he reached his breaking point, he had almost no teeth left, weighed barely seven stone, and believed it was over. In 2007, he went into rehab. Today he is 19 years clean and sober. But this episode is not about that story. It is about what came after. Tony does not arrive with a polished redemption arc. He arrives with the version most people never tell — the rock bottom that happened six years into sobriety, when the substances were gone but the behaviour was not. Sex addiction. Drama. Ego. Homelessness again. The slow, humiliating realisation that getting clean is only the beginning. We go back to the beginning too. A Battersea council estate. A family soaked in addiction. A child who learned by age three that being ill got him attention, and built an entire survival strategy around chaos and crisis long before he ever touched a drink or a drug. Tony traces the through-line from that child to the man who, years into recovery, was still running the same patterns — performing in meetings, manipulating sponsors, using recovery itself as the newest addiction. What unfolds is a masterclass in the difference between sobriety and recovery. Tony breaks down powerlessness and what it actually means once you are no longer using it as an excuse. He talks about the 12 steps with the authority of someone who has both lived them and failed them. He is forensic about amends — why early apologies in recovery are almost always self-serving, why his own father told him to come back when he actually knew what he was apologising for, and why the only amends that count are the ones you live rather than speak. He also talks about sponsorship with a level of honesty that is rare. Picking sponsors to manipulate. Sponsoring people he was attracted to. The moment he finally got a sponsor who would not let him perform his way through the steps — and how that person changed everything. Tony’s new book, Recover Me, is the book he had to write after his memoir I Don’t Take Requests told the world a version of the story he had not yet been fully honest about. He talks about recording the audiobook and hearing himself read things he had previously suppressed. The shame versus embarrassment distinction that freed him. The moment he realised the more honest he became, the more free he felt. This conversation ends not in darkness but in something quieter and more powerful than just being drug free. Tony talks about the pinch-me moments that only become visible when chaos is no longer the baseline. From looking at his dog asleep in the morning to DJing to twenty thousand people and knowing the real success is simply waking up and being glad to be alive. Oliver is an ambassador for Alcohol Change UK, support here - https://tinyurl.com/5dt5773e Sponsor - www.gavinsisters.co.uk promo code SCHOOLOFROCKBOTTOM for 10% off! Support the pod https://www.paypal.me/olivermason1paypal Topics - 0:00 Trailer & Intro 4:10 A rock bottom moment 7:00 Sex addiction 8:30 Attention was my first drug! 11:00 Addicted do drama?! 13:30 Was Tony born an addict? 16:50 Breaking the stigma 20:30 Helping others 23:45 Are war stories important? 26:45 Is Tony powerless? 32:30 Changing meetings 34:15 Anonymous?! 35:50 Recovery and self validation 37:45 Shop around for recovery 40:50 Tony gets really honest 43:50 Guilt vs shame 45:45 Making amends 51:15 Sponsorship 54:15 The 90/10 rule 55:45 Pinch moments & recovery 58:10 Turn anxiety into drive! Follow Tony Instagram - https://www.instagram.com/dj_fattony_ Tony's new book - https://geni.us/Recover_Me” Follow Oliver https://linktr.ee/olivermason Links YouTube - https://tinyurl.com/276aa99d Apple - https://tinyurl.com/y3n2chk3

  5. Jun 8 ·  Bonus

    Are Triggers and Cravings Real? School of Rock Bottom Thought #43: Pax

    Are triggers and cravings real, or have we misunderstood what’s actually happening in addiction and recovery? In this next thought, I revisit a brilliant conversation with Pax as we challenge one of the most commonly used ideas in recovery: that external triggers cause relapse. For many people early in sobriety, it feels obvious. Certain places, people, stress, even cities become labelled as “the problem”. But what if that’s not what’s really going on? This conversation explores a more uncomfortable idea — that the trigger may not be external at all, but internal. Not the environment, but the interpretation. Not the situation, but the reaction. And if that’s true, it completely changes how we think about relapse, responsibility, and control. We also go into cravings — what they actually are, when they’re neurological and physical in early recovery, and how they’re often mislabelled later on. At a certain point, is it still accurate to call it a craving, or is something else happening underneath it: obsession, emotional overload, or unresolved internal conflict? This is a conversation that challenges a lot of common language used in addiction recovery, and asks a simple but uncomfortable question: are we naming the problem correctly — or using the wrong language for what’s actually happening inside us? Listen or watch THE FULL EPISODE YouTube - https://bit.ly/42vXUPf Spotify - https://bit.ly/4aBsmJU Apple - https://apple.co/3PajZvQ About the “THOUGHT” series - Every other Monday at 5 PM, I’ll bring you a quick ‘thought’—a powerful moment from previous episodes designed to kickstart your week with insight, motivation, and connection. These shorter clips help us stay connected as a community, while every other Tuesday delivers a full, brand-new episode with fresh stories and lessons. Oliver is an ambassadors for Alcohol Change UK and you can access support here - https://tinyurl.com/5dt5773e Podcasting is an expensive passion. To help me keep going, I'd really appreciate it if you could buy me a coffee, thank you! https://buymeacoffee.com/olivermason1 Or via PayPal - https://www.paypal.me/olivermason1paypal Follow Pax Instagram - https://www.instagram.com/paxhalai Follow Oliver Instagram - https://tinyurl.com/2vt29sjv Facebook - https://tinyurl.com/34cwz59r TikTok - https://tinyurl.com/ujw4vxn9 LinkedIn - https://tinyurl.com/yuemhnd7 Threads - https://tinyurl.com/yk7vdeah X - https://tinyurl.com/3u5mnpds #SobrietyStories #HopeInDarkness #AddictionRecovery

  6. Jun 1

    "Why I Don’t Call Myself an Addict!" Addiction Recovery. School of Rock Bottom 86: Sean Willers

    Sean Willers was homeless as a teenager, served in Afghanistan, became an international DJ playing some of the biggest clubs in the world, and then woke up in a hospital bed with no memory of how he got there. That moment didn’t just end a night out, it ended an entire identity. In this episode of School of Rock Bottom, we explore what happens when success and self-destruction start to overlap, and the point where you’re forced to choose between continuing the cycle or rebuilding everything from scratch. Sean’s life moves through homelessness, early alcohol use, military service, the fitness industry, and a high-flying DJ career that gradually became dominated by cocaine and alcohol. What begins as escapism turns into dependency, shaped further by a nightlife culture where excess is normalised and boundaries slowly disappear. He breaks down the pivotal night in 2021 when a set in Nottingham, intended to mark a reset, spiralled into blackout, hospitalisation, and police involvement. That moment became the final breaking point with the music industry and the start of sobriety. From there, the conversation moves beyond the headline of addiction and into the mechanics of recovery itself. Sean challenges the usefulness of labels, questions whether traditional frameworks like AA work for everyone, and argues that long-term change is built less on willpower and more on structure, identity, and discipline. They also explore the often overlooked reality of early recovery: the substitution of one compulsion for another, the role of dopamine-driven behaviours, and the slow process of building stability without relying on extremes for regulation. At its core, this is a conversation about control. Not just stopping drugs and alcohol, but learning how to build a life that no longer requires them. Sean is now a high-performance life and wellness coach, working with people who look like they’ve got it all together on the outside but know something isn’t right underneath, helping them get in shape, quit drinking, and take back control. He has worked with over 500 clients across 15 countries. Oliver is an ambassador for Alcohol Change UK and you can access support here - https://tinyurl.com/5dt5773e Thank you to Gavin Sisters for sponsoring this episode! Visit - www.gavinsisters.co.uk and use promo code SCHOOLOFROCKBOTTOM for 10% off! Podcasting is an expensive passion. To help me keep going, I'd really appreciate it if you could buy me a coffee, thank you! https://buymeacoffee.com/olivermason1 Or via PayPal - https://www.paypal.me/olivermason1paypal Topics - 0:00 Trailer & Intro 2:45 A rock bottom moment 6:00 Homeless at 15 8:15 Why Sean isn't a victim 11:00 The gym helps Sean as a teenager 12:40 Joining the army to straighten out 15:30 Was trauma the reason addictions increased? 17:00 DJ'ing and drugs 20:15 Why alcohol and cocaine had to go together 21:30 Why Cocaethylene is dangerous 23:45 Addicted to the coke persona 25:00 Coke leads to heavy porn use 30:00 Cross addiction 32:00 How Sean got clean and sober 35:45 Many paths to the top of them mountain 42:00 Willpower is for weak men! 44:00 Does moderation work? 46:30 Playing the tape forward! 49:45 Why Sean isn't perfect or doing it one day at a time 52:45 Remove yourself from your triggers Follow Sean Instagram - https://www.instagram.com/sean_willerscoaching Follow Oliver Instagram - https://tinyurl.com/2vt29sjv Facebook - https://tinyurl.com/34cwz59r TikTok - https://tinyurl.com/ujw4vxn9 LinkedIn - https://tinyurl.com/yuemhnd7 Threads - https://tinyurl.com/yk7vdeah X - https://tinyurl.com/3u5mnpds Please subscribe, follow, like, leave a review and comment! YouTube - https://tinyurl.com/y3ez4ssu Spotify - https://tinyurl.com/3tjemyxx Apple - https://tinyurl.com/y3n2chk3 #AddictionRecovery #SobrietyJourney #Sober

  7. May 25 ·  Bonus

    Is Anorexia an Addiction? School of Rock Bottom Thought #43: Sophie Anderson

    Anorexia isn’t just about food, weight, or body image. In this next thought clip, I revisit a conversation with Sophie Anderson about the deeper reality behind eating disorders, trauma, control, anxiety, family dynamics, and the hidden emotional pain that so often sits underneath them. My guest speaks with remarkable honesty about living with anorexia, the dopamine cycle of restriction, the terror around food, and the complicated comfort the illness can create. This is a conversation about survival, coping mechanisms, and what recovery really asks of someone when the illness has become part of how they navigate the world. We also explore the connection between anorexia and addiction, why eating disorders are often misunderstood, and how social media can influence vulnerability without being the full explanation. There’s a powerful discussion around emotional neglect, safety, codependency, hospitalisation, and the way trauma can quietly shape behaviour long before anyone notices the symptoms. Rather than reducing anorexia to vanity or “control issues”, this episode looks at the complexity behind the condition and why simplistic narratives can stop people from truly understanding it. If you or someone you love has struggled with anorexia, bulimia, binge eating, addiction, anxiety, or mental health challenges, this conversation offers insight, compassion, and a perspective rarely heard in mainstream discussions around eating disorders. Listen or watch THE FULL EPISODE YouTube - https://bit.ly/4jbvZdo Spotify - https://bit.ly/4air4TL Apple - https://apple.co/3PajZvQ About the “THOUGHT” series - Every other Monday at 5 PM, I’ll bring you a quick ‘thought’—a powerful moment from previous episodes designed to kickstart your week with insight, motivation, and connection. These shorter clips help us stay connected as a community, while every other Tuesday delivers a full, brand-new episode with fresh stories and lessons. Sophie received support from: Eating Matters (Norwich), Cruise Bereavement (National) & The Bridge (Bristol). Oliver is an ambassadors for Alcohol Change UK and you can access support here - https://tinyurl.com/5dt5773e Podcasting is an expensive passion. To help me keep going, I'd really appreciate it if you could buy me a coffee, thank you! https://buymeacoffee.com/olivermason1 Or via PayPal - https://www.paypal.me/olivermason1paypal Follow Sophie Instagram - https://www.instagram.com/sophiee.anderson Follow Oliver Instagram - https://tinyurl.com/2vt29sjv Facebook - https://tinyurl.com/34cwz59r TikTok - https://tinyurl.com/ujw4vxn9 LinkedIn - https://tinyurl.com/yuemhnd7 Threads - https://tinyurl.com/yk7vdeah X - https://tinyurl.com/3u5mnpds #AnorexiaRecovery #MentalHealthAwareness #EatingDisordersHelp

  8. May 18

    "I Nearly Died in Ibiza!" Addiction Recovery. School of Rock Bottom 85: Dan Charles

    If you can imagine a life built around music, parties, friendship and a sense of total freedom, you start to understand the world Dan Charles lived in for over a decade. But that world came to a sudden stop in Ibiza in 2018 when a life-threatening medical emergency left him in a coma after a series of critical complications. What followed was not only survival, but a complete rebuilding of identity, purpose and direction. This is the first time Dan has ever shared his story publicly and his first ever appearance on a podcast. Today, I speak with Dan Charles, a Manchester-born, London-based creative whose life on the surface looked like an extended celebration of youth culture, nightlife and connection. Beneath that, however, was escalating drug use, denial about addiction, and a pattern of increasingly risky behaviour that would eventually culminate in a near-fatal incident by a swimming pool in Ibiza. Dan describes the moment he was found unresponsive, the severity of his condition, and the chain of events and people that ultimately saved his life. What makes this conversation compelling is not just what happened in Ibiza, but the honesty about what led up to it. Dan reflects on a 10-year period of recreational drug use that escalated within the context of club culture and electronic music scenes in Manchester and beyond. He challenges the conventional framing of addiction, explaining that although he never used substances daily, he still experienced repeated negative consequences and patterns of loss of control in specific environments. The discussion moves beyond the incident itself into the psychological aftermath. Dan speaks candidly about survivor’s guilt, particularly in relation to his family, who received a call while on holiday informing them that he might not survive the night. He also reflects on the complexity of regret, acknowledging deep remorse for the impact on his family while also recognising the formative role those experiences played in shaping who he is today. A central theme of the conversation is identity reconstruction. Dan explains how early recovery was not initially a conscious decision, but something imposed by circumstance and family intervention. Over time, however, that shifted into a voluntary and internalised commitment to sobriety, driven by changes in lifestyle, physical health, and mental wellbeing practices. He discusses how structured routines around sleep, exercise, nutrition, sauna, cold exposure, meditation and mindfulness replaced the chaotic rhythm of his previous life, alongside a growing sense of emotional stability and self-awareness. This is ultimately a story about consequence, survival and the redefinition of identity after a life that could have ended very differently. It raises difficult but important questions about addiction, pleasure, denial, responsibility and whether lasting change comes from punishment or perspective. Through his platform Second Chance Dan, he speaks openly about his journey — the real challenges, the choices, and what it takes to start over. Dan is drug and alcohol free nearly 8 years! SPONSOR www.gavinsisters.co.uk SCHOOLOFROCKBOTTOM for 10% off! SUPPORT THE POD https://buymeacoffee.com/olivermason1 https://www.paypal.me/olivermason1paypal Topics - 0:00 Trailer & Intro 2:00 A rock bottom moment 8:00 Raving and hard drugs 9:40 Is there always trauma? 13:00 Drug use escalates in clubs 16:40 Is Dan an addict? 19:40 Other rock bottoms 24:40 Coming out of the coma 25:40 Dealing with guilt & shame 28:10 No regrets?! 29:40 Dan can't forgive himself 33:55 Recovery felt non negotiable 36:40 Dan's hospital records 38:00 Resisting urges and cravings 40:40 Moving energy into wellness 43:40 Spirituality & gratitude Follow Dan Instagram - https://www.instagram.com/secondchance.dan Follow Oliver https://linktr.ee/olivermason YouTube - https://tinyurl.com/3b5c4wy2 Apple - https://tinyurl.com/y3n2chk3 #AddictionRecovery #SobrietyJourney #SecondChance

5
out of 5
5 Ratings

About

11 years sober, I bring my experience as an in-rehab recovery coach & actor to explore addiction, alcoholism, recovery & mental health. You don’t need to lose everything or wait to hit a stereotypical ‘rock bottom’ to change — recovery begins when you can no longer ignore the pain. Featured in The Week’s Ultimate Podcast List of 2024, I know first-hand that rock bottom moments can be the greatest teacher & a springboard for a beautiful life. I interview people who’ve survived and thrived through adversity, offering insights and hard-earned lessons to show that there is hope and a way out.

You Might Also Like