Soul Of Sosa Podcast

Antonio Sosa

Welcome to my podcast, my channel isn't about 1 thing for the search algorithm, i want to create content that i myself would be interested in. So expect to see videos on topics about psychedelics , spirituality, performance, sales, conscious business, health, relationships, futbol, meditation, exercise, philosophy, personal development.

  1. Jan 19

    #33 Josh Pierce - 37 Miles, 9 Weeks: A Birthday Test of Discipline

    On his 37th birthday, our guest ran 37 miles—with just nine weeks of preparation. What makes this story remarkable is not the distance alone, but the starting point. Prior to this decision, he had never run more than six miles in a single session. He had never trained for a race. He did not consider himself a runner. This episode explores why he chose to do something deliberately uncomfortable, borderline unreasonable, and deeply personal. What began as a spontaneous idea quickly became a non-negotiable commitment—one that required discipline, identity shifts, and an honest confrontation with physical and mental limits. We unpack the nine-week training process, the psychological shift that happens when you remove “failure” as an option, and what it felt like to move through pain mile after mile—especially when the real race began after mile 28. More than a feat of endurance, this run became a pilgrimage back to self: a lived lesson in resilience, fortitude, and what happens when you intentionally raise the ceiling of what you believe you’re capable of. We also discuss why setting goals with a real chance of failure can fundamentally change how you see yourself, why fear never showed up during the process, and how this experience has reshaped what the future might hold—next up, a marathon, and possibly an ultra. This is a conversation about identity, commitment, and the quiet power of doing hard things on purpose.

  2. 12/08/2025

    #32 Antonio Sosa - Life Update: Coaching, Healing, Love & Aliens | Stepping Into My Next Chapter

    In this raw solo episode, I share a full life update — my transition into life coaching, investing in mentorship, helping my family heal, preparing for the Austin Half Marathon, finding secure love after divorce, returning to school for psychology, and even my thoughts on UFOs, disclosure, and human potential. This is a deep reflection on resistance, creation, purpose, and stepping into your highest identity. 00:00 – Intro: Life Update, Transition & Big ThemesCoaching, relationships, mental health, career, and aliens overview. 02:20 – Comfort Zone, Procrastination & Radical HonestyWhy you avoided solo episodes and what real growth requires. 05:40 – Claiming the Life Coach IdentityAbundance, purpose, leadership, and inspired living. 09:10 – Finding a Mentor & Making the Financial LeapSaying yes to growth, stretching financially, identity shift. 12:30 – First Client & Healing in the Latino CommunityEmotional awareness, masculinity, and generational conditioning. 15:20 – Helping Family with Health & FitnessYour mom and brothers starting their health transformation. 18:10 – Returning to School for Psychology & TherapyWhy you’re pursuing academia and the long-term vision. 21:10 – Divorce, Dating & Secure LoveMarriage, heartbreak, rediscovery, and finding a grounded partner. 24:00 – Fitness Update & Austin Half MarathonTraining, lifting, physical confidence. 25:50 – Resistance, Environment & Creative DisciplineWhy the environment matters and how resistance hides. 28:10 – Aliens, Disclosure & ConsciousnessUFOs, Anunnaki, angels, fear vs love, evolving awareness. 31:30 – Bob Lazar, Human Potential & Final MessageTelepathy story, human power, invitation to work together. 33:00 – End

  3. 04/07/2025

    #29 Nick Antico - Living with Intention: The High Vibration Journey

    In this conversation, Nick Antico shares his profound journey of spiritual awakening, detailing how meditation helped him process suppressed emotions and transform his life. He discusses the role of psychedelics in enhancing self-awareness and emotional healing, emphasizing the importance of compassion and understanding in overcoming past traumas. The dialogue also explores practical methods for maintaining a high vibration and presence in daily life, including breathwork and gratitude practices. In this conversation, Nick Antico shares his journey of living intentionally and maintaining a high vibrational state through conscious choices in diet, relationships, and personal practices. He discusses the importance of letting go, the transformative experience of a mushroom retreat, and the dynamics of spiritual relationships. Nick emphasizes the significance of self-awareness and emotional health in attracting meaningful connections and the challenges of navigating love and attachment.takeawaysI feel like every major event kind of led to an awakening.Meditation helped me process emotions I had suppressed for years.I realized I could change my perspective and shift my state.There's no such thing as a bad trip, just negative thought loops.Crying is an energetic release and part of the human experience.We are here to experience every emotion from ebb to flow.Suppressing emotions inhibits authentic expression.Every setback leads to a greater version of myself.Psychedelics can enhance meditation and self-awareness.My mind is a tool that I can control. I eat very, very healthy all the time.Everything I do has a purpose.I don't watch bad, low vibrational TV.I live a very kind of cavemanic type life.I'm aware of my emotional state.We all want love and connection.Letting go is that feeling of death.Let go and relax, it's all going to be fine.I am all the love I've ever desired.I have to accept people for where they are.Chapters00:00 The Journey of Spiritual Awakening05:20 Transforming Anger Through Meditation09:00 The Role of Psychedelics in Spiritual Growth13:24 Healing Through Compassion and Understanding18:08 Maintaining High Vibration and Presence23:24 Living with Intention and High Vibration27:12 The Journey of Letting Go30:10 Experiencing the Mushroom Retreat40:03 Dynamics of Spiritual Relationships48:10 Attracting Your True Divine FemininePlease subscribe , like and comment and turn on the bell notifications. It makes a huge difference to the success of the channel. -------------------------------------------------------------Sign up to my Newsletter- https://tr.ee/Rg1gTkY1XUWhere i spend most of my timeSpotifyhttps://tr.ee/ditnaV8ImxApple Podcasthttps://tr.ee/FDufYADGaeInstagramhttps://tr.ee/Dt2E4mWhere i want to grow the mostYoutube - https://tr.ee/69I2OzWhere i will eventually be respected for my wordsX - https://x.com/theantoniososaTo be relevant to Gen ZTik Tok - https://tr.ee/zQ82xx

5
out of 5
3 Ratings

About

Welcome to my podcast, my channel isn't about 1 thing for the search algorithm, i want to create content that i myself would be interested in. So expect to see videos on topics about psychedelics , spirituality, performance, sales, conscious business, health, relationships, futbol, meditation, exercise, philosophy, personal development.